Therapists in Avon, NC

Photo of Amberly Dyer, Clinical Social Work/Therapist, MSW, LCSW
Amberly Dyer
Clinical Social Work/Therapist, MSW, LCSW
Avon, NC 27915
Life can be so overwhelming that we can't imagine a different tomorrow - one full of the satisfaction of a life well lived. Whether poor family relationships, job dissatisfaction or a lack of vision, you feel stuck and unfulfilled. Here's the secret - you have the answers now! I help you excavate them, sorting out what is helpful from what is not. An integrative and holistic approach uses techniques best suited for your unique needs and goals while addressing your mind-body-spirit connections.
Life can be so overwhelming that we can't imagine a different tomorrow - one full of the satisfaction of a life well lived. Whether poor family relationships, job dissatisfaction or a lack of vision, you feel stuck and unfulfilled. Here's the secret - you have the answers now! I help you excavate them, sorting out what is helpful from what is not. An integrative and holistic approach uses techniques best suited for your unique needs and goals while addressing your mind-body-spirit connections.
(252) 616-1390 View (252) 616-1390

More Therapists Nearby

Photo of Lauren Easley, Clinical Social Work/Therapist, LCSW
Lauren Easley
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
My ideal patients are individuals who are brave enough to share their stories, ready to confront their past, and willing to shape their future. I specialize in managing ADHD, anxiety, depression, grief, autism, women's issues, adjustment difficulties, and disorders. Using techniques like CBT, DBT, Motivational Interviewing, Person-Centered Therapy, SFBT, and Strength-Based approaches, I tailor treatments to individual needs. My goal is to create a safe, welcoming environment for effective, personalized care.
My ideal patients are individuals who are brave enough to share their stories, ready to confront their past, and willing to shape their future. I specialize in managing ADHD, anxiety, depression, grief, autism, women's issues, adjustment difficulties, and disorders. Using techniques like CBT, DBT, Motivational Interviewing, Person-Centered Therapy, SFBT, and Strength-Based approaches, I tailor treatments to individual needs. My goal is to create a safe, welcoming environment for effective, personalized care.
(919) 298-8863 View (919) 298-8863
Photo of Christie McEwan, Drug & Alcohol Counselor, MS, MEd, LCAS, MAC, CCTP
Christie McEwan
Drug & Alcohol Counselor, MS, MEd, LCAS, MAC, CCTP
Serves Area
Here on the Outer Banks of NC, some of us comb the beach looking for bits of glass, that have been softened by time spent in tumultuous waters. Sea glass started out intact and then by some misfortune or someone's carelessness, ended up adrift and eventually broken at the bottom of the sea. Like sea glass, you, too, are a treasure, waiting to be found. Rather than feeling invisible, unimportant, or damaged, I can assist you in discovering who you really are-your inherent value, beauty and resilience. I have extensive training in the area of trauma treatment.
Here on the Outer Banks of NC, some of us comb the beach looking for bits of glass, that have been softened by time spent in tumultuous waters. Sea glass started out intact and then by some misfortune or someone's carelessness, ended up adrift and eventually broken at the bottom of the sea. Like sea glass, you, too, are a treasure, waiting to be found. Rather than feeling invisible, unimportant, or damaged, I can assist you in discovering who you really are-your inherent value, beauty and resilience. I have extensive training in the area of trauma treatment.
(252) 377-4185 View (252) 377-4185
Photo of Edward T Dunbar, Counselor, PhD, LCPC, LAC, NCC
Edward T Dunbar
Counselor, PhD, LCPC, LAC, NCC
1 Endorsed
Online Only
When the pain of staying the same outweighs the pain of changing people often seek professional help. Addiction and mental health issues can result in feeling overwhelmed, frightened, and hopeless. My job is to help you navigate the negative cycle of addiction and/or mental health issues toward a positive outlook and overall wellness. We will work together to develop a plan that uses your strengths and resources to overcome your current barriers.
When the pain of staying the same outweighs the pain of changing people often seek professional help. Addiction and mental health issues can result in feeling overwhelmed, frightened, and hopeless. My job is to help you navigate the negative cycle of addiction and/or mental health issues toward a positive outlook and overall wellness. We will work together to develop a plan that uses your strengths and resources to overcome your current barriers.
(406) 929-1447 View (406) 929-1447
Photo of Catherine A McGrogan, Psychologist, PhD
Catherine A McGrogan
Psychologist, PhD
Serves Area
I have been in full-time private practice as a clinical and counseling psychologist for 31 years. I completed a hospital internship and have spent my career seeing not only patients with emotional disorders, but also patients with medical diagnoses such as chronic pain, cancer, multiple sclerosis, heart disease, and morbid obesity. I have considerable experience with psychological testing and use tests to help patients' physicians and psychiatrists find the optimal psychotropic medications for their symptoms. I have been trained in traditional psychodynamic therapy but also employ a variety of treatment modalities including cognitive and behavioral therapies and family therapy.
I have been in full-time private practice as a clinical and counseling psychologist for 31 years. I completed a hospital internship and have spent my career seeing not only patients with emotional disorders, but also patients with medical diagnoses such as chronic pain, cancer, multiple sclerosis, heart disease, and morbid obesity. I have considerable experience with psychological testing and use tests to help patients' physicians and psychiatrists find the optimal psychotropic medications for their symptoms. I have been trained in traditional psychodynamic therapy but also employ a variety of treatment modalities including cognitive and behavioral therapies and family therapy.
(252) 368-2143 View (252) 368-2143
Photo of Dr. Danny Holland, Licensed Professional Counselor, PhD, LPC, LCMHC, BC-TMH, NCC,ACS
Dr. Danny Holland
Licensed Professional Counselor, PhD, LPC, LCMHC, BC-TMH, NCC,ACS
Serves Area
I am so glad you have taken the time to seek out a therapist to connect with. Your relationship with your therapist is the most important factor. I have helped individuals and couples in different capacities for 35 years and would absolutely love the honor of connecting with you. I have worked with couples struggling with communication, sexual issues, infidelity, blending families, and many other issues. Please call me if you'd like to connect and see if we would be a good match to help you move ahead into the next chapters of your life! I am also to meet with you through telehealth (video) or in person.
I am so glad you have taken the time to seek out a therapist to connect with. Your relationship with your therapist is the most important factor. I have helped individuals and couples in different capacities for 35 years and would absolutely love the honor of connecting with you. I have worked with couples struggling with communication, sexual issues, infidelity, blending families, and many other issues. Please call me if you'd like to connect and see if we would be a good match to help you move ahead into the next chapters of your life! I am also to meet with you through telehealth (video) or in person.
(757) 517-2972 View (757) 517-2972
Photo of Roger Allen, Psychologist, PhD
Roger Allen
Psychologist, PhD
Serves Area
I completed a hospital internship, have taught psychology at the university level, and I am now in private practice. I frequently see patients who have been in treatment previously with little improvement. Careful diagnostic investigation often reveals an incomplete diagnosis and consequently the wrong treatment plan. A careful evaluation of your problems will be my first priority and we will jointly develop a treatment plan. I have extensive experience in the testing and treatment of childhood and adolescent disorders including ADHD, Learning Disabilities, Autism Spectrum disorders, Depression, Phobias and Anxiety Disorders.
I completed a hospital internship, have taught psychology at the university level, and I am now in private practice. I frequently see patients who have been in treatment previously with little improvement. Careful diagnostic investigation often reveals an incomplete diagnosis and consequently the wrong treatment plan. A careful evaluation of your problems will be my first priority and we will jointly develop a treatment plan. I have extensive experience in the testing and treatment of childhood and adolescent disorders including ADHD, Learning Disabilities, Autism Spectrum disorders, Depression, Phobias and Anxiety Disorders.
(252) 360-4263 View (252) 360-4263
Photo of Emily Platt, MS, LCMHCA, LCASA, NCC
Emily Platt
Verified Verified
Online Only
Are you struggling to cope in this neurotypical world? You may be feeling burnt out or like you're drowning. As an AuDHD therapist who experiences all these feelings and more, you’ll know you’re working with someone who gets it. Executive functioning is HARD, and emotion regulation can feel damn near impossible some days. I provide a safe space to unmask and process all of the crazy in life. If there’s trauma that pops up, we’ll address that too! I use nervous system regulation, emotion regulation, DBT skills, CBT, art therapy & more. I’m here to help you work towards your goals while providing support along the way!
Are you struggling to cope in this neurotypical world? You may be feeling burnt out or like you're drowning. As an AuDHD therapist who experiences all these feelings and more, you’ll know you’re working with someone who gets it. Executive functioning is HARD, and emotion regulation can feel damn near impossible some days. I provide a safe space to unmask and process all of the crazy in life. If there’s trauma that pops up, we’ll address that too! I use nervous system regulation, emotion regulation, DBT skills, CBT, art therapy & more. I’m here to help you work towards your goals while providing support along the way!
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Photo of Dr. Kendra A. Surmitis, Licensed Clinical Mental Health Counselor, PhD, LPC, NCC, LCMHC
Dr. Kendra A. Surmitis
Licensed Clinical Mental Health Counselor, PhD, LPC, NCC, LCMHC
1 Endorsed
Serves Area
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, psychoanalysis, and dream work. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life fulfillment? We will work together to find meaningful answers to your deepest questions while supporting your quality of life. I invite you to visit my practice website for information and to contact me directly for a complimentary consultation.
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, psychoanalysis, and dream work. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life fulfillment? We will work together to find meaningful answers to your deepest questions while supporting your quality of life. I invite you to visit my practice website for information and to contact me directly for a complimentary consultation.
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Photo of Kelsey Coffield, Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Kelsey Coffield
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
1 Endorsed
Online Only
The label of "anxious" has followed you around for a while now, put there by your family, friends and maybe even yourself. Living with anxiety feels like that tightness in your chest, cramping in your stomach and like you can’t quite catch your breath. Are you spending so much time just trying to survive between the moments of anxiety that you can’t remember the last time you actually enjoyed yourself? Maybe your thoughts and feeling have been manageable in the past but they feel out of control lately. I can help you. I believe you have the ability to live the life you want to. Let's work together to unlock your potential.
The label of "anxious" has followed you around for a while now, put there by your family, friends and maybe even yourself. Living with anxiety feels like that tightness in your chest, cramping in your stomach and like you can’t quite catch your breath. Are you spending so much time just trying to survive between the moments of anxiety that you can’t remember the last time you actually enjoyed yourself? Maybe your thoughts and feeling have been manageable in the past but they feel out of control lately. I can help you. I believe you have the ability to live the life you want to. Let's work together to unlock your potential.
(252) 616-2186 View (252) 616-2186

Online Therapists

Photo of Dr. Elvin Peace, Licensed Clinical Mental Health Counselor, PhD, LCMHC, LCAS, NCC
Dr. Elvin Peace
Licensed Clinical Mental Health Counselor, PhD, LCMHC, LCAS, NCC
New Bern, NC 28560
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades. Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service. I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades. Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service. I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
(252) 501-6930 View (252) 501-6930
Photo of Sarah Jordan, LCSW Associate , BSW, MSW, LCSW-A, GC-C
Sarah Jordan
LCSW Associate , BSW, MSW, LCSW-A, GC-C
1 Endorsed
Hertford, NC 27944
Hello everyone! I know how feeling hurt, confused, and lost can be and how hard it is to bounce back. That feeling of loneliness and sadness that you feel like you just can’t shake. I am here to help you feel your feelings and to help you navigate this crazy world we live in. Grief can be a difficult thing to navigate, and I am here to help. Having the courage to acknowledge that something has changed within yourself or your life is a big deal and if you’re reading this, you’re already doing amazing. My name is Sarah and I am here to help you through some of this world’s craziness.
Hello everyone! I know how feeling hurt, confused, and lost can be and how hard it is to bounce back. That feeling of loneliness and sadness that you feel like you just can’t shake. I am here to help you feel your feelings and to help you navigate this crazy world we live in. Grief can be a difficult thing to navigate, and I am here to help. Having the courage to acknowledge that something has changed within yourself or your life is a big deal and if you’re reading this, you’re already doing amazing. My name is Sarah and I am here to help you through some of this world’s craziness.
(252) 818-5120 View (252) 818-5120
Photo of Amber Potts, Licensed Professional Counselor, MS, LCMHC
Amber Potts
Licensed Professional Counselor, MS, LCMHC
1 Endorsed
Online Only
Hello, I'm Amber and I'm a maternal mental health therapist who helps moms navigate the transitions, emotions, and decisions that come along with motherhood while finding meaning in all the chaos.
Hello, I'm Amber and I'm a maternal mental health therapist who helps moms navigate the transitions, emotions, and decisions that come along with motherhood while finding meaning in all the chaos.
(910) 629-2543 View (910) 629-2543
Photo of Imani Rodriguez, LCSW Associate, MSW, LCSWA
Imani Rodriguez
LCSW Associate, MSW, LCSWA
3 Endorsed
New Bern, NC 28562
Listen — what you don’t have to worry about is finding your therapist fit, because if “we listen and don’t judge” was a person, I’m that girl. If you’re up at 3am overthinking, feeling the pressure, and trying to hold it all together, I see you. Let’s chat. No pressure, just a real, safe space to process what’s actually going on. I’ll meet you where you are, we’ll talk it through, and I’ll bring real tools (CBT, DBT techniques, and play therapy techniques) to help you not just survive—but actually feel better.
Listen — what you don’t have to worry about is finding your therapist fit, because if “we listen and don’t judge” was a person, I’m that girl. If you’re up at 3am overthinking, feeling the pressure, and trying to hold it all together, I see you. Let’s chat. No pressure, just a real, safe space to process what’s actually going on. I’ll meet you where you are, we’ll talk it through, and I’ll bring real tools (CBT, DBT techniques, and play therapy techniques) to help you not just survive—but actually feel better.
(252) 582-7195 View (252) 582-7195
Photo of Dr. Charles Montjoy, Licensed Clinical Mental Health Counselor, PhD, LCMHC, LCAS, CSI
Dr. Charles Montjoy
Licensed Clinical Mental Health Counselor, PhD, LCMHC, LCAS, CSI
1 Endorsed
New Bern, NC 28562
Hello! My name is Charles, and I am a compassionate mental health professional specializing in trauma and substance use among military personnel, veterans, and first responders. A six-year Army veteran with five years of clinical experience, I hold a BA in Crisis Counseling, an MA in Clinical Mental Health Counseling, and a PhD in Social Psychology, all from Liberty University. In my spare time, I enjoy spending time with my family, exploring the Star Wars universe, and learning to play guitar.
Hello! My name is Charles, and I am a compassionate mental health professional specializing in trauma and substance use among military personnel, veterans, and first responders. A six-year Army veteran with five years of clinical experience, I hold a BA in Crisis Counseling, an MA in Clinical Mental Health Counseling, and a PhD in Social Psychology, all from Liberty University. In my spare time, I enjoy spending time with my family, exploring the Star Wars universe, and learning to play guitar.
(910) 812-9421 View (910) 812-9421
Photo of Dianne Brown, Licensed Clinical Mental Health Counselor, MEd, LCMHC, NBCC
Dianne Brown
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NBCC
Beaufort, NC 28516
With 25 years in the field of wellness, I help adults overcome anxiety, trauma, stress, and life transitions using an integrated, evidence-informed approach. I combine clinical CBT training with EMDR, EFT (tapping), mindfulness, breathwork, and other somatic techniques to deliver client-centered, solution-focused therapy. I tailor treatment to each person—selecting tools from behavioral, mindfulness-based, and body-centered modalities—to reduce symptoms, build resilience, and restore balance. Whether you’re dealing with chronic stress, past trauma, or difficulty managing mood, we’ll create a clear, practical plan that fits you.
With 25 years in the field of wellness, I help adults overcome anxiety, trauma, stress, and life transitions using an integrated, evidence-informed approach. I combine clinical CBT training with EMDR, EFT (tapping), mindfulness, breathwork, and other somatic techniques to deliver client-centered, solution-focused therapy. I tailor treatment to each person—selecting tools from behavioral, mindfulness-based, and body-centered modalities—to reduce symptoms, build resilience, and restore balance. Whether you’re dealing with chronic stress, past trauma, or difficulty managing mood, we’ll create a clear, practical plan that fits you.
(252) 231-3731 View (252) 231-3731
Photo of Amanda Leggett, Clinical Social Work/Therapist, MSW, LCSW
Amanda Leggett
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Life is hard! Has trauma, developmental challenges, or the unexpected you feeling stuck, powerless, and alone? Together, we can rediscover hope and work on creating a path forward.
Life is hard! Has trauma, developmental challenges, or the unexpected you feeling stuck, powerless, and alone? Together, we can rediscover hope and work on creating a path forward.
(252) 618-1892 View (252) 618-1892
Photo of Garrett Michael Testi, Clinical Social Work/Therapist, MSW, LCSW, CADC
Garrett Michael Testi
Clinical Social Work/Therapist, MSW, LCSW, CADC
Newport, NC 28570
My ideal clients are often those who find themselves facing moments they never expected. Life doesn’t always give us time to prepare, and sometimes challenges arrive without warning, leaving people feeling unsure, overwhelmed, or disconnected from themselves. I believe that many struggles grow out of these unplanned moments rather than personal failure. I approach therapy with deep respect for each person’s story, honoring the unique experiences and unexpected turns that have shaped who you are. I walk alongside clients as they make sense of what has happened and how to navigate the next steps.
My ideal clients are often those who find themselves facing moments they never expected. Life doesn’t always give us time to prepare, and sometimes challenges arrive without warning, leaving people feeling unsure, overwhelmed, or disconnected from themselves. I believe that many struggles grow out of these unplanned moments rather than personal failure. I approach therapy with deep respect for each person’s story, honoring the unique experiences and unexpected turns that have shaped who you are. I walk alongside clients as they make sense of what has happened and how to navigate the next steps.
(252) 573-5867 View (252) 573-5867
Photo of Stacy T. Connor - Butterfly Wishes Therapy PLLC (Stacy Connor LCSW), Clinical Social Work/Therapist, LCSW, LCAS, CCS
Butterfly Wishes Therapy PLLC (Stacy Connor LCSW)
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Online Only
Stacy Connor; as Owner, Executive/Clinical Director for Butterfly Wishes Therapy PLLC, I want everyone should know what it's like to feel Lovable, Capable, and Worthwhile. Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring the past and its impact on the present. Psychotherapy resolves the underlying issues which fuel ongoing complaint/distress. I will work to get you on your way to wellness. Serving all of NC. I also offer clinical supervision for LCSW-A & LCAS-A & CSI.
Stacy Connor; as Owner, Executive/Clinical Director for Butterfly Wishes Therapy PLLC, I want everyone should know what it's like to feel Lovable, Capable, and Worthwhile. Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring the past and its impact on the present. Psychotherapy resolves the underlying issues which fuel ongoing complaint/distress. I will work to get you on your way to wellness. Serving all of NC. I also offer clinical supervision for LCSW-A & LCAS-A & CSI.
(252) 229-9665 View (252) 229-9665
Photo of Marcy Arnold, Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS
Marcy Arnold
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS
2 Endorsed
Online Only
You’re ready for something to change. Anxiety and stress make everything feel overwhelming. You’re tired of feeling misunderstood, of keeping it all together on the outside while running on empty inside. Maybe you’re managing a chronic illness that no one sees, or juggling motherhood, and professional roles without space to breathe. You’re always “on,” always needed, but rarely supported. You don’t want to feel so stretched thin or disconnected anymore. You’re ready to feel more like you again!
You’re ready for something to change. Anxiety and stress make everything feel overwhelming. You’re tired of feeling misunderstood, of keeping it all together on the outside while running on empty inside. Maybe you’re managing a chronic illness that no one sees, or juggling motherhood, and professional roles without space to breathe. You’re always “on,” always needed, but rarely supported. You don’t want to feel so stretched thin or disconnected anymore. You’re ready to feel more like you again!
(252) 772-9378 View (252) 772-9378

How does your Therapist compare?

Number of Therapists in Avon, NC

< 10

Therapists in Avon, NC who prioritize treating:

100% Depression
100% Anxiety
100% Chronic Pain
100% Grief
100% Trauma and PTSD
100% Sleep or Insomnia
100% Cancer

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Medicare

How Therapists in Avon, NC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Avon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.