Acceptance and Commitment (ACT) Therapists in Banner Elk, NC
I use a combination of CBT, DBT, ACT, REBT and existential approaches in order to help clientele struggling with substance abuse, personality disorders, depression, anxiety, and ADHD.
I work with individuals using evidence-based practices and a warm, person centered approach. Relying on an assortment of modalities and approaches, I never forget to treat each client as a new person with warmth, curiosity, and empathy. Life can be difficult and making the decision to work through old patterns or create a new frame can be daunting. My mission is to help with that work while simultaneously following the lead of my clientele towards their goals and with their needs in mind. I am always in interested in how you think and feel and will flex my approach to meet your strengths and needs.
I use a combination of CBT, DBT, ACT, REBT and existential approaches in order to help clientele struggling with substance abuse, personality disorders, depression, anxiety, and ADHD.
I work with individuals using evidence-based practices and a warm, person centered approach. Relying on an assortment of modalities and approaches, I never forget to treat each client as a new person with warmth, curiosity, and empathy. Life can be difficult and making the decision to work through old patterns or create a new frame can be daunting. My mission is to help with that work while simultaneously following the lead of my clientele towards their goals and with their needs in mind. I am always in interested in how you think and feel and will flex my approach to meet your strengths and needs.
Creation Desautels is a Licensed Marriage & Family Therapist As a clinician, Creation works from a spiritually integrated family systems and psychoanalytic perspective. She is seeking to live, and guide others toward relational health and wholeness.. She seeks to live and work, in other words to do-relationship with self and other, in ways that reflect these integrated principals. To best align with these principal Creation sees a limited number of clients and centers her practice around long-format and intensive treatment formats. Though virtual appointments are available, Creation focuses on face-to-face in person care.
Creation i
Creation Desautels is a Licensed Marriage & Family Therapist As a clinician, Creation works from a spiritually integrated family systems and psychoanalytic perspective. She is seeking to live, and guide others toward relational health and wholeness.. She seeks to live and work, in other words to do-relationship with self and other, in ways that reflect these integrated principals. To best align with these principal Creation sees a limited number of clients and centers her practice around long-format and intensive treatment formats. Though virtual appointments are available, Creation focuses on face-to-face in person care.
Creation i
Are you a college student or new parent feeling overwhelmed during a time that’s supposed to feel exciting? Major life transitions—like starting college, graduating, or becoming a parent—can bring anxiety, self-doubt, and relationship stress. Many people I work with feel like they’re “supposed to have it together,” yet privately struggle with overthinking, replaying conversations, or wondering why a stage that should feel joyful feels harder than expected. If this sounds familiar, you’re not alone—many thoughtful, capable people find these transitions harder than they expected.
Are you a college student or new parent feeling overwhelmed during a time that’s supposed to feel exciting? Major life transitions—like starting college, graduating, or becoming a parent—can bring anxiety, self-doubt, and relationship stress. Many people I work with feel like they’re “supposed to have it together,” yet privately struggle with overthinking, replaying conversations, or wondering why a stage that should feel joyful feels harder than expected. If this sounds familiar, you’re not alone—many thoughtful, capable people find these transitions harder than they expected.
Accepting new clients!
If you’ve been feeling stuck, overwhelmed, or caught in the same patterns that keep leading to the same painful outcomes, you’re not alone. Many people reach a point where life feels heavier than it should — and reaching out for support can be the first step toward real change.
I work with individuals who are ready to understand themselves more deeply and create healthier ways of moving through the world. Whether you’re navigating stress, relationship challenges, trauma, or major life transitions, therapy can offer clarity, grounding, and a sense of direction.
Accepting new clients!
If you’ve been feeling stuck, overwhelmed, or caught in the same patterns that keep leading to the same painful outcomes, you’re not alone. Many people reach a point where life feels heavier than it should — and reaching out for support can be the first step toward real change.
