Therapists in Bladen County, NC

View cities in Bladen County
Photo of Dildra Jessup, MA, LCMHC, NCC
Dildra Jessup
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Online Only
I understand that starting counseling can be a difficult and challenging time. Sharing important, and sometimes intimate details about your feelings and life experiences to someone new is not easy. From our first session, I begin to establish a foundation of respect, rapport and trust as I recognize this will be essential in making you feel comfortable in sharing deeper conversations. I believe in the importance of creating a safe and trusting environment. I respect the need to allow you to set your own pace for sharing your stories and will never rush or push you to disclose experiences you are not ready to share.
I understand that starting counseling can be a difficult and challenging time. Sharing important, and sometimes intimate details about your feelings and life experiences to someone new is not easy. From our first session, I begin to establish a foundation of respect, rapport and trust as I recognize this will be essential in making you feel comfortable in sharing deeper conversations. I believe in the importance of creating a safe and trusting environment. I respect the need to allow you to set your own pace for sharing your stories and will never rush or push you to disclose experiences you are not ready to share.
(910) 773-3278 View (910) 773-3278
Photo of Hannah Loscalzo, MA
Hannah Loscalzo
LMFT Associate, MA
Verified Verified
1 Endorsed
Online Only
Why is it so hard to simply function sometimes? Maybe you're asking yourself that question right now. Emotional distress, communication, relational conflict, trauma, overwhelm, faith struggles, anxiety, & depression... these things can creep so slowly into everyday life & the way you interact with others that you don't even notice until you're already chest deep & asking questions like "how did I get here." I suppose that's why you're on this website looking for somebody, anybody, to help. The path to healing is more than just "coping," it's a chaotic & arduous wrestling with your own story. And it's a difficult one to walk alone.
Why is it so hard to simply function sometimes? Maybe you're asking yourself that question right now. Emotional distress, communication, relational conflict, trauma, overwhelm, faith struggles, anxiety, & depression... these things can creep so slowly into everyday life & the way you interact with others that you don't even notice until you're already chest deep & asking questions like "how did I get here." I suppose that's why you're on this website looking for somebody, anybody, to help. The path to healing is more than just "coping," it's a chaotic & arduous wrestling with your own story. And it's a difficult one to walk alone.
(910) 613-0930 View (910) 613-0930
Photo of Jennifer Noble Lamberth - CareNet/Fayetteville Family Life Center, MA, LMFT-S, LCMHCS, Marriage & Family Therapist
CareNet/Fayetteville Family Life Center
Marriage & Family Therapist, MA, LMFT-S, LCMHCS
Verified Verified
Online Only
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
(910) 377-0101 View (910) 377-0101
Photo of Dawn K Clark, MS, LMHC, LCMHC
Dawn K Clark
Licensed Clinical Mental Health Counselor, MS, LMHC, LCMHC
Verified Verified
Online Only
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
(828) 547-3762 View (828) 547-3762
Photo of Nesha Baker, LMHC
Nesha Baker
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
You don't have to continue struggling in silence. You can receive the help you need today. I understand that it can be very difficult to ask for help in a time of need. I hope that you are able to take that crucial step and I invite you to reach out to me. I provide compassion and a non-judgmental, culturally sensitive environment that allows others to express themselves, and uncover the barriers to achieving happiness, stability, and success. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family, and cultural experiences.
You don't have to continue struggling in silence. You can receive the help you need today. I understand that it can be very difficult to ask for help in a time of need. I hope that you are able to take that crucial step and I invite you to reach out to me. I provide compassion and a non-judgmental, culturally sensitive environment that allows others to express themselves, and uncover the barriers to achieving happiness, stability, and success. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family, and cultural experiences.
(704) 412-4617 View (704) 412-4617
Photo of Corey Winston - Sunflowers Wellness Therapeutic Services, PLLC, LCSW, Clinical Social Work/Therapist
Sunflowers Wellness Therapeutic Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
We are accepting new clients! Now doing DMV Evaluations, DWI Assessments and ADETS! Are you struggling with depression and anxiety? Are you worried about your child? We assist children who have behavior concerns so that they can reach their full potential! Are you struggling with addiction? Are you wondering what your purpose is in life? Are you struggling with setting boundaries? Are you struggling with symptoms of ADHD? Is your life decisions causing consequences? We are here for you! We would love to walk beside you in this season of your life to help you gain tools as you move towards growth, self-awareness, and positive change.
We are accepting new clients! Now doing DMV Evaluations, DWI Assessments and ADETS! Are you struggling with depression and anxiety? Are you worried about your child? We assist children who have behavior concerns so that they can reach their full potential! Are you struggling with addiction? Are you wondering what your purpose is in life? Are you struggling with setting boundaries? Are you struggling with symptoms of ADHD? Is your life decisions causing consequences? We are here for you! We would love to walk beside you in this season of your life to help you gain tools as you move towards growth, self-awareness, and positive change.
(910) 668-4417 View (910) 668-4417
Photo of Dr. Travis Andrews, PhD, LCMHC-S, ACS, CRC, NCC, Licensed Professional Counselor
Dr. Travis Andrews
Licensed Professional Counselor, PhD, LCMHC-S, ACS, CRC, NCC
Verified Verified
Are you navigating the challenges of Autism Spectrum Disorder (ASD) or seeking effective behavioral health interventions? Discover the transformative power of our unique approach, combining Applied Behavior Analysis (ABA) and Research-Based Behavioral Health Treatment (RB-BHT). At Andrews Counseling and Consulting, PLLC, we focus on your needs, offering personalized care that sets us apart. We understand that everyone is different, and our approach reflects this commitment to personalization. Our holistic approach addresses behavioral challenges and social, communication, and adaptive skills.
Are you navigating the challenges of Autism Spectrum Disorder (ASD) or seeking effective behavioral health interventions? Discover the transformative power of our unique approach, combining Applied Behavior Analysis (ABA) and Research-Based Behavioral Health Treatment (RB-BHT). At Andrews Counseling and Consulting, PLLC, we focus on your needs, offering personalized care that sets us apart. We understand that everyone is different, and our approach reflects this commitment to personalization. Our holistic approach addresses behavioral challenges and social, communication, and adaptive skills.
(743) 500-3757 View (743) 500-3757

