Therapists in Commonwealth, Charlotte, NC
I hope to offer a space where you feel comfortable showing up as you are. Together we can explore the parts of your story that may feel heavy, complicated, anxiety-provoking, or frustrating. Through an integrative lens, we can bring awareness to the thoughts and emotions that make up your experience. You are not alone in this world, and you do not need to go through the challenges of life on your own. I believe that you already know how to heal yourself; therapy, therefore, can support you in discovering, or rediscovering, the skills and strategies to live a life that aligns with your truest self.
I hope to offer a space where you feel comfortable showing up as you are. Together we can explore the parts of your story that may feel heavy, complicated, anxiety-provoking, or frustrating. Through an integrative lens, we can bring awareness to the thoughts and emotions that make up your experience. You are not alone in this world, and you do not need to go through the challenges of life on your own. I believe that you already know how to heal yourself; therapy, therefore, can support you in discovering, or rediscovering, the skills and strategies to live a life that aligns with your truest self.
Do you feel like your emotions are overwhelming your life, your relationships, or keeping you from being who you want to be? As an art therapist, I help clients use creative expression as a powerful tool for self-exploration and understanding. Whether you consider yourself an artist or feel like you can't even draw a stick figure, I believe that art can be an amazing tool for expressing thoughts and feelings that can otherwise be hard to put into words.
Do you feel like your emotions are overwhelming your life, your relationships, or keeping you from being who you want to be? As an art therapist, I help clients use creative expression as a powerful tool for self-exploration and understanding. Whether you consider yourself an artist or feel like you can't even draw a stick figure, I believe that art can be an amazing tool for expressing thoughts and feelings that can otherwise be hard to put into words.
LGBTQ, Gender Affirming Care, Anxiety or
Licensed Professional Counselor, LCMHC, NCC, ERYT500, YACEP, MA
3 Endorsed
Commonwealth, Charlotte, NC 28205
Finding the right therapist—especially one who truly understands the LGBTQ+ community, anxiety, or addiction—can feel overwhelming. I specialize in anxiety treatment, addiction recovery, gender-affirming care, support for trans and nonbinary individuals, and navigating life transitions or challenges at school or work. For those who prefer evidence-based approaches, I offer Cognitive-Behavioral Therapy (CBT) and person-centered therapy or can choose Walk & Talk Therapy or holistic services like Reiki and yoga. My practice can integrate both traditional and holistic mental health care to support your whole self.
Finding the right therapist—especially one who truly understands the LGBTQ+ community, anxiety, or addiction—can feel overwhelming. I specialize in anxiety treatment, addiction recovery, gender-affirming care, support for trans and nonbinary individuals, and navigating life transitions or challenges at school or work. For those who prefer evidence-based approaches, I offer Cognitive-Behavioral Therapy (CBT) and person-centered therapy or can choose Walk & Talk Therapy or holistic services like Reiki and yoga. My practice can integrate both traditional and holistic mental health care to support your whole self.
Every child yearns to be seen, heard, and understood. With our work together, your child will feel more connected with their inner world and more confident in speaking for their needs. My style of counseling is particularly effective for highly sensitive children, deep thinkers, and perfectionists. I view mental health through a holistic lens, incorporating aspects like nutrition, sleep, the nervous system, and connections. Establishing safety and connection with you and your child is a privilege, and I deeply honor the trust placed in me to be part of their healing journey.
Every child yearns to be seen, heard, and understood. With our work together, your child will feel more connected with their inner world and more confident in speaking for their needs. My style of counseling is particularly effective for highly sensitive children, deep thinkers, and perfectionists. I view mental health through a holistic lens, incorporating aspects like nutrition, sleep, the nervous system, and connections. Establishing safety and connection with you and your child is a privilege, and I deeply honor the trust placed in me to be part of their healing journey.
As daylight savings can bring darkness tangibly and emotionally, I’m here to help you find the light within you through your anxiety and challenges even when the sun sets early. I specialize in LGBTQIA+ and gender affirming care, anxiety, addiction & holistic therapy. As I am part of the LGBTQ community myself; trans, non-binary & gender non-conforming folks have found a safe haven. My approach is affirming, sex positive, kink friendly and open to all commitment styles. You have the choice to utilize traditional therapy or incorporate holistic options of yoga & Reiki (if you choose to do so).
As daylight savings can bring darkness tangibly and emotionally, I’m here to help you find the light within you through your anxiety and challenges even when the sun sets early. I specialize in LGBTQIA+ and gender affirming care, anxiety, addiction & holistic therapy. As I am part of the LGBTQ community myself; trans, non-binary & gender non-conforming folks have found a safe haven. My approach is affirming, sex positive, kink friendly and open to all commitment styles. You have the choice to utilize traditional therapy or incorporate holistic options of yoga & Reiki (if you choose to do so).
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
You've been juggling work, life stress, relationships, and maybe even health issues - and it's left intimacy, confidence, restful sleep, and self care on the back burner. Maybe you're feeling disconnected, anxious, depressed, stuck, and/or unsure how to move forward, and you're not alone. I help adult individuals and couples reclaim intimacy and sexual wellness, enhance mindful living, and find balance so that life - and relationships - feel meaningful again. I currently provide virtual therapy to participating PsyPACT (40+) states.
You've been juggling work, life stress, relationships, and maybe even health issues - and it's left intimacy, confidence, restful sleep, and self care on the back burner. Maybe you're feeling disconnected, anxious, depressed, stuck, and/or unsure how to move forward, and you're not alone. I help adult individuals and couples reclaim intimacy and sexual wellness, enhance mindful living, and find balance so that life - and relationships - feel meaningful again. I currently provide virtual therapy to participating PsyPACT (40+) states.
I’m LaQuanda Coulote, LMFT and certified yoga instructor, and I provide culturally informed virtual therapy in North Carolina and South Carolina via telehealth, for individuals and couples navigating anxiety, burnout, trauma, life transitions, and relationship strain.
Many of my clients are high-achieving professionals and people from historically underrepresented, culturally rich communities carrying the pressure of success, cultural identity, family expectations, and old emotional wounds. In our work, we slow things down and get honest about what your body and mind have been trying to say.
I’m LaQuanda Coulote, LMFT and certified yoga instructor, and I provide culturally informed virtual therapy in North Carolina and South Carolina via telehealth, for individuals and couples navigating anxiety, burnout, trauma, life transitions, and relationship strain.
Many of my clients are high-achieving professionals and people from historically underrepresented, culturally rich communities carrying the pressure of success, cultural identity, family expectations, and old emotional wounds. In our work, we slow things down and get honest about what your body and mind have been trying to say.
I offer a safe gender affirming, body acceptance, feminist, and multicultural approach in therapy that focuses on the whole person. Humanistic (whole person) psychology often refers to a therapy modality that emphasizes focus on the entire scope of the individual supporting clients in achieving a deeper understanding and connection with their true self. My ultimate goal is for the client to feel seen and heard through an empathetic, safe, and unbiased environment.
I offer a safe gender affirming, body acceptance, feminist, and multicultural approach in therapy that focuses on the whole person. Humanistic (whole person) psychology often refers to a therapy modality that emphasizes focus on the entire scope of the individual supporting clients in achieving a deeper understanding and connection with their true self. My ultimate goal is for the client to feel seen and heard through an empathetic, safe, and unbiased environment.
I am a Licensed Clinical Mental Health Counselor with five years of experience. I specialize in the areas of depression, anxiety, men’s issues, adult relationship issues, child-parent relationship issues, trauma, and ADHD. I am also an experienced School-Based Mental Health Therapist. I utilize a range of modalities tied to a person-centered approach, including cognitive behavioral therapy, narrative therapy, play therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy.
I am a Licensed Clinical Mental Health Counselor with five years of experience. I specialize in the areas of depression, anxiety, men’s issues, adult relationship issues, child-parent relationship issues, trauma, and ADHD. I am also an experienced School-Based Mental Health Therapist. I utilize a range of modalities tied to a person-centered approach, including cognitive behavioral therapy, narrative therapy, play therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy.
At A Moment for Me Therapy, is a space where high-achieving adults can finally exhale. You’ve spent your life being the strong one—the dependable, capable, do-it-all person. But even the strongest need space to slow down, reflect, and reconnect with themselves. Sometimes, the very strength that has carried you this far begins to feel like a burden—one that keeps you from accessing the deeper clarity and calm you deserve.
This practice was born from the belief that everyone deserves a moment—without pressure, judgment, or performance. A moment to feel, to be heard, and to rediscover your own inner strength.
At A Moment for Me Therapy, is a space where high-achieving adults can finally exhale. You’ve spent your life being the strong one—the dependable, capable, do-it-all person. But even the strongest need space to slow down, reflect, and reconnect with themselves. Sometimes, the very strength that has carried you this far begins to feel like a burden—one that keeps you from accessing the deeper clarity and calm you deserve.
This practice was born from the belief that everyone deserves a moment—without pressure, judgment, or performance. A moment to feel, to be heard, and to rediscover your own inner strength.
Thanks for showing up here. By doing the work to even navigate to this page, you are taking a huge step for yourself. We all have thoughts, feelings, & behaviors that keep us stuck in patterns that don’t always serve us or our loved ones well. The great news is that these patterns are learned from a variety of experiences, meaning they can also be un-learned with concentrated effort and a willingness to change. Therapy can be a liberating space where those patterns are examined and new perspectives that better serve us are developed over time. This work requires immense vulnerability, but this is often not a starting point.
Thanks for showing up here. By doing the work to even navigate to this page, you are taking a huge step for yourself. We all have thoughts, feelings, & behaviors that keep us stuck in patterns that don’t always serve us or our loved ones well. The great news is that these patterns are learned from a variety of experiences, meaning they can also be un-learned with concentrated effort and a willingness to change. Therapy can be a liberating space where those patterns are examined and new perspectives that better serve us are developed over time. This work requires immense vulnerability, but this is often not a starting point.
Online Therapists
Ashley A. Williams, LCSW, Reiki Master
Clinical Social Work/Therapist, LCSW, Reiki
Charlotte, NC 28277
Many of my clients come to therapy with anxiety, depression, low self-esteem, or feeling emotionally overwhelmed. Others are navigating difficult life transitions or searching for deeper self-understanding. I specialize in working exclusively with girls, teens, and women, offering a safe, supportive space to explore challenges, build resilience, and reconnect with inner strength.
Many of my clients come to therapy with anxiety, depression, low self-esteem, or feeling emotionally overwhelmed. Others are navigating difficult life transitions or searching for deeper self-understanding. I specialize in working exclusively with girls, teens, and women, offering a safe, supportive space to explore challenges, build resilience, and reconnect with inner strength.
I have experience providing individual and group counseling, as well as completing psycho-educational evaluations. I use a person-centered approach, utilizing cognitive behavior strategies, solution based techniques, yoga, and mindfulness. I am certified in providing parenting support and Yoga for ages 4 through 19. My areas of focus are ADHD coaching for various ages and working with children and adolescents to improve self-esteem, behaviors, and life skills. I believe that a person can improve their overall quality of life by adjusting their perception, as well as how to communicate their emotions in a healthy way.
I have experience providing individual and group counseling, as well as completing psycho-educational evaluations. I use a person-centered approach, utilizing cognitive behavior strategies, solution based techniques, yoga, and mindfulness. I am certified in providing parenting support and Yoga for ages 4 through 19. My areas of focus are ADHD coaching for various ages and working with children and adolescents to improve self-esteem, behaviors, and life skills. I believe that a person can improve their overall quality of life by adjusting their perception, as well as how to communicate their emotions in a healthy way.
I am a Licensed Clinical Social Worker in the state of North Carolina. I have had the pleasure of working with children, adolescents, women, and families in residential and community-based settings on issues such as anxiety, mood disorders, trauma, conduct, substance use, and relationship problems before transitioning to outpatient therapy. I earned my Bachelor’s in Psychology from the University of Iowa, then moved to North Carolina to be closer to the mountains and the beach, where I earned my Master of Social Work at the University of North Carolina at Charlotte.
I am a Licensed Clinical Social Worker in the state of North Carolina. I have had the pleasure of working with children, adolescents, women, and families in residential and community-based settings on issues such as anxiety, mood disorders, trauma, conduct, substance use, and relationship problems before transitioning to outpatient therapy. I earned my Bachelor’s in Psychology from the University of Iowa, then moved to North Carolina to be closer to the mountains and the beach, where I earned my Master of Social Work at the University of North Carolina at Charlotte.
I am passionate about helping young adults and adults navigate Obsessive-Compulsive Disorder and other anxiety-related disorders. Do you want to take back control of your life? Is OCD impacting your daily choices? With a compassionate and collaborative approach, Emilee creates a safe, welcoming space where clients can show up as their true self—and begin to move toward lasting change.
I am passionate about helping young adults and adults navigate Obsessive-Compulsive Disorder and other anxiety-related disorders. Do you want to take back control of your life? Is OCD impacting your daily choices? With a compassionate and collaborative approach, Emilee creates a safe, welcoming space where clients can show up as their true self—and begin to move toward lasting change.
I help teens, college women, and young professionals navigate anxiety, trauma, and self-worth struggles. Do you feel stuck in a cycle of anxiety, self-doubt, or overwhelm? Maybe life transitions, past trauma, or the weight of perfectionism and people-pleasing leave you exhausted, like no matter how much you try, it’s never enough. Life transitions can leave you questioning your worth or your path, but healing is possible. Together, we’ll create space for self-understanding, confidence, and lasting change so you can begin to feel like yourself again.
I help teens, college women, and young professionals navigate anxiety, trauma, and self-worth struggles. Do you feel stuck in a cycle of anxiety, self-doubt, or overwhelm? Maybe life transitions, past trauma, or the weight of perfectionism and people-pleasing leave you exhausted, like no matter how much you try, it’s never enough. Life transitions can leave you questioning your worth or your path, but healing is possible. Together, we’ll create space for self-understanding, confidence, and lasting change so you can begin to feel like yourself again.
Do you struggle to remember the last time you were really happy? Does it seem like intrusive thoughts are always with you? Do you feel like you're trying to keep up appearances, while your acquaintances seem to have it all together? Imagine how you would feel if you didn't have to worry about this getting any worse. You could feel free from the cycle that is interrupting your success, your family life, your education or your career. You can start to feel engaged and in control of your life. I can help!
Do you struggle to remember the last time you were really happy? Does it seem like intrusive thoughts are always with you? Do you feel like you're trying to keep up appearances, while your acquaintances seem to have it all together? Imagine how you would feel if you didn't have to worry about this getting any worse. You could feel free from the cycle that is interrupting your success, your family life, your education or your career. You can start to feel engaged and in control of your life. I can help!
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
At Wellness, we specialize in relationship issues and couples counseling. If you find it difficult to communicate with your partner or you are frustrated when s/he walks away, your relationship is likely in a negative cycle. All our therapists have experienced advanced training in working with couples and we would be happy to discuss what we do and how we can help. Week-to-week services are available in-office or online. 1-Day and 2 1/2-Day Intensives and Retreats are available in-office only.
At Wellness, we specialize in relationship issues and couples counseling. If you find it difficult to communicate with your partner or you are frustrated when s/he walks away, your relationship is likely in a negative cycle. All our therapists have experienced advanced training in working with couples and we would be happy to discuss what we do and how we can help. Week-to-week services are available in-office or online. 1-Day and 2 1/2-Day Intensives and Retreats are available in-office only.
Nearby Searches for Commonwealth, Charlotte
See More TherapistsHow does your Therapist compare?
Number of Therapists in Commonwealth, Charlotte, NC
10+
Average cost per session
$180
Therapists in Commonwealth, Charlotte, NC who prioritize treating:
| 100% | Anxiety |
| 100% | Stress |
| 92% | Self Esteem |
| 83% | Depression |
| 75% | Relationship Issues |
| 67% | Trauma and PTSD |
| 58% | Women's Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 83% | UnitedHealthcare UHC | UBH |
How Therapists in Commonwealth, Charlotte, NC see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Commonwealth, Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.