Optum Therapists in Cary, NC

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Photo of Elissa Pope, Licensed Clinical Mental Health Counselor in Cary, NC
Elissa Pope
Licensed Clinical Mental Health Counselor, MS, LCMHC, CSAT
Verified
Verified
Finding a counselor can quickly begin to feel overwhelming, especially when you are in the midst of a transition, struggling interpersonally, or experiencing difficulty with depression or anxiety. With over 10 years of experience with both adolescents and adults, I provide individualized services that will allow you the space to explore your growth areas as well as your strengths, while feeling seen, heard, and validated. I offer morning, afternoon, and early evening appointments.
(919) 355-9623
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Cary, NC 27511
& Online
Photo of Jennifer Schiappa, Clinical Social Work/Therapist in Cary, NC
Jennifer Schiappa
Clinical Social Work/Therapist, LCSW
Verified
Verified
Ms. Schiappa earned her BA from Boston University and her MSW from Simmons Graduate School of Social Work. She has previously practiced at Ridgeview Counseling Associates and is a Licensed Clinical Social Worker.
(919) 750-8321
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Cary, NC 27513
& Online
Photo of J Michael Goulding, Clinical Social Work/Therapist in Cary, NC
J Michael Goulding
Clinical Social Work/Therapist, LCSW, CHWC
Verified
Verified
If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at www.meaningfultransformation.com/mike
(919) 694-4568
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Cary, NC 27511
& Online
Photo of Zulma Sella Nieves, Psychologist in Cary, NC
Zulma Sella Nieves
Psychologist, PhD, HSP-P
Verified
Verified
Yes, I speak Spanish. / Sí, hablo Español.
(984) 230-3632
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Cary, NC 27518
& Online
Photo of Deborah Cielo, Clinical Social Work/Therapist in Cary, NC
Deborah Cielo
Clinical Social Work/Therapist, LCSW
Verified
Verified
Deborah knows that everything heals. One of her favorite quotes continues, “Your heart heals. The mind heals. Wounds heal. Your happiness is always going to come back. Bad times don’t last” (Unknown). As a provider, Ms. Edgefield offers her patients support, guidance and encouragement to help them find the internal cognitive resources needed to increase their resiliency against life’s difficulties. She encourages her patients to begin their work together with an open mind and a readiness to explore different solutions to their challenges.
(919) 892-6952
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Cary, NC 27511
& Online
Photo of David Evan Hughes, Counselor in Cary, NC
David Evan Hughes
Counselor, MEd, LCMHC, SEP
Verified
Verified
Anxiety, trauma, addiction, depression...these things are universal forces that touch each of us in some way. No matter how they present themselves, two things are certain. First, that none of us is meant to face them alone and second, that none of them need be a life sentence. Each of us goes through pain and suffering relationally, emotionally, spiritually, and physically. Each of us deserves someone who will walk with us as we heal.
(984) 217-2014
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Cary, NC 27518
& Online
Photo of Shahin Sabouri, Licensed Clinical Mental Health Counselor in Cary, NC
Shahin Sabouri
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified
Verified
My goal is help my clients achieve a harmonious life. I believe that all people have the power within themselves to achieve health and wholeness that includes a peaceful state of mind, a nurtured soul and healing. Utilizing a holistic approach, I teaches my clients how to reduce their chronic stress reactivity and build resilience to life’s perpetual stressors. I often draw on mindfulness therapy techniques in addition to techniques such as EMDR to help the autonomic nervous system detect safety and regulate emotions effectively. I am fluent in Farsi and Azeri/Turkish language and consider myself to be a multicultural provider.
(919) 351-6890
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Cary, NC 27513
& Online
Photo of Erin Moore, Licensed Clinical Mental Health Counselor in Cary, NC
Erin Moore
Licensed Clinical Mental Health Counselor, LCMHC
Verified
Verified
Erin is passionate about mental health and believes everyone deserves empathy and kindness. Her areas of focus include anxiety, substance use, perinatal mental health counseling, and addiction counseling. Erin believes that patients are the experts in their lives. She brings a collaborative approach to treatment that is tailored to meet their individual needs. Erin uses cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
(919) 443-6091
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Cary, NC 27518
& Online
Photo of Bonnie B Tronzo, Licensed Professional Counselor in Cary, NC
Bonnie B Tronzo
Licensed Professional Counselor, MA, LCMHC
Verified
Verified
As a solution-focused therapist, my goal is to help you uncover your true potential and lead the life that you want. While no one can change difficult situations of the past, I will work with you to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(919) 680-1736
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Cary, NC 27519
& Online
Photo of Joy Wall, Clinical Social Work/Therapist in Cary, NC
Joy Wall
Clinical Social Work/Therapist, LCSW-A
Verified
Verified
We all seek to achieve a balanced life, but little do we often pour into ourselves. The few times we do cater to ourselves, the biggest piece of us goes untouched. Mental health is a big part of our identity and self-care that deserves a little more TLC. My name is Joy Wall, a Licensed Clinical Social Worker Associate and an alum of Winston-Salem and North Carolina State University.
(984) 224-7183
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Cary, NC 27519
& Online
Not accepting new clients
Photo of Stephanie Adams-Gilmer, Clinical Social Work/Therapist in Cary, NC
Stephanie Adams-Gilmer
Clinical Social Work/Therapist, MSW, LCSW
Verified
8 Endorsed
Verified
8 Endorsed
