Therapists in Cary, NC
I specialize in counseling services for adults who are seeking support with PTSD/trauma, anxiety, mood disorders, ADHD, relationship challenges, and life transitions. As a therapist, I recognize that you are the expert of your life and experiences. My role is to help foster a safe, non-judgmental, and empowering space that can help guide you to reach your goals. I am passionate about building a strong foundation through the formation of a trusting therapeutic relationship to optimize healing and well-being. I know everyone is at a different place in their healing journey and I am here to meet you where you are at!
I specialize in counseling services for adults who are seeking support with PTSD/trauma, anxiety, mood disorders, ADHD, relationship challenges, and life transitions. As a therapist, I recognize that you are the expert of your life and experiences. My role is to help foster a safe, non-judgmental, and empowering space that can help guide you to reach your goals. I am passionate about building a strong foundation through the formation of a trusting therapeutic relationship to optimize healing and well-being. I know everyone is at a different place in their healing journey and I am here to meet you where you are at!
Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I am licensed in North Carolina, Connecticut, Florida, and Texas. I received my undergraduate degree from the University of North Carolina at Wilmington and my graduate degree from the University of Georgia.
Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I am licensed in North Carolina, Connecticut, Florida, and Texas. I received my undergraduate degree from the University of North Carolina at Wilmington and my graduate degree from the University of Georgia.
Do you often feel responsible for other people’s emotions—or like your needs never quite seem to matter?
Growing up with emotionally immature, unavailable, or self-centered parents can leave lasting effects well into adulthood. You may struggle with anxiety, people-pleasing, low self-worth, or repeated relationship patterns that leave you feeling unseen or emotionally drained.
I specialize in working with adults who are trying to make sense of their experiences with emotionally immature parents and/or partners. We can explore those patterns, untangle the confusion, and help you reconnect with your own voice, needs, and identity.
Do you often feel responsible for other people’s emotions—or like your needs never quite seem to matter?
Growing up with emotionally immature, unavailable, or self-centered parents can leave lasting effects well into adulthood. You may struggle with anxiety, people-pleasing, low self-worth, or repeated relationship patterns that leave you feeling unseen or emotionally drained.
I specialize in working with adults who are trying to make sense of their experiences with emotionally immature parents and/or partners. We can explore those patterns, untangle the confusion, and help you reconnect with your own voice, needs, and identity.
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
If you want to be happier and healthier but feel stuck trying to get there on your own, I can help. If the burdens of caring for others are getting heavy, I can help you lighten the load. My mission is to use evidence-based techniques to help you achieve healing and growth. We will identify your problem areas and strengths, then target the priorities that matter to you the most. Getting better may involve confronting painful memories or situations you've been avoiding, but please know that I'll help you through that at the right pace. Your hard work will pay off as you reclaim areas of your life.
When life feels heavy—when anxiety, grief, or relationship struggles start to dim your sense of peace—it can leave you feeling disconnected from yourself and the people you love. But you don’t have to keep doing this alone. You deserve a space where you can breathe, unpack what’s been weighing on you, and find your way back to yourself. As a counselor, my primary goal is to create a safe, authentic, and supportive environment where you can feel welcomed, seen, and valued. I believe that healing begins with fostering a healthy relationship with yourself, and I hope to help you reconnect with yourself.
When life feels heavy—when anxiety, grief, or relationship struggles start to dim your sense of peace—it can leave you feeling disconnected from yourself and the people you love. But you don’t have to keep doing this alone. You deserve a space where you can breathe, unpack what’s been weighing on you, and find your way back to yourself. As a counselor, my primary goal is to create a safe, authentic, and supportive environment where you can feel welcomed, seen, and valued. I believe that healing begins with fostering a healthy relationship with yourself, and I hope to help you reconnect with yourself.
Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.
Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.
