Sleep or Insomnia Therapists in Cary, NC

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Photo of Jennifer Cameron, Psychologist in Cary, NC
Jennifer Cameron
Psychologist, PhD
Verified
Verified
Are you struggling with problems at the intersection of mental and physical health? Have you recently received a life-changing medical diagnosis, or are you finding it difficult to manage the emotional impact of physical health problems such as heart diseases, diabetes, chronic pain, insomnia , health-related symptoms of trauma, chronic diseases and conditions, or weight concerns? I understand how hard it can be to make healthy changes and stick with new plans, even when it is what you want most. You need help making sense of your new reality, figuring out how to function within it, and learning how to thrive there.
(919) 694-6866
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Office is near:
Cary, NC 27519
& Online
Photo of Triangle Wellness and Recovery PLLC in Cary, NC
Triangle Wellness and Recovery PLLC
Verified
Verified
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia , chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
(984) 205-8011
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Cary, NC 27513
& Online
Photo of Tameka L McFarland, Marriage & Family Therapist in Cary, NC
Tameka L McFarland
Marriage & Family Therapist, MS, LMFT, NCC, CPLC
Verified
Verified
I also provide Cranial Electrotherapy to treat anxiety, insomnia , mood disorders, and chronic pain.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 13 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
(252) 888-3148
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Cary, NC 27511
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Photo of Machell Bekaert, Counselor in Cary, NC
Machell Bekaert
Counselor, MA, LPC, CHT
Verified
Verified
Hypnotherapy is extremely effective for treating anxiety disorders, fears and phobias, sleep disorders, improving confidence, eliminating habits like smoking, and achieving deep states of relaxation.
In practice since 2001, and voted one of the best four therapists in the Triangle by IndyWeek readers, I have extensive training and experience treating many issues, including depression, anxiety, stress-management, couple's, family, and relationship problems, and grief. I also assist with personal growth to help clients fulfill their potential and purpose. I am kind, gentle, compassionate, and non-judgmental, however, I am not a passive therapist who just nods and listens. I actively engage in your sessions, providing feedback, insight, and direction. For more information on my services, and to read comments from past and present clients, please visit my website.
(919) 885-1178
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Cary, NC 27511
Waitlist for new clients
Photo of Peter John Adams, Psychologist in Cary, NC
Peter John Adams
Psychologist, PhD, HSP-P
Verified
2 Endorsed
Verified
2 Endorsed
My clinical interests and experience are broad and cover anxiety, depression, adjustment, stress management, trauma, social challenges, relationships, conflict management, family dynamics, anger, grief, self-esteem/worth, sleep hygiene, career exploration, identity development, existential concerns, and many others.
Professionally and personally, I have a passion for social justice work and am driven to help all people successfully navigate an increasingly complex multicultural society. As technology shrinks the world, we are exposed to an ever more diverse set of people, communities, ideas, and perspectives. Whether we are a part of historically privileged or oppressed communities, all of us are working to find our place in this neo-diverse society. More and more, I see this challenge represented in my clients as they seek understanding of their issues, strengths, and identities.
(984) 224-6670
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Cary, NC 27511
& Online
Waitlist for new clients
Photo of Brett Maher, Psychologist in Cary, NC
Brett Maher
Psychologist, PsyD
Verified
Verified
I specialize in the treatment of depression, anxiety and other mood disorders, life transitions, divorce, grief, oppositional defiant disorder, conduct disorder, trauma, abuse, LGBTQ+ issues, insomnia , and all personality disorders.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
(919) 429-8751
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Office is near:
Cary, NC 27513
Photo of Jennifer Funaro, Psychological Associate in Cary, NC
Jennifer Funaro
Psychological Associate, LPA, HSP-PA
Verified
Verified
diabetes management, smoking cessation, pain management, and sleep disorders).
So often difficulties and struggles weigh us down and can lead to problematic patterns that keep us from living a full life. While trials are inescapable, it is possible to face them in a healthy and meaningful way. We will work together to create a life worth living by increasing your psychological flexibility, emotional courage, and connection with your values. I am committed to walking beside you on your journey, and will meet you with acceptance and compassion as you walk towards your goals.
