Therapists in Blakeney, Charlotte, NC
Rachel P. Meena, LCMHC,
Licensed Clinical Mental Health Counselor, LCMHC
Blakeney, Charlotte, NC 28277
You are not broken — but you may be feeling overwhelmed, anxious, or stuck.
I’m Rachel Meena, a licensed clinical mental health counselor. I offer individual therapy to adults in person in Charlotte, NC and virtually to clients in NC, SC, MN, and MA.
Many of my clients come to me feeling trapped in cycles of worry, self-criticism, intrusive thoughts, or compulsive behaviors that feel impossible to control. It’s exhausting to be on high alert all the time or to live with constant “what if” thinking.
I primarily use IFS but also integrate EMDR for deeper trauma healing and I-CBT for effective OCD treatment.
You are not broken — but you may be feeling overwhelmed, anxious, or stuck.
I’m Rachel Meena, a licensed clinical mental health counselor. I offer individual therapy to adults in person in Charlotte, NC and virtually to clients in NC, SC, MN, and MA.
Many of my clients come to me feeling trapped in cycles of worry, self-criticism, intrusive thoughts, or compulsive behaviors that feel impossible to control. It’s exhausting to be on high alert all the time or to live with constant “what if” thinking.
I primarily use IFS but also integrate EMDR for deeper trauma healing and I-CBT for effective OCD treatment.
Seeking support is a powerful and brave first step! As a clinician, I partner with my clients to empower them to reach their goals as they navigate life's transitions. When you come to a therapy session you are in a safe, healing space where we can work together through life's difficulties. I am passionate about approaching my clients from a strengths based, client centered perspective. I want to ensure that your time in therapy is personalized, collaborative and unique to you. In my practice, I utilize Motivational Interviewing, CBT and DBT as well as trauma informed care.
Seeking support is a powerful and brave first step! As a clinician, I partner with my clients to empower them to reach their goals as they navigate life's transitions. When you come to a therapy session you are in a safe, healing space where we can work together through life's difficulties. I am passionate about approaching my clients from a strengths based, client centered perspective. I want to ensure that your time in therapy is personalized, collaborative and unique to you. In my practice, I utilize Motivational Interviewing, CBT and DBT as well as trauma informed care.
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
Sometime life can cause some changes. Maybe you just lost your job, shifts within your relationships or trying to figure out how to manage/cope through emotional circumstances. As a Licensed Clinical Social Worker (LCSW) I have trained to provide support and guidance towards all aspects of a person. Things happen, whether planned or unplanned and we all just trying to figure it out one day at a time.
Sometime life can cause some changes. Maybe you just lost your job, shifts within your relationships or trying to figure out how to manage/cope through emotional circumstances. As a Licensed Clinical Social Worker (LCSW) I have trained to provide support and guidance towards all aspects of a person. Things happen, whether planned or unplanned and we all just trying to figure it out one day at a time.
My training and education makes me a good fit for individuals experiencing depression, anxiety, self-esteem issues, trauma, grief, life stressors and parenting difficulties. Many of my clients tend to be female identified individuals aged 29 to 55 seeking change in their lives - however, I enjoy working with male identified individuals, particularly if they have never done therapy before. I provide affirming care for LGBTQIA+ adults, and I’m committed to creating a safe space for all people exploring identity, gender, and sexuality across the spectrum.
My training and education makes me a good fit for individuals experiencing depression, anxiety, self-esteem issues, trauma, grief, life stressors and parenting difficulties. Many of my clients tend to be female identified individuals aged 29 to 55 seeking change in their lives - however, I enjoy working with male identified individuals, particularly if they have never done therapy before. I provide affirming care for LGBTQIA+ adults, and I’m committed to creating a safe space for all people exploring identity, gender, and sexuality across the spectrum.
On paper your life may look great—but inside, it's exhausting. Food or body image dominate your thoughts, or maybe you’re caught in intrusive fears that never seem to let up. Your relationships may feel strained, and no matter what you achieve personally or professionally, it never feels like you’re enough.
I specialize in treating eating disorders and OCD as well as related conditions, including depression, perfectionism, and anxiety disorders. I exclusively use evidence-based treatments—primarily cognitive-behavioral therapies—that are active, collaborative, and designed to help you get unstuck and back to living fully.
On paper your life may look great—but inside, it's exhausting. Food or body image dominate your thoughts, or maybe you’re caught in intrusive fears that never seem to let up. Your relationships may feel strained, and no matter what you achieve personally or professionally, it never feels like you’re enough.
I specialize in treating eating disorders and OCD as well as related conditions, including depression, perfectionism, and anxiety disorders. I exclusively use evidence-based treatments—primarily cognitive-behavioral therapies—that are active, collaborative, and designed to help you get unstuck and back to living fully.
Many men struggle to seek help due to the stigma surrounding mental health. Men learn at an early age which emotions are safe for them to display in their environment. Emotions deemed unsafe are often pushed away and repressed, which can lead to maladaptive coping and emotional outbursts. This lack of emotional regulation can lead to distress and dysfunction affecting individuals and families. Clients seeking to learn coping skills to assist with their functioning will find the space to do so at Conway Counseling.
