Therapists for Teens and Adolescents in Chapel Hill, NC
I enjoy working with children, teens, and young adults to create a safe space where they feel understood, empowered, and supported.
I work with children, teens, and young adults who are navigating ADHD, autism, anxiety, social challenges, life transitions, and emotional regulation. My goal is to provide a supportive space where clients can build skills, confidence, and resilience.
I enjoy working with children, teens, and young adults to create a safe space where they feel understood, empowered, and supported.
I work with children, teens, and young adults who are navigating ADHD, autism, anxiety, social challenges, life transitions, and emotional regulation. My goal is to provide a supportive space where clients can build skills, confidence, and resilience.
Life isn't always easy and often presents us with difficult challenges. I believe a courageous person enters the therapeutic door to begin the counseling process. As a social worker with over 20 years experience, I am here to help you find meaningful solutions to those challenges. My practice focuses on children and adults and I work with individuals, couples, and families. I believe that each of us has the innate ability to heal ourselves. My role is to help you discover that healing strength so that you can live life to it's fullest potential.
Life isn't always easy and often presents us with difficult challenges. I believe a courageous person enters the therapeutic door to begin the counseling process. As a social worker with over 20 years experience, I am here to help you find meaningful solutions to those challenges. My practice focuses on children and adults and I work with individuals, couples, and families. I believe that each of us has the innate ability to heal ourselves. My role is to help you discover that healing strength so that you can live life to it's fullest potential.
As a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), I provide in-person and virtual therapy in Chapel Hill, North Carolina for adolescents, adults, couples, and families navigating anxiety, stress, relationship concerns, confidence struggles, perfectionism, life transitions, and patterns that leave them feeling stuck.
My background in education, coaching, and military service shapes a structured, collaborative approach that balances accountability with reflection. Insight matters, but it isn't enough on its own, therapy should also leave you with a clearer path forward.
As a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), I provide in-person and virtual therapy in Chapel Hill, North Carolina for adolescents, adults, couples, and families navigating anxiety, stress, relationship concerns, confidence struggles, perfectionism, life transitions, and patterns that leave them feeling stuck.
My background in education, coaching, and military service shapes a structured, collaborative approach that balances accountability with reflection. Insight matters, but it isn't enough on its own, therapy should also leave you with a clearer path forward.
My ideal client is someone age 16 and older — a teen, adult, couple, or family — who is seeking a safe, collaborative space to work through challenges in life and relationships.
My specialties include trauma work, relationship dynamics, and emotional regulation, using modalities such as EMDR, Internal Family Systems, Attachment, Emotionally Focused Therapy, and body/brain connection. I also can provide career coaching through offering DISC assessments. I am also an EMDR Consultant- in training and can provide consultation if desired
My ideal client is someone age 16 and older — a teen, adult, couple, or family — who is seeking a safe, collaborative space to work through challenges in life and relationships.
My specialties include trauma work, relationship dynamics, and emotional regulation, using modalities such as EMDR, Internal Family Systems, Attachment, Emotionally Focused Therapy, and body/brain connection. I also can provide career coaching through offering DISC assessments. I am also an EMDR Consultant- in training and can provide consultation if desired
I aim to help you “grow through what you go through.” Driven by unwavering compassion and empathy, I strive to build a strong therapeutic alliance together in order to tackle your identified unique challenges and build upon your personal goals. Through building a strengths-based and individual-centered foundation in holistic therapy, I believe in promoting a safe, trusting, and non-judgmental environment that encourages you to find and become the best version of yourself. I strive to select therapeutic approaches that best fit your specific needs and goals.
I aim to help you “grow through what you go through.” Driven by unwavering compassion and empathy, I strive to build a strong therapeutic alliance together in order to tackle your identified unique challenges and build upon your personal goals. Through building a strengths-based and individual-centered foundation in holistic therapy, I believe in promoting a safe, trusting, and non-judgmental environment that encourages you to find and become the best version of yourself. I strive to select therapeutic approaches that best fit your specific needs and goals.
I am a licensed clinical social worker in NC and have years of experience working in community mental health supporting children, teens, and adults.
You don't have to hold this all alone! We are a good fit if you are someone wanting a warm and affirming space where you feel truly seen and validated, whether in your day-to-day stressors or processing past trauma. I specialize in working with neuroexpansive folks who have experienced trauma, anxiety, difficulty with emotion regulation, and struggle to manage work/life or school/life balance. As a queer therapist, I am passionate about supporting people in exploring their identities. I aim to assist my clients in building resilience, trust, and a stronger sense of self.
I am a licensed clinical social worker in NC and have years of experience working in community mental health supporting children, teens, and adults.
You don't have to hold this all alone! We are a good fit if you are someone wanting a warm and affirming space where you feel truly seen and validated, whether in your day-to-day stressors or processing past trauma. I specialize in working with neuroexpansive folks who have experienced trauma, anxiety, difficulty with emotion regulation, and struggle to manage work/life or school/life balance. As a queer therapist, I am passionate about supporting people in exploring their identities. I aim to assist my clients in building resilience, trust, and a stronger sense of self.
I specialize in working with adolescents and young adults.
I work with my clients to determine which evidence-based strategies and methods will be the most beneficial for each individual and their goals. I enjoy finding ways to be creative and incorporate each individual’s interests and passions into therapy sessions. My therapy style is rooted in an interactive and collaborative approach.
I specialize in working with adolescents and young adults.
I work with my clients to determine which evidence-based strategies and methods will be the most beneficial for each individual and their goals. I enjoy finding ways to be creative and incorporate each individual’s interests and passions into therapy sessions. My therapy style is rooted in an interactive and collaborative approach.
I have 13 years experience working in private practice with adults, adolescents and families.
We will focus on how you handle stress, relational dynamics, communication skills, improving self-esteem and your goals so that you feel more empowered and encouraged. I am able to integrate my clinical and theological perspectives in our work if that is something you desire.
I have 13 years experience working in private practice with adults, adolescents and families.
We will focus on how you handle stress, relational dynamics, communication skills, improving self-esteem and your goals so that you feel more empowered and encouraged. I am able to integrate my clinical and theological perspectives in our work if that is something you desire.
Taking the first step for therapy should not be minimized. We will work together from start to finish, to uncover the best version of yourself. The foundation of my work is client-centered and trauma-focused, which concentrates on establishing trust and respect in order for change to occur. I have experience working with individuals who have endured trauma and as a result struggle with anxiety, depression, PTSD, eating disorders, and other mental health concerns. I also have a passion for working with individuals from the LGBTQ community and struggle with the unfortunate anxieties of marginalization.
Taking the first step for therapy should not be minimized. We will work together from start to finish, to uncover the best version of yourself. The foundation of my work is client-centered and trauma-focused, which concentrates on establishing trust and respect in order for change to occur. I have experience working with individuals who have endured trauma and as a result struggle with anxiety, depression, PTSD, eating disorders, and other mental health concerns. I also have a passion for working with individuals from the LGBTQ community and struggle with the unfortunate anxieties of marginalization.
Hi, I’m Laura Anthony, a licensed clinical social worker and U.S. veteran. I specialize in working with clients who are carrying the impact of trauma, chronic stress, and difficult life experiences.
Many of my clients appear capable and responsible on the outside but feel overwhelmed, emotionally exhausted, or stuck in patterns they can’t seem to shift. Trauma can show up as anxiety, overthinking, relationship strain, irritability, sleep disruption, or feeling disconnected from yourself and others. Together, we work to understand those patterns and address them at the root.
Hi, I’m Laura Anthony, a licensed clinical social worker and U.S. veteran. I specialize in working with clients who are carrying the impact of trauma, chronic stress, and difficult life experiences.
Many of my clients appear capable and responsible on the outside but feel overwhelmed, emotionally exhausted, or stuck in patterns they can’t seem to shift. Trauma can show up as anxiety, overthinking, relationship strain, irritability, sleep disruption, or feeling disconnected from yourself and others. Together, we work to understand those patterns and address them at the root.
