Therapists in Brunswick County, NC

Making change takes courage and strength. I am here to help navigate and continue to guide you through the process of change. Do you struggle with binge eating or restrictive behaviors? How about struggling with liking yourself, inside or out? Have you recently had a big change in your life, school? work? separation or divorce? A normal part of life is the anxiety that comes with change and battling the endless stream of thoughts can be difficult. I am here to help you identify your goals and used solution focused therapeutic approaches to help you reach those goals.

You have inherent value and my goal is to work collaboratively with you to find the best form of therapy to fit your needs. After all the suffering you’ve endured, you shouldn’t have to go through this alone. You deserve someone who will show you empathy and compassion, cheering you on, as you become your favorite version of yourself. Together, we can find a therapeutic method that works best for you. I am a Licensed Clinical Mental Health Counselor Associate, specializing in trauma from childhood, depression, and relationship issues. I see clients 18+ who are navigating trauma and PTSD, relationship issues, and attachment struggles

When we experience difficult emotions, it can be tempting to avoid these feelings. This results in disconnection with ourselves, because our feelings are there to tell us something; a boundary has been crossed, or maybe we have made a decision that is incongruent with our values. Old scripts we learned in childhood may be causing us guilt and shame, preventing us from growing into our authentic selves. This emotional friction may impact our relationships, careers, or physical health. We may have turned to substance use. Or maybe we have spun our wheels so long that now we are stuck in ruts we can’t see our way out of.

"The world breaks everyone, but some are strong at the broken places." -Ernest Hemingway. We all encounter challenges from time to time that seem to break us but with support we can strengthen the broken places to become whole again. If you are facing challenges in life with PTSD, depression, anxiety, relationship challenges or parenting needs I will help come alongside you to find the strength to heal and become whole again. I work with individuals of all ages (0-adult) as well as families. I take a holistic client centered approach to therapy.

NOW Accepting Adults! I practice Child Centered play therapy with children and adolescents. I have worked with this population for over 20 years. I am also a Parenting coordinator and coach for high conflict divorce cases throughout the New Hanover County court system. I am now seeing adult patients as well.

Wilmington Mental Health (WMH) provides evidence-based and person-centered treatment to residents of Southeastern North Carolina. Our mission is to offer accessible universal mental health treatment so that everyone in our community has access to the services they need, when and where they need them. WMH integrates multiple therapeutic techniques to create optimal patient experience. WMH understands that life presents difficulties that can reduce the quality of life and happiness of those in our community. These challenges can be detrimental if left on unresolved. Hence, it is critical that access to mental health care exist when individuals need it most. WMH has developed a platform that provides therapeutic support for teenagers, college students, adults, couples, and families. Our compassionate counselors are ready to meet with you to help you resolve challenges and move forward in your life. Get on the road to recovery with Wilmington Mental Health Today! Book a confidential consultation, call 910-777-5575 or email us at info@wmhwc.com.

Many people find themselves struggling to maintain balance during adjustment or following a traumatic event. Life circumstances and experiences often cloud our vision. We may feel confused, lost, or broken in making the best decisions for ourselves. We need a safe space to ground our energy and find stillness. I am a licensed clinical social worker who takes a person centered approach to therapy. This means I believe every person already has what they need to reach their full potential and live their best life. I meet you where you are and we work together to lift the clouds that are blocking you from the life you deserve.

** I am not currently accepting new clients.** We all experience difficult times in our lives where we could use extra support from a nonbiased party. Every day life can become stressful and hard to manage. Working together to develop healthier ways to navigate the world it can lead to better relationships with ourselves and those around us. I would like to assist you with living the life that you truly want to live.

Heather Hughes earned her Master's in Social Work with a Certificate in Aging Studies from Virginia Commonwealth University in 2008. She works with adolescents and adults using a variety of therapeutic modalities that are tailored to the unique needs of each individual.

Hello and welcome! Have you experienced unsettling, stressful, scary, or traumatic situations that are impacting your daily life? Or have you noticed life is feeling chaotic and unmanageable, or seeming to spin you out of control? Your symptoms might include excessive amounts of worry, difficulty sleeping, negative beliefs about yourself or the world, irritability, low mood, or thoughts and memories that intrude on your daily life. If this sounds familiar, you are likely in the right place!

Thank you for visiting my profile. Trying to find a therapist that is a good fit can be a daunting process. Let me share a little bit about myself and my practice. Currently, I work through the hospital's specialty clinic as their primary mental health therapist. I work with clients 5 years of age through adulthood for such things as anxiety, ADHD, depression, personality disorders, low self-esteem, tics, OCD. I use evidence based treatments that are practiced in session and used outside of therapy. I also offer "talk and walk therapy," an exciting new way to experience therapy! Too many benefits to list here!

Life is filled with unexpected challenges - navigating a new diagnosis, becoming a parent or caregiver, changing jobs, things not turning out as expected. I work with individuals who are navigating life’s transitions, helping clients to navigate the connection between emotional and physical health and advocating for the importance of caring for both. I help clients learn to practice mindfulness to become more aware of the present moment, identify their true values and learn to make decisions aligning with these values.

Hi! Raise your hand if life has ever felt too chaotic, stressful, unbearable, lonely, or confusing? (My hand’s raised!) We all experience times when life feels overwhelming and we don’t have to get through it alone. I offer a warm and lighthearted space for you to feel comfortable expressing your truest self, capable of overcoming your biggest struggles and fears, and safe to explore your greatest hopes.

Currently accepting new clients!- - I offer therapy that is collaborative and person centered, providing real life strategies, tools and resources to help you reach your goals. I am passionate about working with clients facing challenges related to depression, anxiety, trauma, stress management and life transitions. My goal is to help clients grow, heal and develop a better understanding of themselves in a comfortable and supportive space.

My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.

Clients who are considering scheduling with me are most likely experiencing some type of life transition; whether its coping with the death of someone close to you, caregiver fatigue and burnout, parenthood, women's issues, fertility and family planning, or really any other challenge presented by living in the current times. Depression and anxiety may accompany these challenges, or may pre-date them. Either way, developing coping skills to manage them is imperative. Therapy is a collaborative experience between the client and the clinician. Your goals, are my goals.

I am excited about helping you identify your barriers to a healthy lifestyle. My clinical experiences have assisted individuals and families involved in many life changing events. These experiences include addictions, family of origin issues, anxiety, depression, loss, grief and stressful life challenges. Together we can identify situations and look at treatment modalities that can help you work towards resolution and recovery.

Sometimes things happen in life that throws us for a loop. We no longer feel like the best version of ourselves. Maybe you are going through a significant transition or suffered a loss. Perhaps you don't feel valued in your relationship or feel stuck in a particular situation. Maybe you are feeling overwhelmed by sadness, grief, fear or anxiety. Life is challenging and you deserve a space to explore and process difficult thoughts and emotions related to these challenges.

I am a Licensed Clinical Social Worker who specializes in working with women as they navigate the joys and challenges of being a wife, employee, mom, sister, and friend. In session, I pair humor with sincerity and empathy. I also have a special place in my heart for young women struggling with anxiety as they juggle the pressures of school, society, and finding their rhythm as an adult. I am passionate about supporting these individuals as they develop healthy coping skills and routines that meet their specific needs. You can schedule an initial appointment with me at the following link: https:/hillarystevenslcsw.clientsecure.me/