Many men struggle to seek help due to the stigma surrounding mental health. Men learn at an early age which emotions are safe for them to display in their environment. Emotions deemed unsafe are often pushed away and repressed, which can lead to maladaptive coping and emotional outbursts. This lack of emotional regulation can lead to distress and dysfunction affecting individuals and families. Clients seeking to learn coping skills to assist with their functioning will find the space to do so at Conway Counseling.
If you are looking to improve self-worth, navigate relationships and present day challenges, and heal from past adversities, I offer a range of skills to help you reach your goals. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, relational, thinking and behavior patterns you would like to make significant and lasting changes to. Or you may be looking for short- term solutions that will improve your quality of life relatively quickly. Whether your needs are short or long-term in nature, therapy can be matched to meet your preferences.
If you are looking to improve self-worth, navigate relationships and present day challenges, and heal from past adversities, I offer a range of skills to help you reach your goals. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, relational, thinking and behavior patterns you would like to make significant and lasting changes to. Or you may be looking for short- term solutions that will improve your quality of life relatively quickly. Whether your needs are short or long-term in nature, therapy can be matched to meet your preferences.
Relationships are at the heart of our emotional well-being and often, our deepest pain. Anxiety, depression, shame, and trauma-related symptoms often stem from past or present relationship experiences.
You may be in an unhealthy or unfulfilling relationship, have experienced relationship betrayal, or struggling with the effects of early childhood trauma or neglect. Whatever the source of your emotional pain, I believe healing and growth are possible. I offer a safe, supportive space where we can work together to heal emotional pain and build more fulfilling relationships — with yourself and with others.
Relationships are at the heart of our emotional well-being and often, our deepest pain. Anxiety, depression, shame, and trauma-related symptoms often stem from past or present relationship experiences.
You may be in an unhealthy or unfulfilling relationship, have experienced relationship betrayal, or struggling with the effects of early childhood trauma or neglect. Whatever the source of your emotional pain, I believe healing and growth are possible. I offer a safe, supportive space where we can work together to heal emotional pain and build more fulfilling relationships — with yourself and with others.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
Skip the Phone Tag—Schedule Your Consultation Online with Ease! I offer a beautiful, serene office space or the flexibility of online telehealth appointments to fit your needs. I understand the urgency of finding the right therapist for you. My approach goes beyond identifying the “why” behind your struggles—I help you uncover the essential “how” of healing so you can reclaim your strong sense of self. My goal is to support you in removing internal barriers holding you back from the beauty, peace, and freedom you deserve. I am passionate about empowering my clients to step into self-confidence and fulfillment.
Skip the Phone Tag—Schedule Your Consultation Online with Ease! I offer a beautiful, serene office space or the flexibility of online telehealth appointments to fit your needs. I understand the urgency of finding the right therapist for you. My approach goes beyond identifying the “why” behind your struggles—I help you uncover the essential “how” of healing so you can reclaim your strong sense of self. My goal is to support you in removing internal barriers holding you back from the beauty, peace, and freedom you deserve. I am passionate about empowering my clients to step into self-confidence and fulfillment.
Family can be a source of joy and strength but can also be chaotic and overwhelming at times. I know that life transitions and big events can be challenging for individuals and that sometimes having an outside resource to talk to can be helpful. If you are struggling to start a family, dealing with pregnancy/postpartum related mental health concerns, pursuing kinship care/foster care/adoption, or working to overcome a traumatic experience, I would love to connect and see if I can assist you in reaching your goals.
Family can be a source of joy and strength but can also be chaotic and overwhelming at times. I know that life transitions and big events can be challenging for individuals and that sometimes having an outside resource to talk to can be helpful. If you are struggling to start a family, dealing with pregnancy/postpartum related mental health concerns, pursuing kinship care/foster care/adoption, or working to overcome a traumatic experience, I would love to connect and see if I can assist you in reaching your goals.
I work primarily with those who are battling depression, anxiety, and post-traumatic stress disorder (PTSD). If this is you, you are not alone. Estimates of those who fight this battle every day are as high as 40 million or 18.1% of adults annually.
I work primarily with those who are battling depression, anxiety, and post-traumatic stress disorder (PTSD). If this is you, you are not alone. Estimates of those who fight this battle every day are as high as 40 million or 18.1% of adults annually.
I am a licensed psychotherapist with many years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when we are overwhelmed by life we isolate ourselves from those who can help us most. I support my clients in developing tools to manage the ups and downs of life.
I also offer Ketamine Assisted Psychotherapy (KAP)
I am a licensed psychotherapist with many years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when we are overwhelmed by life we isolate ourselves from those who can help us most. I support my clients in developing tools to manage the ups and downs of life.
