Teen Therapists in Downtown, Charlotte, NC

Photo of Ian Murray, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Ian Murray
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28287
Parenting adolescents is challenging. As your teen gets older, they may show signs of struggling in some or many areas of their lives. You may notice personality changes, or they no longer have the same interests or no longer seem motivated. You’ve read books, tried different strategies and tried to communicate with your teen, but there has not been sustained change. You know that your teen has potential, but how do you help them find it? Looking for outside help, can be a scary step, with many questions. Will someone be able to connect with my teen, am I able to trust that person/will my teen be able to?
Parenting adolescents is challenging. As your teen gets older, they may show signs of struggling in some or many areas of their lives. You may notice personality changes, or they no longer have the same interests or no longer seem motivated. You’ve read books, tried different strategies and tried to communicate with your teen, but there has not been sustained change. You know that your teen has potential, but how do you help them find it? Looking for outside help, can be a scary step, with many questions. Will someone be able to connect with my teen, am I able to trust that person/will my teen be able to?
(720) 619-8331 View (720) 619-8331
Photo of Stephanie Pierrenoel, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Stephanie Pierrenoel
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Charlotte, NC 28209  (Online Only)
She loves to be creative and will use art or play therapy approaches with your child or teen, when appropriate.
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
She loves to be creative and will use art or play therapy approaches with your child or teen, when appropriate.
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
(704) 761-6787 View (704) 761-6787
Photo of Carlea Atkinson, Lic Clinical Mental Health Counselor Associate in Downtown, Charlotte, NC
Carlea Atkinson
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Downtown, Charlotte, NC 28207
Ever since I started working as a teenager, I have always worked with adolescents/teens and young adults (ages 12-30), they are my passion! At that age, life is a whirlwind of uncertainty, never ending lessons and loads of questions. Throughout my time in this career, I have helped my clients with a wide range of concerns including anxiety, depression, sexuality, trauma, broken relationships, and life stressors. In short, whether you’ve experienced trauma or are having a hard time figuring out your relationships, your family dynamics or adjusting to adulthood, I am honored to support you through it.
Ever since I started working as a teenager, I have always worked with adolescents/teens and young adults (ages 12-30), they are my passion! At that age, life is a whirlwind of uncertainty, never ending lessons and loads of questions. Throughout my time in this career, I have helped my clients with a wide range of concerns including anxiety, depression, sexuality, trauma, broken relationships, and life stressors. In short, whether you’ve experienced trauma or are having a hard time figuring out your relationships, your family dynamics or adjusting to adulthood, I am honored to support you through it.
(704) 480-3537 View (704) 480-3537
Photo of Elise Comber, Licensed Professional Counselor in Downtown, Charlotte, NC
Elise Comber
Licensed Professional Counselor, LCMHC, MA
Verified Verified
4 Endorsed
Downtown, Charlotte, NC 28210
I provide counseling services for women and teen girls seeking compassionate and practical support navigating life’s challenges. You may feel stuck painful cycles, held back by self-doubt, or overwhelmed by intense emotions. Struggles with trauma, anxiety, relationships, and complex emotions can often lead to confusion and shame. Meeting with a counselor can help you find clarity and renew your confidence.
I provide counseling services for women and teen girls seeking compassionate and practical support navigating life’s challenges. You may feel stuck painful cycles, held back by self-doubt, or overwhelmed by intense emotions. Struggles with trauma, anxiety, relationships, and complex emotions can often lead to confusion and shame. Meeting with a counselor can help you find clarity and renew your confidence.
(704) 931-5436 View (704) 931-5436
Photo of Logan Cohen, Marriage & Family Therapist in Downtown, Charlotte, NC
Logan Cohen
Marriage & Family Therapist, MA, LMFT, LMFT-S
Verified Verified
4 Endorsed
Downtown, Charlotte, NC 28205
Specialize in Communication, Anxiety/Depression, Infidelity, Premarital Counseling, Identity, Men's Issues, and Children/Adolescent Behavioral Health.
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
Specialize in Communication, Anxiety/Depression, Infidelity, Premarital Counseling, Identity, Men's Issues, and Children/Adolescent Behavioral Health.
