Anger Management Therapists in Cary, NC
If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges.
I specialize in removing the obstacles that get in the way of you meeting your goals, enhancing your relationships and feeling better. I take the emotional charge out of negative past events, teach you effective coping skills, resolve moral dilemmas so you can effectively manage your interpersonal conflicts and move past barriers to your full potential.
If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges.
I specialize in removing the obstacles that get in the way of you meeting your goals, enhancing your relationships and feeling better. I take the emotional charge out of negative past events, teach you effective coping skills, resolve moral dilemmas so you can effectively manage your interpersonal conflicts and move past barriers to your full potential.
I am Sarah Olson, a Licensed Clinical Social Worker (LCSW) with over 12 years of experience helping infants, toddlers, children, teens, and adults navigate challenges such as anxiety, depression, anger, poor coping skills, and family conflicts.
I earned my Master's degree in Social Work from Florida Atlantic University and am classically trained in cognitive behavioral therapy (CBT) and solutions-focused therapy. My approach is often described as feeling like talking with a close friend who truly hears and understands what you are going through.
I am Sarah Olson, a Licensed Clinical Social Worker (LCSW) with over 12 years of experience helping infants, toddlers, children, teens, and adults navigate challenges such as anxiety, depression, anger, poor coping skills, and family conflicts.
I earned my Master's degree in Social Work from Florida Atlantic University and am classically trained in cognitive behavioral therapy (CBT) and solutions-focused therapy. My approach is often described as feeling like talking with a close friend who truly hears and understands what you are going through.
Do you feel like your life is not where you want it to be and find it difficult to enjoy to the fullest? Have you been having difficulties managing symptoms of Depression or Anxiety in the form of difficulty sleeping, lack of socialization, negative/low moods, feelings of hopelessness, suicidal ideation, poor appetite, quickness to frustration, and difficulty concentrating? If you would like support and resources to help you take more control over your life, I encourage you to reach out to me so we can start the process to getting you to where you want to be.
Do you feel like your life is not where you want it to be and find it difficult to enjoy to the fullest? Have you been having difficulties managing symptoms of Depression or Anxiety in the form of difficulty sleeping, lack of socialization, negative/low moods, feelings of hopelessness, suicidal ideation, poor appetite, quickness to frustration, and difficulty concentrating? If you would like support and resources to help you take more control over your life, I encourage you to reach out to me so we can start the process to getting you to where you want to be.
Ruchika
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Serves Area
Waitlist for new clients
I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges.
I believe in fostering a collaborative relationship with my clients, where together we can identify and work towards achieving their goals for personal growth and well-being. Currently, I am accepting new clients and look forward to the opportunity to support individuals on their journey towards positive change and emotional resilience.
I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges.
I believe in fostering a collaborative relationship with my clients, where together we can identify and work towards achieving their goals for personal growth and well-being. Currently, I am accepting new clients and look forward to the opportunity to support individuals on their journey towards positive change and emotional resilience.
I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! I will utilize a variety of theories and techniques customized to best suit your individual needs. My style is holistic as I utilize the integrative & eclectic outlooks. My focus is on treating the whole person-mind, body, and spirit.
I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! I will utilize a variety of theories and techniques customized to best suit your individual needs. My style is holistic as I utilize the integrative & eclectic outlooks. My focus is on treating the whole person-mind, body, and spirit.
Hey, I'm River. I work with children, teens, adults, and families. I specialize in working with neurodivergent clients and the LGBTQ+ community on a variety of challenges. Common topics include emotion regulation, relationships, school struggles, identity exploration, institutional betrayal, and trauma related disorders.
Hey, I'm River. I work with children, teens, adults, and families. I specialize in working with neurodivergent clients and the LGBTQ+ community on a variety of challenges. Common topics include emotion regulation, relationships, school struggles, identity exploration, institutional betrayal, and trauma related disorders.
Hello! In case no one has said this to you today or ever: YOU matter. YOU are worthy of moments of joy. YOU have been strong enough to get through 100% of your worst moments. YOU can conquer what comes next. Thank you for considering me to be a part of your journey! How do we know if we are a good match? Here is a snapshot: If you’re dealing with persistent anxiety or depression that’s impacting your daily life, mood, & relationships, I’m here to help. Maybe you are facing trauma-related stress, mood disorders, parenting stress, or the challenges of major life transitions.
Hello! In case no one has said this to you today or ever: YOU matter. YOU are worthy of moments of joy. YOU have been strong enough to get through 100% of your worst moments. YOU can conquer what comes next. Thank you for considering me to be a part of your journey! How do we know if we are a good match? Here is a snapshot: If you’re dealing with persistent anxiety or depression that’s impacting your daily life, mood, & relationships, I’m here to help. Maybe you are facing trauma-related stress, mood disorders, parenting stress, or the challenges of major life transitions.
Do you feel overwhelmed, anxious, or stuck in patterns that don’t serve you? You’re not alone—and healing is possible. At Willow Creek Counseling, we help children, teens, and adults find calm, clarity, and confidence. Whether you’re navigating anxiety, depression, or relationship challenges, our goal is to help you feel more balanced and connected. Together, we’ll build the tools you need to manage life’s stressors, strengthen relationships, and rediscover joy in your everyday life.
Do you feel overwhelmed, anxious, or stuck in patterns that don’t serve you? You’re not alone—and healing is possible. At Willow Creek Counseling, we help children, teens, and adults find calm, clarity, and confidence. Whether you’re navigating anxiety, depression, or relationship challenges, our goal is to help you feel more balanced and connected. Together, we’ll build the tools you need to manage life’s stressors, strengthen relationships, and rediscover joy in your everyday life.
I work with pre-teens/teens, young adults, and adults managing relationship concerns, life transitions, anxiety, depression, emotional regulation, self-esteem, trauma, anger management, and ADHD, but am open to all needs.
I provide an environment that is patient, understanding, and non-judgmental. I use evidence-based practices in sessions to ensure the highest level of care including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness Therapy.
I work with pre-teens/teens, young adults, and adults managing relationship concerns, life transitions, anxiety, depression, emotional regulation, self-esteem, trauma, anger management, and ADHD, but am open to all needs.
I provide an environment that is patient, understanding, and non-judgmental. I use evidence-based practices in sessions to ensure the highest level of care including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness Therapy.
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
Hi! My name is Shea, and I want to support and empower you to become your most authentic self. I provide a safe and collaborative space that encourages curiosity, healing, and growth. We will find the tools you need to cope with and overcome the challenges you are facing. You are the expert of your own experiences and I am interested in learning more about you. Let’s work together to create the life you want to live.
Now welcoming new clients in VA, NC, SC and MA! And accepting BCBS of MA!
Are you feeling overwhelmed by anxiety, workplace stress, or a major life transition? Do daily responsibilities feel exhausting or frustrating, leaving you unsure of how to move forward?
You're not alone. Many people today are navigating uncertainty and searching for clarity and balance in their lives. With the right support, it's possible to regain a sense of control and well-being.
Whether you're looking to develop coping skills, set healthy boundaries, or feel more grounded, I'm here to support you!
Now welcoming new clients in VA, NC, SC and MA! And accepting BCBS of MA!
Are you feeling overwhelmed by anxiety, workplace stress, or a major life transition? Do daily responsibilities feel exhausting or frustrating, leaving you unsure of how to move forward?
You're not alone. Many people today are navigating uncertainty and searching for clarity and balance in their lives. With the right support, it's possible to regain a sense of control and well-being.
Whether you're looking to develop coping skills, set healthy boundaries, or feel more grounded, I'm here to support you!
I am Olatunde, which means "honor comes again." I love to think and connect deeply, creating life-changing bonds of mind and spirit. I like to explore the most intimate connections possible between people--particularly for individuals and couples. The deepest issue, need, and goal we have is to connect intimately and completely with at least one person. We want to fully know ourselves, and be mutually known by at least one person. Sometimes therapy is our first experience of this, but it shouldn't be our only or last experience. I will help you find your truest identity and intimacy--first in, then beyond therapy.
I am Olatunde, which means "honor comes again." I love to think and connect deeply, creating life-changing bonds of mind and spirit. I like to explore the most intimate connections possible between people--particularly for individuals and couples. The deepest issue, need, and goal we have is to connect intimately and completely with at least one person. We want to fully know ourselves, and be mutually known by at least one person. Sometimes therapy is our first experience of this, but it shouldn't be our only or last experience. I will help you find your truest identity and intimacy--first in, then beyond therapy.
Thank you for making the hard first step of looking for a therapist. I hope the information you see here will help you make the best decision for yourself. I specialize in working with ages 2 and up. I strive to create a welcoming and non-judgmental space for my clients to learn and grow. We are partners in the therapeutic process. You are the expert on you! I am just your partner in finding the best version of yourself.
Thank you for making the hard first step of looking for a therapist. I hope the information you see here will help you make the best decision for yourself. I specialize in working with ages 2 and up. I strive to create a welcoming and non-judgmental space for my clients to learn and grow. We are partners in the therapeutic process. You are the expert on you! I am just your partner in finding the best version of yourself.
