Codependency Therapists in Belmont, NC
Anxiety, trauma, or life transitions making things feel stuck? I help teens and adults reconnect to themselves with compassionate, trauma-informed therapy in Belmont and online across NC.
Because your life experiences are unique, your counseling experience should be too. I have an eclectic approach, meaning that your treatment will include a variety of tools and theories tailored to your specific strengths, preferences and circumstances. Whether you're dealing with past trauma, identity questions, or adjusting to a big life transition, therapy can help you make sense of it all and reconnect with who you are.
Anxiety, trauma, or life transitions making things feel stuck? I help teens and adults reconnect to themselves with compassionate, trauma-informed therapy in Belmont and online across NC.
Because your life experiences are unique, your counseling experience should be too. I have an eclectic approach, meaning that your treatment will include a variety of tools and theories tailored to your specific strengths, preferences and circumstances. Whether you're dealing with past trauma, identity questions, or adjusting to a big life transition, therapy can help you make sense of it all and reconnect with who you are.
My name is Jennifer Rojas. I am a Licensed Clinical Social Worker with over 20 years experience. My approach is active, directive, trauma informed, and client driven. I take an eclectic approach to therapy-drawing on techniques from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness and supportive/solution focused psychotherapy.
My name is Jennifer Rojas. I am a Licensed Clinical Social Worker with over 20 years experience. My approach is active, directive, trauma informed, and client driven. I take an eclectic approach to therapy-drawing on techniques from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness and supportive/solution focused psychotherapy.
I have been passionate about helping first responders, active military, and veterans since I was an adolescent. During therapy, I accept you for who you are, and I appreciate and understand that everyone is unique. I provide an empathetic, understanding, and honest voice to soothe and support you through our therapy sessions. While I am working with you, I become inspired by seeing you break through barriers and grow within your progress by achieving the goals you set for yourself. It is a privilege and honor to come alongside you as you navigate the uncertainty and pain that often come as a result of individual lived experiences.
I have been passionate about helping first responders, active military, and veterans since I was an adolescent. During therapy, I accept you for who you are, and I appreciate and understand that everyone is unique. I provide an empathetic, understanding, and honest voice to soothe and support you through our therapy sessions. While I am working with you, I become inspired by seeing you break through barriers and grow within your progress by achieving the goals you set for yourself. It is a privilege and honor to come alongside you as you navigate the uncertainty and pain that often come as a result of individual lived experiences.
Shelton D Davis
Licensed Clinical Mental Health Counselor, MA, MDiv, LCMHC, NCC
2 Endorsed
Belmont, NC 28012
At Serenity Pastoral Counseling, you will find a confidential space in which to share your story & reflect on your experiences. Serenity is not just about finding peace. It's about managing life’s challenges with a sense of purpose & preparing to face the future with confidence. We will address together your emotional health with an emphasis on you as a whole person. You may also choose to engage your spiritual concerns, an area in which I am specially trained with people of all faiths. What is pastoral counseling? Pastoral counseling is the integration of evidence-based psychological techniques with client-driven spirituality.
At Serenity Pastoral Counseling, you will find a confidential space in which to share your story & reflect on your experiences. Serenity is not just about finding peace. It's about managing life’s challenges with a sense of purpose & preparing to face the future with confidence. We will address together your emotional health with an emphasis on you as a whole person. You may also choose to engage your spiritual concerns, an area in which I am specially trained with people of all faiths. What is pastoral counseling? Pastoral counseling is the integration of evidence-based psychological techniques with client-driven spirituality.
Does anxiety run your life? Do you struggle to make sense of past hurts, to find meaning in the day to day, or to navigate relationships well? We work with children, adolescents and adults who have experienced traumatic events, are facing life transitions such as divorce, new parenting, and career changes; individuals struggling with depression and anxiety; and those who are wanting to make sense of and heal from past experiences. Now more than ever, people are feeling uncertain about their identity and place in the world. We believe there are answers and hope.
Does anxiety run your life? Do you struggle to make sense of past hurts, to find meaning in the day to day, or to navigate relationships well? We work with children, adolescents and adults who have experienced traumatic events, are facing life transitions such as divorce, new parenting, and career changes; individuals struggling with depression and anxiety; and those who are wanting to make sense of and heal from past experiences. Now more than ever, people are feeling uncertain about their identity and place in the world. We believe there are answers and hope.
Hi I'm Lucy, and I'm a therapist here to support you! I enjoy working with teens and young adults who are navigating anxiety, depression, life transitions, self image, LGBTQIA+ issues, mood disorders, and more. If you are looking for a safe space to process, to learn skills to manage distress, to live life more mindfully and without judgement, I'm here for you!
Hi I'm Lucy, and I'm a therapist here to support you! I enjoy working with teens and young adults who are navigating anxiety, depression, life transitions, self image, LGBTQIA+ issues, mood disorders, and more. If you are looking for a safe space to process, to learn skills to manage distress, to live life more mindfully and without judgement, I'm here for you!
Roberta Borden Wilson
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, TF-CBT, EMDR
1 Endorsed
Belmont, NC 28012
My clients are survivors of the worst life has to offer, traumatic experiences no one wants to acknowledge or talk about. Bad things happen to almost all of us, leaving anxiety, depression, alienation & other unwanted issues in their wake. With the specialized therapies I offer, trauma will not continue to define your life.
My clients have survived natural disasters; sex abuse and incest; family scapegoating abuse; relationships with narcissists; dysfunctional relationships & infidelity; physical, verbal & emotional abuse; family estrangement; a family member or friend's terminal illness or suicide. I can help stop the suffering.
My clients are survivors of the worst life has to offer, traumatic experiences no one wants to acknowledge or talk about. Bad things happen to almost all of us, leaving anxiety, depression, alienation & other unwanted issues in their wake. With the specialized therapies I offer, trauma will not continue to define your life.
My clients have survived natural disasters; sex abuse and incest; family scapegoating abuse; relationships with narcissists; dysfunctional relationships & infidelity; physical, verbal & emotional abuse; family estrangement; a family member or friend's terminal illness or suicide. I can help stop the suffering.
Have you been thinking that maybe it would be easier if you just weren't here anymore? It's awful, isn't it? Well, if you are going through hell... keep going. You made it this far. And even though it may seem like things will never get better, I'm here to listen, validate, and help you find a way out.
Have you been thinking that maybe it would be easier if you just weren't here anymore? It's awful, isn't it? Well, if you are going through hell... keep going. You made it this far. And even though it may seem like things will never get better, I'm here to listen, validate, and help you find a way out.
Most women that come to my office are looking for help managing certain stressors in life or are feeling burned out from juggling so many different roles. They may say they are exhausted, checked out, constantly anxious, struggling with relationships, and don't feel like themselves anymore. They may have tried everything and nothing has worked. And then they end up in my office. To help, I gently guide women on how to feel present and safe in their bodies. I use therapeutic tools to support nervous system regulation and healthy ways of coping, and help women process the parts of themselves that may need acknowledgment and healing.
Most women that come to my office are looking for help managing certain stressors in life or are feeling burned out from juggling so many different roles. They may say they are exhausted, checked out, constantly anxious, struggling with relationships, and don't feel like themselves anymore. They may have tried everything and nothing has worked. And then they end up in my office. To help, I gently guide women on how to feel present and safe in their bodies. I use therapeutic tools to support nervous system regulation and healthy ways of coping, and help women process the parts of themselves that may need acknowledgment and healing.
Grab a cup of tea or coffee and let’s chat.
Sometimes emotions take over more than we expect. They show up in the middle of the day, make everything feel heavier, or keep us stuck in the same old patterns even when we’re trying our best.
A lot of people come in feeling worn out from anxiety or tired of riding emotional ups and downs. It doesn’t mean anything is “wrong” with you; it just means you’ve been carrying a lot.