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
(704) 774-3078 View (704) 774-3078
Photo of Amy Siegel, Psychologist in Downtown, Charlotte, NC
Amy Siegel
Psychologist, PsyD
Verified Verified
Downtown, Charlotte, NC 28287
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
(704) 741-1304 View (704) 741-1304
Photo of Yasmeen Ojwang, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Yasmeen Ojwang
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28262  (Online Only)
Yasmeen Ojwang is a licensed clinical social worker associate who specializes in working with adolescent girls and women who have anxiety, depression, mood disorders, and trauma related issues as well as self-esteem issues, family conflict, and life transitions. She uses a holistic, strength-based approach that is nonjudgmental and creates a transformational healing space for clients to be completely themselves. Yasmeen believes in partnering with her clients to help them address, process, and heal from childhood trauma and other traumatic experiences they have endured.
Yasmeen Ojwang is a licensed clinical social worker associate who specializes in working with adolescent girls and women who have anxiety, depression, mood disorders, and trauma related issues as well as self-esteem issues, family conflict, and life transitions. She uses a holistic, strength-based approach that is nonjudgmental and creates a transformational healing space for clients to be completely themselves. Yasmeen believes in partnering with her clients to help them address, process, and heal from childhood trauma and other traumatic experiences they have endured.
(980) 890-5502 View (980) 890-5502
Photo of Cossandra Evette Miller, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Cossandra Evette Miller
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28211
I specialize in the child and adolescent population and their families and have done so for 18 years. I specialize in treating individuals with Intellectual Developmental Disabilities and using Trauma-Focused Cognitive Behavioral Therapy for trauma recovery. In my practice I also treat adults ( who can be seen by other therapists as well as myself within the practice). I collaborate with a psychiatric nurse practitioner for medication management, ensuring comprehensive support for clients.
I specialize in the child and adolescent population and their families and have done so for 18 years. I specialize in treating individuals with Intellectual Developmental Disabilities and using Trauma-Focused Cognitive Behavioral Therapy for trauma recovery. In my practice I also treat adults ( who can be seen by other therapists as well as myself within the practice). I collaborate with a psychiatric nurse practitioner for medication management, ensuring comprehensive support for clients.
(704) 766-8086 View (704) 766-8086
Photo of Dan O'Sullivan, Lic Clinical Mental Health Counselor Associate in Downtown, Charlotte, NC
Dan O'Sullivan
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28204
It’s not easy being a kid. You’re learning and growing—and the world isn’t always patient if you need to do so a little differently, or when “big feelings” get in the way. Not that being a teen or adult is easier. You might struggle under the weight of seemingly impossible expectations and stresses. Or you find yourself experiencing hurt in your relationships. Maybe you wish your child could handle their emotions better and really start to blossom. Or maybe, as a teen or adult, you want to find peace with yourself and healthy connection with others.
It’s not easy being a kid. You’re learning and growing—and the world isn’t always patient if you need to do so a little differently, or when “big feelings” get in the way. Not that being a teen or adult is easier. You might struggle under the weight of seemingly impossible expectations and stresses. Or you find yourself experiencing hurt in your relationships. Maybe you wish your child could handle their emotions better and really start to blossom. Or maybe, as a teen or adult, you want to find peace with yourself and healthy connection with others.
(704) 538-4272 View (704) 538-4272
Photo of Beverly (Mecca) L Moss, Counselor in Downtown, Charlotte, NC
Beverly (Mecca) L Moss
Counselor, MA, LCMHC-S, LCAS-A
Verified Verified
7 Endorsed
Downtown, Charlotte, NC 28205
Moss Counseling Services specializes in the following populations: Transgender, gender non-conforming, Lesbian ,Gay , Sexually aggressive youth, Trauma Focused(CBT), ADHD * Anxiety Disorder * Bipolar Disorder * Compulsive Disorder * Depression * Sexuality Identity * Childhood /adolescent Behavioral concerns, Learning /academic Disabilities * Panic Disorder * schizophrenia * Substance Abuse * Grief and Loss.
"Beginning therapy can be a very difficult decision for one to make. I am so excited that you have taken the first step in this rewarding journey!" My passion and goals are to assist others to experience healing and wholeness in life through management of the symptoms that cause dysfunction in everyday lives. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As an integrated therapist my goal is to help you figure out how to use your own resiliency."