(984) 204-6318
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Office is near:
Cary, NC 27511
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Photo of Michele Deinish, Licensed Professional Counselor in Cary, NC
Michele Deinish
Licensed Professional Counselor, MS, LCMHC, BCC
Verified
1 Endorsed
Verified
1 Endorsed
Make today the day you reach out for help. No problem is too big or too small to work on if it's causing you distress. I have success working with clients that are anxious, losing sleep , worrying, feeling depressed, grieving, over thinking, experiencing problems in their relationships and using substances, food, shopping or other unhealthy ways of coping. It's so easy to slip into unhealthy habits, especially if we don't know healthier ways to manage life's stressors . Many of us have been told to "just try harder", or to "pull ourselves up by our bootstraps" and ultimately feel defeated when these strategies don't work.
(910) 537-5182
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Office is near:
Cary, NC 27511
& Online
Not accepting new clients
Photo of Alex Zima, Counselor in Cary, NC
Alex Zima
Counselor, MS Ed, MA, LCMHCA
Verified
3 Endorsed
Verified
3 Endorsed
In times of greatest vulnerability, mind-body awareness, self-compassion and insight guide the way to deeper healing and renewed purpose. We all carry this capacity within. I specialize in helping clients navigate grief and loss, anxiety, depression, sleep dysregulation, post-traumatic symptoms, major life transitions-including midlife and career issues, professional and family caregiver stress, chronic stress, end-of-life and psycho-spiritual integration - combining proven holistic, mind-body clinical mental health counseling and mindfulness-based methodologies.
(984) 203-9414
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Office is near:
Cary, NC 27511
Not accepting new clients
Not accepting new clients
Photo of Dr. Shanita Brown, Licensed Professional Counselor in Cary, NC
Dr. Shanita Brown
Licensed Professional Counselor, PhD, LCMHC, NCC
Verified
Verified
Do you feel stuck; like things aren't improving? Or do you feel like you're walking on eggshells around your partner and often questioning if staying in the relationship is empowering or oppressing you? Perhaps, you find yourself shutting down, unable to recall parts of your life, past traumas and connect how they are currently manifesting for you? Maybe, you're stressed, exhausted, anxious, sleep deprived and have difficulties setting boundaries. I know how daunting it is to seek assistance. I am here to help you take courageous steps for healing and transformation.
(984) 204-7189
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Office is near:
Cary, NC 27511
Not accepting new clients
Photo of Faith Pérez McGowan, Psychologist in Cary, NC
Faith Pérez McGowan
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
Hi, I'm Dr. Pérez McGowan, a Licensed Psychologist with 15 years of experience working with teens and adults. My clients have spent long enough feeling stressed, tired, and overwhelmed. They know what it’s like to have unhelpful thoughts run on a loop with no end in sight. This can lead to trouble sleeping, problems connecting with loved ones, and difficulties following through with daily demands. Our work together can help you learn how to quiet excessive worries and fears, and bring hope and joy back into your life.
(919) 298-8589
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Office is near:
Cary, NC 27511
& Online
Photo of Kristin A Krippa, Psychological Associate in Cary, NC
Kristin A Krippa
Psychological Associate, MA, LPA, HSP-PA
Verified
8 Endorsed
Verified
8 Endorsed
Accepting new clients. Are you a parent with a child whose behavior is out of control? Is your tween or teen suffering from depression, anxiety, or irritable moods? Are you worried about their self-harm thoughts and behaviors? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; Live a life worth living!
(919) 432-5341
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Cary, NC 27518
& Online
Photo of Silver Linings, Clinical Social Work/Therapist in Cary, NC
Silver Linings
Clinical Social Work/Therapist, LCSW
Verified
Verified
I enjoy working with dully diagnosed clients, victims of violence, adults dealing with stress, anxiety, overwhelm, various traumas, depression, anxiety and so much more. I am an enthusiastic and outcome-based leader with the ability to assess needs, communicate challenges and develop solution focused interventions. I have extensive clinical training in motivational interviewing, strengths-based practice, family centered treatment and trauma focused cognitive behavioral therapy.