Cindy Huang is a bilingual psychotherapist fluent in English and Chinese Mandarin. She has a heartfelt commitment to supporting individuals from diverse backgrounds, especially within immigrant, international, and Asian American communities. With her deep understanding of the unique challenges that can stem from language barriers and cultural expectations, Cindy is dedicated to raising awareness and providing compassionate mental health support. She empowers her clients to find their inner strength and voice, helping them build meaningful relationships and create vibrant community connections.
Cindy Huang is a bilingual psychotherapist fluent in English and Chinese Mandarin. She has a heartfelt commitment to supporting individuals from diverse backgrounds, especially within immigrant, international, and Asian American communities. With her deep understanding of the unique challenges that can stem from language barriers and cultural expectations, Cindy is dedicated to raising awareness and providing compassionate mental health support. She empowers her clients to find their inner strength and voice, helping them build meaningful relationships and create vibrant community connections.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology.
In addition to her work with CSI, Tamara contracts as a Military and Family Life Consultant, and Organizational Development specialist. She also facilitates a "Connecting with Yourself and Others" group and recently completed a contract position at Duke University's Counseling and Psychological Services.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology.
In addition to her work with CSI, Tamara contracts as a Military and Family Life Consultant, and Organizational Development specialist. She also facilitates a "Connecting with Yourself and Others" group and recently completed a contract position at Duke University's Counseling and Psychological Services.
I have a passion for helping children, adolescents, and adults achieve their fullest potential in life.
I am a Licensed Clinical Social Worker with my Masters in Social Work from the University of Maryland-Baltimore. I have over 15 years of comprehensive experience in social services and community-based counseling services. I specialize in treating anxiety, depression, ADHD, PTSD, relationship issues, family conflict, and parenting issues.
I have a passion for helping children, adolescents, and adults achieve their fullest potential in life.
I am a Licensed Clinical Social Worker with my Masters in Social Work from the University of Maryland-Baltimore. I have over 15 years of comprehensive experience in social services and community-based counseling services. I specialize in treating anxiety, depression, ADHD, PTSD, relationship issues, family conflict, and parenting issues.
Zakiya Futrell
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
3 Endorsed
Chapel Hill, NC 27514
I work with late teens, young adults, and older adults utilizing person-centered, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based approaches within my counseling practice.
If you are experiencing depression, anxiety, stress, relational concerns, life transitions, or if you are wanting to explore your identity I am here to assist you. My aim is to create a space where you are able to openly feel, embrace, and explore.
I work with late teens, young adults, and older adults utilizing person-centered, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based approaches within my counseling practice.
If you are experiencing depression, anxiety, stress, relational concerns, life transitions, or if you are wanting to explore your identity I am here to assist you. My aim is to create a space where you are able to openly feel, embrace, and explore.
I specialize in working with children, teens, and young adults dealing with anxiety, depression, trauma, adjustment difficulties, low self-esteem and behavioral issues at home and school.
My approach is collaborative and supportive while working with clients to identify areas of change and develop treatment goals. I am queer allied, Health at Every Size (HAES) affirming and neurodivergent affirming. My goal is to help you love the person you are as well as the person you will grow to be.
I specialize in working with children, teens, and young adults dealing with anxiety, depression, trauma, adjustment difficulties, low self-esteem and behavioral issues at home and school.
My approach is collaborative and supportive while working with clients to identify areas of change and develop treatment goals. I am queer allied, Health at Every Size (HAES) affirming and neurodivergent affirming. My goal is to help you love the person you are as well as the person you will grow to be.
Looking for support around any of the following: Self-advocacy, self-regulation, executive functioning, social communication, life skills, and/or vocational skills? I work with neurodivergent and Autistic people of all ages, as well as family members and others supporting them. I’m also LGBTQIA+ affirming and support your communication preferences (e.g., AAC) and accommodation needs.
Looking for support around any of the following: Self-advocacy, self-regulation, executive functioning, social communication, life skills, and/or vocational skills? I work with neurodivergent and Autistic people of all ages, as well as family members and others supporting them. I’m also LGBTQIA+ affirming and support your communication preferences (e.g., AAC) and accommodation needs.
