Therapists in Cary, NC
I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.
I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.
Lindsay Rho
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Cary, NC 27511
Not accepting new clients
Hello, I'm Lindsay and I am so glad you are here! I am a Licensed Clinical Mental Health Counselor (LCMHC) located in North Carolina. I believe every person is worthy of compassion, understanding, and love. My approach to therapy is person-centered, meaning I believe healing comes within a safe and therapeutic relationship with my clients. I want to get to know you and come alongside you in understanding what you need. I work with children (ages 5-12) in-person, as well as teens and adults (13+) in-person or via telehealth.
Hello, I'm Lindsay and I am so glad you are here! I am a Licensed Clinical Mental Health Counselor (LCMHC) located in North Carolina. I believe every person is worthy of compassion, understanding, and love. My approach to therapy is person-centered, meaning I believe healing comes within a safe and therapeutic relationship with my clients. I want to get to know you and come alongside you in understanding what you need. I work with children (ages 5-12) in-person, as well as teens and adults (13+) in-person or via telehealth.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
Accepting new clients. Are you a parent with a child whose behavior is out of control? Is your tween or teen suffering from depression, anxiety, or irritable moods? Are you worried about their self-harm thoughts and behaviors? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; Live a life worth living!
Accepting new clients. Are you a parent with a child whose behavior is out of control? Is your tween or teen suffering from depression, anxiety, or irritable moods? Are you worried about their self-harm thoughts and behaviors? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; Live a life worth living!
I'm passionate about supporting children, adolescents, teenagers, adults, and families through meaningful therapeutic work. With over 13 years of experience, I strive to make therapy both effective and engaging by incorporating creative, evidence-based interventions tailored to each client’s unique needs. I understand how essential it is to build trust early in the process, especially with younger client. I approach every session with empathy, curiosity, and a commitment to authentic connection.
I'm passionate about supporting children, adolescents, teenagers, adults, and families through meaningful therapeutic work. With over 13 years of experience, I strive to make therapy both effective and engaging by incorporating creative, evidence-based interventions tailored to each client’s unique needs. I understand how essential it is to build trust early in the process, especially with younger client. I approach every session with empathy, curiosity, and a commitment to authentic connection.
I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 17 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.
I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 17 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.
Yes, I speak Spanish. / Sí, hablo Español.
Yes, I speak Spanish. / Sí, hablo Español.
Are you seeking clarity about learning, attention, emotional, or behavioral challenges for yourself or your child? Do you struggle with focus, academic performance, or managing emotions, and want answers to better understand these concerns? If you're looking to gain insight, identify strengths and needs, and receive clear recommendations to support growth in academics, work, family life, or social situations through a compassionate, thorough evaluation, I can help.
Are you seeking clarity about learning, attention, emotional, or behavioral challenges for yourself or your child? Do you struggle with focus, academic performance, or managing emotions, and want answers to better understand these concerns? If you're looking to gain insight, identify strengths and needs, and receive clear recommendations to support growth in academics, work, family life, or social situations through a compassionate, thorough evaluation, I can help.
With all of the changes recently occurring in our daily lives, feeling lost and uncertain about life is becoming a very real part of your reality. Looking at yourself today, you realize that you are a shell of what you once used to be. The happiness, joy, and fulfillment of life that you once knew has become a distant memory. So much so that you no longer recognize the person staring back at you in the mirror. As each day passes, the feelings of being "stuck" have taken hold and it seems likely that there is no hope in sight. It's almost like being stuck in a bad dream that you can't wake up from.
With all of the changes recently occurring in our daily lives, feeling lost and uncertain about life is becoming a very real part of your reality. Looking at yourself today, you realize that you are a shell of what you once used to be. The happiness, joy, and fulfillment of life that you once knew has become a distant memory. So much so that you no longer recognize the person staring back at you in the mirror. As each day passes, the feelings of being "stuck" have taken hold and it seems likely that there is no hope in sight. It's almost like being stuck in a bad dream that you can't wake up from.
