Therapists in Cary, NC
Dr. Hack is a Licensed Psychologist with 27 years of experience helping adolescents and adults who are struggling with anxiety, depression, and dissatisfaction in their relationships. He is also regarded as one of the nation’s leading sport psychologists, working with athletes at all levels of sport. He applies principles of peak performance to also help non-athletes excel in everyday life. Overthinking, self-doubt, and fear of failure can hold people back from being their best both on and off the field. Find out how to use performance strategies to help move you toward living a more fulfilling and meaningful life.
Dr. Hack is a Licensed Psychologist with 27 years of experience helping adolescents and adults who are struggling with anxiety, depression, and dissatisfaction in their relationships. He is also regarded as one of the nation’s leading sport psychologists, working with athletes at all levels of sport. He applies principles of peak performance to also help non-athletes excel in everyday life. Overthinking, self-doubt, and fear of failure can hold people back from being their best both on and off the field. Find out how to use performance strategies to help move you toward living a more fulfilling and meaningful life.
I work with men and families who are feeling overwhelmed, disconnected, or stuck in patterns that just aren’t working anymore. Whether it’s stress from work and relationships, unresolved family conflict, or just trying to figure out how to show up more fully in your life—I’m here to help.
I work with men and families who are feeling overwhelmed, disconnected, or stuck in patterns that just aren’t working anymore. Whether it’s stress from work and relationships, unresolved family conflict, or just trying to figure out how to show up more fully in your life—I’m here to help.
Coping with change can be a very difficult, often overwhelming, part of life, yet change is something we all face. Life is chaotic enough without added crisis, and for many people, therapy is the only time they have that's just for them. Over the years, I've had the privilege of helping people of all ages navigate obstacles and emerge stronger. I encourage people to take an active part in their well-being and am pleased to say that I have been continually rewarded by their successes.
Coping with change can be a very difficult, often overwhelming, part of life, yet change is something we all face. Life is chaotic enough without added crisis, and for many people, therapy is the only time they have that's just for them. Over the years, I've had the privilege of helping people of all ages navigate obstacles and emerge stronger. I encourage people to take an active part in their well-being and am pleased to say that I have been continually rewarded by their successes.
I believe in authenticity and compassion, fostering a therapeutic environment where clients feel truly heard, supported, and empowered to embrace personal growth and healing. I am a trauma-informed, LGBTQ+ affirming therapist with a person-centered approach, dedicated to creating a safe and inclusive space for healing. With experience across a range of therapeutic modalities—including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I work collaboratively with clients to encourage growth and resilience.
I believe in authenticity and compassion, fostering a therapeutic environment where clients feel truly heard, supported, and empowered to embrace personal growth and healing. I am a trauma-informed, LGBTQ+ affirming therapist with a person-centered approach, dedicated to creating a safe and inclusive space for healing. With experience across a range of therapeutic modalities—including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I work collaboratively with clients to encourage growth and resilience.
Feeling constantly overwhelmed, burned out, or out of control of your emotions? I help adults and teens calm racing thoughts, manage ADHD, and build practical skills for emotional balance. My goal is to make therapy feel real and useful, not clinical or intimidating.
Hi, I’m a mental health therapist based in Cary, husband of 34 years and father of 3, also offering online therapy across NC. I specialize in helping people who feel "on edge" learn to slow down, focus, and reconnect with what matters most. Many of my clients struggle with anxiety, ADHD, depression, or strong emotions that affect their daily life and relationships.
Feeling constantly overwhelmed, burned out, or out of control of your emotions? I help adults and teens calm racing thoughts, manage ADHD, and build practical skills for emotional balance. My goal is to make therapy feel real and useful, not clinical or intimidating.
Hi, I’m a mental health therapist based in Cary, husband of 34 years and father of 3, also offering online therapy across NC. I specialize in helping people who feel "on edge" learn to slow down, focus, and reconnect with what matters most. Many of my clients struggle with anxiety, ADHD, depression, or strong emotions that affect their daily life and relationships.
You feel the pressure to be perfect all the time-from school to friends to parents. You can’t get your brain to shut off. Lying in bed, at school…the worry is overwhelming. Maybe it’s about your grades, your friends, your parents, or your coach. On and on it goes and you can’t control it. Decision making is paralyzing and you’re constantly doubting yourself and asking other people for advice. Social gatherings may be limited or avoided entirely because of the fear of doing or saying something wrong.“Something must be wrong with me,” you tell yourself. It’s exhausting.
You feel the pressure to be perfect all the time-from school to friends to parents. You can’t get your brain to shut off. Lying in bed, at school…the worry is overwhelming. Maybe it’s about your grades, your friends, your parents, or your coach. On and on it goes and you can’t control it. Decision making is paralyzing and you’re constantly doubting yourself and asking other people for advice. Social gatherings may be limited or avoided entirely because of the fear of doing or saying something wrong.“Something must be wrong with me,” you tell yourself. It’s exhausting.
