EMDR Therapists in Cary, NC

I specialize in treating teens and adults who have trauma histories. I also enjoy working with folks who live with depression, anxiety, mood disorders, stress, life transitions, and other mental health experiences. I have worked with diverse populations of various socioeconomic backgrounds, cultures, and beliefs. I enjoy meeting clients where they are and working collaboratively to move towards client-directed goals. Being a human is hard, and therapy can provide you with an invaluable environment to heal and grow within.

I work to support children, families, and adults identify and resolve underlying issues related to emotional dysregulation, oppositional or disruptive behavior, anxiety, trauma, parenting difficulties, and depression. I believe the root cause of many issues is in the balance between acceptance and change. Together, I will support you to accept and cope with your current reality, as well as empower you to make the changes you would like to see.

**Currently not accepting new Clients**. Life can be challenging at times and wrought with frustrations, sadness or anxieties. However, with therapy, those challenges don't have to be insurmountable. I believe therapy is about guiding you toward an emotionally healthy path in order to create the life you desire. The fact that you are searching for a therapist who feels like a "good fit" for you or your family, is an important first step (and a very courageous one). My goal is to support you along your journey by providing a non-judgmental and respectful atmosphere, as we jointly work toward you finding personal contentment.

Therapy can be an intimidating and vulnerable process for anyone regardless of life’s circumstances. While you may feel apprehensive to reach out for therapy, I can promise that I will do my very best to ensure you have every ounce of safety to bring your true self to the therapy room. I commit to working with my clients as a team where together we can address the challenges you are currently facing.

Hello! I am glad you are here. Have you ever felt as though you are a “highly sensitive person”? Maybe you identify with feeling simultaneously like you are “too much” and “not enough." Outwardly, you might have mastered appearing as though you “have it all together” and can “do it all.” Inside, you may feel exhausted, overwhelmed, and like your body is saying that it’s all too much. Perhaps you recognize these traits in your child, and you’re looking for help with learning how to best support them. I am here for you.

Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & larger systems of power. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.

I believe that black lives matter, love is love, science is real, women rights are human rights, I believe healthcare is a human right and not a privilege and every BODY is deserving of love/support/healing. I believe that we are made of many parts and that our overall wellness cannot exist without mental clarity.  I value therapy for my own personal self, and as a result, I value and cherish the opportunity to be a part of someone else's therapy journey.

I love dogs, specifically Boston Terriers. I love music and was a touring musician for a bit. I love sports and am the type to wake up at 4am on a Saturday to watch a soccer match. Humor is so important. Long walks on the beach are cool, too. I say all this because before I am a therapist, I am a person with interests and hobbies. In my opinion, too much of the traditional therapeutic process can feel sterile and impersonal. This approach might not work for all but hey, honesty is important. You may have told social media about your mental health acting up, now tell a licensed professional.

Not able to accept new therapy clients at this time. I specialize in treating adolescents & adults with trauma histories, depression, anxiety, PTSD, relationship stressors, abuse, self-esteem, boundaries & other issues. I strongly believe everyone has things to work through. My goal is to support clients in reaching the healthy therapeutic & life goals they identify for themselves, in order to lead a more whole, fulfilling life. For those looking for coaching services, please visit itsericakendra.com. Coaching services are a non-clinical, non-therapy self-pay only service.

I enjoy working with adults who could be struggling with anxiety, depression, grief, trauma, relationship concerns, school/work stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and develop helpful coping skills in a safe space.