Moss Counseling Services specializes in the following populations: Transgender, gender non-conforming, Lesbian ,Gay , Sexually aggressive youth, Trauma Focused(CBT), ADHD * Anxiety Disorder * Bipolar Disorder * Compulsive Disorder * Depression * Sexuality Identity * Childhood /adolescent Behavioral concerns, Learning /academic Disabilities * Panic Disorder * schizophrenia * Substance Abuse * Grief and Loss.
"Beginning therapy can be a very difficult decision for one to make. I am so excited that you have taken the first step in this rewarding journey!" My passion and goals are to assist others to experience healing and wholeness in life through management of the symptoms that cause dysfunction in everyday lives. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As an integrated therapist my goal is to help you figure out how to use your own resiliency."
(704) 493-8535 View (704) 493-8535
Photo of Sarah Smead, Psychological Associate in Downtown, Charlotte, NC
Sarah Smead
Psychological Associate, EdS, NCSP, LPA
Verified Verified
Downtown, Charlotte, NC 28204
I have experience with supporting neurodivergent individuals across the lifespan, but have specialized in supporting pre-teen, adolescent and adult clients. I am skilled with using evidence-based practices to build social and emotional skills, self-awareness and self-advocacy skills, as well as support executive functioning, attention and processing differences that neurodivergent individuals may experience.
I have experience with supporting neurodivergent individuals across the lifespan, but have specialized in supporting pre-teen, adolescent and adult clients. I am skilled with using evidence-based practices to build social and emotional skills, self-awareness and self-advocacy skills, as well as support executive functioning, attention and processing differences that neurodivergent individuals may experience.
(704) 486-5171 View (704) 486-5171
Photo of Teen Health Connection, Licensed Professional Counselor in Downtown, Charlotte, NC
Teen Health Connection
Licensed Professional Counselor, LCSW
Verified Verified
Downtown, Charlotte, NC 28211
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
(704) 288-0165 View (704) 288-0165
Photo of Kellyne Williams, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Kellyne Williams
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28270  (Online Only)
Hello! My name is Kellyne Williams, and I appreciate you visiting my page and having the bravery to do so. “The past is in your head, but the future is in your hands.” Just as the past has a part in shaping who you are now, the present will shape who you become. I am a therapist that works with women, men, and adolescent who struggles with anxiety, behavioral issues, depression, grief, self-esteem, sexual abuse, sexual addiction, and stress. I look forward to walking alongside you in your journey.
Hello! My name is Kellyne Williams, and I appreciate you visiting my page and having the bravery to do so. “The past is in your head, but the future is in your hands.” Just as the past has a part in shaping who you are now, the present will shape who you become. I am a therapist that works with women, men, and adolescent who struggles with anxiety, behavioral issues, depression, grief, self-esteem, sexual abuse, sexual addiction, and stress. I look forward to walking alongside you in your journey.
(704) 850-6329 View (704) 850-6329
Photo of Mikki Warszawski, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Mikki Warszawski
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
7 Endorsed
Downtown, Charlotte, NC 28204
I approach adolescent and adult clients with compassion and genuineness; assisting them while they discover internal resources that will help them cope with past, current, and future experiences.
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
I approach adolescent and adult clients with compassion and genuineness; assisting them while they discover internal resources that will help them cope with past, current, and future experiences.
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
(704) 286-0887 View (704) 286-0887
Photo of Angie Mayo, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Angie Mayo
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Charlotte, NC 28204
Hi my name is Angie Mayo. I provide in person and teletherapy that exclusively focuses on strengthening the well-being of adult and adolescent women who are experiencing anxiety. I provide effective, research-based methods to help my clients make changes and feel better.  My specific areas of interest include anxiety, relational issues, self-esteem and identity development, life transitions, and depression.   I enjoy developing relationships with my clients and supporting them using a strengths based approach which feels supportive and non-judgmental.  
Hi my name is Angie Mayo. I provide in person and teletherapy that exclusively focuses on strengthening the well-being of adult and adolescent women who are experiencing anxiety. I provide effective, research-based methods to help my clients make changes and feel better.  My specific areas of interest include anxiety, relational issues, self-esteem and identity development, life transitions, and depression.   I enjoy developing relationships with my clients and supporting them using a strengths based approach which feels supportive and non-judgmental.  