Online Therapists

Photo of Jovan N McLeod, LCMHC, NCC, Licensed Professional Counselor
Jovan N McLeod
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Fayetteville, NC 28312
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
(910) 236-2699 View (910) 236-2699
Photo of Danielle Hood, LCMHC-S, LCAS, Licensed Professional Counselor
Danielle Hood
Licensed Professional Counselor, LCMHC-S, LCAS
Verified Verified
Raleigh, NC 27609
When you make the decision to take charge of your mental health and venture into therapy, you want to find a therapist who makes you feel comfortable and encouraged. Someone who will listen, understand, and most importantly - care about your therapeutic growth. People seek therapy for numerous reasons, like depression, trauma, anxiety, life transitions, etc. No matter what brings you to therapy, I would love to assist you throughout the process, to reach your goals. "We don't have to do all of it alone. We were never meant to.” -Dr. Brené Brown
When you make the decision to take charge of your mental health and venture into therapy, you want to find a therapist who makes you feel comfortable and encouraged. Someone who will listen, understand, and most importantly - care about your therapeutic growth. People seek therapy for numerous reasons, like depression, trauma, anxiety, life transitions, etc. No matter what brings you to therapy, I would love to assist you throughout the process, to reach your goals. "We don't have to do all of it alone. We were never meant to.” -Dr. Brené Brown
(919) 343-9315 View (919) 343-9315
Photo of Lisa M Edmondson, LCSW, LCAS, Clinical Social Work/Therapist
Lisa M Edmondson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
3 Endorsed
Knightdale, NC 27545
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
(919) 391-9307 View (919) 391-9307
Photo of Michelle Chachkes, LCSW, Clinical Social Work/Therapist
Michelle Chachkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
(919) 504-5751 View (919) 504-5751
Photo of Preslee Sartain, LCMHCA, Counselor
Preslee Sartain
Counselor, LCMHCA
Verified Verified
Wilmington, NC 28403
Hi, I'm Preslee! I specialize in working with young children, school age kids, and adolescents who are experiencing anxiety, trauma, or difficulty with anger. I am passionate about working with children who are struggling with anxiety, especially generalized anxiety and social anxiety. If you’re feeling overwhelmed by constant worry, finding it hard to enjoy social interactions, or struggling with persistent feelings of unease, know that you’re not alone, and there is hope for healing. Using evidence-based practices, I empower my clients to confront anxiety head-on, reduce avoidance, and enhance their overall well-being.
Hi, I'm Preslee! I specialize in working with young children, school age kids, and adolescents who are experiencing anxiety, trauma, or difficulty with anger. I am passionate about working with children who are struggling with anxiety, especially generalized anxiety and social anxiety. If you’re feeling overwhelmed by constant worry, finding it hard to enjoy social interactions, or struggling with persistent feelings of unease, know that you’re not alone, and there is hope for healing. Using evidence-based practices, I empower my clients to confront anxiety head-on, reduce avoidance, and enhance their overall well-being.
(910) 996-4301 View (910) 996-4301
Photo of Amanda Novachek, LCMHCA, Counselor
Amanda Novachek
Counselor, LCMHCA
Verified Verified
Cary, NC 27518
Amanda Novachek is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been in the mental health field since 2017. She has a Bachelor's Degree in Psychology and a graduate degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. Amanda has the ability to see a situation from various points of view: a grieving person, a neurodivergent, a business owner, a daughter, a person seeking therapy, a student, a significant other, a friend, etc.
Amanda Novachek is a Licensed Clinical Mental Health Counselor Associate in North Carolina who has been in the mental health field since 2017. She has a Bachelor's Degree in Psychology and a graduate degree in Clinical Rehabilitation and Mental Health Counseling from the University of North Carolina at Chapel Hill. Amanda has the ability to see a situation from various points of view: a grieving person, a neurodivergent, a business owner, a daughter, a person seeking therapy, a student, a significant other, a friend, etc.
(984) 223-9592 View (984) 223-9592
Photo of Khyzaha Bre’Jon Jones, MS, LCMHCA, CRC
Khyzaha Bre’Jon Jones
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, CRC
Verified Verified
Raleigh, NC 27609