Hi! I’m so glad you found your way to my page. Taking the first step toward therapy can sometimes feel overwhelming—like one more thing on an already full plate, another decision to make, and another task to fit into your busy life. My hope is to make that process feel easier and help you feel confident that you’ve found a space where you or your child can feel truly supported.
Whether you are seeking support for yourself, your child, or your family, you deserve a therapeutic space that feels safe, compassionate, and free of judgment.
Hi! I’m so glad you found your way to my page. Taking the first step toward therapy can sometimes feel overwhelming—like one more thing on an already full plate, another decision to make, and another task to fit into your busy life. My hope is to make that process feel easier and help you feel confident that you’ve found a space where you or your child can feel truly supported.
Whether you are seeking support for yourself, your child, or your family, you deserve a therapeutic space that feels safe, compassionate, and free of judgment.
I work with adults and older adults experiencing depression, anxiety, grief and loss, caregiver stress, life transitions, relationship concerns, chronic illness, and the emotional challenges that can accompany aging and health changes. Many of my clients feel overwhelmed, stuck, isolated, or exhausted from carrying life's burdens alone. I provide a warm, supportive, and practical approach that helps clients build coping skills, increase resilience, navigate challenges more effectively, and create meaningful changes that improve their overall quality of life.
I work with adults and older adults experiencing depression, anxiety, grief and loss, caregiver stress, life transitions, relationship concerns, chronic illness, and the emotional challenges that can accompany aging and health changes. Many of my clients feel overwhelmed, stuck, isolated, or exhausted from carrying life's burdens alone. I provide a warm, supportive, and practical approach that helps clients build coping skills, increase resilience, navigate challenges more effectively, and create meaningful changes that improve their overall quality of life.
Navigating the full spectrum of human emotions can be challenging, and it's courageous to seek support! I'm Rachel, and I look forward to connecting with you. People pursue therapy for a multitude of reasons; sometimes, the underlying cause only becomes clear after several sessions. Simply taking the first step is a brave act. My aim is to meet clients where they are and empower them to cultivate mindsets that foster their evolution—mentally, physically, emotionally, spiritually, or in ways unique to them. I firmly believe that mental health is paramount and influences every facet of our lives!
Navigating the full spectrum of human emotions can be challenging, and it's courageous to seek support! I'm Rachel, and I look forward to connecting with you. People pursue therapy for a multitude of reasons; sometimes, the underlying cause only becomes clear after several sessions. Simply taking the first step is a brave act. My aim is to meet clients where they are and empower them to cultivate mindsets that foster their evolution—mentally, physically, emotionally, spiritually, or in ways unique to them. I firmly believe that mental health is paramount and influences every facet of our lives!
My goal is to form a relationship with each person I work with. I believe that the therapeutic relationship is a catalyst for change. I am a licensed counselor in GA and NC, with over 8 years experience. I am passionate about supporting individuals in their journey toward personal growth and well being. I believe in creating a safe, non-judgmental space for clients to explore their thoughts and feelings. I work with teens, couples, and adults. My goal is to help empower clients to develop coping strategies, enhance awareness and achieve their personal goals.
My goal is to form a relationship with each person I work with. I believe that the therapeutic relationship is a catalyst for change. I am a licensed counselor in GA and NC, with over 8 years experience. I am passionate about supporting individuals in their journey toward personal growth and well being. I believe in creating a safe, non-judgmental space for clients to explore their thoughts and feelings. I work with teens, couples, and adults. My goal is to help empower clients to develop coping strategies, enhance awareness and achieve their personal goals.
My passion is working with children, teens, and young adults. In our sessions, I focus on building self-awareness, strengthening decision-making, developing problem-solving skills, setting meaningful goals, and offering supportive challenges within a caring, empathetic environment. As your therapist, I will help you recognize the strengths and resources you already possess and support you as you expand and build upon them.
While some changes can happen quickly, others require slow, intentional, and repeated effort. We will work together to create an individualized plan that fits your unique needs and concerns.
My passion is working with children, teens, and young adults. In our sessions, I focus on building self-awareness, strengthening decision-making, developing problem-solving skills, setting meaningful goals, and offering supportive challenges within a caring, empathetic environment. As your therapist, I will help you recognize the strengths and resources you already possess and support you as you expand and build upon them.
While some changes can happen quickly, others require slow, intentional, and repeated effort. We will work together to create an individualized plan that fits your unique needs and concerns.
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things. Life CAN feel the way you want it to and I'd love to help you do it.
You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things. Life CAN feel the way you want it to and I'd love to help you do it.
See more therapy options for Cary
Nearby Anger Management Therapists Searches for Cary
- Apex
- Carrboro
- Chapel Hill
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Raleigh
- Research Triangle
- Research Triangle Park
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.