Evening and Saturday appointment options ( 10am-7pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
Evening and Saturday appointment options ( 10am-7pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
Sabrina Longley
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Cary, NC 27511
Waitlist for new clients
Fat, Black, Neurodivergent, Queer. This is your safe space to feel seen, heard, validated, affirmed, and celebrated. Experiencing oppression, a lack of safety in who you are, living in a world deeply not made for you. I understand how painful this can be, and I also understand that it’s possible to build your own world. Surrounded by the right people, and with a profound sense of self-worth. As you go through life your relationship with others and even yourself can bring stress, anger, hopelessness, and other emotions which become too much to handle alone.
Fat, Black, Neurodivergent, Queer. This is your safe space to feel seen, heard, validated, affirmed, and celebrated. Experiencing oppression, a lack of safety in who you are, living in a world deeply not made for you. I understand how painful this can be, and I also understand that it’s possible to build your own world. Surrounded by the right people, and with a profound sense of self-worth. As you go through life your relationship with others and even yourself can bring stress, anger, hopelessness, and other emotions which become too much to handle alone.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process. Our goal is to clear a path to emotional well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process. Our goal is to clear a path to emotional well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
Now Accepting New Clients: Schedule Online via Our Website.
Beyond Plateaus Psychotherapy is dedicated to providing compassionate, inclusive, and personalized therapy for older children, teens, and adults. Our mission is to create a safe and supportive space where you can explore your mental health with confidence—free from judgment or stigma.
We use evidence-based approaches to help you move through emotional pain, build resilience, and reconnect with your strengths. Our skilled clinicians are here to support your growth, healing, and long-term well-being.
Now Accepting New Clients: Schedule Online via Our Website.
Beyond Plateaus Psychotherapy is dedicated to providing compassionate, inclusive, and personalized therapy for older children, teens, and adults. Our mission is to create a safe and supportive space where you can explore your mental health with confidence—free from judgment or stigma.
We use evidence-based approaches to help you move through emotional pain, build resilience, and reconnect with your strengths. Our skilled clinicians are here to support your growth, healing, and long-term well-being.
Kenzie L Davis
Marriage & Family Therapist, MA , LMFT
2 Endorsed
Online Only
Not accepting new clients
I assist individuals who deal with anxiety, stress, & self-identity exploration. I also enjoy working with individuals exploring intimacy issues, reproductive concerns, medical diagnoses (acute & chronic), caregiver stress & spiritual issues. I also work with couples who struggle with communication, lack of trust, and mutual respect. I will teach techniques that will help reduce insecurities & increase connection through my strength-based approach. I aim to help couples move past old wounds, ineffective communication styles, or mismatched sexual needs with appropriate guidance. The tools learned will create an increased connection.
I assist individuals who deal with anxiety, stress, & self-identity exploration. I also enjoy working with individuals exploring intimacy issues, reproductive concerns, medical diagnoses (acute & chronic), caregiver stress & spiritual issues. I also work with couples who struggle with communication, lack of trust, and mutual respect. I will teach techniques that will help reduce insecurities & increase connection through my strength-based approach. I aim to help couples move past old wounds, ineffective communication styles, or mismatched sexual needs with appropriate guidance. The tools learned will create an increased connection.
Life just doesn’t line up with what you hoped it would be. Despite looking like you’ve got it together on the outside, you feel anxious and depressed on the inside.. You’ve lost yourself in the midst of trauma, a diagnosis, loss, or life transition. You can’t shut your brain off. No matter how hard you try, you struggle with worry, rumination, guilt, and feelings of worthlessness. The negative self-talk leaves you feeling alone and afraid. This affects all aspects of your life. Your world feels like it’s getting smaller and smaller, and you don’t know where you fit.
Life just doesn’t line up with what you hoped it would be. Despite looking like you’ve got it together on the outside, you feel anxious and depressed on the inside.. You’ve lost yourself in the midst of trauma, a diagnosis, loss, or life transition. You can’t shut your brain off. No matter how hard you try, you struggle with worry, rumination, guilt, and feelings of worthlessness. The negative self-talk leaves you feeling alone and afraid. This affects all aspects of your life. Your world feels like it’s getting smaller and smaller, and you don’t know where you fit.
Hi! I'm Sofia (she/her/hers), a Licensed Clinical Social Work Associate passionate about supporting folks through their unique journeys. As a therapist, I believe in meeting you exactly where you are and offering the kind of support that feels right for you. My style is warm, collaborative, and grounded in genuine curiosity about your story. Together, we’ll explore your strengths, make sense of challenges, and work toward the changes that matter most to you. My hope is to always create a safe, welcoming space, where you can show up fully as yourself.
