Therapists in Ayrsley, Charlotte, NC

Photo of John Burton Jr, Pre-Licensed Professional, MDiv
John Burton Jr
Pre-Licensed Professional, MDiv
1 Endorsed
Ayrsley, Charlotte, NC 28273
Rev. Burton’s ideal client is someone burdened by inner conflict—grief, anxiety, identity struggles, or relational pain—yet deeply longing for peace, purpose, and connection. They seek a safe space to be seen and heard, where faith and mental health can coexist. Their goals are clarity, healing, and the courage to live authentically. They want more than surface solutions; they desire a guide who listens with compassion and offers practical, spirit-rooted support. They come to Rev. Burton because they’re ready to grow—emotionally, spiritually, and relationally—and they believe healing is possible with the right help.
Rev. Burton’s ideal client is someone burdened by inner conflict—grief, anxiety, identity struggles, or relational pain—yet deeply longing for peace, purpose, and connection. They seek a safe space to be seen and heard, where faith and mental health can coexist. Their goals are clarity, healing, and the courage to live authentically. They want more than surface solutions; they desire a guide who listens with compassion and offers practical, spirit-rooted support. They come to Rev. Burton because they’re ready to grow—emotionally, spiritually, and relationally—and they believe healing is possible with the right help.
(980) 842-6548 View (980) 842-6548
Photo of Sarah S. McArthur, Marriage & Family Therapist, LMFT
Sarah S. McArthur
Marriage & Family Therapist, LMFT
Ayrsley, Charlotte, NC 28273
In over a decade of practicing therapy I have worked with clients on a variety of issues ranging from struggles with life transitions and changes, substance use/abuse, anxiety, depression, LGBTQIA+ affirming, relationship issues, and familial conflicts. My treatment approach is client/person-centered and humanistic where I act as a supportive guide along whatever journey you are currently navigating. Please note - I only work with individual adults and do not provide couple's therapy.
In over a decade of practicing therapy I have worked with clients on a variety of issues ranging from struggles with life transitions and changes, substance use/abuse, anxiety, depression, LGBTQIA+ affirming, relationship issues, and familial conflicts. My treatment approach is client/person-centered and humanistic where I act as a supportive guide along whatever journey you are currently navigating. Please note - I only work with individual adults and do not provide couple's therapy.
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Photo of John Wesley Goodwin, Counselor, MA, LCMHC-, QS, NCC
John Wesley Goodwin
Counselor, MA, LCMHC-, QS, NCC
3 Endorsed
Ayrsley, Charlotte, NC 28273
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
(980) 399-5535 View (980) 399-5535
Photo of Disha Robinson, Marriage & Family Therapist, Disha Robinson, LMFT
Disha Robinson
Marriage & Family Therapist, Disha Robinson, LMFT
2 Endorsed
Ayrsley, Charlotte, NC 28273
Step into each day a little closer to being the person you have always wanted to become. By using custom-tailored narrative therapy methods and solution-focused therapy methods, we will uncover meaning, direction and purpose for your life. My areas of expertise include anxiety, depression, insomnia, and low self-esteem, in addition to pre-martial counseling, couples therapy and family therapy. My approach is one of compassion and empathy with a dose of humor. Let’s explore trauma, relationships and negative self-talk that prevent you from becoming your best self and develop new healthy patterns. I look forward to hearing from you!
Step into each day a little closer to being the person you have always wanted to become. By using custom-tailored narrative therapy methods and solution-focused therapy methods, we will uncover meaning, direction and purpose for your life. My areas of expertise include anxiety, depression, insomnia, and low self-esteem, in addition to pre-martial counseling, couples therapy and family therapy. My approach is one of compassion and empathy with a dose of humor. Let’s explore trauma, relationships and negative self-talk that prevent you from becoming your best self and develop new healthy patterns. I look forward to hearing from you!
(516) 200-3762 View (516) 200-3762
Photo of Tamela R McDonald - Matlock Resource Center LLC, Licensed Professional Counselor, LPC, CPCS, CCMHC
Matlock Resource Center LLC
Licensed Professional Counselor, LPC, CPCS, CCMHC
