Cigna and Evernorth Therapists in Asheville, NC

Accepting new clients! Hello! You have taken a huge first step towards change. Be proud of yourself as the first step is always the hardest. These are very challenging times filled with long periods of isolation that make mental health symptoms worse. So many are feeling alone and unsupported. Many like you are reaching out and coming to know the benefits of good therapy.

Through life experience we all construct beliefs about who we are and what we are capable of; some beliefs are helpful and some are not. Unfortunately for many of us, negative, unhelpful beliefs become the default thinking style or lens through which we view and experience the world. By integrating elements of various therapeutic approaches we will work together to reduce the power that unhelpful beliefs (and the connected feelings or "felt sense") hold over your life direction and experience; the goal being for YOU to begin steering your life in the direction that you truly want to go.

You are not alone! Struggling with emotional difficulties and mental health concerns can be challenging, and I can offer a safe and supportive space for you to process and heal. If you are feeling overwhelmed, lost, or uncertain, I can help you sort through those concerns to find the peace and clarity you need.

Hi, I am Regan. I am a Licensed Clinical Mental Health Counselor. Please note, I am unable to return calls unless a voicemail is left due to the safety of our clients and confidential nature of therapy services. Within my practice I specialize in therapy for children, adolescents, and women. I am passionate about working with children learning to understand big emotions, women looking to navigate life, and mothers striving to rediscover themselves. From me, you can expect a genuine, creative, and holistic therapeutic style using evidence backed techniques.

I provide individual counseling to adults who are in search of peace and relief from symptoms related to mood instability, anxiety, relationships, life stress and/or trauma.

We are all faced with the task of aligning with our authentic selves, a journey that is especially challenging for women—we are pressured to fulfill many roles, our decisions are subjected to higher scrutiny, and our right to autonomy is not always in our own hands (i.e., abortion, reproductive rights). In trying to navigate all these moving pieces, we are often overcome by stress, leaving us feeling overwhelmed, exhausted, frustrated, defeated, and inadequate. With all the noise, it becomes difficult to connect with our internal compass and we find ourselves lost.

I believe that we all hold the answers to life’s questions deep within ourselves. That buried beneath the layers of self-doubt, fear, shame, there is an inner wisdom that can guide us not only towards healing, but towards an embodied life aligned with our values. As a therapist, I see my role as a collaborative guide on your journey towards reconnecting with this "felt sense" or intuition. Healing takes place when we are seen, validated, and accepted for all that we are, and I am passionate about providing a non-judgemental, safe space that celebrates the fullness of your humanity.

I believe your identities and how you move through the world are important and deserve to take up space in the therapy room. The ways white supremacy and other oppressive parts of our world affect your journey are often parts that go unrecognized by others. I especially love working with folks who are LGBTQIA+, neurodivergent, and/or have an identity that is marginalized in some way by our normative culture.

Life can be full of obstacles and one wants to ensure that we do not stand in our own way of success. Are you tired of your own thoughts, moods, and behaviors stressing you out, making you depressed, increasing your anxiety, making you easily angered, and/or disturbing your sleep? If so, I would love to partner with you on your journey to overcoming these patterns that tend to be direct obstacles in feeling your best and reaching your absolute potential.

I am passionate about supporting individuals who identify as women as they navigate the challenges of life. Addiction and recovery, relationship issues/co-dependence, chronic mental and physical dis-ease, and pregnancy/postpartum and parenting can bring us to places of deep loneliness, suffering and desperation. Past experiences have shaped our path and our behaviors. Brilliant strategies that enabled us to survive through trauma and adversity no longer serve us. It IS possible to shift those patterns. With loving connection and non-judgment I create a safe space for individuals to do the deep work that results in real life change.

You are looking for the opposite experience of what I had with my first therapist: stuffy, pretentious, and hypocritical advice from someone that didn’t know or understand me. You are on a therapy directory, which could mean you are already on your journey to closing the gap between where you are and where you want to be. Excruciating can be an understatement of how painful this gap can be. I’m sure you have already tried many things. I may not be the first therapist you have seen or considered working with about this. I know you need a different experience than what you have had.

Self-judgment and invalidation can weigh us down and prevent us from becoming our full, authentic selves. I have witnessed the powerful effect on people's lives when they begin to unhook from their negative self-talk and open themselves up to self-compassion. Often the roots of depression, emotion dysregulation, anxiety, difficulty navigating relationships, and self-judgment are in a history of trauma, repeated invalidation, or chronic stress. I help people recognize these roots while also staying mindful in the present. I help folx learn coping skills to tolerate distress and move through difficult emotions.

I am a Licensed Clinical Mental Health Counseling Associate who strives to create a space of trust and safety in which clients can heal, progress, and develop self-compassion. I have experience helping clients with a broad range of presenting concerns, with an educational focus on trauma. I cater my therapeutic techniques to each individual client's needs, drawing most heavily from Person-Centered (approaching clients as equal collaborators, with empathy and non-judgement), Cognitive-Behavioral Therapy (focusing on thought patterns), and Gestalt Therapy (focusing on emotional and somatic experiences).

Well, hello there :) It is nice to see you here. Are you struggling to exist within the constructs of late-stage capitalism? Do you want to find meaning, purpose and connection in a world that feels unpredictable and unsafe? The pain inside of you is reflective of the collective chaos outside of you. Your feelings are valid. If this resonates with you, look no further. Your anti-capitalist therapist is here.

Hi ! I am a Licensed Clinical Social Worker and have been working with families and individuals for 24 years. My passion is providing a safe space built on trust and open honesty where you can be your authentic self without fear of judgment or stigma. My ultimate objective is to always help clients reconnect to the people, things, and activities that matter most to them.

Miranda Bradshaw is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate in the state of North Carolina. Miranda has experience working with adolescents and adults in various settings who are seeking help with depression, anxiety, life transitions, trauma, and addiction. She completed her Bachelor of Science in Psychology at the University of North Carolina at Asheville and her Master of Social Work through the Joint Master of Social Work Program at the University of North Carolina – Greensboro and NC A&T State University.

I am currently accepting new clients. It is my personal and professional experience that change is always possible. I am optimistic and enthusiastic about life and my profession. It gives me great joy to help a person affect positive change. On a personal note, my interests include holistic health, positivity and fresh air.

Jessica provides both individual and marriage counseling. She is passionate about her work as a psychotherapist and has witnessed first-hand dramatic personal and relationship transformations. Her unique style in relational, empathetic, and practical therapies rejuvenate hope in clients that fear their dreams or partnerships are unsalvageable.

Welcome! The calming presence of a seasoned therapist can provide much needed respite in an increasingly complex world. At its best, therapy can also help you to get to know yourself better and learn new tools to move forward from a place of self-compassion. I help individuals develop tools to heal from trauma and loss, let go of unhelpful thought and behavior patterns, and identify what they most value at work and in relationships. My deep-seated empathy drives my work with clients, which is informed by my 15 years as a licensed professional counselor and three years as a meditation instructor.