Anger Management Therapists in Asheville, NC
See all therapists in AshevilleWaitlist for new clients
Reese Wells
Counselor, LCMHC, NCC, MA
Verified
Verified
I work with adults and young adults struggling with stress, anxiety, depression, relationship issues, and emotional management, especially
anger
. As a clinically trained body-mind therapist, my focus is on mindfulness and present-moment awareness. I believe in growth within safe, non-judgmental relationships where you feel empowered to experience new perspectives, opportunities, and healing. In session I am present-focused, transparent, and relational. My approach is rooted in trust and collaboration. I value authenticity and bring my authentic self into our sessions.
Tara J Noid
Licensed Professional Counselor, MA, LCMHC, NBCC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in oppositional & treatment resistent teens and those with ADHD of all ages. In addition to addressing the disorders that go along with ADHD- anxiety,
anger management
, depression and substance abuse- I also work frequently with couples to improve their relationships as well as families as a whole. I enjoy my job and working to help people feel better about themselves and their lives by providing support, teaching coping skills and communication skills, solutions and feedback. I can speak fluent sarcasm when necessary and yes people with ADHD can do yoga.
Heather Bossong
Psychologist, MA, PsyD
Verified
Verified
Her clinical expertise includes treatment of PTSD,
anger management
, social skill training, academic problems, parenting issues, and mood and and anxiety disorders.
Dr. Heather Bossong is a clinical psychologist licensed by the state of Florida and North Carolina. She is passionate about helping individuals improve mental health and wellness through Psychological Evaluations and individual therapy. Dr. Bossong specializes in conducting psychological evaluations with children, adolescents, and adults. Her specialties are in the treatment and evaluation of learning disorders, developmental disorders, PTSD, depression, anxiety, and relationship challenges.
Higgins Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CCS
Verified
6 Endorsed
Verified
6 Endorsed
If you are struggling with anxiety, depression, low self-esteem, grief, co-dependency, stress,
anger
, shame, or addiction, give me a call and we will work together on your journey to healing, growth, and recovery.
At one time or another, we've all felt alone or paralyzed by our struggles. Life can be overwhelming and it can be difficult to identify how to begin changing our current situation. I'm glad you've made it here to my page. I have over 10 years of experience helping people find stability in life. I firmly believe that everyone has the capacity to grow and change, and should do so at their own pace. I also believe in empowering my clients by assisting them in identifying valuable tools to create meaningful and lasting change.
Not accepting new clients
Shannon D. Todd
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I offer services to adolescents, adults, and couples in individual and family therapy who struggle with anxiety, depression, grief, low self-esteem, increased
anger
, relationship difficulties, or difficulty with adjusting to life transitions.
**PLEASE NOTE, MY PRACTICE IS CURRENTLY FULL** Relationships are difficult and I am very passionate about helping people learn ways to have a deeper, more meaningful connection with themselves and others around them. I also know that my relationship with you is the most important part of the therapeutic process in order for there to be trust and lasting change. My goal is to always provide a safe, non-judgmental, comfortable environment where you can share your story and know that your hour of therapy is going to be productive and effective.
Bill Lane
Counselor, EdS, MAC, CSAT
Verified
Verified
I specialize in working with male survivors of abuse: (Physical, Sexual, Emotional, and Neglect), which result in unsatisfying and unfulfilling relationships, domestic violence,
anger
, substance abuse, sexual addictions and other compulsive behaviors.
I specialize in trauma resolution therapy: my practice focuses on resolving painful issues from the past that keep you stuck in repetitive cycles of negative behaviors. Do you ever ask your self "Why can't I just stop doing that?" or "Why do I keep attracting the same negative people in my life, over and over again?"
I provide an atmosphere of safety and attuned communication where we are able to address both conscious and unconscious issues in order to uncouple traumatic events that have overwhelmed the mind and body, allowing healing to occur.
Emily Cox
Licensed Professional Counselor, LCMHC, LCAS
Verified
Verified
Some of these barriers may include anxiety, depression, trauma, attachment,
anger
, conflict, identity issues, life transitions, or other areas of concern.
You have taken a big step by arriving at this page. Life can be difficult, and we can all use help in navigating its challenges. I enjoy supporting children, teen, young adults, and emerging adults with managing stress, increasing self-confidence, and strengthening relationships. I aim to provide a creative and empowering approach that supports a healing space that facilitates re connection with internal needs and external relationships.
Laurie J. Walter-Hadley
Marriage & Family Therapist, LMFT
Verified
Verified
I also enjoy speaking to groups on relationship topics like communication, marriage, parenting,
anger
, forgiveness, and grief.
I've been practicing therapy for almost 30 years. Perhaps more importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and three cats. I think kids are wonderful and my favorite people in the world! I work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, addressing parenting issues and individual work with children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues.
Guy Morganstein
Licensed Professional Counselor, MS, LCMHC
Verified
Verified
My methods have been successful in helping people with conflicted relationships, anxiety, depression, excessive stress or
anger
, drug and alcohol problems, grief and loss, life transitions, and trauma and abuse issues.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior,
anger
, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
Bo Hess
Clinical Social Work/Therapist, MSW, LCSW, LCASA
"We are all just walking each other home." - Rumi Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it is difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and
anger
. I want you to know, I have been there too, in the middle of the storm, darkness all around. Sometimes in life and in our relationships we all can become "stuck".
Bobby D Messer
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
I treat a variety of Emotional and Behavioral concerns such as, but not limited to, Depression, Anxiety, Adjustment Disorders, Phobias, Life Change Crisis, Mood Disorders, Addiction,
Anger
Issues, Stress Management and Burn Out or just those looking to get more happiness and meaning out of life.
