Therapists in Cary, NC
Are you a mother (of kids or adults) feeling down, anxious, & overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or another life transition or stressor. You might be doing your best with a prickly teenager or an adult child, but you feel overworked and underappreciated. How are your relationships? Are you lost because you have an empty nest or misunderstood as a grandmother or mother-in-law? Maybe you are exhausted from family conflict, taking care of everyone else, even a parent, or grieving the loss of a parent. I love to help moms.
Are you a mother (of kids or adults) feeling down, anxious, & overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or another life transition or stressor. You might be doing your best with a prickly teenager or an adult child, but you feel overworked and underappreciated. How are your relationships? Are you lost because you have an empty nest or misunderstood as a grandmother or mother-in-law? Maybe you are exhausted from family conflict, taking care of everyone else, even a parent, or grieving the loss of a parent. I love to help moms.
Tiffany Price is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2007. She has an MSW from USC at Columbia, and Associates in sociology from NC State University, and a BSW from NC State University. Tiffany assists clients in isolating and identifying focus/goals/barriers/traumas and solutions/resolutions towards functioning. Outside of work, Tiffany enjoys reading, running, spending time with family and friends, traveling, trying new foods and meeting new people.
Tiffany Price is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2007. She has an MSW from USC at Columbia, and Associates in sociology from NC State University, and a BSW from NC State University. Tiffany assists clients in isolating and identifying focus/goals/barriers/traumas and solutions/resolutions towards functioning. Outside of work, Tiffany enjoys reading, running, spending time with family and friends, traveling, trying new foods and meeting new people.
Stacey Castiglia
Lic Clinical Mental Health Counselor Associate, LCMHCA, MEd
Verified Verified
Cary, NC 27518
Are you beating yourself up with negative thoughts and feelings? Finding fault with yourself may be the only way you know how to deal with stress and anxiety, but together, we’ll find alternative ways of thinking that honor your strengths and capabilities. My work focuses on helping clients break the cycle of unhelpful thought patterns, while giving them tools to work through trauma and difficult life situations. I work with adolescents and adults struggling with various mental health issues, including perinatal mood & anxiety disorders, grief, trauma, relationship/family issues, disordered eating, anxiety, depression, etc.
Are you beating yourself up with negative thoughts and feelings? Finding fault with yourself may be the only way you know how to deal with stress and anxiety, but together, we’ll find alternative ways of thinking that honor your strengths and capabilities. My work focuses on helping clients break the cycle of unhelpful thought patterns, while giving them tools to work through trauma and difficult life situations. I work with adolescents and adults struggling with various mental health issues, including perinatal mood & anxiety disorders, grief, trauma, relationship/family issues, disordered eating, anxiety, depression, etc.
Johanna Sozio
Licensed Professional Counselor, MA, LCMHC
Verified Verified
6 Endorsed
Cary, NC 27518
Are you feeling overwhelmed, anxious, and burnt out? Even the strongest of people need help to get through the struggles that life throws our way. On the outside, everything seems fine but you're left feeling overwhelmed as if it's never "enough." Others around you seem happier, more put together, and more satisfied. If this speaks to you and you are experiencing burnout in your career, home and family life, and overall satisfaction, know you are not alone!
Are you feeling overwhelmed, anxious, and burnt out? Even the strongest of people need help to get through the struggles that life throws our way. On the outside, everything seems fine but you're left feeling overwhelmed as if it's never "enough." Others around you seem happier, more put together, and more satisfied. If this speaks to you and you are experiencing burnout in your career, home and family life, and overall satisfaction, know you are not alone!
Are you overwhelmed, weary and in need of rest? Are your mind and body on high alert from anxiety or has depression stolen your motivation and joy? Do you find yourself wondering why the past continually informs the present? Does ADHD/ASD leave you feeling isolated, burnt out, "not enough" or "too much"? I want to reassure you that there is hope and a path forward. There is a full yet balanced life on the other side of trauma, beyond debilitating anxiety and hopelessness, and beyond the endless cycle of perfectionism and shame. There is hope.
Are you overwhelmed, weary and in need of rest? Are your mind and body on high alert from anxiety or has depression stolen your motivation and joy? Do you find yourself wondering why the past continually informs the present? Does ADHD/ASD leave you feeling isolated, burnt out, "not enough" or "too much"? I want to reassure you that there is hope and a path forward. There is a full yet balanced life on the other side of trauma, beyond debilitating anxiety and hopelessness, and beyond the endless cycle of perfectionism and shame. There is hope.
Thrive Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, LMFT, NCC
Verified Verified
4 Endorsed
Cary, NC 27511
Our goal is to help you uncover your true potential and lead a life worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Our goal is to help you uncover your true potential and lead a life worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.
Ting Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Online Only
Waitlist for new clients
Life is not always smooth or easy. Many individuals encounter challenges related to emotions, behavior, relationships, and other issues. We offer high-quality counseling services in English, Mandarin, and Cantonese, emphasizing a culturally sensitive approach. Our goal is not only to support you but also to consider cultural factors affecting you. We collaborate with you to engage a broader support network, including partners, parents, and loved ones, as part of your journey. Since, 1995, Dr. Ting has been Professor and Director of the Graduate Program in the Counselor Education Program at North Carolina State University.
Life is not always smooth or easy. Many individuals encounter challenges related to emotions, behavior, relationships, and other issues. We offer high-quality counseling services in English, Mandarin, and Cantonese, emphasizing a culturally sensitive approach. Our goal is not only to support you but also to consider cultural factors affecting you. We collaborate with you to engage a broader support network, including partners, parents, and loved ones, as part of your journey. Since, 1995, Dr. Ting has been Professor and Director of the Graduate Program in the Counselor Education Program at North Carolina State University.
Resilient Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cary, NC 27518
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
We are accepting new clients. It takes courage to recognize steps need to be taken to seek a more fulfilling life and for change to happen. Are ready to make that step? I am here to support and help you in your journey. People are hurting and trying to understand why they are going through hard times. Everyone at some point need help overcoming problems that life throws our way. It's always helpful to have someone to talk to and help release the unwanted and harmful buildup that life brings. Together we can navigate through the unwelcome issue that arise in your life.
We are accepting new clients. It takes courage to recognize steps need to be taken to seek a more fulfilling life and for change to happen. Are ready to make that step? I am here to support and help you in your journey. People are hurting and trying to understand why they are going through hard times. Everyone at some point need help overcoming problems that life throws our way. It's always helpful to have someone to talk to and help release the unwanted and harmful buildup that life brings. Together we can navigate through the unwelcome issue that arise in your life.
When my clients come to me, they are often feeling overwhelmed, out of control, even angry. These experiences may be amplified by feelings of boredom, lack of motivation, and exhaustion. I offer a specialized space for individuals who are struggling with anxiety and depression; those who are struggling with emotional regulation; those looking to improve interpersonal relationships and build social skills; and, for individuals struggling with self-esteem and body dysmorphic disorder.
When my clients come to me, they are often feeling overwhelmed, out of control, even angry. These experiences may be amplified by feelings of boredom, lack of motivation, and exhaustion. I offer a specialized space for individuals who are struggling with anxiety and depression; those who are struggling with emotional regulation; those looking to improve interpersonal relationships and build social skills; and, for individuals struggling with self-esteem and body dysmorphic disorder.
12/06/24 Accepting New Clients. Asking for help is hard and it can be even harder to ask for help in a vulnerable situation. Debra’s goal is to stand alongside you in your journey of growth and healing. She uses a person-centered approach when working with clients, however also draws from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and uses techniques from other modalities to supplement her practice. Debra is currently training in Neuro-Affective Relational Model (NARM), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help support her work in complex trauma.
12/06/24 Accepting New Clients. Asking for help is hard and it can be even harder to ask for help in a vulnerable situation. Debra’s goal is to stand alongside you in your journey of growth and healing. She uses a person-centered approach when working with clients, however also draws from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and uses techniques from other modalities to supplement her practice. Debra is currently training in Neuro-Affective Relational Model (NARM), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help support her work in complex trauma.
15 Second Videos
Michelle Goldberg
Lorna T Vanden Heuvel
Neli Goire
Shelley Freeman
Amy Stone
Gabrielle Petersen
Grace Woods
Colleen Wentworth
Harvest of Hope Counseling , PLLC
Kristin Sanders
Kristin Nakhla
Spencer D Grinnell
Laura T Ashord LCSW, PLLC
Brey Cribbs
Stephanie Brekstad
Kathleen Holmes
Owen T. Guess
Eliza Burgess
Margot Holloman Motherhood
Johanna Sozio
Debra Henke
Jenny Cheng
Kevin Boyd
Olatunde Howard
Natalie Fewell
Rebecca Meyer
Thriveworks Counseling & Psychiatry Cary
Maureen O'Connell
Becky Mangasarian
Lisa Ann Antonick
Tamara Thom
Kristen Wynns
Beth Carrington Brown
Seth Edwards
Suzanne Sims
Lee Davis
Tiffany Guy
Heather Ingram
Margot Holloman Pregnancy Pregnancy Loss Postpartum
Family Solutions and Wellness Center
Connie Connelly
Leona Kimberly D'Amico
Katherine H Schulz
Erin Lewis Ballard
Tim Martin
Konnect with Kat, PLLC
Lucy Daniels Center
Danielle Lamb
Louise Carter
Kristin Hammond
Mathews Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Cary, NC 27511
The relationship you have with your counselor is a very personal one and is vital to bringing about the change you want in your life. We view the counseling relationship as a process of mutual respect and trust, where we work collaboratively together to meet your goals. We focus on expanding the strengths and resources you have and getting results quickly, all in a comfortable and inviting home-like setting. We strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.
The relationship you have with your counselor is a very personal one and is vital to bringing about the change you want in your life. We view the counseling relationship as a process of mutual respect and trust, where we work collaboratively together to meet your goals. We focus on expanding the strengths and resources you have and getting results quickly, all in a comfortable and inviting home-like setting. We strive to make therapy as comfortable as possible and work with you to establish clear goals and workable, creative strategies to achieve those goals.
Accepting New Clients. I believe life should be pleasant. Of course, life has it's challenges and pushes us past our limits at times. We may not know what to do under pressure, but we can seek help. I am here to help you walk through your hardships and create a safe environment for you to express your emotions and thoughts. My goal is to prioritize your needs and treatment. I would love to collaborate with you in your healing and growth journey.
Accepting New Clients. I believe life should be pleasant. Of course, life has it's challenges and pushes us past our limits at times. We may not know what to do under pressure, but we can seek help. I am here to help you walk through your hardships and create a safe environment for you to express your emotions and thoughts. My goal is to prioritize your needs and treatment. I would love to collaborate with you in your healing and growth journey.
I work with teens and adults who are seeking support for issues like anxiety, depression, or navigating life transitions. My clients need a space where they feel safe, understood, and valued as they explore their emotions. Their goal is to build coping skills, increase self-awareness, and strengthen their resilience. They want to gain more control over their lives, manage challenges more effectively, and grow holistically by tapping into their inner strengths and aligning them with healthy, constructive strategies for lasting change.
I work with teens and adults who are seeking support for issues like anxiety, depression, or navigating life transitions. My clients need a space where they feel safe, understood, and valued as they explore their emotions. Their goal is to build coping skills, increase self-awareness, and strengthen their resilience. They want to gain more control over their lives, manage challenges more effectively, and grow holistically by tapping into their inner strengths and aligning them with healthy, constructive strategies for lasting change.
Shannon R Brennan
Licensed Clinical Mental Health Counselor, MS, LCMHC, LADC, NCC
Verified Verified
Cary, NC 27518
Accepting New Clients - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. I also recognize the bravery it takes to reach out for help, and my goal is to establish an environment where individuals feel comfortable not only reaching out but also in the journey that follows. In my work with adults (18+), I employ client-centered and collaborative methods, meeting individuals where they are and creating a supportive atmosphere to explore their concerns.