Ayrsley, Charlotte, NC 28273
Feeling emotionally exhausted? Overwhelmed with life? Having difficulty dealing with multiple feelings? Want to be more confident in the bedroom; or build better connections and intimacy? Let us help you!
Feeling emotionally exhausted? Overwhelmed with life? Having difficulty dealing with multiple feelings? Want to be more confident in the bedroom; or build better connections and intimacy? Let us help you!
(404) 913-3056 View (404) 913-3056
Photo of Sherri S Murchison-Green, Clinical Social Work/Therapist, LCSW
Sherri S Murchison-Green
Clinical Social Work/Therapist, LCSW
2 Endorsed
Ayrsley, Charlotte, NC 28273
I'm Sherri Murchison-Green and I have extensive experience in diagnosing, treating, and providing therapeutic interventions to a diverse population of patients,including adolescents and adults. I provide comprehensive needs assessments and join my patients in creating goal oriented,individualized treatment plans. My patients achieve stability, wellness, and self sufficiency through use of supportive and innovative treatment modalities. I am a strong promoter of family and community integration in meeting the needs of my patients.
I'm Sherri Murchison-Green and I have extensive experience in diagnosing, treating, and providing therapeutic interventions to a diverse population of patients,including adolescents and adults. I provide comprehensive needs assessments and join my patients in creating goal oriented,individualized treatment plans. My patients achieve stability, wellness, and self sufficiency through use of supportive and innovative treatment modalities. I am a strong promoter of family and community integration in meeting the needs of my patients.
(980) 279-1022 View (980) 279-1022
Photo of Tyeast Edmond, Clinical Social Work/Therapist, LCSW
Tyeast Edmond
Clinical Social Work/Therapist, LCSW
Online Only
Greetings and thank you for viewing my page! I am so proud of you for taking this brave step toward self-care and I hope you are equally proud of yourself:) As a counselor, my passion lies in supporting individuals to reach their fullest potential. Life often presents challenges beyond our control, and early experiences can shape our adulthood. My primary goal is to guide clients beyond their pain, empowering them to embrace change. It’s essential to recognize that transformation requires ongoing effort it’s not an overnight process. Rather, it unfolds second by second, minute by minute, hour by hour, and day by day.
Greetings and thank you for viewing my page! I am so proud of you for taking this brave step toward self-care and I hope you are equally proud of yourself:) As a counselor, my passion lies in supporting individuals to reach their fullest potential. Life often presents challenges beyond our control, and early experiences can shape our adulthood. My primary goal is to guide clients beyond their pain, empowering them to embrace change. It’s essential to recognize that transformation requires ongoing effort it’s not an overnight process. Rather, it unfolds second by second, minute by minute, hour by hour, and day by day.
(704) 251-0696 View (704) 251-0696
Photo of Christa Medley, Clinical Social Work/Therapist, MSW, LCSWA
Christa Medley
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Online Only
Did you know that only about 4% of mental health therapists are African American? I’m proud to be part of that 4%, working to support and uplift my community. My background includes school-based services and private practice, with a focus on trauma, anxiety, ADHD, and social-emotional growth. I believe in tailoring therapy to each individual’s unique needs, creating a safe space for healing and growth. Research shows that early intervention in childhood leads to stronger long-term outcomes, and I am committed to helping every client build resilience, confidence, and lasting well-being.
Did you know that only about 4% of mental health therapists are African American? I’m proud to be part of that 4%, working to support and uplift my community. My background includes school-based services and private practice, with a focus on trauma, anxiety, ADHD, and social-emotional growth. I believe in tailoring therapy to each individual’s unique needs, creating a safe space for healing and growth. Research shows that early intervention in childhood leads to stronger long-term outcomes, and I am committed to helping every client build resilience, confidence, and lasting well-being.
(980) 499-7568 View (980) 499-7568
Photo of Brittani Burton, Clinical Social Work/Therapist, MSW, LCSW
Brittani Burton
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Many of my clients are adults navigating stress, anxiety, life transitions, or relationship challenges. They often come seeking support when they feel stuck, overwhelmed, or uncertain about the next step in their lives. I provide a collaborative, virtual therapy space where we work together to understand patterns, build coping strategies, and create actionable steps toward a more balanced, fulfilling life.
Many of my clients are adults navigating stress, anxiety, life transitions, or relationship challenges. They often come seeking support when they feel stuck, overwhelmed, or uncertain about the next step in their lives. I provide a collaborative, virtual therapy space where we work together to understand patterns, build coping strategies, and create actionable steps toward a more balanced, fulfilling life.
(980) 304-1363 View (980) 304-1363
Photo of James Jacob Seawel, Clinical Social Work/Therapist, LCSW
James Jacob Seawel
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
My ideal client is someone who is ready for support and open to personal growth. I specialize in working with those facing spiritual or religious struggles, especially "church burnouts" or those in deconstruction. I also enjoy helping men who are ready to face themselves and do the inner work. My clients are often tired of life's distractions and want to find meaning by looking within. Whether you're feeling stuck, burned out, or disconnected, I’m here to support you as you take that next step.
My ideal client is someone who is ready for support and open to personal growth. I specialize in working with those facing spiritual or religious struggles, especially "church burnouts" or those in deconstruction. I also enjoy helping men who are ready to face themselves and do the inner work. My clients are often tired of life's distractions and want to find meaning by looking within. Whether you're feeling stuck, burned out, or disconnected, I’m here to support you as you take that next step.
(704) 387-3273 View (704) 387-3273
Photo of Jamica Cobbs, Clinical Social Work/Therapist, LCSW
Jamica Cobbs
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hi, I’m Jamica Cobbs, and therapy with me is down-to-earth, honest, and focused on real change. Anxiety and depression can show up as overthinking, burnout, irritability, or a constant sense that something isn’t right—even if you can’t explain why. My approach is grounded in the fact that we all need space to figure things out sometimes—and tools that actually help. My approach is practical and collaborative so together, we’ll work on strategies you can use in real life—not just in session. You don’t need to have all the answers before starting therapy. You just need a space to start sorting through it—and that’s where I come in!
Hi, I’m Jamica Cobbs, and therapy with me is down-to-earth, honest, and focused on real change. Anxiety and depression can show up as overthinking, burnout, irritability, or a constant sense that something isn’t right—even if you can’t explain why. My approach is grounded in the fact that we all need space to figure things out sometimes—and tools that actually help. My approach is practical and collaborative so together, we’ll work on strategies you can use in real life—not just in session. You don’t need to have all the answers before starting therapy. You just need a space to start sorting through it—and that’s where I come in!
(980) 890-6768 View (980) 890-6768
Photo of Ashley Goodwin, Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Ashley Goodwin
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
1 Endorsed
Online Only
Waitlist for new clients
Accepting new clients in NC, SC, FL and New Jersey! You're the strong one. The dependable one. The one who gets it done. But lately, even with all your success and pride, something feels...off. You've been pushing through, showing up and handling all the business, but inside, it feels like you're carrying silent weight. I help successful Black women finally have a space where you don't have to hold it all together. You can say the quiet parts out loud, unpack what's really going on beneath the surface, and begin healing from the patterns that no longer serve you.
