Therapists in Cary, NC
Accepting New Clients!
Hi, I'm Alex – a compassionate and experienced therapist here to support you through life’s challenges.
I specialize in helping individuals who are navigating anxiety, depression, trauma, stress, and substance use. I bring a warm, collaborative, and down-to-earth approach to therapy, grounded in empathy and a deep respect for each person’s unique experience.
Accepting New Clients!
Hi, I'm Alex – a compassionate and experienced therapist here to support you through life’s challenges.
I specialize in helping individuals who are navigating anxiety, depression, trauma, stress, and substance use. I bring a warm, collaborative, and down-to-earth approach to therapy, grounded in empathy and a deep respect for each person’s unique experience.
I understand that taking the first step to begin therapy can feel overwhelming. At Calm Mind Counseling, I will partner with you to create meaningful and impactful change in your life. I use a collaborative therapy process, incorporating various evidence based modalities including CBT, mindfulness, and trauma informed care. I provide a compassionate, accepting environment where you can feel safe, respected, and heard.
I understand that taking the first step to begin therapy can feel overwhelming. At Calm Mind Counseling, I will partner with you to create meaningful and impactful change in your life. I use a collaborative therapy process, incorporating various evidence based modalities including CBT, mindfulness, and trauma informed care. I provide a compassionate, accepting environment where you can feel safe, respected, and heard.
Elizabeth Pugliese
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
3 Endorsed
Online Only
It can be exhausting to navigate life when isolated, facing one stressor after another, feeling depressed or anxious, or trying to recover from a traumatic experience. For many, these experiences interfere with day-to-day life such as our relationships, work, school, and more. For many, therapy can provide needed support. The most significant part of therapy is your relationship with your therapist, this is why I approach therapy by getting to know you as a whole person and use a collaborative approach to help empower your innate strengths.
It can be exhausting to navigate life when isolated, facing one stressor after another, feeling depressed or anxious, or trying to recover from a traumatic experience. For many, these experiences interfere with day-to-day life such as our relationships, work, school, and more. For many, therapy can provide needed support. The most significant part of therapy is your relationship with your therapist, this is why I approach therapy by getting to know you as a whole person and use a collaborative approach to help empower your innate strengths.
I believe we all need a space where we can reflect on life. My goal as a therapist is to create a safe space where each client can ask difficult questions, explore struggles and find hope. I utilize a psychodynamic perspective in therapy, seeking both to alleviate symptoms and to help each client understand what is impeding the growth process underneath the surface of those symptoms. This style of therapy allows us to work together to better understand areas where you feel stuck and bring insight and understanding to patterns of behavior and feelings that may be impacting relationships and emotional health.
I believe we all need a space where we can reflect on life. My goal as a therapist is to create a safe space where each client can ask difficult questions, explore struggles and find hope. I utilize a psychodynamic perspective in therapy, seeking both to alleviate symptoms and to help each client understand what is impeding the growth process underneath the surface of those symptoms. This style of therapy allows us to work together to better understand areas where you feel stuck and bring insight and understanding to patterns of behavior and feelings that may be impacting relationships and emotional health.
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor Supervisor, MRC, LCMHCS, CTRP-C
4 Endorsed
Cary, NC 27511
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
Stefanie Jonsdotter
License Clinical Mental Health Counselor, MS, LCMHC, NCC
4 Endorsed
Cary, NC 27511
No two people are alike and therefore everyone deserves treatment that is tailored to their individual circumstances and needs. After having had the opportunity to work with many different individuals in a variety of settings, my experience has shaped my approach to be person-centered and individualized. I enjoy working with teens and adults from various backgrounds, regardless of their gender, sexuality, or beliefs. I strive to provide you with a non-judgmental and supportive environment, to allow you to grow and take steps towards reaching your goals.
No two people are alike and therefore everyone deserves treatment that is tailored to their individual circumstances and needs. After having had the opportunity to work with many different individuals in a variety of settings, my experience has shaped my approach to be person-centered and individualized. I enjoy working with teens and adults from various backgrounds, regardless of their gender, sexuality, or beliefs. I strive to provide you with a non-judgmental and supportive environment, to allow you to grow and take steps towards reaching your goals.
Seeking support can feel daunting, especially when you’ve been managing a lot on your own. You may appear high-functioning—handling work, relationships, and responsibilities—while internally feeling anxious, disconnected, or emotionally exhausted. Many trauma survivors keep going even when their body doesn’t feel safe. You want understanding, relief, and a way to feel present, connected, and more in control of your life.
Seeking support can feel daunting, especially when you’ve been managing a lot on your own. You may appear high-functioning—handling work, relationships, and responsibilities—while internally feeling anxious, disconnected, or emotionally exhausted. Many trauma survivors keep going even when their body doesn’t feel safe. You want understanding, relief, and a way to feel present, connected, and more in control of your life.
Being a kid, teen, or young adult today can feel like a lot. Big feelings, school stress, friendship drama, family changes, and the pressure of “what’s next.” The good news? You don’t have to face it alone. That’s what I’m here for!
I love helping kids with autism build confidence, discover what makes them shine, and find tools that actually work! I also support teens and college students navigating stress, anxiety, and all the ups and downs of growing up.
Being a kid, teen, or young adult today can feel like a lot. Big feelings, school stress, friendship drama, family changes, and the pressure of “what’s next.” The good news? You don’t have to face it alone. That’s what I’m here for!
I love helping kids with autism build confidence, discover what makes them shine, and find tools that actually work! I also support teens and college students navigating stress, anxiety, and all the ups and downs of growing up.