Life today is a lot; school, work, partners, social lives, social media-you name it. Whatever you are feeling and going through, therapy can help. I am deeply committed to creating a space where children, adolescents, and young adults feel safe, seen, and understood. I know that life can feel overwhelming at times, especially when navigating challenges like anxiety, depression, grief, trauma, self-esteem or difficult transitions. My goal is to walk alongside you or your loved one as we work together toward healing, self-discovery, and growth.
Life today is a lot; school, work, partners, social lives, social media-you name it. Whatever you are feeling and going through, therapy can help. I am deeply committed to creating a space where children, adolescents, and young adults feel safe, seen, and understood. I know that life can feel overwhelming at times, especially when navigating challenges like anxiety, depression, grief, trauma, self-esteem or difficult transitions. My goal is to walk alongside you or your loved one as we work together toward healing, self-discovery, and growth.
Tiffany Price is a dedicated Licensed Clinical Social Worker Associate (LCSWA) specializing in providing comprehensive outpatient services to both children and adults. With a strong commitment to mental health advocacy, she employs a holistic approach to therapy that is tailored to meet the unique needs of everyone. She is passionate about collaborating with families and educators to create a comprehensive support system for children navigating emotional and behavioral challenges. By fostering open communication and active participation, she strives to empower clients of all ages to take charge of their mental health journey.
Tiffany Price is a dedicated Licensed Clinical Social Worker Associate (LCSWA) specializing in providing comprehensive outpatient services to both children and adults. With a strong commitment to mental health advocacy, she employs a holistic approach to therapy that is tailored to meet the unique needs of everyone. She is passionate about collaborating with families and educators to create a comprehensive support system for children navigating emotional and behavioral challenges. By fostering open communication and active participation, she strives to empower clients of all ages to take charge of their mental health journey.
Thank you for considering me as you search for a therapist. The fact that you are taking this step displays courage and strength. My goal is to collaborate with you as you navigate current experiences and help you determine appropriate strategies to utilize both now and in the future. I look forward to talking with you to determine if I am a good fit!
Thank you for considering me as you search for a therapist. The fact that you are taking this step displays courage and strength. My goal is to collaborate with you as you navigate current experiences and help you determine appropriate strategies to utilize both now and in the future. I look forward to talking with you to determine if I am a good fit!
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
3 Endorsed
Cary, NC 27511
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
I offer therapy for children (6+) to adults, in person in Cary, NC and virtual sessions throughout North Carolina. I specialize in grief, anxiety, depression, trauma and life transitions. Whether you are overwhelmed by worry, feeling hopeless, navigating difficult life changes, struggling with the past or experiencing loss, I will support you in identifying your goals and taking steps towards hope and healing.
I offer therapy for children (6+) to adults, in person in Cary, NC and virtual sessions throughout North Carolina. I specialize in grief, anxiety, depression, trauma and life transitions. Whether you are overwhelmed by worry, feeling hopeless, navigating difficult life changes, struggling with the past or experiencing loss, I will support you in identifying your goals and taking steps towards hope and healing.
Are you feeling overwhelmed, stuck, anxious, or depressed?
Do you find yourself constantly overthinking, worrying, or questioning your relationships or beliefs? Maybe you're wondering how to manage the stress, sadness, or anxiety that keeps showing up. Maybe you're just looking for a space where you can be heard without judgment. I'd love to help!
Are you feeling overwhelmed, stuck, anxious, or depressed?
Do you find yourself constantly overthinking, worrying, or questioning your relationships or beliefs? Maybe you're wondering how to manage the stress, sadness, or anxiety that keeps showing up. Maybe you're just looking for a space where you can be heard without judgment. I'd love to help!
Kamara Morrow
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A, CRC
1 Endorsed
Cary, NC 27511
Going through tough patches in life can be exhausting and seeking help can seem daunting. As a therapist, I strive to provide a safe, open, and compassionate space where we can walk through whatever brings you to therapy. Through a strength-based approach, we can navigate feelings of anxiety, depression, stress, and anything that may be coming up for you. Whether you are here to feel more in tune with your sense of self, work to live according to your values, navigate life transitions, or cope with changes in your health or functioning, I am honored to be on your journey alongside you.
Going through tough patches in life can be exhausting and seeking help can seem daunting. As a therapist, I strive to provide a safe, open, and compassionate space where we can walk through whatever brings you to therapy. Through a strength-based approach, we can navigate feelings of anxiety, depression, stress, and anything that may be coming up for you. Whether you are here to feel more in tune with your sense of self, work to live according to your values, navigate life transitions, or cope with changes in your health or functioning, I am honored to be on your journey alongside you.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process. Our goal is to clear a path to emotional well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process. Our goal is to clear a path to emotional well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
Selecting a therapist can be a trying task, often during a difficult time. Obtaining an initial appointment quickly, same day returned phone calls, and being promptly seen as scheduled facilitates a smoother process. The therapist provides a bridge to move your life forward in more satisfying ways. This requires a safe therapeutic space, building a solid alliance, dependability, support around your concerns and achievements, identification of core conflicts, and experiencing growth in constructive, meaningful ways to enhance your internal self-understanding and life-fulfillment. If this is the experience you are seeking, I could be a good fit.
Selecting a therapist can be a trying task, often during a difficult time. Obtaining an initial appointment quickly, same day returned phone calls, and being promptly seen as scheduled facilitates a smoother process. The therapist provides a bridge to move your life forward in more satisfying ways. This requires a safe therapeutic space, building a solid alliance, dependability, support around your concerns and achievements, identification of core conflicts, and experiencing growth in constructive, meaningful ways to enhance your internal self-understanding and life-fulfillment. If this is the experience you are seeking, I could be a good fit.
Hi there! My name is Kaitlyn, and I believe in the power of empathy and having a safe and supportive place where you can feel seen and heard. I believe healing happens in a space where you feel truly seen and supported, and that therapy should be somewhere you can show up as yourself, without judgment. My approach is collaborative and grounded in evidence-based practices like CBT, mindfulness, and person-centered therapy. We’ll work together to clarify what matters most to you and build tools that actually make sense in your everyday life.
Hi there! My name is Kaitlyn, and I believe in the power of empathy and having a safe and supportive place where you can feel seen and heard. I believe healing happens in a space where you feel truly seen and supported, and that therapy should be somewhere you can show up as yourself, without judgment. My approach is collaborative and grounded in evidence-based practices like CBT, mindfulness, and person-centered therapy. We’ll work together to clarify what matters most to you and build tools that actually make sense in your everyday life.
Daria C. Mallard
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
2 Endorsed
Cary, NC 27511
Do you experience excessive and/or unrealistic worry that is difficult to control? Are you feeling constantly on edge? Lack motivation? Disordered eating? Struggle with perfectionism? What about the way you view yourself? Are you hard on yourself and struggle with shame? Have you experienced Trauma? Have your challenges interfered with your quality of life? Life consists of many challenges and our experiences deposit information that impacts the way we interact with the world around us. There are tools. education, and support to enhance our self perception and experiences of life.
Do you experience excessive and/or unrealistic worry that is difficult to control? Are you feeling constantly on edge? Lack motivation? Disordered eating? Struggle with perfectionism? What about the way you view yourself? Are you hard on yourself and struggle with shame? Have you experienced Trauma? Have your challenges interfered with your quality of life? Life consists of many challenges and our experiences deposit information that impacts the way we interact with the world around us. There are tools. education, and support to enhance our self perception and experiences of life.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$150
Therapists in Cary, NC who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
| 72% | Stress |
| 71% | Coping Skills |
| 67% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 91% | Aetna |
| 89% | BlueCross and BlueShield |
| 58% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |