Pregnancy, Prenatal, Postpartum Therapists in Asheville, NC

Sarah’s own experiences in family building served as a catalyst to support others through their family-building journeys. Sarah has completed specialized training in perinatal mental health and reproductive psychotherapy as well as The Gottman Method approach to couples therapy. Whether you have been trying for a while, are struggling to adjust to life as a new parent, or are coping with a loss, you don’t have to do this on your own. Sarah will work with you individually or through couples therapy to foster joy and connection in your relationships in a way that is meaningful to you.

I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy , birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.

As a certified perinatal mental health provider, I have supported and journeyed through many types of birth and death trauma. While I can not fix your sadness, I can hold your hand and keep you finding your way to feeling better. No "perfect" way to grow on your way will serve you best. I am here to help you find your footing and determine your pace to find balance

After 30 years of clinical experience with individuals and couples, I believe the process of psychotherapy strengthens relationships with the self and others, enhancing both insight and opportunities for growth. I bring an open mind, respect and practicality to the therapeutic relationship. I am currently offering treatment using teletherapy and in-person sessions. I am an out of network provider but am committed to helping you to receive reimbursement by your insurance and to adjusting the fee if necessary.

Life can be tough. You had expectations of what you thought life would be. What you thought it would be like to perhaps be a mother, to raise a child, and to connect with your family. You imagined it, maybe even dreamed about it. However now you find that living it is not what you expected. Or perhaps not as fulfilling as you had imagined and hoped for. You feel disconnected, and maybe even guilty or frustrated.

Please note: I provide online therapy in 25 states. Hello and welcome! I am a clinical psychologist who supports people to achieve their highest levels of well-being. In life, we all struggle at times. Whether you are you are going through a life transition such as pregnancy or new motherhood, or struggling to make the baby you have always wanted due to infertility, the days can be so up and down. And if you are single and trying to navigate the world of dating (pre or post-divorce), the loneliness can be hard to bear at times. I'd like you to know, you don't have to bear it alone.

I am a Licensed Clinical Social Worker with a passion for helping individuals understand their unique wiring with compassion and curiosity. The more understanding we have of ourselves, the greater freedom and joy we will have in life. The brain is such a beautiful piece of us and I am continuously amazed at how it protects us when we need it to. Much of the work I do is assisting you in helping your brain and body reduce defenses when we truly are safe. I believe that taking an honest, directive and nurturing approach is the key to successful treatment. The predominate therapeutic modalities I use are EMDR, CBT, IFS and TRE.

I am committed to creating a safe, non-judgmental space for my clients. I see my role as helping people identify self-limiting beliefs, emotional blocks and other barriers that keep them from leading lives consistent with their authentic selves and their values. I combine theoretical and psychological insights with more pragmatic skills training (relaxation, conflict-resolution, communication skills). I have an active, direct counseling style that combines genuine empathic listening with therapeutic challenges.

Hi there, these first few steps in your search for support can be daunting; I’m so glad you found my page. I hope that I can help you feel that you have options when searching for the right therapist. Whether you are an anxious child, a new mother, a stressed teenager or a stuck adult, forming a therapeutic relationship can be life-changing. I am a Licensed Clinical Mental Health Counselor Associate at Melissa Villodas Counseling and Consulting. I am also working towards my Certification in Perinatal Mental Health (PMH-C).

As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist.

Are you struggling with moods that seems to run rampant and come out of nowhere? Did you recently give birth and are struggling with hormone changes, depression, or anxiety? Perhaps you and your partner have been told expanding your family is no longer an option. Are you feeling lost and untethered? These are issues I can help you with. Climbing out of the darkness can seem like a long, lonely, and difficult task, however you are not alone in your thoughts and you are not the first person to feel the way you do. I am here to help one step at a time.

There is so much excitement around babies. From the sound of soft baby coos to the warm cuddles right before a nap. Ideally, babies are fun, but new parenthood can be overwhelming, scary, and anxiety provoking. That’s something we don’t talk about enough. From brain fog, not feeling like yourself, body betrayals, feeling out of place, shifts in relationships, grief, exhaustion all the way to isolation, there is so much that can come up in the journey to parenthood. You want to feel balanced, and enjoy yourself again. You want your body to do what it’s supposed to. You want to feel heard, seen, and connected.

Trying to conceive can take over your life. I help people struggling with fertility learn to thrive again. My clients are capable, motivated, and driven to live the life they want. I will help you make a plan to handle the emotional part of infertility and restore hope. During our time together you will reduce stress, feel more in control, and learn communication skills to strengthen connection with your partner and loved ones. I will help you participate in your life again.

Welcome! My approach involves integrative, person centered, and trauma-informed practices. I see the therapy relationship as one of support and collaboration and examine cases through a lens focused on human relationships, development, and how the mind and body inform and affect one another. I aim to bring warmth, acceptance, and curiosity to my work. It is my goal is to help you better understand yourself, to heal from the past and live more fully in the present.

I specialize in supporting female-identifying individuals and parents preparing for or experiencing life changes both big and small. You felt like you had things figured out and were cruising along, or you eagerly anticipated welcoming a new baby. Then you realized that you’re feeling drained, on edge, overwhelmed, you're wasting time on mindless distractions, and have lost sight of who you are or wanted to be. Or maybe you noticed your relationships with others started to become strained, angry, or distant. I can support you in figuring out what’s causing those feelings and how to get back to who you once were… only better!