Accepting new clients in NC, SC, FL and New Jersey! You're the strong one. The dependable one. The one who gets it done. But lately, even with all your success and pride, something feels...off. You've been pushing through, showing up and handling all the business, but inside, it feels like you're carrying silent weight. I help successful Black women finally have a space where you don't have to hold it all together. You can say the quiet parts out loud, unpack what's really going on beneath the surface, and begin healing from the patterns that no longer serve you.
(980) 446-2935 View (980) 446-2935
Photo of Sandy Hammond Póvoa, Clinical Social Work/Therapist, LCSW
Sandy Hammond Póvoa
Clinical Social Work/Therapist, LCSW
Online Only
I am a clinical social worker with over 25 years of experience collaborating with adults, children, youth and families in overcoming some of life's challenges including trauma, grief, depression, anxiety, life transitions and relationship issues. My approach to therapy is one of partnership; working together with you to develop goals that are important to you. I particularly like working with children and youth and their caregivers in order to enhance relationships and overall functioning. I am licensed to provide services in North Carolina as well as licensed to provide Telehealth services in South Carolina.
I am a clinical social worker with over 25 years of experience collaborating with adults, children, youth and families in overcoming some of life's challenges including trauma, grief, depression, anxiety, life transitions and relationship issues. My approach to therapy is one of partnership; working together with you to develop goals that are important to you. I particularly like working with children and youth and their caregivers in order to enhance relationships and overall functioning. I am licensed to provide services in North Carolina as well as licensed to provide Telehealth services in South Carolina.
(704) 209-7557 View (704) 209-7557
Photo of Dr. Jasmine Garrison, Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, QS
Dr. Jasmine Garrison
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC, QS
3 Endorsed
Online Only
Not accepting new clients
Do people in your life tend to think you have it all together, but in reality, you suffer in silence? Are you overwhelmed and feel like you're barely keeping your head above water? You’re someone who pushes yourself beyond your limits, but you find yourself burnt out and feeling dissatisfied in certain areas of your life despite many accolades and reaching milestones. Self-doubt has crept in and is keeping you "Stuck." But you're ready to make some changes. You're ready to heal. Most of all, you’re ready to prioritize YOU. I'm here to help.
Do people in your life tend to think you have it all together, but in reality, you suffer in silence? Are you overwhelmed and feel like you're barely keeping your head above water? You’re someone who pushes yourself beyond your limits, but you find yourself burnt out and feeling dissatisfied in certain areas of your life despite many accolades and reaching milestones. Self-doubt has crept in and is keeping you "Stuck." But you're ready to make some changes. You're ready to heal. Most of all, you’re ready to prioritize YOU. I'm here to help.
(980) 655-3897 View (980) 655-3897
Photo of Melissa Snodgrass, Clinical Social Work/Therapist, LCSW
Melissa Snodgrass
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Living with chronic health conditions, pain, or the emotional weight of caregiving can feel overwhelming and isolating. You may be grieving changes in your body, your independence, or the life you once expected. You don’t have to navigate that alone. I specialize in supporting older adults, individuals living with chronic illness or chronic pain, and caregivers experiencing burnout or emotional strain. My goal is to provide a compassionate, supportive space where you feel heard, understood, and respected — while we work together to help you move toward greater peace, resilience, and meaning.
Living with chronic health conditions, pain, or the emotional weight of caregiving can feel overwhelming and isolating. You may be grieving changes in your body, your independence, or the life you once expected. You don’t have to navigate that alone. I specialize in supporting older adults, individuals living with chronic illness or chronic pain, and caregivers experiencing burnout or emotional strain. My goal is to provide a compassionate, supportive space where you feel heard, understood, and respected — while we work together to help you move toward greater peace, resilience, and meaning.
(704) 459-3833 View (704) 459-3833

Online Therapists

Photo of Simone Leavell-Bruce, Psychologist, PsyD
Simone Leavell-Bruce
Psychologist, PsyD
1 Endorsed
Charlotte, NC 28210
Hello Psychology Today family! My name is Simone Leavell-Bruce and I am a licensed clinical psychologist. I have expert knowledge in the assessment & treatment of obsessive-compulsive disorder (OCD) and related anxiety disorders. I also provide training and supervision to other clinicians for OCD. I have received extensive training in cognitive behavioral therapy (CBT) and utilize the gold-standard, evidence-based modality to treat OCD, Exposure and Ritual Prevention (ExRP). I also utilize mindfulness practices and aspects of acceptance and commitment therapy (ACT) in my work.
Hello Psychology Today family! My name is Simone Leavell-Bruce and I am a licensed clinical psychologist. I have expert knowledge in the assessment & treatment of obsessive-compulsive disorder (OCD) and related anxiety disorders. I also provide training and supervision to other clinicians for OCD. I have received extensive training in cognitive behavioral therapy (CBT) and utilize the gold-standard, evidence-based modality to treat OCD, Exposure and Ritual Prevention (ExRP). I also utilize mindfulness practices and aspects of acceptance and commitment therapy (ACT) in my work.
(704) 327-0808 View (704) 327-0808
Photo of Alyse Bone, Lic Clinical Mental Health Counselor Supervisor, MS, CRC, LCMHC-S, RYT, RPT
Alyse Bone
Lic Clinical Mental Health Counselor Supervisor, MS, CRC, LCMHC-S, RYT, RPT
1 Endorsed
Charlotte, NC 28210
Is this your first profile, your second your 15th? Are you tired of scrolling, looking at the same bios? If you’re interested in more about me, just check out my website for more boring details. The goal here is not just a reel you in to sell you on a therapy approach, but to see you, give you your power back; whether it was taken away as a kid, or it’s because you’re neurodivergent, or you were abused, or you felt like you never had power in the first place, I want to give you the power to take control of your life and your mental health. I want you to know that you are seen and understood by me and yourself.
Is this your first profile, your second your 15th? Are you tired of scrolling, looking at the same bios? If you’re interested in more about me, just check out my website for more boring details. The goal here is not just a reel you in to sell you on a therapy approach, but to see you, give you your power back; whether it was taken away as a kid, or it’s because you’re neurodivergent, or you were abused, or you felt like you never had power in the first place, I want to give you the power to take control of your life and your mental health. I want you to know that you are seen and understood by me and yourself.
(919) 251-5617 View (919) 251-5617
Photo of Jeffery D Rosenbaum, Psychologist, PhD
Jeffery D Rosenbaum
Psychologist, PhD
Charlotte, NC 28204
Children, adolescents, and families are the focus of my practice. Developing and strengthening the parent-child relationship is especially important with young children. Helping children learn to feel more capable and independent is important for school age children. Developing autonomy and learning to make good choices is critical for adolescents. By creating achievable goals together and working in a safe and supportive environment, we are able to create positive experiences for both children and parents.
Children, adolescents, and families are the focus of my practice. Developing and strengthening the parent-child relationship is especially important with young children. Helping children learn to feel more capable and independent is important for school age children. Developing autonomy and learning to make good choices is critical for adolescents. By creating achievable goals together and working in a safe and supportive environment, we are able to create positive experiences for both children and parents.
(704) 286-9594 View (704) 286-9594
Photo of Kaelyn Alexander, Counselor, MA, LCMHCA
Kaelyn Alexander
Counselor, MA, LCMHCA
1 Endorsed
Charlotte, NC 28211
Life is a tough journey, and no one is meant to go through it alone, though it can often feel very lonely. My goal as your therapist is to provide a safe, welcoming, non-judgmental space for you to process your experiences, heal your wounds, explore yourself, and continue to grow on your journey. Counseling allows you to process life events, feelings, and more which often leads to better relationships, solutions to specific problems, and relief from distress. Seeking help is a brave decision to make and I’m glad you’re here! I believe everybody is unique and so it is important to find what works the best for you.
Life is a tough journey, and no one is meant to go through it alone, though it can often feel very lonely. My goal as your therapist is to provide a safe, welcoming, non-judgmental space for you to process your experiences, heal your wounds, explore yourself, and continue to grow on your journey. Counseling allows you to process life events, feelings, and more which often leads to better relationships, solutions to specific problems, and relief from distress. Seeking help is a brave decision to make and I’m glad you’re here! I believe everybody is unique and so it is important to find what works the best for you.
(704) 459-8236 View (704) 459-8236
Photo of Connie Mele, Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Connie Mele
Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Charlotte, NC 28226
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self-talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self-talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
(704) 307-2967 View (704) 307-2967

How does your Therapist compare?

Number of Therapists in Ayrsley, Charlotte, NC

10+

Average cost per session

$155

Therapists in Ayrsley, Charlotte, NC who prioritize treating:

87% Anxiety
80% Depression
73% Relationship Issues
73% Self Esteem
67% Family Conflict
60% Stress
53% Anger Management

Average years in practice

11 Years

Top 3 insurances accepted

92% Aetna
83% BlueCross and BlueShield
83% Cigna and Evernorth

How Therapists in Ayrsley, Charlotte, NC see their clients

60% Online Only
40% In Person and Online

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Ayrsley, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.