(984) 333-5591
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Cary, NC 27511
& Online
Photo of Nicole Imbraguglio, Psychologist in Cary, NC
Nicole Imbraguglio
Psychologist, PsyD
Verified
Verified
I provide therapy and assessment services to individuals of all ages, having worked with children from age 6 through adults into their 60s. I am committed to making therapy or evaluation a positive and helpful experience for all of my clients. My work with adults has included: depression, anxiety, couple's issues, physical symptoms of stress, family and peer relationships, assertiveness, weight issues, life transitions, and parent coaching. In addition, I have extensive experience working with survivors of trauma, to include adult sexual trauma, adult survivors of child sexual abuse, and post-traumatic stress disorder in both veterans and non-veterans.
(919) 917-7737
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Cary, NC 27518
& Online
Photo of John Tisdale, Licensed Professional Counselor in Cary, NC
John Tisdale
Licensed Professional Counselor, DMin
Verified
Verified
Mick Jagger’s well known refrain tells a story, "I can’t get no satisfaction.” When this refrain becomes a personal credo, our patterned responses to life’s disappointments may provide clues for a way forward.  For all of us, the world can disappoint. If what happens next leaves us feeling stymied and lethargic, backed into a corner with no where to go but down, it is possible thinking and talking about our experience in new ways is ultimately what is needed.  Psychoanalysis and its therapeutic cousin, psychotherapy (talk therapy), provides a crucible for persons to discover & express our truest & sometimes hidden, motivations in
(336) 344-7336
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Cary, NC 27513
Photo of MBS Restorative Centre PLLC, Clinical Social Work/Therapist in Cary, NC
MBS Restorative Centre PLLC
Clinical Social Work/Therapist, MSW, LCSW, LPC, CCTP
Verified
Verified
Has life challenges, left you feeling overwhelm, unable to cope? MBS Restorative Centre employs a holistic approach of psycho-therapy counseling by incorporating the mind, body and spirit. Strength is the ability to recognize when to ask for help as asking for helping is the number one coping skill!
(919) 336-0334
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Cary, NC 27511
& Online
Angeline Martin Woodson
Licensed Professional Counselor, PhD, LCMHC-S, NCC
Verified
Verified
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(919) 328-2317
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Cary, NC 27511
& Online
Photo of Allie Link, Clinical Social Work/Therapist in Cary, NC
Allie Link
Clinical Social Work/Therapist, MSW, LCSW, CYT
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy partnering with clients to set and work toward goals for improving their symptoms as well as their overall quality of life. I firmly believe that anyone can benefit from therapy, and I utilize a variety of evidence-based models to cater to each client’s unique needs. I am a Certified Yoga Teacher and incorporate elements of yoga and mindfulness to help clients manage a variety of symptoms. I focus on providing robust psychoeducation to all clients to ensure we have a shared understanding of why and how the strategies we work on together are aimed at helping them reach their desired outcomes.
(919) 629-0769
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Cary, NC 27511
& Online
Photo of Amanda Bloom, Counselor in Cary, NC
Amanda Bloom
Counselor, MEd, NCC, LCMHC
Verified
Verified
I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 14 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.
(919) 858-2692
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Cary, NC 27511
& Online
Photo of Integrative Wellness Services in Cary, NC
Integrative Wellness Services
LCMHC, NCC
Rachel has been working with adults, children, couples,and adolescents in a mental health capacity since 2003. She tries to meet people where they are at and maintain a nonjudgmental approach to helping each person she serves in a unique and supportive way. She has been licensed since 2010 and in private practice since 2012. She has had the opportunity to train with world renowned experts in her field. In addition to creating her own personalized approach to treating trauma Rachel is also trained in the following evidence based treatment modalities:
(919) 343-9726
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Cary, NC 27519

See more therapy options for Cary

What type of Cary mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in Cary?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.