Kamara Morrow
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A, CRC
1 Endorsed
Cary, NC 27511
Going through tough patches in life can be exhausting and seeking help can seem daunting. As a therapist, I strive to provide a safe, open, and compassionate space where we can walk through whatever brings you to therapy. Through a strength-based approach, we can navigate feelings of anxiety, depression, stress, and anything that may be coming up for you. Whether you are here to feel more in tune with your sense of self, work to live according to your values, navigate life transitions, or cope with changes in your health or functioning, I am honored to be on your journey alongside you.
Going through tough patches in life can be exhausting and seeking help can seem daunting. As a therapist, I strive to provide a safe, open, and compassionate space where we can walk through whatever brings you to therapy. Through a strength-based approach, we can navigate feelings of anxiety, depression, stress, and anything that may be coming up for you. Whether you are here to feel more in tune with your sense of self, work to live according to your values, navigate life transitions, or cope with changes in your health or functioning, I am honored to be on your journey alongside you.
Akejah McLaughlin
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA
2 Endorsed
Cary, NC 27511
Looking for a therapist for your child—or seeking to heal your own inner wounds? I specialize in attachment-informed trauma therapy and play therapy to support individuals of all ages, from toddlers to seniors. Whether you’re navigating childhood challenges or unpacking deep emotional pain, I offer a safe, person-centered space to foster healing, growth, and resilience. Together, we’ll build tools for wellness and create lasting change.
Looking for a therapist for your child—or seeking to heal your own inner wounds? I specialize in attachment-informed trauma therapy and play therapy to support individuals of all ages, from toddlers to seniors. Whether you’re navigating childhood challenges or unpacking deep emotional pain, I offer a safe, person-centered space to foster healing, growth, and resilience. Together, we’ll build tools for wellness and create lasting change.
I specialize in clinical and forensic psychological testing and evaluation with adults and offer evidence-based assessment, diagnosis, and treatment recommendations. My interpersonal style is direct, pragmatic, and spiritual, and I subscribe to the idea that our thoughts drive our reality. My therapy style is compassionate, yet reality-based and focused on helping you identify the themes that are weighing you down and to offer learning strategies toward a change of mind and a change in your reality.
I specialize in clinical and forensic psychological testing and evaluation with adults and offer evidence-based assessment, diagnosis, and treatment recommendations. My interpersonal style is direct, pragmatic, and spiritual, and I subscribe to the idea that our thoughts drive our reality. My therapy style is compassionate, yet reality-based and focused on helping you identify the themes that are weighing you down and to offer learning strategies toward a change of mind and a change in your reality.
Meredith Keen
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Cary, NC 27511
Not accepting new clients
Are you stuck, repeating the same patterns in relationships that start out full of hope and desire, but end up in distance and disappointment? Do fears keep surfacing that lead you to react in ways that sabotage your goals/push others away? You may worry about rejection and loss, or find yourself lonely and disillusioned, wondering what's "wrong" that undermines your happiness. Rest assured, you're not alone! I've been there, too. If you are suffering in relationships, feeling heartbroken, or yearning from unmet needs, I can empower you to understand and change the underlying dynamics to promote intimacy and connection.
Are you stuck, repeating the same patterns in relationships that start out full of hope and desire, but end up in distance and disappointment? Do fears keep surfacing that lead you to react in ways that sabotage your goals/push others away? You may worry about rejection and loss, or find yourself lonely and disillusioned, wondering what's "wrong" that undermines your happiness. Rest assured, you're not alone! I've been there, too. If you are suffering in relationships, feeling heartbroken, or yearning from unmet needs, I can empower you to understand and change the underlying dynamics to promote intimacy and connection.
I am a Licensed Social Worker (LSW) with many years of experience. I primarily work with older adolescents and adults in individual therapy but also address relationship and family issues, stress, anxiety, depression, women's issues, and more.
I am a Licensed Social Worker (LSW) with many years of experience. I primarily work with older adolescents and adults in individual therapy but also address relationship and family issues, stress, anxiety, depression, women's issues, and more.
