Therapists in Clanton Park, Charlotte, NC

Photo of Kevin King - King Counseling, Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC
King Counseling
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC
Serves Area
During a typical week, it can be difficult to know how we’re feeling and what's bothering us. Our attention has to be diverted to so many external things, that we barely have time to understand what’s going on internally. All we know is that we’re not feeling great and are mentally struggling in some way. Or we know exactly what’s bothering us, but have no idea where to go from there. Therapy is the 1 hour a week where we can focus on those mental/emotional aspects of life. Therapy is the place where we gain understanding of where we want to go in life, what may be getting in our way, and what we can do to help ourselves.
During a typical week, it can be difficult to know how we’re feeling and what's bothering us. Our attention has to be diverted to so many external things, that we barely have time to understand what’s going on internally. All we know is that we’re not feeling great and are mentally struggling in some way. Or we know exactly what’s bothering us, but have no idea where to go from there. Therapy is the 1 hour a week where we can focus on those mental/emotional aspects of life. Therapy is the place where we gain understanding of where we want to go in life, what may be getting in our way, and what we can do to help ourselves.
(704) 870-2321 View (704) 870-2321
Photo of Stephanie Rivera, Clinical Social Work/Therapist, LCSW
Stephanie Rivera
Clinical Social Work/Therapist, LCSW
Serves Area
Stephanie Rivera, LCSW, helps individuals in North Carolina navigate life’s challenges with compassion, collaboration, and evidence-based care. She works with children, teens, and adults to address a variety of emotional and behavioral concerns, helping her clients develop the tools they need to manage stress, improve relationships, and build resilience. Stephanie believes therapy should feel like a safe and supportive partnership where growth happens through understanding and empowerment.
Stephanie Rivera, LCSW, helps individuals in North Carolina navigate life’s challenges with compassion, collaboration, and evidence-based care. She works with children, teens, and adults to address a variety of emotional and behavioral concerns, helping her clients develop the tools they need to manage stress, improve relationships, and build resilience. Stephanie believes therapy should feel like a safe and supportive partnership where growth happens through understanding and empowerment.
(980) 366-4144 View (980) 366-4144
Photo of Cassandra Horton, Licensed Clinical Mental Health Counselor, MA, LCMHC
Cassandra Horton
Licensed Clinical Mental Health Counselor, MA, LCMHC
4 Endorsed
Serves Area
Life is a beautiful & messy thing. Society says that we have to have the “perfect” handle on all areas: relationships, health & wellness, self-esteem, finances, spirituality, healing your past & planning for your future. Phew, that sounds exhausting, right? The thing is, we were never made to be perfect. If you find yourself struggling with the above, then you have come to the right place. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency. My hope is to ride the rollercoaster of life alongside you & hope that you do not feel alone through this process.
Life is a beautiful & messy thing. Society says that we have to have the “perfect” handle on all areas: relationships, health & wellness, self-esteem, finances, spirituality, healing your past & planning for your future. Phew, that sounds exhausting, right? The thing is, we were never made to be perfect. If you find yourself struggling with the above, then you have come to the right place. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency. My hope is to ride the rollercoaster of life alongside you & hope that you do not feel alone through this process.
(704) 538-4690 View (704) 538-4690
Photo of Ryan Adamczyk, Licensed Clinical Mental Health Counselor, LCMHC
Ryan Adamczyk
Licensed Clinical Mental Health Counselor, LCMHC
Serves Area
I am Ryan Adamczyk, Ph.D., a Licensed Clinical Mental Health Counselor (LCMHC) with over 10 years of experience working in a variety of settings. I specialize in providing individual therapy for adolescents and adults dealing with depression, anxiety, anger, self-esteem issues, and spirituality or religious concerns. I also offer relationship counseling for couples and families. Additionally, I have a strong interest in supporting veterans, their families, and individuals with various disabilities.
I am Ryan Adamczyk, Ph.D., a Licensed Clinical Mental Health Counselor (LCMHC) with over 10 years of experience working in a variety of settings. I specialize in providing individual therapy for adolescents and adults dealing with depression, anxiety, anger, self-esteem issues, and spirituality or religious concerns. I also offer relationship counseling for couples and families. Additionally, I have a strong interest in supporting veterans, their families, and individuals with various disabilities.
(704) 285-0211 View (704) 285-0211
Photo of Jamerilla B Fyffe, Licensed Clinical Mental Health Counselor, MS, LCMHC
Jamerilla B Fyffe
Licensed Clinical Mental Health Counselor, MS, LCMHC
Serves Area
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
I firmly believe that counseling is a collaborative effort between the client and the therapist and that it takes a sincere joint effort between parties to reach goals. I provide counseling strategies that use active and responsive listening skills and those that focus on development and growth by showing genuine empathy and unconditional positive regard to each client. I realize that clients come from diverse cultures and backgrounds; therefore, I am sensitive to cultural differences in the client's sense of self and how they view relationships, family, and the world.
(704) 703-3121 View (704) 703-3121
Photo of Randy Garcia, Licensed Clinical Mental Health Counselor, LCMHC, Español
Randy Garcia
Licensed Clinical Mental Health Counselor, LCMHC, Español
2 Endorsed
Serves Area
Life is tough—no doubt about it. Navigating its challenges can feel overwhelming, and you’re looking for an impartial guide to help ease the struggle. You’ve been carrying a heavy load, and it’s exhausting. But here’s the truth: you don’t have to do it alone. La vida es dura, sin duda. Afrontar sus desafíos puede ser abrumador, y buscas un guía imparcial que alivie la carga. Has llevado una carga muy pesada, y es agotador. La verdad es que no tienes que afrontarlo sin ayuda.
Life is tough—no doubt about it. Navigating its challenges can feel overwhelming, and you’re looking for an impartial guide to help ease the struggle. You’ve been carrying a heavy load, and it’s exhausting. But here’s the truth: you don’t have to do it alone. La vida es dura, sin duda. Afrontar sus desafíos puede ser abrumador, y buscas un guía imparcial que alivie la carga. Has llevado una carga muy pesada, y es agotador. La verdad es que no tienes que afrontarlo sin ayuda.
(336) 750-6313 View (336) 750-6313
Photo of Kacey Scheuerman, Clinical Social Work/Therapist, MSW, LCSW
Kacey Scheuerman
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Serves Area
You may feel overwhelmed, unsure of your worth, or confused by relationships that have left you doubting yourself. I support adults healing from attachment wounds, people-pleasing, setting boundaries, or struggles with trusting yourself or others. If you have a history of struggling in relationships, having been hurt over and over, I may be a good fit for you. Many of the people I’ve worked with have ADHD or AuDHD, BPD, have experienced neglect or abuse, or have a desire to learn how to live life rather than just survive it, and have a deep desire to find peace within themselves.
You may feel overwhelmed, unsure of your worth, or confused by relationships that have left you doubting yourself. I support adults healing from attachment wounds, people-pleasing, setting boundaries, or struggles with trusting yourself or others. If you have a history of struggling in relationships, having been hurt over and over, I may be a good fit for you. Many of the people I’ve worked with have ADHD or AuDHD, BPD, have experienced neglect or abuse, or have a desire to learn how to live life rather than just survive it, and have a deep desire to find peace within themselves.
(980) 447-2366 View (980) 447-2366
Photo of Stefanie Mann, Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Stefanie Mann
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Serves Area
Stefanie Mann is a Licensed Clinical Mental Health Counselor Supervisor in North Carolina who has been practicing since 2015. Stefanie's passion is helping children, teens, and their families heal through Trauma-Focused Cognitive Behavioral Therapy and EMDR. As an Adoption-Competent Therapist, Stephanie helps families navigate through the adoption process, encouraging healing and stability within the changing family unit. For adults, EMDR therapy provides the inner child with an opportunity to heal from past trauma.
Stefanie Mann is a Licensed Clinical Mental Health Counselor Supervisor in North Carolina who has been practicing since 2015. Stefanie's passion is helping children, teens, and their families heal through Trauma-Focused Cognitive Behavioral Therapy and EMDR. As an Adoption-Competent Therapist, Stephanie helps families navigate through the adoption process, encouraging healing and stability within the changing family unit. For adults, EMDR therapy provides the inner child with an opportunity to heal from past trauma.
(704) 684-4123 View (704) 684-4123
Photo of Melinda Padmore, Clinical Social Work/Therapist, MSW, LCSW
Melinda Padmore
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Hi I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
Hi I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
(704) 748-0501 View (704) 748-0501
Photo of Taylor Killian, Licensed Clinical Mental Health Counselor, LCMHC
Taylor Killian
Licensed Clinical Mental Health Counselor, LCMHC
2 Endorsed
Serves Area
Hi! My name is Taylor, and I have almost 4 years of counseling experience. Historically, I have worked with clients experiencing anxiety, depression, grief, autism, ADHD, and behavioral issues. I utilize an individualized approach for each person. We all approach our lives in different ways, so I will tailor my approach to your individual needs. This will include approaches taken from various therapeutic approaches such as, cognitive-behavioral therapy, solution-focused, person-centered, and others.
Hi! My name is Taylor, and I have almost 4 years of counseling experience. Historically, I have worked with clients experiencing anxiety, depression, grief, autism, ADHD, and behavioral issues. I utilize an individualized approach for each person. We all approach our lives in different ways, so I will tailor my approach to your individual needs. This will include approaches taken from various therapeutic approaches such as, cognitive-behavioral therapy, solution-focused, person-centered, and others.
(704) 389-5030 View (704) 389-5030
Photo of Sara R Dore, Counselor, MA, NCC, LCMHC
Sara R Dore
Counselor, MA, NCC, LCMHC
2 Endorsed
Serves Area
You may be feeling overwhelmed, stuck in negative thought patterns, or carrying the weight of grief, trauma, or a major life change. Navigating these experiences alone can feel exhausting. My goal is to provide a safe, supportive space where you feel understood, accepted, and gently challenged as you work toward healing.Together we can process difficult experiences at a pace that feels right for you, explore patterns that may be holding you back, and build healthier ways of thinking and connecting with others.
You may be feeling overwhelmed, stuck in negative thought patterns, or carrying the weight of grief, trauma, or a major life change. Navigating these experiences alone can feel exhausting. My goal is to provide a safe, supportive space where you feel understood, accepted, and gently challenged as you work toward healing.Together we can process difficult experiences at a pace that feels right for you, explore patterns that may be holding you back, and build healthier ways of thinking and connecting with others.
(704) 729-7650 View (704) 729-7650
Patrice Warren
Lic Clinical Mental Health Counselor Associate, LCMHCA
Serves Area
Patrice Warren, LCMHCA, helps individuals, couples, and families in North Carolina find clarity, healing, and renewed connection through compassionate, evidence-based therapy. Serving children, adolescents, teens, and adults, she creates a welcoming and supportive space where clients can explore their challenges and discover new pathways toward emotional well-being. Patrice works with clients through life transitions, relationship difficulties, and emotional struggles, with a strong emphasis on building resilience and achieving meaningful change.Patrice Warren, LCMHCA, helps individuals, couples, and families in North Carolina find
Patrice Warren, LCMHCA, helps individuals, couples, and families in North Carolina find clarity, healing, and renewed connection through compassionate, evidence-based therapy. Serving children, adolescents, teens, and adults, she creates a welcoming and supportive space where clients can explore their challenges and discover new pathways toward emotional well-being. Patrice works with clients through life transitions, relationship difficulties, and emotional struggles, with a strong emphasis on building resilience and achieving meaningful change.Patrice Warren, LCMHCA, helps individuals, couples, and families in North Carolina find
(980) 350-2331 View (980) 350-2331
Photo of Molly McDonnell - Thriveworks Counseling & Child Therapy Charlotte, Clinical Social Work/Therapist
Thriveworks Counseling & Child Therapy Charlotte
Clinical Social Work/Therapist
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(704) 727-4671 View (704) 727-4671
Photo of Kelly Smith - A Place 4 Me, Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS-A, LCMHC
A Place 4 Me
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS-A, LCMHC
Serves Area
At A Place 4 Me, we are a dedicated group practice committed to supporting individuals, couples, and families on their journey toward mental wellness. Our diverse team of licensed therapists brings a wealth of experience and training, allowing us to offer a wide range of therapeutic services tailored to your unique needs. If you are ready to embark on a journey of self-discovery and healing, we invite you to connect with us at A Place 4 Me. Together, we can create a path toward a more fulfilling and balanced life. Your well-being is our top priority, and we look forward to working with you!
At A Place 4 Me, we are a dedicated group practice committed to supporting individuals, couples, and families on their journey toward mental wellness. Our diverse team of licensed therapists brings a wealth of experience and training, allowing us to offer a wide range of therapeutic services tailored to your unique needs. If you are ready to embark on a journey of self-discovery and healing, we invite you to connect with us at A Place 4 Me. Together, we can create a path toward a more fulfilling and balanced life. Your well-being is our top priority, and we look forward to working with you!
(704) 464-3945 View (704) 464-3945
Photo of Kashmia Fanning, Pre-Licensed Professional
Kashmia Fanning
Pre-Licensed Professional
Serves Area
I am a licensed clinical social worker associate (LCSWA) with 9 years of experience supporting individuals and families through life transitions, emotional challenges, and behavioral concerns. I specialize in helping clients navigate stress, anxiety, depression, trauma, family dynamics, and communication difficulties. My approach is collaborative, compassionate, and grounded in creating a safe, supportive space where you can explore your needs and work toward meaningful, lasting change.
I am a licensed clinical social worker associate (LCSWA) with 9 years of experience supporting individuals and families through life transitions, emotional challenges, and behavioral concerns. I specialize in helping clients navigate stress, anxiety, depression, trauma, family dynamics, and communication difficulties. My approach is collaborative, compassionate, and grounded in creating a safe, supportive space where you can explore your needs and work toward meaningful, lasting change.
(704) 727-4586 View (704) 727-4586
Photo of Selma Zein, Licensed Clinical Mental Health Counselor, LCMHC
Selma Zein
Licensed Clinical Mental Health Counselor, LCMHC
Serves Area
