Self Esteem Therapists in Asheville, NC

Imagine creating the life that you want, where anything is possible and it is created by you. Recovery from addiction and trauma is scary and challenging; growth and change are not only healing and rewarding, but very possible! You don't have to do it alone. I provide a safe, compassionate, and non-judgmental therapeutic environment to help you uncover your deepest healing potential and challenge negative beliefs, while building self-esteem and confidence. I work from an attachment-based lens and utilize various evidence-based modalities including CBT/DBT, SFBT, EMDR, & Mindful Self-Compassion.

In a safe and confidential setting, I support you in determining what is getting in the way of reaching your potential and experiencing fulfillment.. I will help you move beyond unhappiness, frustration, and uncertainty. No matter your age or life experiences, you are capable of growing and making invaluable changes. I can help you bring joy back into yourself and your life, with patience, persistence, and compassion. I see you as a whole person, not as a diagnosis/ I encourage your questions, as well as your thoughts and wishes. creating a well lived life. You matter, and deserve the opportunity to find peace and purpose.

I am not accepting new clients at this time. - You are good at bottling up your pain or minimizing the issues coming up in your life and relationships. In the past, you may have experienced feeling unsafe, hurt, or being without control which all continue to impact you. Even though you are reflective and self-aware, you keep hitting walls when it comes to working towards change. This is both frustrating and exhausting. Yet, you do want things to be different.

After 24+ years of practicing in community mental health agency settings and supervising and training clinicians, I am transitioning into private practice in order to more directly serve individuals and families who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have extensive experience working with trauma, mood disorders and behavior disorders and I work exceptionally well with adolescents and young adults although I feel comfortable working with adults of all ages. When you want to better understand your particular challenges and make positive changes, I can assist with your healing/growth process.

I work primarily with young adults (18-30) and women on anxiety, social anxiety, self esteem , and life transitions. Does this describe you? You are the lonely one; you feel unseen. You feel deeply, and your emotions are intense. You are jealous of others who find it easy to connect, and you want what they have. When you seek connection, people disappoint you with their lack of authenticity. You love, but don’t know how to be loved. You once thought a romantic relationship or best friend would be the solution; you would feel whole. But you did not feel complete, and happiness started to feel out of reach.

Welcome. I'm here to help and support you in your journey to feeling better. Life can be difficult at times and counseling can give you the tools to meet life’s challenges. I offer a safe space to explore life transitions, feelings of depression or anxiety, low self-esteem, grief/loss issues, relationship struggles, midlife issues, caregiver stress and other life challenges. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.

I enjoy working with women, teens, and first responders in the areas of anxiety, stress, self-esteem, depression, relationship difficulties, parenting challenges, trauma, and life transitions. It is within the context of our relationship with self and others that we find or lose balance. It can be hard communicating our feelings and needs with others in an effective way. I offer a whole person, mind-body approach to treatment within the context of a safe and trustworthy therapeutic relationship.

I work with individuals who feel overwhelmed and unsure of their relationships. My clients often struggle with sexual and emotional intimacy. If you've endured relational trauma, it may be difficult to feel safe and trust in others. I understand how difficult this can be. I use a genuine, unbiased approach to ensure my clients feel comfortable fully expressing themselves. I can assist with sexual and complex trauma, exploring attachment styles, creating healthy boundaries, managing anxiety, and more. Together, we'll discover how harmonious relationships and personal healing are within reach.