Depression Therapists in Cary, NC

I enjoy helping teens, young adults, couples and families achieve their counseling goals using research based strategies and techniques. I will incorporate mindfulness, yoga, art and play into the therapeutic experience. I also use cognitive behavioral therapy to help client reframe negative behaviors and thoughts into healthy, positive behaviors.

When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier

Finding the help you're looking for can quickly begin to feel overwhelming, especially when you are in the midst of a transition, struggling interpersonally, or experiencing difficulty with depression or anxiety. Together, you and I can work to explore areas for you to grow while honoring the strengths you're already using to keep yourself moving forward!

I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression , relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.

I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression . I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness.

With degrees from Duke University (PhD) and UNC-Chapel Hill (B.A.), I have 25 years of experience working with adults, college students, adolescents, and children. If you struggle with anxiety, depression , mood swings, obsessive-compulsive behavior, relationship problems, and/or ADD/ADHD/LD, I can help. I trained at Duke Child Guidance, Children's Psychiatric Institute, Dorothea Dix Child Psychiatry, and the NCSU Counseling Center, so I am experienced with developmental issues across the life span. I offer individual therapy (all ages), assessment/treatment of ADD/LD (all ages), and couples, marital and group therapy for adults.

Having a positive quality of life is challenging when life suddenly changes. When these changes happen it can be difficult to understand why they are happening or what the future holds. Together we will develop strategies and coping skills to work through your current challenges and help with any future concerns. Together we will identify your positive characteristics and traits to help work through these times to enhance your quality of life. I look forward to identifying a better you together. Please call me so we can discuss your specific needs and begin your healing.

I specialize in treating adults that have endured trauma, treatment for anxiety, stressors, self-esteem, depression , boundaries and other issues. In addition I have experience working with survivors of domestic violence, sexual assault and human trafficking. I believe in meeting people where they currently are in a non-judgmental, positive, open minded, relational approach. Therapy is not a "one size fits all" experience and each person's process is unique. My goal is to partner with clients to create a process that meets the client's needs and goals for fulfilling lives.

I work with adults and teenagers who are dealing with different issues, such as anxiety, depression , and trauma. Together we set goals in order to overcome or manage the obstacles that each issue brings.

Life can be hard, extremely tough at times. Do you feel like life has become too overwhelming? We offer a welcoming and compassionate environment where you can feel safe to talk about any challenge that is getting in the way of improving the quality of your life. Together, we will discover how you can begin to enjoy life again! We have experience with children, adolescents, and young adults transitioning to adulthood, relationships, family and marriage.

Accepting New Clients! It takes courage to recognize steps need to be taken to seek a more fulfilling life and for change to happen. Are ready to make that step? I am here to support and help you in your journey. People are hurting and trying to understand why they are going through hard times. Everyone at some point need help overcoming problems that life throws our way. It's always helpful to have someone to talk to and help release the unwanted and harmful buildup that life brings. Together we can navigate through the unwelcome issue that arise in your life.

My therapy style is eclectic and will tailor therapeutic interventions based on the individual needs, goals, and life experiences of each client. I utilizes evidenced based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as well as incorporate psychodynamic and attachment approaches. No matter what the theory or intervention, my is focused on working through a trauma-informed lens and my approach is warm and person-centered. I have experience working with various mood disorders (such as depression and anxiety), trauma and PTSD, OCD, psychosis, adjustment disorders, a personality dx.