Women's Issues Therapists in Asheville, NC

An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place.

When is the last time you felt unconditionally accepted, exactly as you are? It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. I specialize in working with trauma, women's issues , sexuality, grief, addictions recovery, and spiritual crisis / emergence. I offer individualized and personalized treatment.

I am committed to creating a safe, non-judgmental space for my clients. I see my role as helping people identify self-limiting beliefs, emotional blocks and other barriers that keep them from leading lives consistent with their authentic selves and their values. I combine theoretical and psychological insights with more pragmatic skills training (relaxation, conflict-resolution, communication skills). I have an active, direct counseling style that combines genuine empathic listening with therapeutic challenges.

Welcome. And when I say “welcome,” I welcome all of you – mind, body, heart, soul, spirit. You get to shed the chameleon’s skin you’ve been wearing, let go of the weight of keeping it all together, and you certainly have permission to not walk on eggshells any more. Trying to please others for so long can make us want to scream. Especially if you have been working so hard to heal from trauma, you may feel especially exhausted. Together, in a safe and authentic relationship, we will uncover the final pieces of the puzzle for your healing & thriving. Let's meet and embrace your authentic self, the life that is uniquely yours to live.

You may feel devalued in your world. Maybe you struggle with self limiting beliefs or parts of you that believe oppressive messages. It can be tough for many of us to not absorb the painful effects of stigma & discrimination. Beating ourselves up, blaming others, or self-medicating are often natural survival responses, but add confusion & keep us feeling stuck.

Whether you are in the midst of a major life transition, fearful about your future or battling destructive patterns from the past, hold on to hope. Hope you will not have to face it alone. Hope you will get through this. Hope life can be different. Through a collaborative effort, we will partner together in mapping your road to healing. We will explore the barriers that have held you back. You will gain an understanding of how current and past life events hinder you from stepping into the life you have always desired.

I am passionate about supporting individuals who identify as women as they navigate the challenges of life. Addiction and recovery, relationship issues/co-dependence, chronic mental and physical dis-ease, and pregnancy/postpartum and parenting can bring us to places of deep loneliness, suffering and desperation. Past experiences have shaped our path and our behaviors. Brilliant strategies that enabled us to survive through trauma and adversity no longer serve us. It IS possible to shift those patterns. With loving connection and non-judgment I create a safe space for individuals to do the deep work that results in real life change.

Welcome to this page and thank you for visiting.  I see my role as a therapist to be a witness and guide on your journey towards healing and wholeness.  I connect with those who are seeking to find themselves, dealing with a life transition, and seeking a supportive presence from a holistic foundation. I hold the space for change to occur as you move you closer to your goals. I creatively adjust to the unique needs of clients that come and see me.

The messy, imperfect beauty of life inspires me. I specialize in working with individuals experiencing significant life transitions. Whether it be changing a career, ending or beginning an intimate relationship, facing grief or outgrowing particular patterns of behavior. I am here to witness, support and advocate for you. I also specialize in working with those raised in dysfunctional and/or alcoholic families. As a clinically trained contemplative psychotherapist, I am dedicated to supporting individuals in remembering and living their inherent worth, wildness and gifts.

Do you find yourself feeling disconnected, or overwhelmed at the idea of navigating another heavy day? Maybe you have experienced a trauma, and have healed some and would like to continue that healing journey. Maybe you are seeking how to move through the trauma or less than nurturing experiences you have lived through and you want to be able to deepen your ability to connect with others or yourself again. Maybe you are going through the day to day with skills that no longer effectively help you reach the goals you have for yourself. My belief, is that you have the innate knowledge for healing, but it may not be visible to you yet.

I hope to support people on their individual path toward connection and restoration- whether that journey be healing from childhood pains, a desire to shift ongoing patterns that have become difficult to manage, moving through experiences of sexual violence, or learning to live with grief and loss. I hope to create a safe therapeutic relationship, where you can be known, seen, and heard; I believe this is the foundation to tap into the healing, wisdom, and courage you already possess.

Most people who find me here are pretty miserable and hoping to find a way to make things different in their lives. I work best with girls and women who are willing to bust it to achieve change. Therapy isn't a magic wand - I believe that each individual has the power to recognize what their therapeutic needs are and maybe even how to address them; I am here to provide gentle guidance and perhaps some different perspective to bring awareness to patterns of thought and behavior, therefore facilitating YOUR desire for change.

My approach to therapy is rooted in compassion, acceptance, and mindfulness. I have a passion for working with trauma and addiction in veteran, military and civilian populations. I am an expert in the field of post-traumatic growth and am passionate about helping people manage distress and navigate blocks to connect with meaning and purpose in life. I strive to be genuine and authentic, incorporating humor and warmth to create a safe, nonjudgmental, and respectful space for healing. I am committed to facilitating a transformative experience which will help you to deepen and make desired changes to truly thrive in your life.

I am a licensed doctoral level clinical psychologist who provides individual and couple therapy. My approach is individualized based on the specific needs and goals of each client or couple and involves providing warmth and genuineness. My role is to assist you in gaining insight and perspective into the obstacles that are limiting you from living the life that you desire using a supportive and non-judgmental style that will facilitate personal exploration.

Feeling like the world is too heavy? Have you been looking for support in your daily life? Struggling with anxiety, depression, relationships? Need encouragement through sobriety? Many people experience these issues and you are not alone. I am here to stand beside you on your journey towards healing, self-discovery and life fulfillment. I strive to offer a warm, encouraging, and nonjudgmental space where clients can be themselves. You can expect a genuine, creative, and holistic therapeutic style using evidence backed techniques.

Counseling is a courageous step toward healing and emotional growth, and I am honored to walk alongside those willing to start this therapeutic process. All human beings must sort through various levels of emotional trauma, anxiety, grief, and what I like to call the "letdowns of life." I am committed to providing professional and relationally based counseling that allows clients to grow, heal, and function from a place of restoration.

I will listen with 30 years of experience to help guide you from trauma and transitions in your life. I'm trained in transpersonal psychology, EMDR, and somatic experiencing all while blending indigenous teachings to allow the freedom of natural healing. I have a special focus on those who are curious about their inner wisdom and spirit that is ready for the next step of exploration and growth.

Do you feel stuck? Stuck in worry, guilt, fear, sadness, or rage? Or maybe you are tired of being tired, tired of anxious thoughts keeping you up at night. You may feel stuck in the cycle of unhealthy eating behaviors, the effects of trauma, or having difficulty asking for what you want and need, or even knowing what you want or need. You want something different. I see my role as a guide for you. I focus on helping you reconnect to your wisest, most, compassionate and loving self. Having connections with your wise self will give you more clarity, power, creativity and compassion for your life and to connect with those around you.

We are all faced with the task of aligning with our authentic selves, a journey that is especially challenging for women—we are pressured to fulfill many roles, our decisions are subjected to higher scrutiny, and our right to autonomy is not always in our own hands (i.e., abortion, reproductive rights). I offer women-specific support—including abortion support. In trying to navigate all these moving pieces, we are often overcome by stress, leaving us feeling overwhelmed, exhausted, frustrated, defeated, and inadequate. With all the noise, it becomes difficult to connect with our internal compass and we find ourselves lost.