Welcome! I'm Mia Sanchez, a Licensed Clinical Social Worker dedicated to helping you navigate life's challenges and reach your goals. Whether you're struggling with trauma, anxiety, depression, or major life transitions, I provide a supportive and nonjudgmental space where we can work together on creating meaningful change. My approach is client-centered, and I tailor treatment to your unique needs, using a variety of evidence-based methods like CPT, ACT, EMDR, TF-CBT, CAMS, MI, and CBT to help you heal and thrive. Let's take that first step towards growth and healing together!
Welcome! I'm Mia Sanchez, a Licensed Clinical Social Worker dedicated to helping you navigate life's challenges and reach your goals. Whether you're struggling with trauma, anxiety, depression, or major life transitions, I provide a supportive and nonjudgmental space where we can work together on creating meaningful change. My approach is client-centered, and I tailor treatment to your unique needs, using a variety of evidence-based methods like CPT, ACT, EMDR, TF-CBT, CAMS, MI, and CBT to help you heal and thrive. Let's take that first step towards growth and healing together!
I am a compassionate Licensed Clinical Mental Health Counselor who supports individuals, couples, and families navigating trauma, life transitions, and emotional healing. My holistic, client-centered approach helps clients recognize their resilience and develop practical tools for growth and restoration. I understand that challenges such as trauma, loss, anxiety, and relationship struggles can feel overwhelming. My goal is to walk alongside you with empathy and care, helping you move toward hope and clarity at a pace that feels right for you.
I am a compassionate Licensed Clinical Mental Health Counselor who supports individuals, couples, and families navigating trauma, life transitions, and emotional healing. My holistic, client-centered approach helps clients recognize their resilience and develop practical tools for growth and restoration. I understand that challenges such as trauma, loss, anxiety, and relationship struggles can feel overwhelming. My goal is to walk alongside you with empathy and care, helping you move toward hope and clarity at a pace that feels right for you.
I am accepting new clients.
Are you having difficulty with life challenges, communication issues, relationship difficulties, personal, or work issues. I work with a variety clients and recognize everyone is on their own journey in life. My goal is to help you become a better version of yourself. I have over 11 years of experience working as a Licensed Clinical Mental Health Counselor and I have been a nurse for over 35 years. I have post grad certificate in sex therapy and am a Certified Sexology. I have experience working from outpatient services to inpatient acute care.
I am accepting new clients.
Are you having difficulty with life challenges, communication issues, relationship difficulties, personal, or work issues. I work with a variety clients and recognize everyone is on their own journey in life. My goal is to help you become a better version of yourself. I have over 11 years of experience working as a Licensed Clinical Mental Health Counselor and I have been a nurse for over 35 years. I have post grad certificate in sex therapy and am a Certified Sexology. I have experience working from outpatient services to inpatient acute care.
We provide all kind of therapy (individual and DBT groups) and psychiatry services for Children and Adult, including medication management, Partial hospitalization (PHP) substance abuse, Suboxone treatment and TMS (Transcranial Magnetic Stimulation) for Depression and OCD. Our clinic is in Cary and has easy access to Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina).
We provide all kind of therapy (individual and DBT groups) and psychiatry services for Children and Adult, including medication management, Partial hospitalization (PHP) substance abuse, Suboxone treatment and TMS (Transcranial Magnetic Stimulation) for Depression and OCD. Our clinic is in Cary and has easy access to Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina).
Believing that children are born with great potential, I have a passion for working with children, adolescents, and their families. When approaching therapy, I understand the importance of fostering a trusting and collaborative relationship in which clients can feel safe to explore their thoughts, feelings, and life challenges. In order to help you achieve your goals, I adhere to a positive, strength-based, and solution-focused approach that is highly collaborative and individualized. My services are provided in a professional and respectful manner, while maintaining the utmost confidentiality.