Accepting New Clients - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. I also recognize the bravery it takes to reach out for help, and my goal is to establish an environment where individuals feel comfortable not only reaching out but also in the journey that follows. In my work with adults (18+), I employ client-centered and collaborative methods, meeting individuals where they are and creating a supportive atmosphere to explore their concerns.
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
Hi there! It's very nice to meet you. I am a Licensed Clinical Social Work Therapist Licensed in both New York and North Carolina with experience as a Director of an outpatient clinic. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, post-pandemic trauma and adults, LGBTQ, and building confidence. I believe in treating everyone with respect, sensitivity, and compassion; after all we will be working together as a team. I utilize various treatment modalities to meet your unique and specific needs by building skills, tools, and enhancing self-esteem.
Hi there! It's very nice to meet you. I am a Licensed Clinical Social Work Therapist Licensed in both New York and North Carolina with experience as a Director of an outpatient clinic. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, post-pandemic trauma and adults, LGBTQ, and building confidence. I believe in treating everyone with respect, sensitivity, and compassion; after all we will be working together as a team. I utilize various treatment modalities to meet your unique and specific needs by building skills, tools, and enhancing self-esteem.
I've spent most of my life trying to figure out who I am—trying to find my place in the world and learn what it means to be me, as authentically as possible. I’ve navigated spaces that promised acceptance, but instead pushed me deeper into self-sabotage. By the time I could muster the strength to climb out of the hole I’d fallen into, I barely recognized myself. I’ve been beat down, torn apart, misled, heartbroken, lied to, and betrayed. But the hardest part? I did most of it to myself. And then, therapy happened.
I've spent most of my life trying to figure out who I am—trying to find my place in the world and learn what it means to be me, as authentically as possible. I’ve navigated spaces that promised acceptance, but instead pushed me deeper into self-sabotage. By the time I could muster the strength to climb out of the hole I’d fallen into, I barely recognized myself. I’ve been beat down, torn apart, misled, heartbroken, lied to, and betrayed. But the hardest part? I did most of it to myself. And then, therapy happened.
Christina Toliver
Lic Clinical Mental Health Counselor Associate, MS, NCC , LCMHCA
Verified Verified
Cary, NC 27511
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” We all have moments in life when we experience depression, anxiety, or overwhelming situations that seem to knock the wind right out of us. It’s important to remember that you don't have to face these challenges alone. As a Licensed Clinical Mental Health Counselor Associate, my role is to help individuals navigate their mental health challenge and develop healthy coping strategies to improve their overall well-being.
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” We all have moments in life when we experience depression, anxiety, or overwhelming situations that seem to knock the wind right out of us. It’s important to remember that you don't have to face these challenges alone. As a Licensed Clinical Mental Health Counselor Associate, my role is to help individuals navigate their mental health challenge and develop healthy coping strategies to improve their overall well-being.
Carolina Robbins
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Cary, NC 27513
Welcome! I am so glad you took time to explore what can be offered through psychotherapy. I'm an integrative therapist that pulls from multiple treatment modalities to individualize care. I compassionately connect with all clients to assess needs, develop treatment plan and collaboratively move through stages of change to address concerns that precipitated therapy. I can treat an array of complex disorders, difficulties managing life and offer areas of specialization. Please visit my website for specific details.
Welcome! I am so glad you took time to explore what can be offered through psychotherapy. I'm an integrative therapist that pulls from multiple treatment modalities to individualize care. I compassionately connect with all clients to assess needs, develop treatment plan and collaboratively move through stages of change to address concerns that precipitated therapy. I can treat an array of complex disorders, difficulties managing life and offer areas of specialization. Please visit my website for specific details.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$150
Therapists in Cary, NC who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
| 73% | Coping Skills |
| 68% | Stress |
| 63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 84% | Aetna |
| 56% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |