Sleep or Insomnia Therapists in Asheville, NC

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Photo of Kim Rogers in Asheville, NC
Kim Rogers
MA
My clients are parents whose babies and children aren't sleeping. Most of my clients have tried everything. They've ruled out medical reasons for lack of sleep . Most of my clients know they could do "cry-it-out" sleep training, but they don't want to leave their child alone. Many are skeptical, for good reason. They feel that their child may be the most persistent child in the world. They feel stuck, exhausted, and they don't know how to achieve sleep . I love designing customized sleep plans and working closely with families as they make sleep changes. I love how fast their children start sleeping. I love supporting families.
(828) 332-5538 
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Asheville, NC 28801
Offers online therapy
Photo of Kate Highsmith, Clinical Social Work/Therapist in Asheville, NC
Kate Highsmith
Clinical Social Work/Therapist, LCSWA
Verified
I have training in CBT for Insomnia and ERP.
I understand that trusting a therapist can be a process. I provide a warm and open space in which you can unfurl at your own pace. My ideal client desires a more heart-centered approach to life. I work particularly well with adults in transitory periods of their life, any type of long term recovery, and/or those seeking more meaningful relationships with themselves and others.
(828) 268-3217 
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Asheville, NC 28801
Not accepting new clients
Photo of Erin Shadle, Clinical Social Work/Therapist in Asheville, NC
Erin Shadle
Clinical Social Work/Therapist, LCSW
Verified
If sleep is a basic human function, why is it so damn difficult? We hear all the time the dangers associated with not sleeping the magical eight hours each night. For those of us for whom sleep does not come easily, those messages do nothing but reinforce fear and anxiety. Hours laying awake wondering if we’ll ever sleep lead to more anxiety and sleeplessness. We relive the day - what mistakes did I make because I was too tired to think clearly? We think through the next day’s responsibilities - what can I get away with canceling? Medications only work short-term, if at all. Will the bed ever be more than a torture chamber?
(828) 295-1046 
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Asheville, NC 28804
Offers online therapy
Photo of Kathleen C Patten, Counselor in Asheville, NC
Kathleen C Patten
Counselor, MA, LCMHCA, NCC
Verified
Insomnia , OCD, difficult life transitions, and anxiety and mood disorders are Kathleen’s main focus. She enjoys working with adults who need additional support in tackling issues that are getting in the way of the life they would like to lead.
(828) 392-7738 
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Asheville, NC 28801
Offers online therapy
Photo of JoEllen Price, Clinical Social Work/Therapist in Asheville, NC
JoEllen Price
Clinical Social Work/Therapist, LISW
Verified
My areas of focus include issues specific to Older Adults, caregiver issues, life transitions, issues related to sleep and chronic pain, depression, anxiety, and PTSD.
My goal is to support you in the change you want to make! I have been a Licensed Social Worker since 2013 and have experience in a variety of settings including community mental health, inpatient mental health, home health and hospice, and Senior Services.
(828) 360-8826 
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Asheville, NC 28803
Offers online therapy
Photo of Eric J Davis, Licensed Professional Counselor in Asheville, NC
Eric J Davis
Licensed Professional Counselor, MS, LPC, LCMHC
Verified
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
(828) 490-4137 
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Asheville, NC 28801
Offers online therapy
Photo of Focus Centers of Asheville, PLLC, Psychologist in Asheville, NC
Focus Centers of Asheville, PLLC
Psychologist, PhD, BCN
Verified
Recent advancements in neuroscience have been instrumental in the development of biofeedback instruments that are now sensitive enough to allow clients to self-regulate their concentration level, mood, anxiety, stress, sleep and more.
At Focus Centers of Asheville, I have assembled experienced professionals with a wide range experience and training in mental health, education, and applied psycho-physiology. Together we provide a unique approach to your healthcare that blends traditional mental health services with cutting edge neuroscience. We utilize EEG Biofeedback (also known as neurofeedback), psychotherapy, hypnotherapy, psychological testing, qEEG brain imaging and educational consultations for children and adults with emotional, behavioral, stress, trauma and learning disorders.
(828) 484-0317 x4 
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Asheville, NC 28801
Photo of Jennifer Beeghly, Psychologist in Asheville, NC
Jennifer Beeghly
Psychologist, PsyD
Verified
I have specialized expertise in providing evidenced-based therapy to treat PTSD, adjustment from military service, relationship dissatisfaction, couple therapy, insomnia , pain, anxiety, somatic concerns, suicidality, and depression.
I am a licensed doctoral level clinical psychologist who provides individual and couple therapy. My approach is individualized based on the specific needs and goals of each client or couple and involves providing warmth and genuineness. My role is to assist you in gaining insight and perspective into the obstacles that are limiting you from living the life that you desire using a supportive and non-judgmental style that will facilitate personal exploration.
(828) 528-3413 
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Asheville, NC 28801
Photo of Lillian Hood, Psychologist in Asheville, NC
Lillian Hood
Psychologist, MA, LPA
Verified
Anxiety is stealing from you. It takes your sleep , joy, freedom, and peace of mind away from you. Sometimes you just feel paralyzed, unable to move forward. It leaves you feeling exhausted and unmotivated. You worry that your kids are learning to worry from your example. You've tried pushing the thoughts away. They are about something from your past or fears for what might happen now. Pushing them away isn't working, and you are ready to try something else.
