Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Edily Alexandra Boykins, Counselor in Charlotte, NC
Edily Alexandra Boykins
Counselor, LCMHC-A, NCC
Verified Verified
Charlotte, NC 28273
What does it look like for you to be seen, heard, and validated? It would be an incredible honor to sit with you and hold space while you shed away the notion that you are broken; there is no such thing. It takes incredible courage to seek help and that is just one of your many strengths.We frequently go through life feeling lonely which is an isolating experience. Alone with our thoughts, mistakes, past decisions, guilt and shame. When we put down our “masks” and come out of hiding, we see that we are never alone. The reality is that you’ve come this far and you’re surviving with the tools that you have.
What does it look like for you to be seen, heard, and validated? It would be an incredible honor to sit with you and hold space while you shed away the notion that you are broken; there is no such thing. It takes incredible courage to seek help and that is just one of your many strengths.We frequently go through life feeling lonely which is an isolating experience. Alone with our thoughts, mistakes, past decisions, guilt and shame. When we put down our “masks” and come out of hiding, we see that we are never alone. The reality is that you’ve come this far and you’re surviving with the tools that you have.
(980) 580-7043 View (980) 580-7043
Photo of Russell Davenport, Counselor in Charlotte, NC
Russell Davenport
Counselor, MS, LCMHCA, NCC
Verified Verified
Charlotte, NC 28208  (Online Only)
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
(980) 689-6416 View (980) 689-6416
Photo of Jess Hunter, Clinical Social Work/Therapist in Charlotte, NC
Jess Hunter
Clinical Social Work/Therapist, MSW, LCSW, TF-CBT
Verified Verified
1 Endorsed
Charlotte, NC 28205
Waitlist for new clients
You are the expert on you and your family. Which may be hard to recognize at times because of things that have happened in your past or there may be experiences that are impacting you more than you realize. Or you may have a child who feels overlooked or misunderstood. Because only you are experiencing your life, I am here to assist you in making changes in areas you identify to better fulfill your goals. I work with adolescents, adults, and families to help navigate through communication, anxiety, trauma, and depression. I have experience with the LGBTQ+ population and certified in letter writing for gender affirming medical care.
You are the expert on you and your family. Which may be hard to recognize at times because of things that have happened in your past or there may be experiences that are impacting you more than you realize. Or you may have a child who feels overlooked or misunderstood. Because only you are experiencing your life, I am here to assist you in making changes in areas you identify to better fulfill your goals. I work with adolescents, adults, and families to help navigate through communication, anxiety, trauma, and depression. I have experience with the LGBTQ+ population and certified in letter writing for gender affirming medical care.
(704) 327-0681 View (704) 327-0681
Photo of Wiley & Wilburn Counseling Services, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Wiley & Wilburn Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, NCC
Verified Verified
Charlotte, NC 28212  (Online Only)
Life can be difficult and so can mental health challenges. There has been a stigma associated with mental health that has prevented people who need mental health counseling from seeking mental health counseling. Anxiety, Depression and Grief, to name a few, are a part of life, and sometimes, we need a little help getting through those difficult periods of life, talking to someone about mental health issues is the first step to moving forward and working through those issues.
Life can be difficult and so can mental health challenges. There has been a stigma associated with mental health that has prevented people who need mental health counseling from seeking mental health counseling. Anxiety, Depression and Grief, to name a few, are a part of life, and sometimes, we need a little help getting through those difficult periods of life, talking to someone about mental health issues is the first step to moving forward and working through those issues.
(704) 931-5599 View (704) 931-5599
Photo of Aishah Whitehead, Clinical Social Work/Therapist in Charlotte, NC
Aishah Whitehead
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28204  (Online Only)
Not accepting new clients
Hello! Have you experienced a traumatic event in your life and are struggling to move past it? Do you feel alone & sometimes ashamed? Have you thought to yourself, "No one understands my pain?” If I had to guess, yes you have...but don’t fret, therapy is an option! Even if you still feel uncertain about the idea of therapy, I want to take this time to commend you for considering this option. It takes courage to seek a more fulfilling & happier life, & I believe you are ready to take the next step in doing so.
Hello! Have you experienced a traumatic event in your life and are struggling to move past it? Do you feel alone & sometimes ashamed? Have you thought to yourself, "No one understands my pain?” If I had to guess, yes you have...but don’t fret, therapy is an option! Even if you still feel uncertain about the idea of therapy, I want to take this time to commend you for considering this option. It takes courage to seek a more fulfilling & happier life, & I believe you are ready to take the next step in doing so.
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Photo of James Jacob Seawel, Clinical Social Work/Therapist in Charlotte, NC
James Jacob Seawel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
I am a trauma-informed therapist specializing in men’s issues, religion and spirituality, and self-development. I have served as a mental health professional for more than 18 years, including 10 years on US Military bases abroad. I use a personable, client-centered approach informed by evidence-based research to help clients reach their goals.
I am a trauma-informed therapist specializing in men’s issues, religion and spirituality, and self-development. I have served as a mental health professional for more than 18 years, including 10 years on US Military bases abroad. I use a personable, client-centered approach informed by evidence-based research to help clients reach their goals.
(704) 387-3273 View (704) 387-3273
Photo of Brian Robertson, Clinical Social Work/Therapist in Charlotte, NC
Brian Robertson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28209
My name is Brian Robertson, but most people just call me Rob. I am a Licensed Clinical Social Worker (LCSW) who has experience as an EMDR therapist specializing in treating trauma, dissociative disorders, and borderline personality disorder. I also have experience in treating victims of sex trafficking, military combat trauma, and victims of ritual abuse and programming (cults). I am also a member of the International Society for the Study of Trauma and Dissociation, as well as a member of the ISSTD Special Interest Group for the Treatment of Organized and Extreme Abuse.
My name is Brian Robertson, but most people just call me Rob. I am a Licensed Clinical Social Worker (LCSW) who has experience as an EMDR therapist specializing in treating trauma, dissociative disorders, and borderline personality disorder. I also have experience in treating victims of sex trafficking, military combat trauma, and victims of ritual abuse and programming (cults). I am also a member of the International Society for the Study of Trauma and Dissociation, as well as a member of the ISSTD Special Interest Group for the Treatment of Organized and Extreme Abuse.
(704) 610-0271 x1723 View (704) 610-0271 x1723
Photo of Sean Dawson, Psychological Associate in Charlotte, NC
Sean Dawson
Psychological Associate, LPA, LCAS
Verified Verified
Charlotte, NC 28209
Sean Dawson, LPA, LCAS is a Licensed Psychological Associate and Licensed Clinical Addiction Specialist now serving patients at Avance Care SouthPark in Charlotte, NC. He obtained a Master of Arts degree in Psychology with a concentration in Substance Abuse Treatment Psychology from the University of North Carolina Wilmington. He has experience working with a wide range of mental health needs in both individual and group settings including depression, anxiety, trauma, and substance use. He specializes in working with individuals experiencing chronic pain and chronic conditions.
Sean Dawson, LPA, LCAS is a Licensed Psychological Associate and Licensed Clinical Addiction Specialist now serving patients at Avance Care SouthPark in Charlotte, NC. He obtained a Master of Arts degree in Psychology with a concentration in Substance Abuse Treatment Psychology from the University of North Carolina Wilmington. He has experience working with a wide range of mental health needs in both individual and group settings including depression, anxiety, trauma, and substance use. He specializes in working with individuals experiencing chronic pain and chronic conditions.
(980) 372-8998 x4 View (980) 372-8998 x4
Photo of Shiniqua Lee, Clinical Social Work/Therapist in Charlotte, NC
Shiniqua Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28216  (Online Only)
Waitlist for new clients
Are you masking inner pain behind a smile? Mental health struggles are often overlooked as individuals maintain a facade of strength. I acknowledge the cultural barriers to seeking help, yet it's crucial to acknowledge and address these concealed emotions. At Behind The Smile, PLLC, I'm here to guide you on your path to wellness and self-discovery. I understand that beneath every smile lies a unique story, filled with emotions, experiences, and thoughts that shape who you are. As an experienced therapist, I am dedicated to helping you navigate the complexities of your mental health and emotional well-being.
Are you masking inner pain behind a smile? Mental health struggles are often overlooked as individuals maintain a facade of strength. I acknowledge the cultural barriers to seeking help, yet it's crucial to acknowledge and address these concealed emotions. At Behind The Smile, PLLC, I'm here to guide you on your path to wellness and self-discovery. I understand that beneath every smile lies a unique story, filled with emotions, experiences, and thoughts that shape who you are. As an experienced therapist, I am dedicated to helping you navigate the complexities of your mental health and emotional well-being.
