Obsessive-Compulsive (OCD) Therapists in Chapel Hill, NC
Lysandra Penn-Bartoo
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
I specialize in working with adolescents and young adults experiencing depression, anxiety, OCD, trauma, loneliness, and relationship issues.
Whether you're going through a difficult time at this moment or if you've been feeling this way for awhile, I can offer support and positive coping mechanisms for the stressors you're experiencing. I empower clients to have the capability to use self-compassion and combat damaging thinking and behavioral patterns using evidence-based therapeutic modalities. Every client is unique and I like to employ an individualized, emotionally-centered approach that implements humor, support, and warmth.
I specialize in working with adolescents and young adults experiencing depression, anxiety, OCD, trauma, loneliness, and relationship issues.
Whether you're going through a difficult time at this moment or if you've been feeling this way for awhile, I can offer support and positive coping mechanisms for the stressors you're experiencing. I empower clients to have the capability to use self-compassion and combat damaging thinking and behavioral patterns using evidence-based therapeutic modalities. Every client is unique and I like to employ an individualized, emotionally-centered approach that implements humor, support, and warmth.
I have specialties in treating PTSD, OCD, and phobias as well as in supporting folks exploring their gender identity.
For ADHD and Autism assessments I am trained in the Cherry ADDI semi-structured interview designed for adults.
I'm trained in Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), Inference based Cognitive Behavioral Therapy (I-CBT), and Acceptance and Commitment Therapy (ACT).
I have specialties in treating PTSD, OCD, and phobias as well as in supporting folks exploring their gender identity.
For ADHD and Autism assessments I am trained in the Cherry ADDI semi-structured interview designed for adults.
I'm trained in Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), Inference based Cognitive Behavioral Therapy (I-CBT), and Acceptance and Commitment Therapy (ACT).
Life is hard, let’s talk about it—and maybe even laugh a little along the way. Building a strong therapeutic rapport is my top priority, because without that, real progress can’t happen. My approach combines evidence-based practices like ACT, Person-Centered Therapy, DBT and CBT all tailored to your unique needs. Together, we’ll create a space where you can make meaningful changes—without taking ourselves too seriously.
Life is hard, let’s talk about it—and maybe even laugh a little along the way. Building a strong therapeutic rapport is my top priority, because without that, real progress can’t happen. My approach combines evidence-based practices like ACT, Person-Centered Therapy, DBT and CBT all tailored to your unique needs. Together, we’ll create a space where you can make meaningful changes—without taking ourselves too seriously.
I specialize in working with anxiety, OCD, and eating disorders, and I also work with individuals navigating depression, relationship and interpersonal challenges, life transitions, and many other concerns.
Welcome! I'm so glad you're here. Starting therapy can feel overwhelming, and taking that first step isn't always easy. My goal is to create a warm, welcoming space where you can be yourself without fear of judgment. Therapy isn't about having all the answers—it's about having a place to slow down, feel heard, and work through whatever you're facing together.
I specialize in working with anxiety, OCD, and eating disorders, and I also work with individuals navigating depression, relationship and interpersonal challenges, life transitions, and many other concerns.
Welcome! I'm so glad you're here. Starting therapy can feel overwhelming, and taking that first step isn't always easy. My goal is to create a warm, welcoming space where you can be yourself without fear of judgment. Therapy isn't about having all the answers—it's about having a place to slow down, feel heard, and work through whatever you're facing together.
Making the decision to begin therapy can feel overwhelming, but it doesn’t have to be. I offer EMDR, ACT, and IFS to help adults process the past, reconnect with themselves, and move forward with clarity and confidence.
Many of us find ourselves stuck in deep-rooted patterns that may have once been helpful or protective, but no longer serve us. These patterns can make it hard to feel present, connected, or aligned with the life we want to live. Pain and discomfort are part of being human but with the right support, healing is possible.
Making the decision to begin therapy can feel overwhelming, but it doesn’t have to be. I offer EMDR, ACT, and IFS to help adults process the past, reconnect with themselves, and move forward with clarity and confidence.
Many of us find ourselves stuck in deep-rooted patterns that may have once been helpful or protective, but no longer serve us. These patterns can make it hard to feel present, connected, or aligned with the life we want to live. Pain and discomfort are part of being human but with the right support, healing is possible.
” Anxiety, OCD, perfectionism, or burnout can make life’s transitions and the spaces between what was and what is to come feel overwhelming and exhausting.
I specialize in anxiety, OCD, perfectionism, and burnout, offering practical, evidence-based care that builds clarity, self-trust, and steadiness over time. Therapy with me is grounded, collaborative, and honest. We slow things down, make sense of what’s keeping you stuck, and gently address patterns that no longer serve you so real change can happen.
” Anxiety, OCD, perfectionism, or burnout can make life’s transitions and the spaces between what was and what is to come feel overwhelming and exhausting.
I specialize in anxiety, OCD, perfectionism, and burnout, offering practical, evidence-based care that builds clarity, self-trust, and steadiness over time. Therapy with me is grounded, collaborative, and honest. We slow things down, make sense of what’s keeping you stuck, and gently address patterns that no longer serve you so real change can happen.
I work with adults navigating anxiety, OCD, and a history of trauma.
Maybe distressing thoughts or feelings are making it hard to fully engage in life. Maybe painful experiences have left you hooked on the past, or so worried about the future that the present slips by. Or maybe things feel fine on the surface, but you've hit a wall, whether with yourself, in a relationship, or in a pattern you can't quite name or challenge.
Even the most thoughtful, competent people can get stuck repeating strategies that no longer work. Your brain and body can learn something new: that's what this work is for.
I work with adults navigating anxiety, OCD, and a history of trauma.
Maybe distressing thoughts or feelings are making it hard to fully engage in life. Maybe painful experiences have left you hooked on the past, or so worried about the future that the present slips by. Or maybe things feel fine on the surface, but you've hit a wall, whether with yourself, in a relationship, or in a pattern you can't quite name or challenge.
Even the most thoughtful, competent people can get stuck repeating strategies that no longer work. Your brain and body can learn something new: that's what this work is for.
Areas I frequently explore with clients include OCD, disordered eating, self-esteem challenges, life transitions, grief, and suicidal ideation.
I offer virtual therapy for clients throughout North Carolina and Illinois. Whether you are navigating a difficult life transition, struggling with anxiety or depression, or seeking greater self-compassion and emotional balance, therapy can provide a meaningful opportunity for growth and healing.
Areas I frequently explore with clients include OCD, disordered eating, self-esteem challenges, life transitions, grief, and suicidal ideation.
I offer virtual therapy for clients throughout North Carolina and Illinois. Whether you are navigating a difficult life transition, struggling with anxiety or depression, or seeking greater self-compassion and emotional balance, therapy can provide a meaningful opportunity for growth and healing.
I specialize in the treatment of OCD, OC-Spectrum, and Anxiety Disorders.
I studied Psychology at the University of Vermont and received my Master in Social Work at New York University in 2008. I have also completed a certificate program in Cognitive Behavioral Therapy at Boston University and attended the Behavioral Therapy Training Institute facilitated by the International OCD Foundation.
I specialize in the treatment of OCD, OC-Spectrum, and Anxiety Disorders.
I studied Psychology at the University of Vermont and received my Master in Social Work at New York University in 2008. I have also completed a certificate program in Cognitive Behavioral Therapy at Boston University and attended the Behavioral Therapy Training Institute facilitated by the International OCD Foundation.
I specialize in working with adolescents and young adults. I enjoy supporting clients who are looking to discover their own true voice and identity. I have experience working with a range of concerns such as anxiety, depression, low self-esteem, phase of life transitions, and adjustments related to entering and succeeding in college. I am an LGBTQIA+ affirming therapist and have received extensive training in providing gender expansive care.
I specialize in working with adolescents and young adults. I enjoy supporting clients who are looking to discover their own true voice and identity. I have experience working with a range of concerns such as anxiety, depression, low self-esteem, phase of life transitions, and adjustments related to entering and succeeding in college. I am an LGBTQIA+ affirming therapist and have received extensive training in providing gender expansive care.
My primary focus of treatment is with clients who may be struggling with OCD or anxiety.
Feeling overwhelmed, stuck, or disconnected—either within yourself or in your relationship—can be exhausting. I work with children, individuals, and couples who are navigating anxiety, relationship challenges, and difficult life transitions, offering a supportive space to slow down, reflect, and move forward with intention.
I am a Licensed Marriage and Family Therapist Associate at Potter Counseling, providing in-person services in Chapel Hill and telehealth therapy for clients across North Carolina.
My primary focus of treatment is with clients who may be struggling with OCD or anxiety.
Feeling overwhelmed, stuck, or disconnected—either within yourself or in your relationship—can be exhausting. I work with children, individuals, and couples who are navigating anxiety, relationship challenges, and difficult life transitions, offering a supportive space to slow down, reflect, and move forward with intention.
I am a Licensed Marriage and Family Therapist Associate at Potter Counseling, providing in-person services in Chapel Hill and telehealth therapy for clients across North Carolina.
Dr. Laurie Emmer-Martin
Clinical Social Work/Therapist, DSW, LCSW, LICSW, LCSW-C, CEAP
2 Endorsed
Online Only
The therapeutic technique that I commonly use is Cognitive-Behavioral Therapy (CBT), Clinical Hypnosis (CH), Acceptance and Commitment Therapy (ACT), and Schema Therapy all effective in treating OCD, anxiety, trauma, body dysmorphic disorder (BDD) and other issues.
I am a Licensed Clinical Social Social Worker (LCSW) currently licensed to practice in Washington D.C., North Carolina, Virginia, Maryland, and Florida. I provide a variety of clinical services that will meet your needs. I am dedicated to helping you work through any conflicts and challenges you may be experiencing in your personal and professional life.
The therapeutic technique that I commonly use is Cognitive-Behavioral Therapy (CBT), Clinical Hypnosis (CH), Acceptance and Commitment Therapy (ACT), and Schema Therapy all effective in treating OCD, anxiety, trauma, body dysmorphic disorder (BDD) and other issues.
I am a Licensed Clinical Social Social Worker (LCSW) currently licensed to practice in Washington D.C., North Carolina, Virginia, Maryland, and Florida. I provide a variety of clinical services that will meet your needs. I am dedicated to helping you work through any conflicts and challenges you may be experiencing in your personal and professional life.
I specialize in treating eating disorders and OCD as well as related conditions, including depression, perfectionism, and anxiety disorders.
Here’s a bit on my qualifications: I completed residency at Brown and post-doctoral fellowships at Harvard and Vanderbilt. I’ve been named a Rising Star by the Association for Psychological Science and a Highly Cited Researcher by Web of Science. My work has also been covered in the press, including The New York Times, The Wall Street Journal, NBC, and BBC.
I specialize in treating eating disorders and OCD as well as related conditions, including depression, perfectionism, and anxiety disorders.
Here’s a bit on my qualifications: I completed residency at Brown and post-doctoral fellowships at Harvard and Vanderbilt. I’ve been named a Rising Star by the Association for Psychological Science and a Highly Cited Researcher by Web of Science. My work has also been covered in the press, including The New York Times, The Wall Street Journal, NBC, and BBC.
Gage
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Chapel Hill, NC 27516
Waitlist for new clients
Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships.
I provide therapy using a person-centered approach, utilizing evidence-based techniques to support your unique needs. I believe in approaching all sessions with a trauma-informed lens to provide a safe and supportive environment for you to process and build effective skills to navigate your world. I work to empower people to find the change within themselves
Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships.
I provide therapy using a person-centered approach, utilizing evidence-based techniques to support your unique needs. I believe in approaching all sessions with a trauma-informed lens to provide a safe and supportive environment for you to process and build effective skills to navigate your world. I work to empower people to find the change within themselves
Are racing thoughts and worrying keeping you up at night? Do you struggle with low self-esteem? Do you feel overwhelmed with emotional disturbance and have a hard time coping in a healthy way? Is your past trauma holding you back? It may be hard for you to relax. You may find it challenging to trust yourself or others. Relationships seem difficult to navigate. However, you don’t have to live with severe anxiety and unhappiness. You don’t have to be held back by what happened to you. Therapy can be a helpful way to learn healthy and effective coping skills, process emotions, get support, and work through trauma.
Are racing thoughts and worrying keeping you up at night? Do you struggle with low self-esteem? Do you feel overwhelmed with emotional disturbance and have a hard time coping in a healthy way? Is your past trauma holding you back? It may be hard for you to relax. You may find it challenging to trust yourself or others. Relationships seem difficult to navigate. However, you don’t have to live with severe anxiety and unhappiness. You don’t have to be held back by what happened to you. Therapy can be a helpful way to learn healthy and effective coping skills, process emotions, get support, and work through trauma.
Your anxiety, OCD, and/or eating disorder has taken over your life.
You desperately want to know what it would feel like to not be consumed with the thoughts that cause you to constantly worry about issues like food, your body, or all of the what if's in your life. You’re tired of being consumed by fear. Imagine you could learn the techniques to heal and be free from panic attacks, OCD, binging, restricting and purging food.
Your anxiety, OCD, and/or eating disorder has taken over your life.
You desperately want to know what it would feel like to not be consumed with the thoughts that cause you to constantly worry about issues like food, your body, or all of the what if's in your life. You’re tired of being consumed by fear. Imagine you could learn the techniques to heal and be free from panic attacks, OCD, binging, restricting and purging food.
I am here to help individuals/couples/families struggling with depression, grief, anxiety, OCD, relationship/family concerns, PTSD, trauma, addiction, multicultural, and LGBTQIA concerns.
I believe that most cookie-cutter solutions fall short of a path of healing. Let's face it, everyone's journey is unique and deserves personalized attention. I am equipped and ready to help guide you toward healing and growth in your life. I am available to help with OCD, ADHD, trauma, grief, Anxiety, depression, LGBTQIA concerns, and family conflicts.
I am here to help individuals/couples/families struggling with depression, grief, anxiety, OCD, relationship/family concerns, PTSD, trauma, addiction, multicultural, and LGBTQIA concerns.
I believe that most cookie-cutter solutions fall short of a path of healing. Let's face it, everyone's journey is unique and deserves personalized attention. I am equipped and ready to help guide you toward healing and growth in your life. I am available to help with OCD, ADHD, trauma, grief, Anxiety, depression, LGBTQIA concerns, and family conflicts.
I work with children, teens, adults, parents, and families looking for support around issues such as anxiety/ OCD, phobias (for example, a fear of vomiting or needles), self-harm, grief/loss, divorce or parental separation, executive functioning difficulty, and navigating the world with neurodivergence such as ADHD and/or Autism.
Evidence-based treatments I utilize to support clients in their healing include: Exposure Response Prevention (ERP), Supportive Parenting of Anxious Childhood Emotions (SPACE), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT and DBT-A for Adolescents), Interpersonal Psychotherapy IPT (IPT), and Motivational Interviewing (MI).
I work with children, teens, adults, parents, and families looking for support around issues such as anxiety/ OCD, phobias (for example, a fear of vomiting or needles), self-harm, grief/loss, divorce or parental separation, executive functioning difficulty, and navigating the world with neurodivergence such as ADHD and/or Autism.
Evidence-based treatments I utilize to support clients in their healing include: Exposure Response Prevention (ERP), Supportive Parenting of Anxious Childhood Emotions (SPACE), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT and DBT-A for Adolescents), Interpersonal Psychotherapy IPT (IPT), and Motivational Interviewing (MI).
CBT is a type of therapy that is well supported by research for its effectiveness in helping people learn to cope with and manage stress, anxiety ( OCD, phobias, panic, generalized anxiety), ADHD, insomnia, and chronic medical conditions (all of the areas that I focus on in my practice).
I enjoy working with a variety of clients, including those who are diverse in terms of ethnicity, economic status, cultural background and people from the LGBTQ+ community. I’ve been in private practice since 2011 and I’m genuinely grateful for the opportunity to help people make significant changes while forming meaningful connections in the process.
CBT is a type of therapy that is well supported by research for its effectiveness in helping people learn to cope with and manage stress, anxiety ( OCD, phobias, panic, generalized anxiety), ADHD, insomnia, and chronic medical conditions (all of the areas that I focus on in my practice).
I enjoy working with a variety of clients, including those who are diverse in terms of ethnicity, economic status, cultural background and people from the LGBTQ+ community. I’ve been in private practice since 2011 and I’m genuinely grateful for the opportunity to help people make significant changes while forming meaningful connections in the process.
Hear me out, maybe you are here because you can explain everything and still feel stuck.
Maybe you have spent time trying to understand yourself and your patterns, and it still does not change how things feel. For starters, you are not lacking insight. A lot of my clients are deep thinkers who can make sense of everything and still feel stuck in it. I know that space personally. My own experience with anxiety and depression is what led me here. Our work deepens your insight and helps it shift how you relate to your experience. It is about developing insight that actually changes something, with reflective and philosophical depth.
Hear me out, maybe you are here because you can explain everything and still feel stuck.
Maybe you have spent time trying to understand yourself and your patterns, and it still does not change how things feel. For starters, you are not lacking insight. A lot of my clients are deep thinkers who can make sense of everything and still feel stuck in it. I know that space personally. My own experience with anxiety and depression is what led me here. Our work deepens your insight and helps it shift how you relate to your experience. It is about developing insight that actually changes something, with reflective and philosophical depth.
See more therapy options for Chapel Hill
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Chapel Hill
- Apex
- Burlington
- Carrboro
- Cary
- Durham
- Graham
- Hillsborough
- Holly Springs
- Mebane
- Morrisville
- Pittsboro
- Research Triangle
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.