Believing that children are born with great potential, I have a passion for working with children, adolescents, and their families. When approaching therapy, I understand the importance of fostering a trusting and collaborative relationship in which clients can feel safe to explore their thoughts, feelings, and life challenges. In order to help you achieve your goals, I adhere to a positive, strength-based, and solution-focused approach that is highly collaborative and individualized. My services are provided in a professional and respectful manner, while maintaining the utmost confidentiality.
You feel anxious, guilty, and stretched too thin. Old family patterns show up in your relationships, leaving you resentful, angry, or unsure of yourself. Living with ADHD or other neurodivergence may add to the overwhelm, making it harder to keep up with the demands of parenting, partnership, and work. You find yourself snapping or shutting down, then feeling weighed down by guilt and self-doubt. More than anything, you want to feel grounded, confident, and present again. I help parents and therapists navigate anxiety, identity, and relationships with compassion through a trauma-informed, attachment-based, feminist lens.
You feel anxious, guilty, and stretched too thin. Old family patterns show up in your relationships, leaving you resentful, angry, or unsure of yourself. Living with ADHD or other neurodivergence may add to the overwhelm, making it harder to keep up with the demands of parenting, partnership, and work. You find yourself snapping or shutting down, then feeling weighed down by guilt and self-doubt. More than anything, you want to feel grounded, confident, and present again. I help parents and therapists navigate anxiety, identity, and relationships with compassion through a trauma-informed, attachment-based, feminist lens.
I am accepting new clients. I am a Licensed Psychologist in NC My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to both individuals and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, intimacy/sexual concerns, communication, and much more. If you or a loved one are struggling with life, stress, mood, personal relationships, or anything else, I would love to help you navigate those struggles.
I am accepting new clients. I am a Licensed Psychologist in NC My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to both individuals and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, intimacy/sexual concerns, communication, and much more. If you or a loved one are struggling with life, stress, mood, personal relationships, or anything else, I would love to help you navigate those struggles.
I am experienced in supporting AuDHD clients of all ages. I encourage laughter, self expression, & communication in ways that are authentic to you. I aim to have a safe space for you to freely be yourself. If sensory issues are a challenge, or you can't stand small-talk, or making eye contact makes your skin crawl, or you just want to feel heard, you're my people. I use play, mindfulness, art, animals, and fun roleplays. I can help you navigate the confusing social interactions of this world and feel at peace within your own skin. Contact me for a free consultation.
I am experienced in supporting AuDHD clients of all ages. I encourage laughter, self expression, & communication in ways that are authentic to you. I aim to have a safe space for you to freely be yourself. If sensory issues are a challenge, or you can't stand small-talk, or making eye contact makes your skin crawl, or you just want to feel heard, you're my people. I use play, mindfulness, art, animals, and fun roleplays. I can help you navigate the confusing social interactions of this world and feel at peace within your own skin. Contact me for a free consultation.
Kasey is a Licensed Clinical Social Worker Associate. She earned her Master’s Degree in Social Work from Portland State University in 2020. Kasey has experience working with children, adolescents, young adults, and families. Prior to joining Bowman Family Services, Kasey worked as a family counselor practicing multisystemic therapy with youth and families and as a community based clinician with foster youth and families. Kasey has experience working with various diagnoses such as anxiety, depression, ADHD, oppositional-defiant disorder, parenting struggles, trauma, social, emotional and behavioral issues.
Kasey is a Licensed Clinical Social Worker Associate. She earned her Master’s Degree in Social Work from Portland State University in 2020. Kasey has experience working with children, adolescents, young adults, and families. Prior to joining Bowman Family Services, Kasey worked as a family counselor practicing multisystemic therapy with youth and families and as a community based clinician with foster youth and families. Kasey has experience working with various diagnoses such as anxiety, depression, ADHD, oppositional-defiant disorder, parenting struggles, trauma, social, emotional and behavioral issues.
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How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$150
Therapists in Cary, NC who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
| 72% | Stress |
| 71% | Coping Skills |
| 67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 89% | BlueCross and BlueShield |
| 58% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |