Female Therapists in Cary, NC
It can be so hard to be in our experiences of life. For many reasons, we can find ourselves stuck, worried, sad and lost. We can lose our anchors, our values, our meaning and our quality of life. We can experience terrible traumas and struggle in relationships with others and with ourselves. We can lose our capacity to feel agency in our own lives and to stay engaged and curious with our own unique journeys. We do not find our way in isolation. I believe that, in working together, we are better equipped to navigate the journey and to feel good about the direction it takes.
It can be so hard to be in our experiences of life. For many reasons, we can find ourselves stuck, worried, sad and lost. We can lose our anchors, our values, our meaning and our quality of life. We can experience terrible traumas and struggle in relationships with others and with ourselves. We can lose our capacity to feel agency in our own lives and to stay engaged and curious with our own unique journeys. We do not find our way in isolation. I believe that, in working together, we are better equipped to navigate the journey and to feel good about the direction it takes.
Do you feel constantly worried, tense, or on edge? Maybe you struggle to relax, sleep, or focus because of racing thoughts. Anxiety can leave you feeling trapped and exhausted, but it’s also highly treatable. I specialize in helping clients understand their anxiety, build effective coping tools, and create lasting relief. Using a collaborative, evidence-based approach, I’ll help you feel calmer, more in control, and ready to live with greater peace and confidence.
Do you feel constantly worried, tense, or on edge? Maybe you struggle to relax, sleep, or focus because of racing thoughts. Anxiety can leave you feeling trapped and exhausted, but it’s also highly treatable. I specialize in helping clients understand their anxiety, build effective coping tools, and create lasting relief. Using a collaborative, evidence-based approach, I’ll help you feel calmer, more in control, and ready to live with greater peace and confidence.
Adjusting to and coping with life changes impacts us all, making normal tasks and routines difficult to follow through with. Oftentimes, it can feel like we do not know how to navigate these changes. However, I believe that as we work together to identify your strengths, you will find the methods and answers within you, and begin working toward living your life to the fullest. I have extensive experience working with clients attempting to cope with anxiety, depression, severe mental health disorders, life changes, relationship problems, and physical and emotional trauma.
Adjusting to and coping with life changes impacts us all, making normal tasks and routines difficult to follow through with. Oftentimes, it can feel like we do not know how to navigate these changes. However, I believe that as we work together to identify your strengths, you will find the methods and answers within you, and begin working toward living your life to the fullest. I have extensive experience working with clients attempting to cope with anxiety, depression, severe mental health disorders, life changes, relationship problems, and physical and emotional trauma.
Now welcoming new clients in VA, NC, SC and MA! And accepting BCBS of MA!
Are you feeling overwhelmed by anxiety, workplace stress, or a major life transition? Do daily responsibilities feel exhausting or frustrating, leaving you unsure of how to move forward?
You're not alone. Many people today are navigating uncertainty and searching for clarity and balance in their lives. With the right support, it's possible to regain a sense of control and well-being.
Whether you're looking to develop coping skills, set healthy boundaries, or feel more grounded, I'm here to support you!
Now welcoming new clients in VA, NC, SC and MA! And accepting BCBS of MA!
Are you feeling overwhelmed by anxiety, workplace stress, or a major life transition? Do daily responsibilities feel exhausting or frustrating, leaving you unsure of how to move forward?
You're not alone. Many people today are navigating uncertainty and searching for clarity and balance in their lives. With the right support, it's possible to regain a sense of control and well-being.
Whether you're looking to develop coping skills, set healthy boundaries, or feel more grounded, I'm here to support you!
I am a licensed clinical social worker specializing in eating disorders, anxiety disorders, depression, women's issues, recovery from trauma or abuse, relationship issues and life transitions. My approach to therapy is collaborative, as I believe a solid therapeutic relationship is essential in helping you gain insight and thrive in your life. I work to bring acceptance and compassion to the therapeutic relationship. Therapy is individualized, and determined by each person's needs and goals. My aim is to support each person through their personal journey. I take a relational approach, as I believe the therapeutic relationship is essential to facilitating and building change.
I am a licensed clinical social worker specializing in eating disorders, anxiety disorders, depression, women's issues, recovery from trauma or abuse, relationship issues and life transitions. My approach to therapy is collaborative, as I believe a solid therapeutic relationship is essential in helping you gain insight and thrive in your life. I work to bring acceptance and compassion to the therapeutic relationship. Therapy is individualized, and determined by each person's needs and goals. My aim is to support each person through their personal journey. I take a relational approach, as I believe the therapeutic relationship is essential to facilitating and building change.
Thank you for taking the time to read my profile. I am originally from Upstate NY but lived in the SF Bay/Los Angeles, CA areas before moving to Raleigh. I work with a wide variety of issues specializing in life transitions, grief, loss, and trauma as well as depression and anxiety. I have assisted people with issues surrounding divorce/relationships ending, death of a loved one, traumatic events, chronic illness, feelings of depression and/or anxiety, and a wide array of other difficult life situations. I would be happy to talk to you about your individual situation. It is important to me that you feel accepted and welcomed.
Thank you for taking the time to read my profile. I am originally from Upstate NY but lived in the SF Bay/Los Angeles, CA areas before moving to Raleigh. I work with a wide variety of issues specializing in life transitions, grief, loss, and trauma as well as depression and anxiety. I have assisted people with issues surrounding divorce/relationships ending, death of a loved one, traumatic events, chronic illness, feelings of depression and/or anxiety, and a wide array of other difficult life situations. I would be happy to talk to you about your individual situation. It is important to me that you feel accepted and welcomed.
Often, the relationships and experiences that make up our lives shape our view of ourselves and become the filter through which we view the world. Do you find yourself feeling insecure in social settings or relationships, waiting to be rejected? Or, do you find yourself rejecting others when you really want a close connection? Many of us either feel plagued by big, overwhelming emotions, or feel numb or like we can't identify or feel our emotions.
Often, the relationships and experiences that make up our lives shape our view of ourselves and become the filter through which we view the world. Do you find yourself feeling insecure in social settings or relationships, waiting to be rejected? Or, do you find yourself rejecting others when you really want a close connection? Many of us either feel plagued by big, overwhelming emotions, or feel numb or like we can't identify or feel our emotions.
Currently accepting new clients - Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness? Or maybe you're hoping to recover from past wounds? These are some of the most common issues I help people overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences and to learn how to listen inward and become self-empowered.
Currently accepting new clients - Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness? Or maybe you're hoping to recover from past wounds? These are some of the most common issues I help people overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences and to learn how to listen inward and become self-empowered.
I believe therapy should be a space of connection, curiosity, and compassion—where individuals feel safe to explore their experiences and move toward healing at their own pace. I work with children, adolescents, and adults who are navigating anxiety, depression, trauma, PTSD, grief, ADHD, life transitions, and relationship challenges.
No matter where you—or your child—are in the journey, you deserve support and understanding. I would be honored to create a collaborative, affirming space where healing and growth can unfold.
I believe therapy should be a space of connection, curiosity, and compassion—where individuals feel safe to explore their experiences and move toward healing at their own pace. I work with children, adolescents, and adults who are navigating anxiety, depression, trauma, PTSD, grief, ADHD, life transitions, and relationship challenges.
No matter where you—or your child—are in the journey, you deserve support and understanding. I would be honored to create a collaborative, affirming space where healing and growth can unfold.
Feeling stressed, stuck, or under constant pressure to perform? Dealing with anxious or obsessive thoughts? You’re not alone! I work with individuals, athletes, and high performers who are ready to start making real progress. With advanced training in mental health counseling and sport and performance counseling, I understand the unique mental, emotional, and physical demands that come with daily life stressors and striving for excellence. Together, we’ll tackle stress, boost resilience, and develop the tools you need to bounce back stronger, stay focused, and achieve your goals.
Feeling stressed, stuck, or under constant pressure to perform? Dealing with anxious or obsessive thoughts? You’re not alone! I work with individuals, athletes, and high performers who are ready to start making real progress. With advanced training in mental health counseling and sport and performance counseling, I understand the unique mental, emotional, and physical demands that come with daily life stressors and striving for excellence. Together, we’ll tackle stress, boost resilience, and develop the tools you need to bounce back stronger, stay focused, and achieve your goals.
Motherhood can be overwhelming and intense, whether you’re counting the time after your child’s birth in weeks or years. Are you a new mom navigating symptoms of depression or anxiety, all the while you just want to get to know your new baby in peace? Or are you an experienced mom, who thought you might have a better understanding of this version of yourself which has been shaped through motherhood and matrescence? Maybe your experience is complicated by grief — which is difficult to hold at any stage of life. “Holding” is at the heart of my work as a therapist. You do not have to hold these challenges alone. Please reach out!
Motherhood can be overwhelming and intense, whether you’re counting the time after your child’s birth in weeks or years. Are you a new mom navigating symptoms of depression or anxiety, all the while you just want to get to know your new baby in peace? Or are you an experienced mom, who thought you might have a better understanding of this version of yourself which has been shaped through motherhood and matrescence? Maybe your experience is complicated by grief — which is difficult to hold at any stage of life. “Holding” is at the heart of my work as a therapist. You do not have to hold these challenges alone. Please reach out!
Moving to a retirement community can be the right choice for long term security, but the losses start compounding. Loss of a family home, perhaps loss of a career or changes in health. Your spouse and friends maybe be gone. Or perhaps you're at home trying to manage a body that's more and more unreliable. Your independence is important and moving isn't an option. Both situations are difficult.
What does it look like for this phase of life to be successful. How do you live each day to the fullest when it's full of pain, doctors and medical scares.
Life isn't over, so let's work together to find joy, laughter, and meaning.
Moving to a retirement community can be the right choice for long term security, but the losses start compounding. Loss of a family home, perhaps loss of a career or changes in health. Your spouse and friends maybe be gone. Or perhaps you're at home trying to manage a body that's more and more unreliable. Your independence is important and moving isn't an option. Both situations are difficult.
What does it look like for this phase of life to be successful. How do you live each day to the fullest when it's full of pain, doctors and medical scares.
Life isn't over, so let's work together to find joy, laughter, and meaning.
Whether you are depressed, feeling stuck, anxious or struggling in a relationship, I bring an empathetic, positive and enthusiastic style towards personal change and growth. I offer a comfortable, supportive and trusting environment to work through the issues affecting your life.
Whether you are depressed, feeling stuck, anxious or struggling in a relationship, I bring an empathetic, positive and enthusiastic style towards personal change and growth. I offer a comfortable, supportive and trusting environment to work through the issues affecting your life.
I work with teens and adults who are seeking support for issues like anxiety, depression, or navigating life transitions. My clients need a space where they feel safe, understood, and valued as they explore their emotions. Their goal is to build coping skills, increase self-awareness, and strengthen their resilience. They want to gain more control over their lives, manage challenges more effectively, and grow holistically by tapping into their inner strengths and aligning them with healthy, constructive strategies for lasting change.
I work with teens and adults who are seeking support for issues like anxiety, depression, or navigating life transitions. My clients need a space where they feel safe, understood, and valued as they explore their emotions. Their goal is to build coping skills, increase self-awareness, and strengthen their resilience. They want to gain more control over their lives, manage challenges more effectively, and grow holistically by tapping into their inner strengths and aligning them with healthy, constructive strategies for lasting change.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
I assist individuals who deal with anxiety, stress, & self-identity exploration. I also enjoy working with individuals exploring intimacy issues, reproductive concerns, medical diagnoses (acute & chronic), caregiver stress & spiritual issues. I also work with couples who struggle with communication, lack of trust, and mutual respect. I will teach techniques that will help reduce insecurities & increase connection through my strength-based approach. I aim to help couples move past old wounds, ineffective communication styles, or mismatched sexual needs with appropriate guidance. The tools learned will create an increased connection.
I assist individuals who deal with anxiety, stress, & self-identity exploration. I also enjoy working with individuals exploring intimacy issues, reproductive concerns, medical diagnoses (acute & chronic), caregiver stress & spiritual issues. I also work with couples who struggle with communication, lack of trust, and mutual respect. I will teach techniques that will help reduce insecurities & increase connection through my strength-based approach. I aim to help couples move past old wounds, ineffective communication styles, or mismatched sexual needs with appropriate guidance. The tools learned will create an increased connection.
With over 15 years of experience in mental health, I am passionate about helping individuals navigate life’s challenges with confidence & clarity. I specialize in personal growth, emotional resilience, and self-discovery, guiding clients through anxiety, stress, & major life transitions to find balance & fulfillment. Whether in relationships, career, to personal identity, all can feel overwhelming. I help individuals gain clarity, build confidence, and develop healthier habits that support long-term success. My goal is to create a supportive, empowering space to break free from self-doubt, embrace change, and seeking more purpose!
With over 15 years of experience in mental health, I am passionate about helping individuals navigate life’s challenges with confidence & clarity. I specialize in personal growth, emotional resilience, and self-discovery, guiding clients through anxiety, stress, & major life transitions to find balance & fulfillment. Whether in relationships, career, to personal identity, all can feel overwhelming. I help individuals gain clarity, build confidence, and develop healthier habits that support long-term success. My goal is to create a supportive, empowering space to break free from self-doubt, embrace change, and seeking more purpose!
Many people come to therapy feeling as though they cannot take, “one more thing” - they’re overwhelmed, exhausted, or burned out. Some are coping with symptoms that don’t have a clear explanation - and they're feeling dismissed, unheard, or minimized by others. Some are parents or caregivers navigating the emotional weight of supporting loved ones with immense needs, including chronic illness, or other complex conditions.
As an LCSW and Certified Integrative Mental Health Professional, I strive to create a space where you feel supported and respected, rather than judged or ignored.
Many people come to therapy feeling as though they cannot take, “one more thing” - they’re overwhelmed, exhausted, or burned out. Some are coping with symptoms that don’t have a clear explanation - and they're feeling dismissed, unheard, or minimized by others. Some are parents or caregivers navigating the emotional weight of supporting loved ones with immense needs, including chronic illness, or other complex conditions.
As an LCSW and Certified Integrative Mental Health Professional, I strive to create a space where you feel supported and respected, rather than judged or ignored.
Life presents challenges at every stage, and sometimes we all need support navigating them. I work with individuals across the lifespan-children, teens, adults, and older adults-who are facing a range of emotional and mental health concerns. Whether you're coping with anxiety, depression, life transitions, relationship struggles, or simply feeling "stuck," my goal is to provide a safe, supportive space where you can explore, heal, and grow.
Life presents challenges at every stage, and sometimes we all need support navigating them. I work with individuals across the lifespan-children, teens, adults, and older adults-who are facing a range of emotional and mental health concerns. Whether you're coping with anxiety, depression, life transitions, relationship struggles, or simply feeling "stuck," my goal is to provide a safe, supportive space where you can explore, heal, and grow.
Mental health care is not a one-size-fits-all experience. I work with individuals who have diverse backgrounds and struggle with various traumatic events, grief, and mood related difficulties such as anxiety, depression, and more. During our initial session we will dive as deep as you would like and work together to discuss various resources, and create a plan to address your specific needs. During our work together, I'll hope to challenge you, empower you to challenge yourself, all while going at your pace.
Mental health care is not a one-size-fits-all experience. I work with individuals who have diverse backgrounds and struggle with various traumatic events, grief, and mood related difficulties such as anxiety, depression, and more. During our initial session we will dive as deep as you would like and work together to discuss various resources, and create a plan to address your specific needs. During our work together, I'll hope to challenge you, empower you to challenge yourself, all while going at your pace.
See more therapy options for Cary
Nearby Female Therapists Searches for Cary
- Apex
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- New Hill
- Raleigh
- Research Triangle
- Research Triangle Park
- Willow Spring
FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.