In therapy, we slow things down and figure out what’s actually fueling all that overwhelm. We build tools that fit your life, and you deserve support that feels grounding and real.
Grab a cup of tea or coffee and let’s chat.
Sometimes emotions take over more than we expect. They show up in the middle of the day, make everything feel heavier, or keep us stuck in the same old patterns even when we’re trying our best.
A lot of people come in feeling worn out from anxiety or tired of riding emotional ups and downs. It doesn’t mean anything is “wrong” with you; it just means you’ve been carrying a lot.
In therapy, we slow things down and figure out what’s actually fueling all that overwhelm. We build tools that fit your life, and you deserve support that feels grounding and real.
I work with adolescents and adults navigating anxiety, depression, stress, life transitions, and patterns that feel difficult to break. Many of my clients are trying to find balance in their lives, whether it is with relationships and self, professional and personal, or past and future. I help those who have experienced chronic invalidation, those learning to validate themselves, guiding them toward discovering their own voice and answers within. In our work together, we can slow things down, explore what's beneath the surface, and develop tools that support emotional balance and clarity.
I work with adolescents and adults navigating anxiety, depression, stress, life transitions, and patterns that feel difficult to break. Many of my clients are trying to find balance in their lives, whether it is with relationships and self, professional and personal, or past and future. I help those who have experienced chronic invalidation, those learning to validate themselves, guiding them toward discovering their own voice and answers within. In our work together, we can slow things down, explore what's beneath the surface, and develop tools that support emotional balance and clarity.
My focus is on helping couples and individuals overcome obstacles from their past or present in a manner that allows them to become successful in life now. I recognize how hurts and traumas from our past impact how we feel about ourselves and sometimes come out in our relationships. I strive to assist people in finding their inner strength and develop a stronger sense of self-confidence. My "ideal client" is the individual who desires to no longer be held captive by the events of their past and is ready and motivated to create their best possible life. Let's "deep dive" together! I also provide LCMHCA supervision for NC.
My focus is on helping couples and individuals overcome obstacles from their past or present in a manner that allows them to become successful in life now. I recognize how hurts and traumas from our past impact how we feel about ourselves and sometimes come out in our relationships. I strive to assist people in finding their inner strength and develop a stronger sense of self-confidence. My "ideal client" is the individual who desires to no longer be held captive by the events of their past and is ready and motivated to create their best possible life. Let's "deep dive" together! I also provide LCMHCA supervision for NC.
Hi there! My name is Heather Griffin and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been working with people who have felt trapped by their trauma histories and have suffered with mental health concerns that have left them feeling hopeless for the past 17 years. If you are ready to rewrite your story, I am excited to meet you and help you take that step.
Hi there! My name is Heather Griffin and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been working with people who have felt trapped by their trauma histories and have suffered with mental health concerns that have left them feeling hopeless for the past 17 years. If you are ready to rewrite your story, I am excited to meet you and help you take that step.
Hello, thank you for your time to review my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
Hello, thank you for your time to review my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
Zackary Schlegel
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
1 Endorsed
Serves Area
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. I work with my clients at their own pace, and help them to establish therapy goals no matter what they may be. My approach to therapy is a mostly casual and accommodating style, moving with my clients as they grow and make personal discoveries.
I offer virtual sessions across all of NC, and in-person sessions from Charlotte, Davidson, and Cornelius NC.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. I work with my clients at their own pace, and help them to establish therapy goals no matter what they may be. My approach to therapy is a mostly casual and accommodating style, moving with my clients as they grow and make personal discoveries.
I offer virtual sessions across all of NC, and in-person sessions from Charlotte, Davidson, and Cornelius NC.
I work with adolescents and adults, specializing in providing support for grief, anxiety, depression, codependency, low self-esteem, adjustment related concerns, and trauma.
I believe that counseling should be a safe environment that promotes and fosters healing. I am committed to helping individuals navigate their emotional wellbeing by offering compassionate support. utilizing various therapeutic approaches (EMDR, IFS, MI, and talk therapy) I believe it is a collaborative effort between counselor and client.
I work with adolescents and adults, specializing in providing support for grief, anxiety, depression, codependency, low self-esteem, adjustment related concerns, and trauma.
I believe that counseling should be a safe environment that promotes and fosters healing. I am committed to helping individuals navigate their emotional wellbeing by offering compassionate support. utilizing various therapeutic approaches (EMDR, IFS, MI, and talk therapy) I believe it is a collaborative effort between counselor and client.
It can be daunting to face major life changes such as death, health issues, divorce, retirement, relationship issues, aging, and feeling stuck in life. Successful counseling takes courage and commitment. Congratulations on taking the first step. We will start by you sharing your story of what is distressing you and what you want to change. Then, we will collaborate and develop a plan to address your objectives that you believe will work for you. I will guide you through the process to help you believe in your personal strengths, heal, and learn new behaviors that bring positive outcomes.
It can be daunting to face major life changes such as death, health issues, divorce, retirement, relationship issues, aging, and feeling stuck in life. Successful counseling takes courage and commitment. Congratulations on taking the first step. We will start by you sharing your story of what is distressing you and what you want to change. Then, we will collaborate and develop a plan to address your objectives that you believe will work for you. I will guide you through the process to help you believe in your personal strengths, heal, and learn new behaviors that bring positive outcomes.
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
When we experience both positive and negative changes in our lives, it is not uncommon to feel as if our lives are unraveling. As a counselor, I encourage individuals to overcome personal challenges and get a better sense of personal strengths. My clients are encouraged to find healthy perceptions of themselves, make healthy changes in their lifestyle, and strengthen their relationships to improve overall well-being. I want to be able to help you to find solutions to the problems you are currently experiencing. I hope I can help you gain greater understanding, insight, and perspective into yourself and your closest relationships.
Relationships are hard. Two unique individuals attempt to come together to achieve understanding, each person desiring to be seen and heard by the other. Cycles exist which go into autopilot repeat every time feelings are triggered. This is the human condition. Feelings often dictate behavior as both show up to the other in undesirable ways. Whether it be a relationship with a spouse, a parent, or partner, all relationships have the same general patterns which are learned when we are young and repeated throughout life. Until someone tells us how we can change, our efforts to
change seem useless. We don't know what we don't know.
Relationships are hard. Two unique individuals attempt to come together to achieve understanding, each person desiring to be seen and heard by the other. Cycles exist which go into autopilot repeat every time feelings are triggered. This is the human condition. Feelings often dictate behavior as both show up to the other in undesirable ways. Whether it be a relationship with a spouse, a parent, or partner, all relationships have the same general patterns which are learned when we are young and repeated throughout life. Until someone tells us how we can change, our efforts to
change seem useless. We don't know what we don't know.
Saturday & evening sessions with online scheduling via our website! "Hello, I provide a safe space where you can learn about yourself, build on your strengths, heal and bring about the life you desire. I am down to earth and have professional experience working with those experiencing depression, anxiety, men's topics of concern, and those with intellectual and developmental difficulties. I have volunteered as a mentor with Big Brother and Big Sister Organization and Mental Health America for over 10 years in Charlotte and faciiltate our mens groups in Mount Holly, NC"
Saturday & evening sessions with online scheduling via our website! "Hello, I provide a safe space where you can learn about yourself, build on your strengths, heal and bring about the life you desire. I am down to earth and have professional experience working with those experiencing depression, anxiety, men's topics of concern, and those with intellectual and developmental difficulties. I have volunteered as a mentor with Big Brother and Big Sister Organization and Mental Health America for over 10 years in Charlotte and faciiltate our mens groups in Mount Holly, NC"
See more therapy options for Belmont
Nearby Codependency Therapists Searches for Belmont
- Charlotte
- Cornelius
- Cramerton
- Denver
- Gastonia
- Huntersville
- Kings Mountain
- Lincolnton
- Matthews
- Mint Hill
- Mount Holly
- Pineville
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.