Trauma. It's been bugging you. The holidays came and went. Triggers happened and you're still recovering. Life feels hectic. You've been meaning to take time to care for yourself, but it just hasn't happened yet. You're determined now; you've made the resolution to take care of yourself...AND you know you want some help doing it. What if you could connect to someone who could truly see how you're doing and not pass judgment? And what if having someone wisely walk with you will help your life improve?
(574) 808-4435
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Cary, NC 27511
Not accepting new clients
Photo of RTP Clinical Associates, PLLC, Licensed Clinical Mental Health Counselor in Cary, NC
RTP Clinical Associates, PLLC
Licensed Clinical Mental Health Counselor, MA, MS, LMHC, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
At RTP Clinical Associates, we offer an evidence based experience with cognitive behavioral themes and respectful challenging of negative automatic thoughts. Therapy will be a professional, clinical experience where we will discuss your clinical needs and establish attainable short term goals that will lead into reaching long term potential.
(919) 694-4808
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Cary, NC 27518
& Online
Photo of Jodi D Aina, Licensed Professional Counselor in Cary, NC
Jodi D Aina
Licensed Professional Counselor, MEd, LCMHC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
(919) 694-4406
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Cary, NC 27513
& Online
Photo of Amoore's Counseling Service , Counselor in Cary, NC
Amoore's Counseling Service
Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
Accepting New Clients! It takes courage to recognize steps need to be taken to seek a more fulfilling life and for change to happen. Are ready to make that step? I am here to support and help you in your journey. People are hurting and trying to understand why they are going through hard times. Everyone at some point need help overcoming problems that life throws our way. It's always helpful to have someone to talk to and help release the unwanted and harmful buildup that life brings. Together we can navigate through the unwelcome issue that arise in your life.
(984) 201-7679
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Cary, NC 27511
& Online
Not accepting new clients
Photo of Catherine Ann Snow, Psychologist in Cary, NC
Catherine Ann Snow
Psychologist, PhD
Verified
Verified
I work with children, teenagers, and adults with a variety of behavioral, mood, and relationship challenges. Through cognitive-behavioral therapy (CBT), we work to change thoughts, behaviors and emotions that interfere with life satisfaction, happiness, day-to-day functioning and relationships. In addition to CBT, my therapeutic style incorporates supportive therapy, parent therapy, and stress management. I strive to develop a collaborative and respectful relationship with my clients in a safe environment to decrease anxiety, improve mood and relationships, and help create a stronger sense of self-competency and self-worth.
(919) 551-3109
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Cary, NC 27511
Not accepting new clients
Photo of Horizon Integrated Wellness Group, PLLC, Clinical Social Work/Therapist in Cary, NC
Horizon Integrated Wellness Group, PLLC
Clinical Social Work/Therapist, LCSW, CTP, RTP, CFSW, CHC
Verified
3 Endorsed
Verified
3 Endorsed
Horizon Integrated Wellness Group, PLLC was developed with the idea that peoples' struggles and challenges are not a reflection of them having failed in their lives, but rather, an array of experiences, exchanges, and relationships the individual has in the context of some or all of them. We offer a unique approach that considers people's relationships, families, work/career, and the implications/barriers they may have on an individual's well-being, resilience, empowerment, their happiness, and ultimately their self-acceptance/self-love.
(984) 205-4778
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Cary, NC 27511
& Online
Photo of Cindy Saleeby Goulding, Licensed Professional Counselor in Cary, NC
Cindy Saleeby Goulding
Licensed Professional Counselor, MS, LCMHC, NCC, CPT , CHWC
Verified
Verified
Health and wellness is my passion, and I am committed to helping you take steps to reach your fullest potential. I take a holistic approach and specialize in cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and mindfulness. If you are struggling with a relationship, personal or work stress, health challenges, grief, trauma, anxiety or depression, I can help you on your journey.
(984) 213-4724
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Cary, NC 27513
& Online
Not accepting new clients
Photo of Precious-Pearl Johnstone, Licensed Clinical Mental Health Counselor in Cary, NC
Precious-Pearl Johnstone
Licensed Clinical Mental Health Counselor, CRC, LCMHC, CCATP, CCTHP
Verified
1 Endorsed
Verified
1 Endorsed
Life is a journey - it’s path can be easy to navigate or can have twists and turns that we never expected. Sometimes, we veer off the path altogether and find ourselves lost. I want to help you to get back on your path and become the best version of yourself. I believe that the time people spend outside of therapy is even more important than the time spent in it. I focus on teaching skills that can be utilized in real world settings and help ease distress and improve overall function in life. I will work with you to form concrete, attainable goals and guide you along the path towards achievement.
(910) 335-2910
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Cary, NC 27518
Not accepting new clients
Waitlist for new clients
Photo of Amelia Kelley, Licensed Professional Counselor in Cary, NC
Amelia Kelley
Licensed Professional Counselor, PhD, MS, LCMHC, ATR, RYT
Verified
13 Endorsed
Verified
13 Endorsed
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
(919) 794-8350
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Cary, NC 27511
& Online
Waitlist for new clients
Photo of Tameka L McFarland, Marriage & Family Therapist in Cary, NC
Tameka L McFarland
Marriage & Family Therapist, MS, LMFT, NCC, CPLC
Verified
Verified
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 13 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
(252) 888-3148
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Cary, NC 27511
& Online

See more therapy options for Cary

What type of Cary mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in Cary?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.