I also offer Ketamine Assisted Psychotherapy (KAP)
I help people with problems and passions. What are you looking for more of?? Love, joy, excitement, peace, connection, success?? A new job, new or improved relationship, better health? What are you looking for less of??? Stress, depression, anxiety, loneliness, frustration?? Bad habits? My clients typically feel stuck, overwhelmed, or frustrated but are also ready and motivated to TRY SOMETHING NEW!!
I help people with problems and passions. What are you looking for more of?? Love, joy, excitement, peace, connection, success?? A new job, new or improved relationship, better health? What are you looking for less of??? Stress, depression, anxiety, loneliness, frustration?? Bad habits? My clients typically feel stuck, overwhelmed, or frustrated but are also ready and motivated to TRY SOMETHING NEW!!
Philip DeLuca - Relationships Couples Families
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Do you have difficulty building healthy relationships? Are you looking to improve your communication and conflict-resolution skills? Are you struggling with issues with alcohol? Are you a man looking for therapy with a therapist who understands you? In therapy, you can build coping skills and get practical help for relationships, anxiety, addiction, and more. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can improve your relationships, improve your self-esteem, reduce stress, and more.
Do you have difficulty building healthy relationships? Are you looking to improve your communication and conflict-resolution skills? Are you struggling with issues with alcohol? Are you a man looking for therapy with a therapist who understands you? In therapy, you can build coping skills and get practical help for relationships, anxiety, addiction, and more. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can improve your relationships, improve your self-esteem, reduce stress, and more.
Life can be challenging, and we are not meant to travel it alone. Each of us, at times, needs another person to walk alongside us as we sort things out. I am honored to serve in this role, working with you through life's difficulties, transitions, tragedies, and triumphs. Very few challenges are insurmountable. Sometimes it just takes some added support.
Life can be challenging, and we are not meant to travel it alone. Each of us, at times, needs another person to walk alongside us as we sort things out. I am honored to serve in this role, working with you through life's difficulties, transitions, tragedies, and triumphs. Very few challenges are insurmountable. Sometimes it just takes some added support.
I have worked with individuals with various concerns, including addiction, grief, ADHD, anxiety, depression and other mood disorders, trauma, personality disorders, relationship issues and disordered eating. I am especially interested in working with issues related to trauma and addiction. I am trained in various trauma modalities, including Eye Movement Desensitization & Reprocessing (EMDR) Therapy and Brainspotting Phase One. I have completed a 60 hour somatic attachment certificate course and have earned an Obsessive-Compulsive Disorder Counseling Certificate (OCDCC).
I have worked with individuals with various concerns, including addiction, grief, ADHD, anxiety, depression and other mood disorders, trauma, personality disorders, relationship issues and disordered eating. I am especially interested in working with issues related to trauma and addiction. I am trained in various trauma modalities, including Eye Movement Desensitization & Reprocessing (EMDR) Therapy and Brainspotting Phase One. I have completed a 60 hour somatic attachment certificate course and have earned an Obsessive-Compulsive Disorder Counseling Certificate (OCDCC).
What would it feel like to shed the armor of "I'm fine" and breathe for real underneath?
You’re the thoughtful over‑thinker who looks “fine” on the outside but feels one crisis away from unraveling. Maybe you’re coming out, changing jobs, or juggling parenthood—whatever the transition, that inner voice keeps whispering “not good enough.”
My ideal client wants real talk and humor plus evidence‑based tools. You’re ready to understand the “why” behind old patterns, practice new skills between sessions, and finally trade restless energy for forward momentum—on your terms.
What would it feel like to shed the armor of "I'm fine" and breathe for real underneath?
You’re the thoughtful over‑thinker who looks “fine” on the outside but feels one crisis away from unraveling. Maybe you’re coming out, changing jobs, or juggling parenthood—whatever the transition, that inner voice keeps whispering “not good enough.”
My ideal client wants real talk and humor plus evidence‑based tools. You’re ready to understand the “why” behind old patterns, practice new skills between sessions, and finally trade restless energy for forward momentum—on your terms.
Ava Pollack
Licensed Clinical Mental Health Counselor, LCMHC
2 Endorsed
Online Only
Waitlist for new clients
Thank you for showing up for yourself today! We can often benefit from processing life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach your emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I prioritize inclusivity of all sizes, cultures, ages, religions, and races.
Thank you for showing up for yourself today! We can often benefit from processing life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach your emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I prioritize inclusivity of all sizes, cultures, ages, religions, and races.
How does your Therapist compare?
Number of Therapists in Blakeney, Charlotte, NC
30+
Average cost per session
$150
Therapists in Blakeney, Charlotte, NC who prioritize treating:
| 97% | Depression |
| 97% | Anxiety |
| 81% | Trauma and PTSD |
| 78% | Relationship Issues |
| 78% | Stress |
| 66% | Self Esteem |
| 56% | Anger Management |
Average years in practice
17 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 84% | Aetna |
| 60% | Cigna and Evernorth |
How Therapists in Blakeney, Charlotte, NC see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Blakeney, Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.