Adults Therapists in Cary, NC

My practice is dedicated to helping young adults (18+) and adults take charge of their emotional and physical health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.

Oftentimes it seems overwhelming or even impossible to believe we can feel better. I truly believe that with trust, insight, and therapeutic tools you can untangle anxious thoughts and heal from past trauma. My strengths-based approach to therapy is tailored to the needs of the individual to identify the client's goals, reveal the underlying causes of symptoms or issues, and implement healing strategies. Together we will work on developing coping skills to help you feel better and build confidence and resiliency for facing life's challenges and stressors.

Are you dealing with anxiety, depression, grief, issues with connecting with your children, or struggling to live the life you desire? My mission is to help you through any challenges you are facing. I’m not telling you it will be easy, but in the end, it is worth it. I provide a supportive, nonjudgmental, caring, empathetic and safe place for you to start or continue this journey of facing your challenges and ultimately winning at this thing we call life. My counseling style is catered to you the individual. Everyone is at different places in their life and I want to meet each of you where you are at.

Do you feel stuck? Is life throwing obstacles in your way that seem overwhelming? Are you struggling with depression, anxiety, stress, or balancing a career and family? Have you ever wondered what your purpose is and how you will ever find joy in your life again? No matter what age or what stage you are in life it is okay to not feel okay. During a very difficult time in my life, I experienced many of the same thoughts and feelings you may be feeling right now. God changed the course of my life and set me on a new path. I have a passion for helping hearts to heal and find meaning in life again. Allow me to help you on your journey.

I have five years experience working with children, adolescents, and adults (ages 7-30) in individual, family, and group settings. This experience has focused on a multitude of mental health challenges, such as anxiety, depression, behavioral issues, trauma, adjustment issues, self- esteem, and grief and loss. Together we will work to create a collaborative partnership that focuses on your personal needs and goals. Our work will focus on your strengths and your ability to overcome your challenges through new skills, trauma processing, and the continued development of emotional regulation.

Welcome! Deciding to seek professional help and support can be a difficult but courageous choice to make. Psychotherapy can be an opportunity to begin the process of healing from emotional pain, develop effective tools, and change patterns of behavior leading to more satisfying relationships and a more fulfilling life. I provide a safe, empathic, and supportive environment where we work as a team to understand the difficulties and challenges you are facing and to develop effective solutions to overcoming these obstacles.

I specialize in treating adults that have endured trauma, treatment for anxiety, stressors, self-esteem, depression, boundaries and other issues. In addition I have experience working with survivors of domestic violence, sexual assault and human trafficking. I believe in meeting people where they currently are in a non-judgmental, positive, open minded, relational approach. Therapy is not a "one size fits all" experience and each person's process is unique. My goal is to partner with clients to create a process that meets the client's needs and goals for fulfilling lives.

Currently accepting new clients! Life may have handed you a set of cards that you aren't sure what to do with and I'd like to step into that with you. I know taking the steps into therapy can be intimidating so I have a laid-back approach where I allow you to set the tone and pace for our work together. As a therapist, I seek to create an atmosphere that feels as if you’re sitting down for coffee with a friend. The genuine relationship we build, as counselor and client, is what’s most valuable to me. Through that key, we can explore your suffering, discover your strengths and coping skills, and renew your hope of a brighter future.

I work with young people, adolescents, adults , and families of all configurations, with a special focus on the LGBTQIA+ community. I have experience working with clients from a wide range of cultural and socio-economic backgrounds as well a passion for creating safe and healthy spaces for people to explore themselves and their relationships.

I have been fortunate to have a previous career in exercise physiology and sought my masters in Social Work when I realized my passion centered on helping people make the changes they desire. I enjoy working with adults , age 18 and older, focusing on anxiety, depression, adjustment to life changes, grief/loss, parenting issues and personality disorders. I would enjoy walking this walk with you.

www.CouplesCounseling.com: As Licensed Marriage and Family Therapists devoted to helping people, we offer psychotherapy to individual adults , and couples through Carolina Counseling & Wellness Center, PC. Our specialty is couples counseling - helping couples discover solutions to problems that lead to more fulfilling relationships. Our practitioners are: Jeff Levy, LMFT and Dr. Toni Rabinowitz, Ph.D, LMFT. Each with over 25 experience, we share expertise and similar perspectives on couples counseling. Please visit our website at www.CouplesCounseling.com to learn more about us.

Whether you're looking for counseling or psychological testing, you've come to the right place. Are you struggling with life stressors, grief, trauma, loss, or social/relationship problems? We can help. Do you have a mental disorder such as bipolar disorder, PTSD, anxiety disorder, or depressive disorder? We can help with that too. Do you need psychological testing for ADHD, learning disorder, or mental disorders? You guessed it - we can help. We welcome all races, ethnicities, religions, cultures, abilities, and sexual orientations/identities.

I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/ adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.