(910) 742-0433 
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Office is near:
Asheville, NC 28801
Offers online therapy
Photo of Dana Jaffe, Lic Clinical Mental Health Counselor Associate in Asheville, NC
Dana Jaffe
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified
Are you feeling stuck right now? Perhaps you’ve reached a point where it is a struggle just to keep “getting by” day-to-day. You may be grasping for change, but out of ideas of how to make it happen. When you’re caught in the tides of distress, suffering, and hopelessness, it can be difficult to see a way forward. I am glad you are in the process of looking for the support you need at this time. If you are seeking to learn practical skills that can empower you to better manage your challenges in the short and long-term, my approach to therapy will be a good match.
(828) 610-8857 
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Asheville, NC 28806
Offers online therapy
Photo of Will Hamilton, Psychologist in Asheville, NC
Will Hamilton
Psychologist, PhD
Verified
**Offering Teletherapy in Multiple States** As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments and Internal Family Systems to emphasize acceptance of one's current experience, the development of mindfulness and perspective-taking, and dedication to one's values. I am also able to offer low-frequency neurofeedback and functional medicine recommendations for mental health.
(828) 237-4975 
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Asheville, NC 28801
Offers online therapy
Photo of Alisa Genovese, Marriage & Family Therapist in Asheville, NC
Alisa Genovese
Marriage & Family Therapist, MFT
Verified
My work is largely as an innate wisdom coach, I believe you'll learn to listen and trust your own innate wisdom, as we work collaboratively to move you past what's blocking wholeness. If given the right support and nurturance, our psyches, much like our bodies, will naturally move towards healing and higher consciousness. ​ My work combines insight and intuition with a warm, open, and interactive style.
(828) 382-8719 
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Asheville, NC 28801
Photo of Susan Lipiec, Licensed Clinical Mental Health Counselor in Asheville, NC
Susan Lipiec
Licensed Clinical Mental Health Counselor, LCMHC
Verified
If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.
(828) 532-2823 
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Asheville, NC 28803
Offers online therapy
Photo of Kristi Wrolstad, Counselor in Asheville, NC
Kristi Wrolstad
Counselor, MS, LCMHCA, SEP, ATR-BC, REAT
Verified
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with addiction, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am IFS certified.
(828) 414-2856 
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Asheville, NC 28801
Offers online therapy
Photo of Elizabeth Joyner, Counselor in Asheville, NC
Elizabeth Joyner
Counselor, MA, LCMHC, NCC
Verified
I believe that every individual has the ability to change, grow, and work through life’s struggles. My job as your therapist is to partner with you to foster healing, introspection, and growth, and utilize the strengths you already possess while building upon them. I believe that you are the expert on what you need, I am simply a partner to help you get there. I am a Licensed Clinical Mental Health Counselor with a Master’s in Clinical Mental Health Counseling from Wake Forest University. My foundation is a collaborative and non-judgmental, person-centered approach to ensure clients feel empowered through their journey.
(336) 750-6772 
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Asheville, NC 28806
Offers online therapy
Photo of Lisa Lavelle Bowen, Licensed Professional Counselor in Asheville, NC
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified
My specialties: trauma, anxiety, depression. 18 yrs experience: counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy, Person centered therapy and Christian counseling. Experience: counseled World Trade Center 9/11 survivors and survivors of torture, psychiatric hospital, outpatient clinic work, was a clinical supervisor, did school based therapy and counseled military, their spouses & children at bases in USA, Europe and Japan.
(828) 360-8820 
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Asheville, NC 28803
Offers online therapy
Photo of Emilie Diesen, Counselor in Asheville, NC
Emilie Diesen
Counselor, MA, LCMHC
Verified
I am committed to creating a safe, non-judgmental space for my clients. I see my role as helping people identify self-limiting beliefs, emotional blocks and other barriers that keep them from leading lives consistent with their authentic selves and their values. I combine theoretical and psychological insights with more pragmatic skills training (relaxation, conflict-resolution, communication skills). I have an active, direct counseling style that combines genuine empathic listening with therapeutic challenges.
(828) 332-5680 
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Asheville, NC 28803
Offers online therapy
Photo of Syd Speer, LCMHC/Asheville Integrative Counseling, Counselor in Asheville, NC
Syd Speer, LCMHC/Asheville Integrative Counseling
Counselor, MA, LCMHC
Verified
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
(828) 230-8687 
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Asheville, NC 28801
Offers online therapy
Photo of Kristen Keathley, Clinical Social Work/Therapist in Asheville, NC
Kristen Keathley
Clinical Social Work/Therapist, MSW, LCAS, LCSW
Verified
My approach is rooted in the experience and belief that we have the answers within. I want my clients to not only survive addiction, eating disorders, and anxiety, but to thrive and love their life. My clients are often incredibly intelligent, creative, and driven. I have seen my clients accomplish amazing things when they get clear on their goals and apply their gifts toward a fulfilling life. My goal is to help you get beneath the layers of labels and get down to your core. Much of our work focuses on aligning your decisions and actions with your own truth.
(828) 237-1979 
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Asheville, NC 28801
Offers online therapy
Photo of Candace Margulies, LCSW, Clinical Social Work/Therapist in Asheville, NC
Candace Margulies, LCSW
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified
I believe in the ability of psychotherapy to bring us to greater understanding of ourselves. A skilled therapist can provide the means to respond to the past and enable individuals to identify what they want and what their obstacles are. With a foundation based on a strong therapeutic relationship, a belief in the unconscious and respect for your own pace, I will help you examine who you are, what you want and what stands in the way of reaching your potential for happiness, meaning and satisfaction.
(828) 970-1113 
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Asheville, NC 28804
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Asheville from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Asheville or therapists who specialize in sleep in Asheville, or simply a Asheville sleep therapist, can help. Likewise, insomnia specialists in Asheville or therapists who specialize in insomnia in Asheville, or simply an Asheville insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.