Providing EMDR therapy and other evidence-based treatments for children, teens, and adults in Chapel Hill and online across NC.
You’re ready for real change, not just small insights that fade after a few weeks. You’ve tried traditional weekly therapy but it feels like you only ever scratch the surface. You’re tired of feeling “stuck,” weighed down by anxiety, or past trauma that keeps replaying no matter how much you work on yourself. You want relief that lasts and to feel confident, grounded and free again. You're ready to move beyond coping and into deep, lasting healing.
Providing EMDR therapy and other evidence-based treatments for children, teens, and adults in Chapel Hill and online across NC.
You’re ready for real change, not just small insights that fade after a few weeks. You’ve tried traditional weekly therapy but it feels like you only ever scratch the surface. You’re tired of feeling “stuck,” weighed down by anxiety, or past trauma that keeps replaying no matter how much you work on yourself. You want relief that lasts and to feel confident, grounded and free again. You're ready to move beyond coping and into deep, lasting healing.
I work collaboratively with children, teens and adults to help grow self-compassion and deepen self-awareness so that you are better able to make sustainable change.
My approach is flexible and tailored to you! I am trained in trauma-focused cognitive behavioral therapy (TF-CBT) and offer animal-assisted and nature-based sessions to help you feel grounded, safe and connected to the earth. I help kids, teens, and adults find effective tools to manage anxiety, depression, ADHD, and life transitions.
I work collaboratively with children, teens and adults to help grow self-compassion and deepen self-awareness so that you are better able to make sustainable change.
My approach is flexible and tailored to you! I am trained in trauma-focused cognitive behavioral therapy (TF-CBT) and offer animal-assisted and nature-based sessions to help you feel grounded, safe and connected to the earth. I help kids, teens, and adults find effective tools to manage anxiety, depression, ADHD, and life transitions.
Porn addiction? Sex addiction? Has an affair or sexual behavior put your relationship at risk? Many clients contact me after promising themselves or their partner they would stop, yet finding the behavior keeps returning. If secrecy, porn use, or sexual behavior has created shame, conflict, or a crisis in your relationship, you’re not alone. I help clients understand the deeper patterns driving these behaviors and develop practical strategies for lasting change. Recovery from sex addiction is possible with the right structure, accountability, and support. Contact me to schedule an appointment.
Porn addiction? Sex addiction? Has an affair or sexual behavior put your relationship at risk? Many clients contact me after promising themselves or their partner they would stop, yet finding the behavior keeps returning. If secrecy, porn use, or sexual behavior has created shame, conflict, or a crisis in your relationship, you’re not alone. I help clients understand the deeper patterns driving these behaviors and develop practical strategies for lasting change. Recovery from sex addiction is possible with the right structure, accountability, and support. Contact me to schedule an appointment.
If any of the following sounds familiar, let's talk about how we can work together:
Feeling defeated or like you're in a fight with feelings. Persistent wondering about what it all means. Uncertainty of purpose. Being "in your head" a lot. And this may be showing up as stress, depression, anxiety, or constant distraction to numb or drown it all out. Perhaps you've got trauma, and it isn't letting you live your life like you want to.
This is the stuff I love talking about and engaging with. As a social worker (and former attorney), my work has been dedicated to helping people heal and face these sorts of challenges.
If any of the following sounds familiar, let's talk about how we can work together:
Feeling defeated or like you're in a fight with feelings. Persistent wondering about what it all means. Uncertainty of purpose. Being "in your head" a lot. And this may be showing up as stress, depression, anxiety, or constant distraction to numb or drown it all out. Perhaps you've got trauma, and it isn't letting you live your life like you want to.
This is the stuff I love talking about and engaging with. As a social worker (and former attorney), my work has been dedicated to helping people heal and face these sorts of challenges.
See more therapy options for Chapel Hill
Nearby Teens Therapists Searches for Chapel Hill
- Apex
- Carrboro
- Cary
- Durham
- Graham
- Hillsborough
- Mebane
- Morrisville
- New Hill
- Pittsboro
- Research Triangle
- Research Triangle Park
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.