Therapists for Teens and Adolescents in Carrboro, NC
Accepting new clients (8/25/2026). I am an energetic and motivated therapist ready to help you collaboratively create a clear plan toward fulfillment in all areas of life. My style is warm and supportive, direct and collaborative. It’s my purpose to guide a client through the eye-opening journey of self-discovery. 20 years of experience has led to a practice that is strengths-based and solution-focused. I believe in meeting everyone where they are at, right now in life: to build existing strengths and develop connections between thoughts and behaviors.
Accepting new clients (8/25/2026). I am an energetic and motivated therapist ready to help you collaboratively create a clear plan toward fulfillment in all areas of life. My style is warm and supportive, direct and collaborative. It’s my purpose to guide a client through the eye-opening journey of self-discovery. 20 years of experience has led to a practice that is strengths-based and solution-focused. I believe in meeting everyone where they are at, right now in life: to build existing strengths and develop connections between thoughts and behaviors.
Sometimes it feels like no matter what we do or how hard we try, we are treading water just to keep our head above the surface. We get stuck in patterns of behaving, thinking, relating, and coping that no longer serve us. We feel hopelessness, shame, fear, and self-doubt, keeping us from the things we need most- connection, vulnerability, and meaning. In this place, it is hard to see a way out and we feel helpless to make a change. We lose sight of who we are, what we value, and what brings us joy and contentment. My goal is to help you get “unstuck” so that you can engage more fully in your life.
Sometimes it feels like no matter what we do or how hard we try, we are treading water just to keep our head above the surface. We get stuck in patterns of behaving, thinking, relating, and coping that no longer serve us. We feel hopelessness, shame, fear, and self-doubt, keeping us from the things we need most- connection, vulnerability, and meaning. In this place, it is hard to see a way out and we feel helpless to make a change. We lose sight of who we are, what we value, and what brings us joy and contentment. My goal is to help you get “unstuck” so that you can engage more fully in your life.
Much of my experience has been focused on assisting children, teenagers and families recover from traumatic experiences.
I am rostered in Cognitive Processing Therapy (CPT) and have also provided Trauma Focused Cognitive Behavioral Therapy (TFCBT) for over five years. Currently, I am very excited to be providing CPT. I also have experience teaching Dialectical Behavior Therapy (DBT) to teenagers with behaviors such as self harm, suicidal ideation, depression and anxiety.
Much of my experience has been focused on assisting children, teenagers and families recover from traumatic experiences.
I am rostered in Cognitive Processing Therapy (CPT) and have also provided Trauma Focused Cognitive Behavioral Therapy (TFCBT) for over five years. Currently, I am very excited to be providing CPT. I also have experience teaching Dialectical Behavior Therapy (DBT) to teenagers with behaviors such as self harm, suicidal ideation, depression and anxiety.
We provide individual, couples, and family therapy for a community of adolescents and adults with an eye towards inclusion and equity.
Congruence Counseling Group is currently accepting new clients. We are happy to provide space for you to approach life with curiosity and awareness. We listen to the wisdom in your story and try to reflect that wisdom back to you. We care deeply about our clients and feel honored when you allow us to walk beside you on your journey. We provide a safe therapeutic space that speaks to a variety of experiences. Our trained clinicians include mental health counselors, social workers, and interns who specialize in a myriad of mental health issues and use specific modalities to help clients reach their goals.
We provide individual, couples, and family therapy for a community of adolescents and adults with an eye towards inclusion and equity.
Congruence Counseling Group is currently accepting new clients. We are happy to provide space for you to approach life with curiosity and awareness. We listen to the wisdom in your story and try to reflect that wisdom back to you. We care deeply about our clients and feel honored when you allow us to walk beside you on your journey. We provide a safe therapeutic space that speaks to a variety of experiences. Our trained clinicians include mental health counselors, social workers, and interns who specialize in a myriad of mental health issues and use specific modalities to help clients reach their goals.
I am a licensed psychologist with over twenty years of experience providing psychotherapy to adolescents and adults.
I am interested in the Mind-Body connection and use Mindfulness training to assist clients in stress management. I also specialize in working with women as they navigate the waters of pregnancy/parenting and maintaining their identity and sense of self. I love working with college students as they move from dependence to independence.
I am a licensed psychologist with over twenty years of experience providing psychotherapy to adolescents and adults.
I am interested in the Mind-Body connection and use Mindfulness training to assist clients in stress management. I also specialize in working with women as they navigate the waters of pregnancy/parenting and maintaining their identity and sense of self. I love working with college students as they move from dependence to independence.
Present Therapy
Licensed Clinical Mental Health Counselor Associate, NC, LCMHCA, 19045
Carrboro, NC 27510
Why do we do anything? I believe the reason that we do anything is to feel better. There may be 5 physical senses; however, we pursue life always in the hope of feeling better. We attract our life circumstances based on how we feel. Our active emotions create an emotional vibrational set point. When we learn to tend to our emotional health first, prior to engaging in action, we become the authors of our lives. Learning to find emotional alignment prior to engaging in activity, conversation, and interaction with others, will allow us to attract our wanted life desires. Thus, change your energy and you change your life.
Why do we do anything? I believe the reason that we do anything is to feel better. There may be 5 physical senses; however, we pursue life always in the hope of feeling better. We attract our life circumstances based on how we feel. Our active emotions create an emotional vibrational set point. When we learn to tend to our emotional health first, prior to engaging in action, we become the authors of our lives. Learning to find emotional alignment prior to engaging in activity, conversation, and interaction with others, will allow us to attract our wanted life desires. Thus, change your energy and you change your life.
I do therapy because I believe that authentic, supportive connection is how we heal and grow.
I am a Licensed Clinical Social Worker who has worked for the past 10 years with young people and adults to provide supportive care. Currently accepting both individual clients and couples.
I do therapy because I believe that authentic, supportive connection is how we heal and grow.
I am a Licensed Clinical Social Worker who has worked for the past 10 years with young people and adults to provide supportive care. Currently accepting both individual clients and couples.
Anne Lloyd Batchelder, LCSW, is a Licensed Clinical Social Worker in North Carolina and Pennsylvania offering psychotherapy to adolescents, adults and families.
She is a professional member of the National Association of Social Workers, American Association of Psychoanalysis in Clinical Social Work, and the International Society for Traumatic Stress Studies.
Anne Lloyd Batchelder, LCSW, is a Licensed Clinical Social Worker in North Carolina and Pennsylvania offering psychotherapy to adolescents, adults and families.
She is a professional member of the National Association of Social Workers, American Association of Psychoanalysis in Clinical Social Work, and the International Society for Traumatic Stress Studies.
Mary Catherine
Clinical Social Work/Therapist, MSW, LCSW
Carrboro, NC 27510
Waitlist for new clients
I'm passionate about working with teens (16+), young adults, adults and couples who are struggling with anxiety, depression, gender and sexuality concerns, interpersonal conflict, trauma, addiction, self esteem and eating disorders.
Working with me often involves warmth, steadied compassion and deepening self reflection. I use an eclectic approach to therapy and incorporate psychodynamic approaches, CBT, DBT skills, Internal Family Systems therapy, attachment therapy, mindfulness, somatic approaches and Acceptance and Commitment Therapy, all with cultural humility and a feminist lens.
I'm passionate about working with teens (16+), young adults, adults and couples who are struggling with anxiety, depression, gender and sexuality concerns, interpersonal conflict, trauma, addiction, self esteem and eating disorders.
Working with me often involves warmth, steadied compassion and deepening self reflection. I use an eclectic approach to therapy and incorporate psychodynamic approaches, CBT, DBT skills, Internal Family Systems therapy, attachment therapy, mindfulness, somatic approaches and Acceptance and Commitment Therapy, all with cultural humility and a feminist lens.
I work with adolescents, adults, and families, and especially enjoy supporting families through challenging dynamics or periods of change.
Seeking greater self-awareness and healing can be one of the most courageous steps you'll ever take. Facing life’s challenges isn’t easy, but you don’t have to do it alone. My role is to walk beside you as you navigate experiences such as trauma, depression, anxiety, family dynamics, life transitions, and the everyday stressors that can feel overwhelming. Together, we’ll create a space that feels safe, supportive, and grounded in compassion — a space where you can reconnect with your values, build coping skills, and strengthen your sense of self-worth and self-compassion.
I work with adolescents, adults, and families, and especially enjoy supporting families through challenging dynamics or periods of change.
Seeking greater self-awareness and healing can be one of the most courageous steps you'll ever take. Facing life’s challenges isn’t easy, but you don’t have to do it alone. My role is to walk beside you as you navigate experiences such as trauma, depression, anxiety, family dynamics, life transitions, and the everyday stressors that can feel overwhelming. Together, we’ll create a space that feels safe, supportive, and grounded in compassion — a space where you can reconnect with your values, build coping skills, and strengthen your sense of self-worth and self-compassion.
I help clients identify a source of wisdom and wellness within themselves. I offer warmth, honest human connection, and my own experiential understanding of the mind from two decades practicing meditation. Anyone who is looking for a path out of suffering is welcome.
I help clients identify a source of wisdom and wellness within themselves. I offer warmth, honest human connection, and my own experiential understanding of the mind from two decades practicing meditation. Anyone who is looking for a path out of suffering is welcome.
I have worked with a variety of people including children with physical illness, at-risk adolescents, adults with mental illness, seniors both with and without dementia, refugees and immigrants and as a supervisor for art therapists seeking art therapy registration.
While my approach is eclectic and varies based on the client I am working with, I am largely person-centered, helping each client to find their own path and setting goals appropriate for their journey. I find that the arts help to facilitate moments of insight in a way that is often more powerful than traditional talk therapy.
I have worked with a variety of people including children with physical illness, at-risk adolescents, adults with mental illness, seniors both with and without dementia, refugees and immigrants and as a supervisor for art therapists seeking art therapy registration.
While my approach is eclectic and varies based on the client I am working with, I am largely person-centered, helping each client to find their own path and setting goals appropriate for their journey. I find that the arts help to facilitate moments of insight in a way that is often more powerful than traditional talk therapy.
I am a licensed clinical social worker who specializes in treating individuals and couples. I accept each individual without judgement while providing a safe and supportive environment. I find that most individuals who are seeking help are stuck in some way, and hence, are experiencing anxiety and/or depressive symptoms. My goal is to assist in problem solving together in order to get back on the right track in attaining peace and understanding.
I am a licensed clinical social worker who specializes in treating individuals and couples. I accept each individual without judgement while providing a safe and supportive environment. I find that most individuals who are seeking help are stuck in some way, and hence, are experiencing anxiety and/or depressive symptoms. My goal is to assist in problem solving together in order to get back on the right track in attaining peace and understanding.
Are you finding yourself caught in cycles of worry, feeling like there’s no room to breathe? Maybe you're dealing with food or body image issues, perfectionism, identity shifts, pregnancy and postpartum, or chronic illness. Maybe it's a nasty combination of stressors, or maybe you don't know what's getting to you, but life just feels bleh. I've been there, and I’m here to help you break free from that cycle.
Are you finding yourself caught in cycles of worry, feeling like there’s no room to breathe? Maybe you're dealing with food or body image issues, perfectionism, identity shifts, pregnancy and postpartum, or chronic illness. Maybe it's a nasty combination of stressors, or maybe you don't know what's getting to you, but life just feels bleh. I've been there, and I’m here to help you break free from that cycle.
Your healing and wellbeing are my priority and the reason why I chose this career. I intentionally choose evidence-based approaches that honor intersections of identity and lived experiences that are unique to each client. I am ready to engage in meaningful, solution-focused work and am open to working with you to explore how your life experiences, identity, and thought patterns influence your current challenges. You may be struggling with recurring patterns of behavior, emotional distress, or life transitions and want greater clarity, balance, and wellbeing.
Your healing and wellbeing are my priority and the reason why I chose this career. I intentionally choose evidence-based approaches that honor intersections of identity and lived experiences that are unique to each client. I am ready to engage in meaningful, solution-focused work and am open to working with you to explore how your life experiences, identity, and thought patterns influence your current challenges. You may be struggling with recurring patterns of behavior, emotional distress, or life transitions and want greater clarity, balance, and wellbeing.
I specialize in working with families of adolescents, romantic partnerships, and individuals through a systemic lens.
My therapeutic practice centers around relational conflict and infidelity, intimacy, sexual concerns, adolescent concerns, family dynamics, grief, trauma, and the stuck-ness and uncertainty that can come with navigating stressful life changes. I am also passionate about working with LGBTQIA+ youth, teens, and their families.
I specialize in working with families of adolescents, romantic partnerships, and individuals through a systemic lens.
My therapeutic practice centers around relational conflict and infidelity, intimacy, sexual concerns, adolescent concerns, family dynamics, grief, trauma, and the stuck-ness and uncertainty that can come with navigating stressful life changes. I am also passionate about working with LGBTQIA+ youth, teens, and their families.
I work with adults and adolescents to help them address the problems keeping them from reaching their full potential.
Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be.
I work with adults and adolescents to help them address the problems keeping them from reaching their full potential.
Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be.
I help adults and teens work through these situations by understanding what's really creating these patterns and finding better ways to adapt to life's challenges, building insight, courage, and motivation along the way.
My clients appreciate that I can go deep when needed but also keeps things practical. Together we establish what's wrong and what you want, then work backward through the patterns that are getting in the way. I work well with people who don't see themselves as "therapy people", including men who've not done counseling and anxious teenagers.
I help adults and teens work through these situations by understanding what's really creating these patterns and finding better ways to adapt to life's challenges, building insight, courage, and motivation along the way.
My clients appreciate that I can go deep when needed but also keeps things practical. Together we establish what's wrong and what you want, then work backward through the patterns that are getting in the way. I work well with people who don't see themselves as "therapy people", including men who've not done counseling and anxious teenagers.
I am a psychotherapist, author, and trauma survivor whose lived experience deeply informs my clinical work.
As a Licensed Marriage & Family Therapist (LMFT), I have over twenty years of private practice experience and integrate both my clinical expertise and personal insight into my neuroscience-informed, attachment-attuned practice. I am trained in Interpersonal Neurobiology (IPNB), EMDR, Attachment-Focused EMDR, the Adult Attachment Interview for Clinical Use, the Wheel of Awareness, Mindfulness-Based Stress Reduction (MBSR), Unwinding Anxiety, and Mindfully Aware Practices (MAPs).
I am a psychotherapist, author, and trauma survivor whose lived experience deeply informs my clinical work.
As a Licensed Marriage & Family Therapist (LMFT), I have over twenty years of private practice experience and integrate both my clinical expertise and personal insight into my neuroscience-informed, attachment-attuned practice. I am trained in Interpersonal Neurobiology (IPNB), EMDR, Attachment-Focused EMDR, the Adult Attachment Interview for Clinical Use, the Wheel of Awareness, Mindfulness-Based Stress Reduction (MBSR), Unwinding Anxiety, and Mindfully Aware Practices (MAPs).
Responsive, client centered services are my specialty. I want for you what I want for myself: flexibility, creativity, focused listening and care. Each of us is a hero/heroine on the journey of life, who is discovering how to make peace with our dragons. We all have a natural propensity to grow psychologically and emotionally over time. I have experience with many psychological issues including relationships, depression, PTSD, grief, self esteem, chronic illness, trauma and psychosis. I enjoy working with couples interested in realigning and strengthening their relationships.
Responsive, client centered services are my specialty. I want for you what I want for myself: flexibility, creativity, focused listening and care. Each of us is a hero/heroine on the journey of life, who is discovering how to make peace with our dragons. We all have a natural propensity to grow psychologically and emotionally over time. I have experience with many psychological issues including relationships, depression, PTSD, grief, self esteem, chronic illness, trauma and psychosis. I enjoy working with couples interested in realigning and strengthening their relationships.
See more therapy options for Carrboro
Nearby Teens Therapists Searches for Carrboro
- Apex
- Cary
- Chapel Hill
- Durham
- Graham
- Hillsborough
- Mebane
- Morrisville
- New Hill
- Pittsboro
- Research Triangle
- Research Triangle Park
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.