I work with individuals who are ready to understand themselves more deeply and create healthier ways of moving through the world. Whether you’re navigating stress, relationship challenges, trauma, or major life transitions, therapy can offer clarity, grounding, and a sense of direction.
More Therapists Nearby
I use an eclectic approach to therapy, incorporating techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
My clients tell me they can’t stop thinking about food! A large part of their day revolves around what they’ll eat next, and time with loved ones can start to feel stressful or even avoided because of worries about what will be “safe” to eat.
Often, people feel stuck in a cycle. They might feel like they’re “doing well” for a while, only to find themselves overeating or bingeing later, followed by shame, guilt, or frustration. Along the way, most have been given confusing, and often harmful, messages about their bodies and what they “should” look like.
I use an eclectic approach to therapy, incorporating techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
My clients tell me they can’t stop thinking about food! A large part of their day revolves around what they’ll eat next, and time with loved ones can start to feel stressful or even avoided because of worries about what will be “safe” to eat.
Often, people feel stuck in a cycle. They might feel like they’re “doing well” for a while, only to find themselves overeating or bingeing later, followed by shame, guilt, or frustration. Along the way, most have been given confusing, and often harmful, messages about their bodies and what they “should” look like.
Life's circumstances can sometimes feel like you're caught in a storm without the proper gear to shelter you from the rain, but, what if you remind yourself that rain is essential for sustaining life! Would you see the benefits of such outpouring in your life? My name is Donaiel, I’m the owner/therapist at Latter Rain Counseling & Therapeutic Services; this private practice fulfills not just a passion but a calling to support individuals during some of their most vulnerable, critical, or turning point moments in their life.
Life's circumstances can sometimes feel like you're caught in a storm without the proper gear to shelter you from the rain, but, what if you remind yourself that rain is essential for sustaining life! Would you see the benefits of such outpouring in your life? My name is Donaiel, I’m the owner/therapist at Latter Rain Counseling & Therapeutic Services; this private practice fulfills not just a passion but a calling to support individuals during some of their most vulnerable, critical, or turning point moments in their life.
Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self- acceptance.
Because everyone has different lived experiences, I tailor therapy sessions to meet the needs of each individual client. I have a trauma-informed and person-centered treatment perspective and utilize an eclectic approach comprised of evidence-based models. I’m also HAES-aligned.
Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self- acceptance.
Because everyone has different lived experiences, I tailor therapy sessions to meet the needs of each individual client. I have a trauma-informed and person-centered treatment perspective and utilize an eclectic approach comprised of evidence-based models. I’m also HAES-aligned.
You deserve care that sees the whole of who you are. I'm Vannah, an LCSW in North Carolina who brings a feminist and social lens to therapy: how the systems around us shape us, how identity intersects with healing, and how creativity can open doors that talk alone sometimes can't.
You deserve care that sees the whole of who you are. I'm Vannah, an LCSW in North Carolina who brings a feminist and social lens to therapy: how the systems around us shape us, how identity intersects with healing, and how creativity can open doors that talk alone sometimes can't.
Hi! My name is Anna (she/her). I work with children, adolescents, and young adults who are experiencing mental health symptoms and life transitions. As humans, we are constantly encountering new experiences and learning about ourselves every day. I want to provide support to my clients as they learn more about themselves and experience life transitions. When working with clients, I do not believe clients need to be "fixed", but rather supported as they experience life and the challenges it brings. You deserve to better understand your emotions and to learn how to address your own needs to live a life that you want to.
Hi! My name is Anna (she/her). I work with children, adolescents, and young adults who are experiencing mental health symptoms and life transitions. As humans, we are constantly encountering new experiences and learning about ourselves every day. I want to provide support to my clients as they learn more about themselves and experience life transitions. When working with clients, I do not believe clients need to be "fixed", but rather supported as they experience life and the challenges it brings. You deserve to better understand your emotions and to learn how to address your own needs to live a life that you want to.