Selma Zein is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2023. Selma provides individual and group counseling under supervision. She has had the ability to serve various populations from five years old to 75+ years old. With a vast population, Selma was able to utilize diverse methods and techniques such as cognitive processing therapy (CPT), Trauma-focused cognitive behavior therapy (TF-CBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), person-centered therapy, child-centered therapy, and play therapy amongst others.
Selma Zein is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2023. Selma provides individual and group counseling under supervision. She has had the ability to serve various populations from five years old to 75+ years old. With a vast population, Selma was able to utilize diverse methods and techniques such as cognitive processing therapy (CPT), Trauma-focused cognitive behavior therapy (TF-CBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), person-centered therapy, child-centered therapy, and play therapy amongst others.
(980) 449-3696 View (980) 449-3696
Photo of Sarah S. McArthur, Marriage & Family Therapist, LMFT
Sarah S. McArthur
Marriage & Family Therapist, LMFT
Serves Area
In over a decade of practicing therapy I have worked with clients on a variety of issues ranging from struggles with life transitions and changes, substance use/abuse, anxiety, depression, LGBTQIA+ affirming, relationship issues, and familial conflicts. My treatment approach is client/person-centered and humanistic where I act as a supportive guide along whatever journey you are currently navigating. Please note - I only work with individual adults and do not provide couple's therapy.
In over a decade of practicing therapy I have worked with clients on a variety of issues ranging from struggles with life transitions and changes, substance use/abuse, anxiety, depression, LGBTQIA+ affirming, relationship issues, and familial conflicts. My treatment approach is client/person-centered and humanistic where I act as a supportive guide along whatever journey you are currently navigating. Please note - I only work with individual adults and do not provide couple's therapy.
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Photo of Peter Basone, Clinical Social Work/Therapist, LCSW
Peter Basone
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
(704) 681-4028 View (704) 681-4028
Photo of Kaitlyn Stickley, Counselor, MA, LCMHCA, NCC
Kaitlyn Stickley
Counselor, MA, LCMHCA, NCC
7 Endorsed
Serves Area
Do you feel like you’ve always been the dependable one—the eldest daughter, the peacemaker, the overachiever—carrying everyone else’s needs while ignoring your own? Maybe you’re praised for having it all together, but inside you feel anxious, burnt out, or disconnected from who you really are. You say yes when you want to say no, stay busy so you don’t have to feel too much, and end up wondering if anyone truly knows you beneath the role you play. It’s an exhausting cycle that leaves little room for you to just be yourself.
Do you feel like you’ve always been the dependable one—the eldest daughter, the peacemaker, the overachiever—carrying everyone else’s needs while ignoring your own? Maybe you’re praised for having it all together, but inside you feel anxious, burnt out, or disconnected from who you really are. You say yes when you want to say no, stay busy so you don’t have to feel too much, and end up wondering if anyone truly knows you beneath the role you play. It’s an exhausting cycle that leaves little room for you to just be yourself.
(704) 323-7643 View (704) 323-7643
Photo of Robert Costa Lodwick - Polaris Counseling Center, Licensed Professional Counselor, MA Eds, LCMHC, MDiv
Polaris Counseling Center
Licensed Professional Counselor, MA Eds, LCMHC, MDiv
Serves Area
In our present world where AI and the virtual world, has substituted real face to face contact, I am conducting in person and virtual sessions. Do you find yourself wondering if life should feel somehow better than it does? If you are ready to try something different, I am here to help. I specialize in treatment of anxiety, depression, stress, grief , relational and marriage counseling, sexual addiction and other life issues. I accept insurance, a sliding scale if needed. I have availability now so set up a free 15 minute consult to see if I might be a good fit for you. Please call 980.396.2870.
In our present world where AI and the virtual world, has substituted real face to face contact, I am conducting in person and virtual sessions. Do you find yourself wondering if life should feel somehow better than it does? If you are ready to try something different, I am here to help. I specialize in treatment of anxiety, depression, stress, grief , relational and marriage counseling, sexual addiction and other life issues. I accept insurance, a sliding scale if needed. I have availability now so set up a free 15 minute consult to see if I might be a good fit for you. Please call 980.396.2870.
(803) 219-8557 View (803) 219-8557

How does your Therapist compare?

Number of Therapists in Clanton Park, Charlotte, NC

50+

Average cost per session

$150

Therapists in Clanton Park, Charlotte, NC who prioritize treating:

94% Anxiety
84% Depression
69% Grief
61% Trauma and PTSD
61% Stress
55% Relationship Issues
53% ADHD

Average years in practice

10 Years

Top 3 insurances accepted

94% Aetna
91% BlueCross and BlueShield
83% UnitedHealthcare UHC | UBH

How Therapists in Clanton Park, Charlotte, NC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Clanton Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.