(980) 399-5263 View (980) 399-5263
Photo of Ashley Rose McGurkin, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Ashley Rose McGurkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downtown, Charlotte, NC 28210
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
(704) 586-9198 View (704) 586-9198
Photo of Andrea Boulware, Counselor in Downtown, Charlotte, NC
Andrea Boulware
Counselor, MA, LMHCA, NCC
Verified Verified
Downtown, Charlotte, NC 28226
Are you a parent who is hurting as you watch your child or teenager struggling? Do you feel stuck and don't know where to turn for help? I am here to offer you HOPE and a safe & supportive space where you are heard and seen & hope, growth, and healing can blossom. I specialize in helping children and teens who are struggling with big emotions, anger, anxiety, depression, low self-confidence, trauma, and friendships. I partner with you as a parent to give you new parenting tools for your toolbox to create more connections between you and your child.They learn how to express and regulate their emotions in a healthy way.
Are you a parent who is hurting as you watch your child or teenager struggling? Do you feel stuck and don't know where to turn for help? I am here to offer you HOPE and a safe & supportive space where you are heard and seen & hope, growth, and healing can blossom. I specialize in helping children and teens who are struggling with big emotions, anger, anxiety, depression, low self-confidence, trauma, and friendships. I partner with you as a parent to give you new parenting tools for your toolbox to create more connections between you and your child.They learn how to express and regulate their emotions in a healthy way.
(980) 990-3021 View (980) 990-3021
Photo of Queen City Counseling & Consulting, PLLC, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Queen City Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28210
Our clinicians encourage parent involvement throughout their sessions and assist their teen clients in advocating for their needs and improving family communication.
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
Our clinicians encourage parent involvement throughout their sessions and assist their teen clients in advocating for their needs and improving family communication.
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and individual settings.
(704) 529-9168 View (704) 529-9168
Photo of Marty McDaniel Brownlow, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Marty McDaniel Brownlow
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
Downtown, Charlotte, NC 28204
Helping clients - adults and teens, individuals and couples - IDENTIFY what is getting in the way of being who they want to be be and what can be done to BE who they REALLY want to be. I work with individuals on issues of depression, anxiety , weight management, grief, teen issues, parenting issues, women's issues and with couples, family or peers on relationship issues.
Helping clients - adults and teens, individuals and couples - IDENTIFY what is getting in the way of being who they want to be be and what can be done to BE who they REALLY want to be. I work with individuals on issues of depression, anxiety , weight management, grief, teen issues, parenting issues, women's issues and with couples, family or peers on relationship issues.
(704) 751-1612 View (704) 751-1612
Photo of Kate Van Wagenberg, Marriage & Family Therapist in Downtown, Charlotte, NC
Kate Van Wagenberg
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28209  (Online Only)
Treatment specialization includes: Couples Counseling, Premarital Counseling, Problems with Adjustment, Depression/Sadness, Anxiety/Worrying, Behavioral Issues, Adolescent and Child Counseling, Parenting Difficulties, Stress Management, Trauma, and Conflict Resolution.
Every now and then, we are faced with challenges that are difficult to handle on our own. Sometimes these can be very overwhelming and feelings of loneliness, confusion or depression enter into our lives. If this is you, and talking with your spouse, friend or family member isn't getting you where you'd like to be, it might be time to give therapy a try. I conduct therapy in a manner that enables you to understand present patterns, identify and remove constraints, and achieve better functioning and enhanced growth.
Treatment specialization includes: Couples Counseling, Premarital Counseling, Problems with Adjustment, Depression/Sadness, Anxiety/Worrying, Behavioral Issues, Adolescent and Child Counseling, Parenting Difficulties, Stress Management, Trauma, and Conflict Resolution.
Every now and then, we are faced with challenges that are difficult to handle on our own. Sometimes these can be very overwhelming and feelings of loneliness, confusion or depression enter into our lives. If this is you, and talking with your spouse, friend or family member isn't getting you where you'd like to be, it might be time to give therapy a try. I conduct therapy in a manner that enables you to understand present patterns, identify and remove constraints, and achieve better functioning and enhanced growth.
(704) 908-3078 x2 View (704) 908-3078 x2

See more therapy options for Downtown, Charlotte

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.