Is your relationship what you want it to be? Whether you want to strengthen your connection, or you're worn out from frequent fighting, hurt by broken trust, or considering separation or divorce, the wisest first step you can take is to get the right help. As a couples therapy specialist, I help partners gain clarity about themselves, re-establish trust, improve interaction, teach them how to manage conflict, heal from hurt and betrayal, and rebuild connection, friendship and intimacy. Many couples give up too soon, without getting help. But where there is a flicker of love, there is hope!
Is your relationship what you want it to be? Whether you want to strengthen your connection, or you're worn out from frequent fighting, hurt by broken trust, or considering separation or divorce, the wisest first step you can take is to get the right help. As a couples therapy specialist, I help partners gain clarity about themselves, re-establish trust, improve interaction, teach them how to manage conflict, heal from hurt and betrayal, and rebuild connection, friendship and intimacy. Many couples give up too soon, without getting help. But where there is a flicker of love, there is hope!
Feeling stuck, hopeless, or depressed? You’re not alone. As a therapist, I’m here to help you find freedom and navigate life’s challenges with proven, holistic approaches. I provide support for complex PTSD, anxiety, depression, substance abuse, trauma, and relationship issues. My expertise includes EMDR, CBT, Art Therapy, Motivational Interviewing, and Psychodynamic and Person-Centered techniques, all aimed at fostering deep healing and lasting growth. Together, we’ll create sessions tailored to your unique needs.
Feeling stuck, hopeless, or depressed? You’re not alone. As a therapist, I’m here to help you find freedom and navigate life’s challenges with proven, holistic approaches. I provide support for complex PTSD, anxiety, depression, substance abuse, trauma, and relationship issues. My expertise includes EMDR, CBT, Art Therapy, Motivational Interviewing, and Psychodynamic and Person-Centered techniques, all aimed at fostering deep healing and lasting growth. Together, we’ll create sessions tailored to your unique needs.
You may be feeling anxious, overwhelmed, or emotionally drained—struggling with depression, trauma, or stress while balancing work, relationships, or physical health issues. You may feel stuck, disconnected, or unsure how to move forward. You’re not just looking for treatment—you want someone who will listen, understand, and support you. My clients are ready for a personalized, integrative plan that supports healing at the root. Together, we build lasting change with compassionate care that addresses the mind, body, and spirit, so you can reclaim your health, energy, and sense of self.
You may be feeling anxious, overwhelmed, or emotionally drained—struggling with depression, trauma, or stress while balancing work, relationships, or physical health issues. You may feel stuck, disconnected, or unsure how to move forward. You’re not just looking for treatment—you want someone who will listen, understand, and support you. My clients are ready for a personalized, integrative plan that supports healing at the root. Together, we build lasting change with compassionate care that addresses the mind, body, and spirit, so you can reclaim your health, energy, and sense of self.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Tiffany Mosley is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2023. Tiffany provides a safe and inviting approach to achieve mental wellness for her clients. She encourages a symbiotic relationship with her clients using evidence-based practices which promote a holistic approach to healing. Tiffany will work through challenges, trauma, and behavior patterns with clients to help improve the quality of life that they seek. In her free time, Tiffany enjoys the outdoors, camping, gardening, and water activities. She also loves cooking and traveling.
Tiffany Mosley is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been practicing since 2023. Tiffany provides a safe and inviting approach to achieve mental wellness for her clients. She encourages a symbiotic relationship with her clients using evidence-based practices which promote a holistic approach to healing. Tiffany will work through challenges, trauma, and behavior patterns with clients to help improve the quality of life that they seek. In her free time, Tiffany enjoys the outdoors, camping, gardening, and water activities. She also loves cooking and traveling.
At Harbor Counseling and Consulting, we are committed to the importance of mental health. Our mission is to assist you in navigating life's difficulties by offering a safe haven where you can discover peace, clarity, and the tools needed to progress toward healing and personal growth. We look forward to working with you.
At Harbor Counseling and Consulting, we are committed to the importance of mental health. Our mission is to assist you in navigating life's difficulties by offering a safe haven where you can discover peace, clarity, and the tools needed to progress toward healing and personal growth. We look forward to working with you.
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
3 Endorsed
Cary, NC 27511
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
Hello, My name is Kristina, and I look forward to getting to know you. In being here today you are making yourself and your mental health a priority. Whether this is your first time seeking support or you are looking for a new therapist to partner with, I am glad you are here. I am passionate about people and providing a safe space for individualized mental health care. When you are ready, I am here.
Hello, My name is Kristina, and I look forward to getting to know you. In being here today you are making yourself and your mental health a priority. Whether this is your first time seeking support or you are looking for a new therapist to partner with, I am glad you are here. I am passionate about people and providing a safe space for individualized mental health care. When you are ready, I am here.
I am a Licensed Clinical Mental Health Counselor with over 20 years of experience. I provide art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person centered, CBT, and ACT models) for the adolescents/adults empowering you to develop the skills and confidence needed to address future issues.
I am a Licensed Clinical Mental Health Counselor with over 20 years of experience. I provide art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person centered, CBT, and ACT models) for the adolescents/adults empowering you to develop the skills and confidence needed to address future issues.
Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I am licensed in North Carolina, Connecticut, Florida, and Texas. I received my undergraduate degree from the University of North Carolina at Wilmington and my graduate degree from the University of Georgia.
Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I am licensed in North Carolina, Connecticut, Florida, and Texas. I received my undergraduate degree from the University of North Carolina at Wilmington and my graduate degree from the University of Georgia.
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How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$150
Therapists in Cary, NC who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 77% | Self Esteem |
| 75% | Relationship Issues |
| 73% | Stress |
| 65% | Trauma and PTSD |
| 59% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Aetna |
| 90% | BlueCross and BlueShield |
| 59% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |