Mindfulness-Based (MBCT) Therapists in Candler, NC

As a ketamine-assisted psychotherapist at Asheville Integrative Psychiatry, my professional journey has been deeply influenced by a commitment to holistic healing and the integration of diverse therapeutic modalities. My approach to therapy is grounded in the principles of person-centered therapy, mindfulness, and nature-based interventions. By fostering a safe and compassionate space, I aim to create an environment where individuals can explore their inner landscapes with authenticity and curiosity. I believe every human has the capacity to access their inner healing intelligence and achieve wellness by gaining new perspectives.

Connection to ourselves and our true nature unlocks the door to an empowered and meaningful life. Unfortunately, most of us have had the experience of feeling woefully disconnected from our bodies, our emotions, our purpose, and subsequently from other important people in our lives. I want to be a guide on your journey, helping you reconnect to who you are and to assist you in moving forward from a place of intention and empowerment. Connection to your body is a way through, and I can help you learn to trust and decipher your body’s wise messages, release what’s not serving you, and let the healing happen.

Is there something holding you back, but you can't place your finger on it? Do you have goals you want to accomplish, but don't know where to start? Working with me, I can help you uncover the steps necessary for forward progress, and a deeper sense of clarity and meaning along the way. Gaining more confidence, improved self-image and esteem, better communication, and relationships with self and others is possible in therapy with me. Someone to listen without "fixing" and also capable of bringing the big picture into focus is your experience with me as a clinician. I offer genuineness, humor, and homework to put goals into action.

I am committed to creating a safe, non-judgmental space for my clients. I see my role as helping people identify self-limiting beliefs, emotional blocks and other barriers that keep them from leading lives consistent with their authentic selves and their values. I combine theoretical and psychological insights with more pragmatic skills training (relaxation, conflict-resolution, communication skills). I have an active, direct counseling style that combines genuine empathic listening with therapeutic challenges.

It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.

Struggling with Trauma, IBS/Anxiety, or a Child's Anger? Integrated care addresses both mental and physical health challenges. Adults can overcome trauma, PTSD, stress, and anxiety. Children receive specialized support for anger, social challenges, or sensitivity. Parents of children with ADD/ADHD or "intuitive" traits can also find support. Combining CBT, mindfulness, and mind-body medicine, this approach empowers your healing journey, achieving lasting well-being by addressing the root causes of your struggles. Book your complimentary online consultation today and start your path to a healthier, happier you!

Finding a therapist with whom you feel comfortable and safe can be a challenge. I listen attentively and non-judgmentally to carefully understand the difficulty you are experiencing, and help cultivate a deeper understanding of yourself and the origin of your depleting, recurring problems. Understanding how past experiences influence your current difficulties is an important aspect of psychotherapy. I strive to offer meaningful and practical suggestions for change, which can lead to freedom from feeling stuck, and a much deeper enjoyment of life and relationships. 

Are you feeling lost or stuck at this stage of your life, having difficulty navigating your next move? Have you noticed increased worry patterns or feelings of fearfulness or panic that come out of nowhere? Do you often struggle with taking time for yourself or feeling worthy of self-care? If you relate to any of these, we will work together to increase your confidence in moving forward and build consistency with healthy habits. We will establish goals that meet your individual needs and cultivate a foundation of emotional awareness. Let's lean in to more self-compassion and less self-neglect.

Hi! I’m happy you’re here. Do you give a lot of yourself and end up feeling depleted? Do you feel anxious, never enough, fearful, untrusting, and possibly unlovable or unsafe? Do you experience strong feelings of personal responsibility for the actions/feelings of others and/or worry that others will unpredictably turn on you? You deserve relationships and a life that bring out the best in you, not the stress in you!

You deserve to feel happiness along with a range of emotions. Did you know recent events can trigger our past traumas? Addressing our emotions through healthy coping can free our potential, improve relationships and help us to simply enjoy our life more thoroughly. I will work within an authentic, present-focused, self-paced therapeutic relationship to foster change. We will address past traumas at your pace and current obstacles to heal. I utilize tools that are evidence-based and meet your specific needs. I have over 20 years experience working with children, adolescents and adults from various backgrounds.

I am passionate about helping my clients reconnect more deeply with themselves and find a place within - that they feel secure and centered - so they can navigate the challenges of their lives and the times that we live in. I have worked with many people, especially women of all ages, who have struggled with challenges ranging from feeling insecure, depressed, anxious, angry, and hopeless, to lack of self-worth, motivation, and spiritual connection. I also work with women who have been diagnosed with breast cancer, terminal illness and those who are transitioning out of life.

I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!

People often tell you that you are so strong and brave and appear to “have it all together” but inside that feels so far from reality. Do you have feelings of overwhelm or shame around if you are doing “it” right?- whatever “it” may be. Perhaps you feel guilty for spending too much time with the baby, or not enough time with the baby, or wanting time away from the baby. All of these are valid and deserve space to be said aloud. Maybe you feel worried all the time that something might go wrong. You have an inner voice that knows you want something to be different. You have the strength to create a life that is authentically yours.

Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.

I believe the roots of therapy are in building the therapeutic relationship in order for healing to happen. My approach is always from a place of compassion and non-judgement, while creating an open-minded and brave space for people to really do the work. I seek to help individuals dive into the core of what’s creating their reality – this can stem from trauma amongst many other things but we will work together in a curious and loving way to find root causes. It is my passion to help guide and support you through the journey of the human condition.

I am a Licensed Clinical Social Worker and Registered Play Therapist and have been providing therapy services to children and families in the Asheville area since 2005. My work with children is an integration of person-centered and strengths based perspectives. I use both non-directive and Cognitive Behavioral based play therapy as well as expressive arts to offer children a voice in their struggle to express themselves and identify and process their feelings in a safe space. I believe that "radical acceptance" and a strong trusting relationship are key in helping children and heal and grow.