Life doesn’t wait for the “right” moment. Many people come to therapy while managing stress, anxiety, life transitions, or loss they didn’t choose, simply trying to find steadier ground. The word bloom resonates with me because it never promises ease. Blooming doesn’t ignore hardship; it recognizes that growth requires roots, dormancy, and invisible work long before change is seen. Healing isn’t about returning to who you were before. It’s about becoming who you are now, with compassion for what you’ve carried and strength for what lies ahead. That philosophy guides my work.
Life doesn’t wait for the “right” moment. Many people come to therapy while managing stress, anxiety, life transitions, or loss they didn’t choose, simply trying to find steadier ground. The word bloom resonates with me because it never promises ease. Blooming doesn’t ignore hardship; it recognizes that growth requires roots, dormancy, and invisible work long before change is seen. Healing isn’t about returning to who you were before. It’s about becoming who you are now, with compassion for what you’ve carried and strength for what lies ahead. That philosophy guides my work.
I provide therapy for adults, aged 25+, who are struggling with complex concerns, including chronic pain/illness, long-term trauma, neurodivergence, bipolar disorder, PMDD, & relationship problems. I help my clients process emotions, regulate their nervous systems, heal relationships, shift toward more adaptive thought and behavioral patterns, and develop self-compassion, empowerment, fulfillment, and contentment. Above all, I aim to create a space of trust, non-judgment, and safety, where complexity is embraced, not dismissed.
I provide therapy for adults, aged 25+, who are struggling with complex concerns, including chronic pain/illness, long-term trauma, neurodivergence, bipolar disorder, PMDD, & relationship problems. I help my clients process emotions, regulate their nervous systems, heal relationships, shift toward more adaptive thought and behavioral patterns, and develop self-compassion, empowerment, fulfillment, and contentment. Above all, I aim to create a space of trust, non-judgment, and safety, where complexity is embraced, not dismissed.
Availability for In Person and Telehealth Counseling.
I work with deeply perceptive and unique people. Seekers, feelers, creative ones, many that identify as neurodivergent and have always sensed there's more beneath the surface of things. Thos who've spent a lifetime masking to fit a mold that was never quite theirs and want to start living more authentically. Many arrive feeling pulled between the mundane demands of life and perhaps a quieter, or more authentic way of being that they've learned to mute. They're tired of performing wellness and ready for something more integrative. A path that honors both the psyche and the soul.
Availability for In Person and Telehealth Counseling.
I work with deeply perceptive and unique people. Seekers, feelers, creative ones, many that identify as neurodivergent and have always sensed there's more beneath the surface of things. Thos who've spent a lifetime masking to fit a mold that was never quite theirs and want to start living more authentically. Many arrive feeling pulled between the mundane demands of life and perhaps a quieter, or more authentic way of being that they've learned to mute. They're tired of performing wellness and ready for something more integrative. A path that honors both the psyche and the soul.
Stephanie L.
Licensed Clinical Mental Health Counselor, MA, EdS, NCC, LCMHC
2 Endorsed
Lenoir, NC 28645
I support individuals and couples as they work through mental, emotional, and spiritual challenges that affect their daily lives. I address issues like OCD, trauma, PTSD, anger, perfectionism, grief, parenting, marital and premarital concerns, career development, and major life changes. I believe therapy is a place to foster self-awareness, develop healthy coping strategies, and support people in navigating the complexities of their relationships. My approach is relational, insight oriented, and grounded in practical tools.
I support individuals and couples as they work through mental, emotional, and spiritual challenges that affect their daily lives. I address issues like OCD, trauma, PTSD, anger, perfectionism, grief, parenting, marital and premarital concerns, career development, and major life changes. I believe therapy is a place to foster self-awareness, develop healthy coping strategies, and support people in navigating the complexities of their relationships. My approach is relational, insight oriented, and grounded in practical tools.
Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change.
I strive to provide a compassionate and empowering space where you can navigate life's challenges with confidence and resilience. I am dedicated to tailoring therapy to meet your unique, individual needs, whilst incorporating evidenced-based treatments such as Exposure and Response Prevention (ERP) and Inference-based Cognitive Behavioral Therapy (I-CBT).
Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change.
I strive to provide a compassionate and empowering space where you can navigate life's challenges with confidence and resilience. I am dedicated to tailoring therapy to meet your unique, individual needs, whilst incorporating evidenced-based treatments such as Exposure and Response Prevention (ERP) and Inference-based Cognitive Behavioral Therapy (I-CBT).
As a therapist, I believe that the cornerstone of effective therapy lies in meeting clients where they are in their journey, fostering a space of empathy and understanding.
Being grounded in the principles of positive psychology, I focus on identifying and amplifying your inherent strengths, enabling my clients to build resilience and navigate challenges with confidence. As a Clinician, I work to establish rapport, create a safe and trusting environment where my clients feel heard, accepted, and empowered to explore their thoughts and feelings.
As a therapist, I believe that the cornerstone of effective therapy lies in meeting clients where they are in their journey, fostering a space of empathy and understanding.
Being grounded in the principles of positive psychology, I focus on identifying and amplifying your inherent strengths, enabling my clients to build resilience and navigate challenges with confidence. As a Clinician, I work to establish rapport, create a safe and trusting environment where my clients feel heard, accepted, and empowered to explore their thoughts and feelings.
Hey there! I'm passionate about supporting teens and young adults as they rediscover joy, peace, and connection through life-giving attunement and fun. I also love collaborating with caregivers and family to support my clients' best.
Hey there! I'm passionate about supporting teens and young adults as they rediscover joy, peace, and connection through life-giving attunement and fun. I also love collaborating with caregivers and family to support my clients' best.
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as valuable components for healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they may reenact + reinforce patterns that are no longer helpful. We work together to identify where patterns began, what behaviors/beliefs were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more aligned + sustainable.
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as valuable components for healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they may reenact + reinforce patterns that are no longer helpful. We work together to identify where patterns began, what behaviors/beliefs were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more aligned + sustainable.
Current evening and Saturday availability! Finding the right therapist can feel overwhelming, and simply reaching out is a significant first step — you've already accomplished that. I believe therapy should be as individual as the person seeking it. There is no "one size fits all" approach, and I tailor my methods to meet each client’s unique needs and goals.
Together, we will work collaboratively to identify and address the challenges you're facing, whether you're navigating anxiety, ADHD, Autism Spectrum Disorder, intergenerational or family trauma, life transitions, career challenges, or managing overwhelming stress.
Current evening and Saturday availability! Finding the right therapist can feel overwhelming, and simply reaching out is a significant first step — you've already accomplished that. I believe therapy should be as individual as the person seeking it. There is no "one size fits all" approach, and I tailor my methods to meet each client’s unique needs and goals.
Together, we will work collaboratively to identify and address the challenges you're facing, whether you're navigating anxiety, ADHD, Autism Spectrum Disorder, intergenerational or family trauma, life transitions, career challenges, or managing overwhelming stress.
Are you feeling overwhelmed by life's challenges? Do you struggle with uncontrollable worry, sadness, low self-esteem, or relationship issues? I'm here to help. My name is Callie and my practice is called Harmonic Counseling Services. I believe a person can make a change when they have a compassionate environment where they can safely explore the obstacles in front of them. I encourage a collaborative process to help you along the way.
Are you feeling overwhelmed by life's challenges? Do you struggle with uncontrollable worry, sadness, low self-esteem, or relationship issues? I'm here to help. My name is Callie and my practice is called Harmonic Counseling Services. I believe a person can make a change when they have a compassionate environment where they can safely explore the obstacles in front of them. I encourage a collaborative process to help you along the way.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Banner Elk
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Banner Elk
- Blowing Rock
- Boone
- Burnsville
- Granite Falls
- Jefferson
- Lenoir
- Marion
- Morganton
- Newland
- Spruce Pine
- Vilas
- West Jefferson
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.