(980) 447-6823 View (980) 447-6823
Photo of Jim Katsoudas, Licensed Professional Counselor in Charlotte, NC
Jim Katsoudas
Licensed Professional Counselor, MACC, LCMHC, CCTP
Verified Verified
8 Endorsed
Charlotte, NC 28262
Not accepting new clients
Looking for a Counselor who will walk with you and guide you through some of the issues we face in life. As an older person and former Pastoral Counselor I have had much life experiences, understanding many trials we may face in living. I enjoy helping people find their true potential, knowing themselves better, become more aware of their own feelings and desires. As a Christian Counselor I believe in a holistic approach in counseling and have been trained to help clients work through any questions and problems spiritually, Biblically and theologically. Certified as a Clinical Trauma Professional (CCTP)
Looking for a Counselor who will walk with you and guide you through some of the issues we face in life. As an older person and former Pastoral Counselor I have had much life experiences, understanding many trials we may face in living. I enjoy helping people find their true potential, knowing themselves better, become more aware of their own feelings and desires. As a Christian Counselor I believe in a holistic approach in counseling and have been trained to help clients work through any questions and problems spiritually, Biblically and theologically. Certified as a Clinical Trauma Professional (CCTP)
(704) 960-1509 View (704) 960-1509
Photo of Kiara Grier, Counselor in Charlotte, NC
Kiara Grier
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28277
I believe that each individual possess the ability achieve health and balance in their life and relationships. I view the counseling relationship as an equal partnership, to help the client navigate life changes, difficult relationships, and restore mental health. I desire to empower clients along the journey of self-awareness and congruency.
I believe that each individual possess the ability achieve health and balance in their life and relationships. I view the counseling relationship as an equal partnership, to help the client navigate life changes, difficult relationships, and restore mental health. I desire to empower clients along the journey of self-awareness and congruency.
(704) 741-9478 View (704) 741-9478
Photo of Lori Torres, Marriage & Family Therapist in Charlotte, NC
Lori Torres
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Charlotte, NC 28211
Waitlist for new clients
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
(980) 321-0315 View (980) 321-0315
Photo of Maggie Rose Timmerman, Clinical Social Work/Therapist in Charlotte, NC
Maggie Rose Timmerman
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Charlotte, NC 28211
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
(704) 610-5138 View (704) 610-5138
Photo of Stacey Grace Cruz, Licensed Professional Counselor in Charlotte, NC
Stacey Grace Cruz
Licensed Professional Counselor, LCMHC, EMDR-C
Verified Verified
1 Endorsed
Charlotte, NC 28210
Not accepting new clients
I'm not currently accepting new clients.
I'm not currently accepting new clients.
(704) 504-7797 View (704) 504-7797
Photo of Insightful Options, PLLC, Counselor in Charlotte, NC
Insightful Options, PLLC
Counselor, EdD, LCMHCS, LPCS, LCAS, CCS
Verified Verified
1 Endorsed
Charlotte, NC 28202
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
(704) 245-6353 View (704) 245-6353
Photo of Hannelore K Bragg, Psychological Associate in Charlotte, NC
Hannelore K Bragg
Psychological Associate, MS, SSP
Verified Verified
Charlotte, NC 28203
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
When the intensity of painful feelings, the persistent chatter and/or stories in our minds become paralyzing; when worry or rumination interferes with sleep or functioning; when the depression and/or anxieties constrict life; when disempowerment and feeling overwhelmed drain energies and self-esteem; when feeling stuck, miserable and/or afraid is too familiar; when fears and uncertainties rob you of a vital life, it is important to know that you may expect from me radical acceptance, full attention, compassionate listening, active participation, extensive knowledge plus experience, to assist, support and facilitate the creative journey for renewed passion for life.
(828) 333-7553 View (828) 333-7553
Photo of Samantha McGirt, Licensed Clinical Mental Health Counselor in Charlotte, NC
Samantha McGirt
Licensed Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28270  (Online Only)
Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, wholeness, and to thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting your thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds.
Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, wholeness, and to thrive at life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting your thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds.
(704) 610-3836 View (704) 610-3836
Photo of Peter Basone, Clinical Social Work/Therapist in Charlotte, NC
Peter Basone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
(704) 681-4028 View (704) 681-4028
Photo of Mattie Weingarten, Counselor in Charlotte, NC
Mattie Weingarten
Counselor, MA, LMCHC
Verified Verified
8 Endorsed
Charlotte, NC 28209  (Online Only)
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
(704) 486-9204 View (704) 486-9204
Photo of Kaye Richard, Counselor in Charlotte, NC
Kaye Richard
Counselor, LCMHC, PMH-C, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28209  (Online Only)
Hi, I’m Kaye. I specialize in helping people and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
Hi, I’m Kaye. I specialize in helping people and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
(980) 890-9524 View (980) 890-9524

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.