Hi! I'm Sofia (she/her/hers), a Licensed Clinical Social Work Associate passionate about supporting folks through their unique journeys. As a therapist, I believe in meeting you exactly where you are and offering the kind of support that feels right for you. My style is warm, collaborative, and grounded in genuine curiosity about your story. Together, we’ll explore your strengths, make sense of challenges, and work toward the changes that matter most to you. My hope is to always create a safe, welcoming space, where you can show up fully as yourself.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Many people come to therapy feeling as though they cannot take, “one more thing” - they’re overwhelmed, exhausted, or burned out. Some are coping with symptoms that don’t have a clear explanation - and they're feeling dismissed, unheard, or minimized by others. Some are parents or caregivers navigating the emotional weight of supporting loved ones with immense needs, including chronic illness, or other complex conditions.
As an LCSW and Certified Integrative Mental Health Professional, I strive to create a space where you feel supported, believed and respected, rather than judged or ignored.
Many people come to therapy feeling as though they cannot take, “one more thing” - they’re overwhelmed, exhausted, or burned out. Some are coping with symptoms that don’t have a clear explanation - and they're feeling dismissed, unheard, or minimized by others. Some are parents or caregivers navigating the emotional weight of supporting loved ones with immense needs, including chronic illness, or other complex conditions.
As an LCSW and Certified Integrative Mental Health Professional, I strive to create a space where you feel supported, believed and respected, rather than judged or ignored.
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from Madonna University and my Doctoral degree from Oakland University. I have been in practice for over 22 years. I am who people of all ages consult with when they are struggling with embodying their true and best self. Teaming up with me has helped many people get "unstuck and out of the funk" ultimately moving towards their unique version of living their best life.
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from Madonna University and my Doctoral degree from Oakland University. I have been in practice for over 22 years. I am who people of all ages consult with when they are struggling with embodying their true and best self. Teaming up with me has helped many people get "unstuck and out of the funk" ultimately moving towards their unique version of living their best life.
My ideal clients range from 5 to 16 years old and may grapple with Autism Spectrum Disorder (ASD), ADHD, behavioral issues, anxiety, depression, and various emotional concerns. They seek to improve social skills, manage emotions, and develop effective coping strategies, aiming for academic and social success while building self-awareness and confidence. Parental involvement is paramount in our therapy. We focus on parent training to bolster the child's progress. Together, we establish a nurturing, consistent environment where children can conquer challenges and realize their potential.
My ideal clients range from 5 to 16 years old and may grapple with Autism Spectrum Disorder (ASD), ADHD, behavioral issues, anxiety, depression, and various emotional concerns. They seek to improve social skills, manage emotions, and develop effective coping strategies, aiming for academic and social success while building self-awareness and confidence. Parental involvement is paramount in our therapy. We focus on parent training to bolster the child's progress. Together, we establish a nurturing, consistent environment where children can conquer challenges and realize their potential.
Immediate daytime availability virtually on Monday through Thursday. There are many obstacles life may throw at us. Often these obstacles are unexpected and throw us off our desired path. Sometimes it may even feel that we have lost our way and our original path is out of sight, unable to be found. You may start to feel defeated or overwhelmed by what to do next. But with a little help, there is hope that you can rediscover your path or create an even better one!
Immediate daytime availability virtually on Monday through Thursday. There are many obstacles life may throw at us. Often these obstacles are unexpected and throw us off our desired path. Sometimes it may even feel that we have lost our way and our original path is out of sight, unable to be found. You may start to feel defeated or overwhelmed by what to do next. But with a little help, there is hope that you can rediscover your path or create an even better one!
As a veteran and retired state trooper, I have experienced the impact of the accumulation of stress from multiple critical incidents in addition to the need for confidentiality. You may feel like no one in your organization values or respects your dedication and that hurts the core of who you are. You loved your job, but now it feels like you don't recognize who you used to be and hide your suffering from those who know you best. You are afraid that a therapist can not relate to what you have been through, and fear your teammates will think you're weak.
As a veteran and retired state trooper, I have experienced the impact of the accumulation of stress from multiple critical incidents in addition to the need for confidentiality. You may feel like no one in your organization values or respects your dedication and that hurts the core of who you are. You loved your job, but now it feels like you don't recognize who you used to be and hide your suffering from those who know you best. You are afraid that a therapist can not relate to what you have been through, and fear your teammates will think you're weak.
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How does your Therapist compare?
Number of Therapists in Cary, NC
1,000+
Average cost per session
$150
Therapists in Cary, NC who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
| 72% | Stress |
| 71% | Coping Skills |
| 67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 88% | BlueCross and BlueShield |
| 58% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |