Mindfulness-Based (MBCT) Therapists in Downtown, Charlotte, NC

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Photo of Kristina Murphy Peck, Psychologist in Downtown, Charlotte, NC
Kristina Murphy Peck
Psychologist, PsyD, HSP-P
Verified
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality. Completed the certificate program for Mindfulness & Psychotherapy from the Institute for Meditation and Psychotherapy.
(704) 751-5051 
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Downtown
Charlotte, NC 28210
Offers online therapy
Photo of Amy Williams Wellness, Licensed Professional Counselor in Downtown, Charlotte, NC
Amy Williams Wellness
Licensed Professional Counselor, MA, LCMHC, LPC, RYT-200
Verified
I only have limited openings after May. I include creativity, mindfulness practices, and your spirituality in therapy. I create safe space to heal and create positive change. My work supports healing your inner child, compassion fatigue, codependency, grief and loss, betrayal, lack of self-care/self-love, and challenging relationships. I utilize a variety of practices - and together we can discover what you most need. Sessions include homework - tapping EFT, journaling, art therapy, mindfulness , yoga, time in nature to help you find the coping skills you need as you connect to deeper issues that may need healing.
(704) 350-2929 
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Downtown
Charlotte, NC 28204
Offers online therapy
Photo of Joseph Lefcoski, Psychological Associate in Downtown, Charlotte, NC
Joseph Lefcoski
Psychological Associate, LPA-HSP, MA
Verified
Cognitive behavioral therapy, clinical hypnosis, mindfulness , and positive psychology are all treatment methods supported by evidenced-based research.
Experience, experience, experience. As a psychologist with over 35 years serving adults, children, adolescents, couples, and families, I understand that "well begun is half done" which means that respecting each individual's unique starting point in therapy is essential. I have a distinct health orientation based in science which has repeatedly proven that most emotional distress is ultimately stress-related. Therefore, emotional balance and well-being is inherently available to almost anyone. Ultimately, experience has shown that quality emotional work pays off.
(704) 209-9354 
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Downtown
Charlotte, NC 28210
Offers online therapy
Photo of Julie Minneci, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Julie Minneci
Clinical Social Work/Therapist, MSW, LCSW
Verified
Utilizing cognitive behavioral therapy, trauma-informed care, and mindfulness I help you work towards tangible goals.
*Not currently accepting new clients* Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or just looking for ways to adapt to new life changes, seeking counseling opens new opportunities to foster resiliency.
(704) 318-4283 
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Downtown
Charlotte, NC 28202
Offers online therapy
Photo of Sharon Dickey, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Sharon Dickey
Licensed Clinical Mental Health Counselor, LCMHC
Verified
I am a trauma trained therapist and I utilize Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (CBT), and Mindfulness Based Therapy techniques.
I enjoy working with children and adults ages 12 and older helping them develop skills to increase their ability to manage their mental health symptoms and handle challenging situations they may encounter in life. I specialize in diagnosing and treating clients who have anxiety, depression, Post Traumatic Stress Disorder (PTSD), personality disorders and other behavioral and emotional disorders. I am organically a person-centered clinician, where I focus on providing empathy and compassion for my clients, while providing empowerment, motivation, and inspiration.
(704) 610-1207 
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Downtown
Charlotte, NC 28246
Offers online therapy
Photo of Patricia Butler, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Patricia Butler
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified
I seek to support others in connecting to this inner source of guidance whether this be through traditional practices or practices like mindfulness or meditation.
I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 25 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality and psychotherapy using the spiritual framework of my clients.
(704) 897-6006 
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Downtown
Charlotte, NC 28210
Offers online therapy
Photo of Wise Minds Dialectical Behavioral Therapy, Licensed Professional Counselor in Downtown, Charlotte, NC
Wise Minds Dialectical Behavioral Therapy
Licensed Professional Counselor, MA, LCMHC
Verified
Mindfulness - Learning and practicing effective management of thoughts and feelings.
The Wise Minds team at Southeast Psych is dedicated to working with individuals and families in group and individual therapy to help our clients overcome their struggles with interpersonal relationships, negative thoughts and feelings about themselves, and teach the skills necessary to cope with the stress and hardship that can come with life. We provide groups for adolescents, teens, and adults and offer ongoing workshops and talks for the public, schools, clients, and other professionals. Our team is made up of licensed doctoral level psychologists with decades worth of combined experience.
(704) 666-4093 x2 
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Downtown
Charlotte, NC 28287
Offers online therapy
Photo of Susan Shafer, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Susan Shafer
Licensed Clinical Mental Health Counselor, LCMHC, , RYT-500
Verified
I provide a variety of modalities to fit your needs including, Mindfulness , thought exercises, and Emotional Freedom Techniques, a.
Welcome. I believe every individual possesses the skills and abilities to experience contentment through a healthy, balanced lifestyle. Unfortunately, life doesn't always work out the way we hoped or planned. Sometimes, unresolved issues resurface and continue to repeat an old narrative of negative self-talk or behavior that prevents living a life fulfilled. Moments like these can feel lonely and powerless, but you don't have to face them alone. I help many of my clients to address unresolved trauma, to develop coping skills for managing reactions related to anger and anxiety, and to improve communication and relationship skills.
(704) 610-7825 
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Downtown
Charlotte, NC 28205
Offers online therapy
Photo of Will Wadsworth, Counselor in Downtown, Charlotte, NC
Will Wadsworth
Counselor, MA, LCMHCA, NCC
Verified
I also encourage the use of mindfulness techniques to help regulate thoughts and emotions.
Sometimes, we get stuck. A problem that may seem small at first just seems to get worse and before you know it, you have gotten lost in a dark place and can't figure out how to get out. As a therapist, I want to be a flashlight that can guide you through. It takes courage to reach out for help, and doing so shows you are ready to find your way back- or to a new, better place! I meet my clients with understanding, non-judgment, and collaboration. Whether it's depression, anxiety, relationship issues, or life transitions- you deserve to find peace, and I look forward to helping you meet your full potential and reach achievable goals.
(980) 247-9027 
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Downtown
Charlotte, NC 28202
Offers online therapy
Photo of Julia Miller, Lic Clinical Mental Health Counselor Associate in Downtown, Charlotte, NC
Julia Miller
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified
Some of my specialties include, Mindfulness -Based Cognitive Therapy (MBCT) Dialectical Behavioral Therapy (DBT), Neuro Emotional Technique (NET), Strength-Based, Trauma-Focused, Person-centered, Re-orientation and Re-education.
The first step to living fully is to reach out for support. I offer a compassionate, gentle, & open, mind and heart. I am simply the guide for my clients. All human beings have the power to transform their lives if only you can take the first step. Join me. Prior to my opening my own private practice, I have had experience working as a primary therapist within a residential treatment center, treating those with severe mood, thought, and personality disorders. I also have experience working as an Individual Therapist in a private practice setting, working with all populations, children, adolescents, adults, couples, and families.
(704) 595-2141 
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Downtown
Charlotte, NC 28210
Offers online therapy
Photo of Kelly O'Donnell, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Kelly O'Donnell
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified
Sessions combine talking, emotional and social skill building, and mindfulness exercises.
My clients desire to appear confident and in control, but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
(704) 270-6119 
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Downtown
Charlotte, NC 28273
Offers online therapy
Photo of Corey Connelly, Licensed Professional Counselor in Downtown, Charlotte, NC
Corey Connelly
Licensed Professional Counselor, MA, LCAS, LCMHC
Verified
Additionally, I often utilize mindfulness and breath work in therapy in order to cultivate self-awareness.
I am a Licensed Clinical Mental Health Counselor in addition to a Licensed Clinical Addictions Specialist. I have extensive experience working with a variety of different diagnoses and presenting problems, including borderline personality disorder, trauma, OCD, relationship issues, transitional life events, depression, and anxiety. In addition, I also have experience working with substance abuse as well as behavioral addictions. I provide a safe and welcoming space to assist you in navigating and exploring solutions to help you feel more fulfilled.
(704) 368-3383 
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Downtown
Charlotte, NC 28203
Offers online therapy
Photo of Kelli Mehalic, Counselor in Downtown, Charlotte, NC
Kelli Mehalic
Counselor, MA, NCC, LCMHCA
Verified
I use an integrative approach to therapy, incorporating evidence based Cognitive Behavioral Therapy, Solution-focused, Positive Psychology, Internal Family Systems, Dialectical Behavior Therapy and mindfulness .
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
(704) 286-1849 
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Downtown
Charlotte, NC 28211
Offers online therapy
Photo of Nadya A Klinetob, Psychologist in Downtown, Charlotte, NC
Nadya A Klinetob
Psychologist, PhD, PLLC
Verified
Located close to Union County, Waxhaw, Matthews, and Ballantyne, I offer daytime as well as some evening and Saturday appointments. I have over 15 years of psychotherapy experience and I am in network for most BCBS & Aetna plans. I enjoy individual and couples psychotherapy. My therapy approach is warm, mindfulness informed and driven by what the science shows to be helpful. I would enjoy working with you to reach your unique therapy goals. Whether you need help with important relationships, stress management, working through loss, communicating, improving your mood, or functioning more effectively, I'd like to help.
(980) 272-4944 
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Downtown
Charlotte, NC 28277
Photo of Adrianne R Pinkney in Downtown, Charlotte, NC
Adrianne R Pinkney
PhD, MEd
My personal experience and professional training has prepared me to coach on variety of issues: Integrative Wellness, Mindfulness , Career coaching, Codependency, Adult Children of Alcoholics, Narcissistic Abuse, Family and Relationship Issues, Leadership Coaching, Childhood trauma, Men and Women of Color, Bullying, Difficult Teens, LGBTQ challenges, and Body Image and Health.
Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!
(704) 727-2902 
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Downtown
Charlotte, NC 28208
Offers online therapy
Photo of Child & Family Development, Psychologist in Downtown, Charlotte, NC
Child & Family Development
Psychologist, PhD
Verified
Our psychology team provides a variety of services including: EVALUATION ( Psycho-Educational, Autism Spectrum Disorder (ASD), Neuropsychological, Early Childhood/ Developmental, Social/ Emotional/ Behavioral Adjustment, College Accommodations, as well as TREATMENT (Counseling, Social Skills Programs, Cognitive Behavioral Therapy, Mindfulness , Parent and School Consultations with individuals, families and in groups.
Psychologists work closely with educators and other developmental therapists to understand the learning needs of school-aged children, adolescents, and young adults during comprehensive psycho-educational evaluations. During evaluations, we assess the following domains: attention, language, memory, visual processing. Psychologists and counselors provide ongoing therapy services to preschoolers through young adults to address concerns related to mood, behavior, and social skills. In children and adolescents, playing, drawing, building, and pretending, as well as talking, are important ways of sharing feelings and resolving problems.
(704) 325-4825 
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Downtown
Charlotte, NC 28209
Offers online therapy
Photo of Sherrie Galloway-Harris, Licensed Professional Counselor in Downtown, Charlotte, NC
Sherrie Galloway-Harris
Licensed Professional Counselor, MEd, LCMHC, LCAS
Verified
I frequently use relational and solution-focused treatment approaches as well as mindfulness .
Are you having a difficult time dealing with life challenges?Are you overwhelmed and tired but you’re unable to pinpoint the reason? Deciding to pursue therapy can be overwhelming. As your therapist, I walk alongside you, sharing your journey through life's challenges. My treatment approaches are tailored to individual needs and are built on honesty, compassion and authenticity. By providing a safe and welcoming atmosphere, I aim to help every person with navigating through some of life's toughest challenges. I use a variety of approaches and techniques to fit clients based on their personality and needs.
(704) 275-0727 
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Downtown
Charlotte, NC 28211
Offers online therapy
Photo of Davena (Embodied Holistic Coach), Clinical Social Work/Therapist in Downtown, Charlotte, NC
Davena (Embodied Holistic Coach)
Clinical Social Work/Therapist, MSW, LCSW, RYT-200, CHC
Verified
Helping you understand your thoughts/feelings, using movement/breath work/ mindfulness , and supporting skills development define my style.
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you figure out how to heal and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
(980) 291-4839 
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Downtown
Charlotte, NC 28203
Offers online therapy
Photo of Clara Irwin, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Clara Irwin
Clinical Social Work/Therapist, LCSW, LCAS
Verified
I have worked with individuals, couples, and families for over 25 years as they seek help for challenges that bring them to therapy. I have trained extensively in the treatment of anxiety, depression, grief, addiction, codependency, relationship issues, and trauma. Mindfulness is an integral part of my personal life and therapy practice. My intention is to be a compassionate and wise guide as my clients engage in the work needed to heal.
(704) 326-9013 
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Downtown
Charlotte, NC 28210
Offers online therapy
Photo of Julie Elayne VonderHaar, Licensed Professional Counselor in Downtown, Charlotte, NC
Julie Elayne VonderHaar
Licensed Professional Counselor, MA, LPC
Verified
I integrate meditation/ mindfulness practices that encourage present moment awareness with my clients.
I am a licensed psychotherapist with 20 years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when we are overwhelmed by life we isolate ourselves from those who can help us most. I support my clients in developing tools to manage the ups and downs of life.
(978) 563-5023 
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Downtown
Charlotte, NC 28226


See more therapy options for Downtown, Charlotte

Mindfulness-Based (MBCT) Therapists
For clients in Downtown, Charlotte with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Downtown, Charlotte can help with issues like anxiety and depression in their role as Downtown, Charlotte MBCT therapists.