Navigating issues can be challenging sometimes. You may just need someone to be there for you and walk through difficult challenges and obstacles in life. I approach clients with compassion and empathy in any situation they may be facing. I work with a variety of age groups ranging from adolescents on up. I also treat a variety of different conditions such as depression, anxiety, trauma, and grief. I believe that by working together, we can achieve the goals you want to reach.
Navigating issues can be challenging sometimes. You may just need someone to be there for you and walk through difficult challenges and obstacles in life. I approach clients with compassion and empathy in any situation they may be facing. I work with a variety of age groups ranging from adolescents on up. I also treat a variety of different conditions such as depression, anxiety, trauma, and grief. I believe that by working together, we can achieve the goals you want to reach.
(252) 390-3081 View (252) 390-3081
Photo of Brandon Wayne Griffin, LCMHCA, Counselor
Brandon Wayne Griffin
Counselor, LCMHCA
Verified Verified
2 Endorsed
Online Only
Are you tired of worrying about all the small things, letting them consume your thoughts and drain your energy? Are the everyday stressors weighing you down, making each day feel like an uphill battle? It's time to break free from the cycle that's keeping you trapped and discover a path toward healing and growth. WayneWay Counseling offers a safe space to explore your thoughts, emotions, and behaviors, empowering you to navigate life's challenges with resilience and clarity. Take the first step towards your joy and vitality – because you deserve to thrive, not just survive.
Are you tired of worrying about all the small things, letting them consume your thoughts and drain your energy? Are the everyday stressors weighing you down, making each day feel like an uphill battle? It's time to break free from the cycle that's keeping you trapped and discover a path toward healing and growth. WayneWay Counseling offers a safe space to explore your thoughts, emotions, and behaviors, empowering you to navigate life's challenges with resilience and clarity. Take the first step towards your joy and vitality – because you deserve to thrive, not just survive.
(984) 279-7269 View (984) 279-7269
Photo of Dana Duke, MA, LCMHC, NCC
Dana Duke
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
New Bern, NC 28562
Everyone has times in their life that are challenging, confusing, and/or hard to figure out. Life gets that way sometimes. There is wisdom in seeking help to sort through these challenges. Sometimes a professional can help you see things from a different angle, provide other thoughts to consider, and be there with you as you figure out the hard things in life. We all want the very best for our marriages, our children, our families, and yes, even ourselves- at home and at work. Sometimes we experience unimaginable, unspeakable trauma. There is hope for the future, hope for your life, beyond what happened. Life gets better.
Everyone has times in their life that are challenging, confusing, and/or hard to figure out. Life gets that way sometimes. There is wisdom in seeking help to sort through these challenges. Sometimes a professional can help you see things from a different angle, provide other thoughts to consider, and be there with you as you figure out the hard things in life. We all want the very best for our marriages, our children, our families, and yes, even ourselves- at home and at work. Sometimes we experience unimaginable, unspeakable trauma. There is hope for the future, hope for your life, beyond what happened. Life gets better.
(252) 376-9614 View (252) 376-9614
Photo of Iris Drakeford, MS, Marriage & Family Therapist
Iris Drakeford
Marriage & Family Therapist, MS
Verified Verified
Raleigh, NC 27617
Waitlist for new clients
Do you feel like you need coping skills to deal with mental health challenges? Are you wondering how you can make your relationships stronger ? Do you feel like you need motivation to reach your purpose in life ? My therapeutic approach is strengths based and solution focused. My name is Iris and I have a Master's in Marriage & Family Therapy from Capella University. I have over 20 years of experience providing a diverse array of mental health services to individuals and families. I am here to listen, laugh and provide a safe space for you to share your feelings. I look forward to the opportunity to collaborate.
Do you feel like you need coping skills to deal with mental health challenges? Are you wondering how you can make your relationships stronger ? Do you feel like you need motivation to reach your purpose in life ? My therapeutic approach is strengths based and solution focused. My name is Iris and I have a Master's in Marriage & Family Therapy from Capella University. I have over 20 years of experience providing a diverse array of mental health services to individuals and families. I am here to listen, laugh and provide a safe space for you to share your feelings. I look forward to the opportunity to collaborate.
