Therapists in Back Creek Church Road, Charlotte, NC
We are a group of fifteen highly qualified, caring professionals dedicated to helping people achieve their goals for personal growth and emotional well-being. All of our clinicians are licensed professionals. We can usually get clients scheduled within a few days.
We are a group of fifteen highly qualified, caring professionals dedicated to helping people achieve their goals for personal growth and emotional well-being. All of our clinicians are licensed professionals. We can usually get clients scheduled within a few days.
Connie S Zmijewski
Licensed Professional Counselor, LCMHC, LCAS, RN
Back Creek Church Road, Charlotte, NC 28213
I have been a counselor for 20 years and use a person centered therapy to help you make changes in your life. I work with all age groups. I have a clinical background and have helped clients with mood disorders that are taking prescribed medications. I work with clients experiencing depression, grief, anxiety, parental issues and substance abuse. I also work with clients experiencing difficulty in their personal relationships, workplace or school. I look forward to helping clients to start feeling better about their physical and mental health and overall wellbeing.
I have been a counselor for 20 years and use a person centered therapy to help you make changes in your life. I work with all age groups. I have a clinical background and have helped clients with mood disorders that are taking prescribed medications. I work with clients experiencing depression, grief, anxiety, parental issues and substance abuse. I also work with clients experiencing difficulty in their personal relationships, workplace or school. I look forward to helping clients to start feeling better about their physical and mental health and overall wellbeing.
Throughout our lives we are forced to confront big questions about our identity, potential, goals, developing healthy relationships, and how to manage mental health symptoms. Learning skills can help us to manage our emotions, tolerate stress and communicate with others. I have experience working with healthcare professionals, teachers, and other professions that try boundaries and wear on mental health. I work with adolescents and adults ages 16+.
Throughout our lives we are forced to confront big questions about our identity, potential, goals, developing healthy relationships, and how to manage mental health symptoms. Learning skills can help us to manage our emotions, tolerate stress and communicate with others. I have experience working with healthcare professionals, teachers, and other professions that try boundaries and wear on mental health. I work with adolescents and adults ages 16+.
I offer psychological testing for ADHD and Autism. I also provide disability intakes to support being out of work, in addition to psychotherapy. Additionally, I am able to offer ESA (Emotional Support Letters). I offer in-person in the University area and virtual. I have a few evening spots available.
I offer psychological testing for ADHD and Autism. I also provide disability intakes to support being out of work, in addition to psychotherapy. Additionally, I am able to offer ESA (Emotional Support Letters). I offer in-person in the University area and virtual. I have a few evening spots available.
Many people seek therapy when life starts to feel overwhelming, or when anxiety, feelings of hopelessness, or intrusive thoughts become hard to manage alone. I offer therapy for adults and adolescents (15 and older), with nearly ten years of experience providing psychotherapy in outpatient mental health settings, while undergoing several years of clinical supervision and training. I’ve helped people work through a wide range of challenges, and I’m committed to providing care that’s thoughtful, effective, and tailored to your needs.
Many people seek therapy when life starts to feel overwhelming, or when anxiety, feelings of hopelessness, or intrusive thoughts become hard to manage alone. I offer therapy for adults and adolescents (15 and older), with nearly ten years of experience providing psychotherapy in outpatient mental health settings, while undergoing several years of clinical supervision and training. I’ve helped people work through a wide range of challenges, and I’m committed to providing care that’s thoughtful, effective, and tailored to your needs.
If you're feeling overwhelmed, stuck, or disconnected due to trauma, anxiety, or emotional distress, you are not alone. You may be looking for a way to understand your past, heal from painful experiences, and regain a sense of peace and control. Your goal may be to reduce emotional suffering, build resilience, and create a healthier, more balanced life. If you're ready to take the first step toward healing and reclaiming your strength, I’m here to support you on that journey. Together, we can explore your experiences and help you move forward with clarity and confidence.
If you're feeling overwhelmed, stuck, or disconnected due to trauma, anxiety, or emotional distress, you are not alone. You may be looking for a way to understand your past, heal from painful experiences, and regain a sense of peace and control. Your goal may be to reduce emotional suffering, build resilience, and create a healthier, more balanced life. If you're ready to take the first step toward healing and reclaiming your strength, I’m here to support you on that journey. Together, we can explore your experiences and help you move forward with clarity and confidence.
Many of us experience periods of feeling stuck or overwhelmed in our behaviors, thoughts, emotions or relationships. At the same time, many people have found that in a safe, supportive space, they can move beyond these old patterns and create balance and fulfillment in their lives. If you're looking to reduce anxiety, improve self worth, enter life transitions with increased confidence, gain assertiveness skills and enhance boundary setting in relationships, I'm totally on board. I utilize a variety of trauma informed modalities, including mindfulness and EMDR, to treat the body and mind together.
Many of us experience periods of feeling stuck or overwhelmed in our behaviors, thoughts, emotions or relationships. At the same time, many people have found that in a safe, supportive space, they can move beyond these old patterns and create balance and fulfillment in their lives. If you're looking to reduce anxiety, improve self worth, enter life transitions with increased confidence, gain assertiveness skills and enhance boundary setting in relationships, I'm totally on board. I utilize a variety of trauma informed modalities, including mindfulness and EMDR, to treat the body and mind together.
Choosing a therapist to help you can be daunting at best. It’s like going fishing in the sea, waiting and waiting for the right profile to finally pop up. I hope that time is now. I help individuals overcome obstacles, pursue goals, sort through difficult situations, process and heal from traumatic or adverse childhood experiences, provide psycho-education, and therapeutic support groups. The Haven is a relaxed, nonjudgemental, and warm environment that provides honesty and a soft place to land where people can be vulnerable when things get tough and the reality of your life hits hard. Hopefully, receiving resolution and comfort.
Choosing a therapist to help you can be daunting at best. It’s like going fishing in the sea, waiting and waiting for the right profile to finally pop up. I hope that time is now. I help individuals overcome obstacles, pursue goals, sort through difficult situations, process and heal from traumatic or adverse childhood experiences, provide psycho-education, and therapeutic support groups. The Haven is a relaxed, nonjudgemental, and warm environment that provides honesty and a soft place to land where people can be vulnerable when things get tough and the reality of your life hits hard. Hopefully, receiving resolution and comfort.
Therapy is a great way to foster connection, self-discovery and healing when life's challenges become overwhelming. Whether you're struggling with setting boundaries in your relationships, balancing everyday stressors, or engaging in self-medicating behaviors- I am here to support. In my practice, I am rooted in attachment theory and integrate a range of evidence-based approaches, utilizing techniques from dialectical behavioral therapy (DBT), person-centered therapy, and cognitive behavioral therapy (CBT). My approach is collaborative, so based on your specific goals we will decide together on the best approach for you!
Therapy is a great way to foster connection, self-discovery and healing when life's challenges become overwhelming. Whether you're struggling with setting boundaries in your relationships, balancing everyday stressors, or engaging in self-medicating behaviors- I am here to support. In my practice, I am rooted in attachment theory and integrate a range of evidence-based approaches, utilizing techniques from dialectical behavioral therapy (DBT), person-centered therapy, and cognitive behavioral therapy (CBT). My approach is collaborative, so based on your specific goals we will decide together on the best approach for you!
My ideal client is someone who wants to heal, grow and live their very best life. Often times we become stuck in our circumstances, and with healing comes freedom. My clients want to understand their experiences and gain strength to overcome them. They desire a life filled with joy, peace, and happiness. I work with clients to help them process, understand and release what's holding them back. As a trauma therapist, I listen to and guide my clients through processing trauma, making new meanings and creating goals to get them to the life they desire .
My ideal client is someone who wants to heal, grow and live their very best life. Often times we become stuck in our circumstances, and with healing comes freedom. My clients want to understand their experiences and gain strength to overcome them. They desire a life filled with joy, peace, and happiness. I work with clients to help them process, understand and release what's holding them back. As a trauma therapist, I listen to and guide my clients through processing trauma, making new meanings and creating goals to get them to the life they desire .
Life transitions can feel exciting and overwhelming at the same time. Whether you’re in college, graduating, moving to a new place, leaving home, starting a new job, or managing more responsibilities than ever before, it’s normal to feel stressed, unsure, or emotionally drained. You may find yourself worrying a lot, doubting yourself, struggling with confidence or self-esteem, losing motivation for things you used to enjoy, having difficulty concentrating, or feeling sad. These experiences are more common than you might think—and they don’t mean you’re failing. Counseling offers a safe, supportive space to slow down, feel heard.
Life transitions can feel exciting and overwhelming at the same time. Whether you’re in college, graduating, moving to a new place, leaving home, starting a new job, or managing more responsibilities than ever before, it’s normal to feel stressed, unsure, or emotionally drained. You may find yourself worrying a lot, doubting yourself, struggling with confidence or self-esteem, losing motivation for things you used to enjoy, having difficulty concentrating, or feeling sad. These experiences are more common than you might think—and they don’t mean you’re failing. Counseling offers a safe, supportive space to slow down, feel heard.
Life is hard. You’re tired of unfair social standards and exhausted from your identities not being celebrated, valued, or welcomed. The space you occupy comes with expectations and standards that feel like inescapable constraints. When you pause and look up at the stars you feel a sense of belonging and feel connected to your guiding values yet your day-to-day is missing this feeling. You stay overly busy without time to think about the hard stuff, or you find yourself sad and overwhelmed with less interest in things you may normally care about, and wonder where to go from here. This might be where therapy comes in.
Life is hard. You’re tired of unfair social standards and exhausted from your identities not being celebrated, valued, or welcomed. The space you occupy comes with expectations and standards that feel like inescapable constraints. When you pause and look up at the stars you feel a sense of belonging and feel connected to your guiding values yet your day-to-day is missing this feeling. You stay overly busy without time to think about the hard stuff, or you find yourself sad and overwhelmed with less interest in things you may normally care about, and wonder where to go from here. This might be where therapy comes in.
Christ centered counseling — For Men, Teens, Adults and Couples Navigating Life’s Hard Seasons.
Life has a way of testing us — in our faith, our relationships, and in how we see ourselves.
Maybe you’re a man carrying stress, doubts, or unspoken struggles because you feel like you have to be “the strong one.”
Maybe you’re a college student or young adult feeling the pressure to succeed while quietly battling anxiety, burnout, or questions about your faith.
Or maybe you’re a couple longing to rebuild trust, communicate better, and reconnect emotionally or spiritually.
Whatever you’re facing, you don’t have to face it alone.
Christ centered counseling — For Men, Teens, Adults and Couples Navigating Life’s Hard Seasons.
Life has a way of testing us — in our faith, our relationships, and in how we see ourselves.
Maybe you’re a man carrying stress, doubts, or unspoken struggles because you feel like you have to be “the strong one.”
Maybe you’re a college student or young adult feeling the pressure to succeed while quietly battling anxiety, burnout, or questions about your faith.
Or maybe you’re a couple longing to rebuild trust, communicate better, and reconnect emotionally or spiritually.
Whatever you’re facing, you don’t have to face it alone.
I am a compassionate clinical therapist who creates a safe, attuned space for clients to explore patterns, heal from relational wounds, and build emotional resilience. My work is grounded in empathy, clinical insight, and a commitment to helping individuals and families experience lasting, meaningful growth.
I am a compassionate clinical therapist who creates a safe, attuned space for clients to explore patterns, heal from relational wounds, and build emotional resilience. My work is grounded in empathy, clinical insight, and a commitment to helping individuals and families experience lasting, meaningful growth.
Life can feel overwhelming and unpredictable at times. Whether you're feeling scared, excited, and/or somewhere in between, I invite you to take a deep breath and know that you don’t have to navigate this alone.
I support a variety of individuals, focusing primarily on life transitions, stress, difficulty staying present, relationship concerns, self-esteem, anxiety, grief, emotional overwhelm, perfectionism, and athlete mental health - something I’m especially passionate about, having played soccer all my life.
Life can feel overwhelming and unpredictable at times. Whether you're feeling scared, excited, and/or somewhere in between, I invite you to take a deep breath and know that you don’t have to navigate this alone.
I support a variety of individuals, focusing primarily on life transitions, stress, difficulty staying present, relationship concerns, self-esteem, anxiety, grief, emotional overwhelm, perfectionism, and athlete mental health - something I’m especially passionate about, having played soccer all my life.
Opportunity can arise from difficult places, and it is my honor to help when you feel stuck. I am experienced in providing professional mental health or coaching support to serve you based on your current needs. My integrative approach works well with those who freely embrace change and with those who are unsure. We can all grow weary during life's journey, leaving us wondering if there is more. Skilled support can lead to real solutions. I celebrate diversity and am comfortable incorporating faith if desired. Positive movement will occur as you intentionally cultivate your life of freedom, passion and purpose.
Opportunity can arise from difficult places, and it is my honor to help when you feel stuck. I am experienced in providing professional mental health or coaching support to serve you based on your current needs. My integrative approach works well with those who freely embrace change and with those who are unsure. We can all grow weary during life's journey, leaving us wondering if there is more. Skilled support can lead to real solutions. I celebrate diversity and am comfortable incorporating faith if desired. Positive movement will occur as you intentionally cultivate your life of freedom, passion and purpose.