(984) 409-7250 View (984) 409-7250
Photo of Luke Strawn, MEd, LCMHC, Counselor
Luke Strawn
Counselor, MEd, LCMHC
Verified Verified
5 Endorsed
Online Only
Hello, and welcome! I fully believe that every person brings an individualistic perspective to the table - Shaped by their own identities, experiences, and challenges. It's most important to create a space where we can explore unique solutions together and model healthy communication and relationships. My hope is that we explore emotions, practice vulnerability, and work towards personal goals together. I also acknowledge how my identities and statuses of privilege show up and I intentionally operate with an anti-racism lens to help empower clients to show up authentically.
Hello, and welcome! I fully believe that every person brings an individualistic perspective to the table - Shaped by their own identities, experiences, and challenges. It's most important to create a space where we can explore unique solutions together and model healthy communication and relationships. My hope is that we explore emotions, practice vulnerability, and work towards personal goals together. I also acknowledge how my identities and statuses of privilege show up and I intentionally operate with an anti-racism lens to help empower clients to show up authentically.
(919) 820-8256 View (919) 820-8256
Photo of Chrissy Napowsa Schlude - Chrissy's Empowering Counseling Services, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Chrissy's Empowering Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Swansboro, NC 28584
Now accepting new clients! Whether you are having a bad day or just need someone to talk to, finding the right therapist can be extremely difficult. Please take the time to take advantage of my 15 minute free consultation. During this consultation, we can take time to discuss and highlight the areas of concern and decide if we are a good fit to work together in order to gain the maximum benefit from your therapy. I take the time to actively listen so that education and empowerment can be used to assist in solving many of life’s challenges.
Now accepting new clients! Whether you are having a bad day or just need someone to talk to, finding the right therapist can be extremely difficult. Please take the time to take advantage of my 15 minute free consultation. During this consultation, we can take time to discuss and highlight the areas of concern and decide if we are a good fit to work together in order to gain the maximum benefit from your therapy. I take the time to actively listen so that education and empowerment can be used to assist in solving many of life’s challenges.
(910) 541-9052 View (910) 541-9052
Photo of Bethany Ramos, MSW, LCSW, CDP, Clinical Social Work/Therapist
Bethany Ramos
Clinical Social Work/Therapist, MSW, LCSW, CDP
Verified Verified
1 Endorsed
Online Only
In today's fast-paced world, finding a therapist who not only understands your needs but also offers tailored approaches is essential. My commitment lies in providing personalized sessions, acknowledging that every individual's journey is unique, and one-size-fits-all solutions simply don't suffice. Whether you're navigating trauma, anxiety, stress, or seeking personal growth, I'm here to offer a safe space and effective strategies tailored to your specific needs
In today's fast-paced world, finding a therapist who not only understands your needs but also offers tailored approaches is essential. My commitment lies in providing personalized sessions, acknowledging that every individual's journey is unique, and one-size-fits-all solutions simply don't suffice. Whether you're navigating trauma, anxiety, stress, or seeking personal growth, I'm here to offer a safe space and effective strategies tailored to your specific needs
(704) 326-7558 View (704) 326-7558

See more therapy options for Bladen County

How does your Therapist compare?

Number of Therapists in Bladen County, NC

< 10

Therapists in Bladen County, NC who prioritize treating:

86% Anxiety
71% Relationship Issues
71% Grief
71% Trauma and PTSD
71% Coping Skills
71% Self Esteem
71% Stress

Average years in practice

13 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
86% Aetna
71% Cigna and Evernorth

How Therapists in Bladen County, NC see their clients

71% Online Only
29% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bladen County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.