Relationships are hard and the struggles we experience can be complex. We don’t always understand or have the words to explain what's going on in our lives- but we know we aren't feeling how we want to. The traditional approach to therapy can be intimidating and at times, hard to understand. In my sessions, we will build our relationship with humor & compassion. I believe that everyone's struggles are unique. I'm here to help guide you to discover the best ways to heal in your situation. I am passionate in helping couples, families, and individuals heal through reframing and normalizing your conflicts while creating new experiences.
Relationships are hard and the struggles we experience can be complex. We don’t always understand or have the words to explain what's going on in our lives- but we know we aren't feeling how we want to. The traditional approach to therapy can be intimidating and at times, hard to understand. In my sessions, we will build our relationship with humor & compassion. I believe that everyone's struggles are unique. I'm here to help guide you to discover the best ways to heal in your situation. I am passionate in helping couples, families, and individuals heal through reframing and normalizing your conflicts while creating new experiences.
I hold space for those longing to be seen, heard, cared for, and believed. I work with children, adolescents, and young adults navigating trauma, ADHD, identity exploration, or life as a current or former competitive athlete. For younger clients (4+), I offer recreational therapy (RT): a playful, purpose-driven alternative to traditional therapy. Whether in counseling or RT, clients find a warm space where they don’t have to mask or perform—just room for humor, honest processing, and real-life change.
I hold space for those longing to be seen, heard, cared for, and believed. I work with children, adolescents, and young adults navigating trauma, ADHD, identity exploration, or life as a current or former competitive athlete. For younger clients (4+), I offer recreational therapy (RT): a playful, purpose-driven alternative to traditional therapy. Whether in counseling or RT, clients find a warm space where they don’t have to mask or perform—just room for humor, honest processing, and real-life change.
My ideal client is a millennial or professional who looks successful on the outside but feels stressed, anxious, or stuck on the inside. They may struggle with work-life balance, boundaries, or carrying the weight of expectations. What they need is a safe space that feels less clinical and more like a real conversation. Their goals are to reduce stress, improve confidence and relationships, and find balance. Some also want creative outlets like journaling or music to process emotions and reconnect with themselves.
My ideal client is a millennial or professional who looks successful on the outside but feels stressed, anxious, or stuck on the inside. They may struggle with work-life balance, boundaries, or carrying the weight of expectations. What they need is a safe space that feels less clinical and more like a real conversation. Their goals are to reduce stress, improve confidence and relationships, and find balance. Some also want creative outlets like journaling or music to process emotions and reconnect with themselves.
Welcome! I’m Terrelle McCain (he/him), a Licensed Clinical Social Worker Associate in North Carolina, here to support you through life’s challenges and help you reconnect with your most authentic self.
Whether you're navigating the complexities of daily life—as a parent, partner, student, professional—or facing more personal struggles like anxiety, depression, ADHD, or emotional overwhelm, know that you don’t have to go through it alone. I provide a safe, respectful, and non-judgmental space where you can explore your thoughts, build emotional resilience, and work toward meaningful goals.
Welcome! I’m Terrelle McCain (he/him), a Licensed Clinical Social Worker Associate in North Carolina, here to support you through life’s challenges and help you reconnect with your most authentic self.
Whether you're navigating the complexities of daily life—as a parent, partner, student, professional—or facing more personal struggles like anxiety, depression, ADHD, or emotional overwhelm, know that you don’t have to go through it alone. I provide a safe, respectful, and non-judgmental space where you can explore your thoughts, build emotional resilience, and work toward meaningful goals.
Nearby Searches for Back Creek Church Road, Charlotte
- Hidden Valley
- Mineral Springs-Rumble Road
- Newell
- North Charlotte
- Oak Forest
- Prosperity Church Road
- Reedy Creek
- University City
- University City North
- University City South
How does your Therapist compare?
Number of Therapists in Back Creek Church Road, Charlotte, NC
50+
Average cost per session
$150
Therapists in Back Creek Church Road, Charlotte, NC who prioritize treating:
| 95% | Anxiety |
| 86% | Depression |
| 79% | Self Esteem |
| 75% | Relationship Issues |
| 75% | Trauma and PTSD |
| 75% | Stress |
| 65% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 94% | Aetna |
| 88% | BlueCross and BlueShield |
| 59% | Cigna and Evernorth |
How Therapists in Back Creek Church Road, Charlotte, NC see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Back Creek Church Road, Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.