It takes a lot of courage to ask for help when struggling. Be it stress, emotional, mental or behavioral difficulties, there are people to support you. I believe in the ability and potential of all persons to live happy and fulfilling lives. I promote holistic health and wellness through the components of both mind and body. I work to aid you in fostering hope and meaning in your life now and for the future. I encourage clients to set attainable goals and work closely with my clients to find value and meaning in life and gain greater life satisfaction and happiness through addressing cognitive, emotional and behavioral factors.
Jamie Howard
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified
1 Endorsed
Verified
1 Endorsed
Your struggle with depression, anxiety,
anger
, shame, relationship problems.
I am still only seeing clients via tele-health. In a free first session we will discuss working together on-line. I use a combination of IFS (Internal Family Systems) and EMDR. IFS is an extraordinary therapy. In safe, gentle, respectful ways, IFS accesses and TRANSFORMS that which is the cause of your problems: your hidden and not-so-hidden fears, shame,
anger
, hurt… why you have negative thinking (I’m not good enough, things are not the way I want them to be), as well as the negative ways you may be acting (in
anger
, critical, impatient, abusing substances). I use a special on-line platform for EMDR which I am finding works well.
Dana M Spangler
Licensed Professional Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
Life can and will throw many different things at us. These things can present in the form of stress, anxiety, trauma, depression, loss and
anger
. Everyday events can mentally put us in a place where we feel vulnerable. I want to help my clients not just cope but learn to move forward and grow strength. As individuals we each have our own unique perspective on the world, using colored lenses to define/understand the things unfolding in front of us. I want to work with you on focusing your lenses on the way you view yourself & your world. Together we can identify how your experiences have give you both positive & negative coloring.
Malissa Turney
Licensed Clinical Mental Health Counselor, MA, LPC, SEP
Verified
Verified
Many admit that in response to certain triggers, they disappear into a bubble of shame, fearfulness, freeze,
anger
, shutdown, and/or panic.
I am a Licensed Clinical Mental Health Counselor whose primary treatment modalities are Somatic Experiencing and other body/physiology focused models. My specialty is creating a safe and contained space where deep shifts can occur, stabilize, and integrate. These deep shifts can show up as decreased anxiety and post-traumatic symptoms, decreased physical symptoms, a stronger sense of personal boundaries, as well as greater resiliency in the face of challenges. I have extensive experience counseling people who have suffered traumatic injuries, illnesses, surgeries, and emotional trauma.
Not accepting new clients
Carol A Brothers
Psychologist, PhD
Verified
Verified
I work effectively with disappointment, irritability,
anger
, control, distancing, affairs.
Specialist in: Couples' Therapy for Distressed Couples; Individual Therapy for Resolving Painful Issues; and Dealing with Major Life Changes including beginning or ending relationships, illness, grief and death Over thirty-nine years of experience, and many years of advanced clinical training, I am skilled in working with almost any issue.I have led & staffed Workshops worldwide that deal with difficult life experiences including 9/11 Survivors. I am interactive, offering powerful insights and guidance in a kind and thoughtful manner.Those I see often increase awareness, change behavior, experience more inner peace, more energy, make better decisions, and improve relationships
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified
Verified
My specialties: anxiety, stress, trauma, depression, illness, grief, relationship or family conflicts, parenting skills,
anger management
, work conflicts, ADHD or other problematic issues, bipolar disorder or other personality disorders.
My specialties: trauma, anxiety, depression. 20 yrs experience: counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy, Person centered therapy and Christian counseling. Experience: counseled World Trade Center 9/11 survivors and survivors of torture, psychiatric hospital, outpatient clinic work, was a clinical supervisor, did school based therapy and counseled military, their spouses & children at bases in USA, Europe and Japan.
Audrey Laurens MSW, LCSW, PLCC
Clinical Social Work/Therapist, MSW, LCSW, PLCC
Verified
Verified
Common themes with adolescents is the inability to appropriately express
anger
and communicate needs.
As a Child & Adolescent Therapist, my goal is to help children, teens, and young adults use their strengths and unique qualities to find solutions to problems, improve their relationships, build confidence, and develop a healthy sense of self. Behavior, mood, social, and academic functioning improve when children and adolescents feel good about themselves. My specialties include: Child & Adolescent issues, Parenting, ADD/ADHD assessment and treatment,
Anger Management
, Opposition Defiant Disorder, Divorce, PTSD, Anxiety, Depression, Self-Harm and Trauma & Abuse using Trauma-Focused CBT.
Josh Kelso
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified
Verified
Hey! I work with adolescents and adults working mainly through communication, high stress, emotional regulation and
anger
issues. I have a person centered approach that begins with building a relationship of trust and safety.
Charles Mark Knecht
Psychologist, PsyD
Verified
Verified
I have helped people with depression, anxiety, panic, relationship and/or family issues, divorce, impulse control problems,
anger management
, obsessive-compulsive disorder and mood regulatory disorders.
I believe therapy is a collaboration between the therapist and the client. You are the expert on you. I bring my training in psychology, and years of experience in dealing with human issues and concerns. We work together to find practical solutions to the issues you are experiencing. I work very hard to understand your concerns, thoughts and feelings. If I understand correctly what the issues are then I have the clinical experience to draw upon to be able to offer potential solutions that you will be comfortable with.
Sharon Collins
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified
Verified
Welcome! I specialize in counseling for children (ages 2-12) addressing mental health concerns related to
anger
, anxiety, depression, posttraumatic stress, self-esteem, emotional dysregulation, disruptive behaviors and interpersonal conflicts with others. I also specialize in counseling for parents and caregivers addressing concerns related to parenting, behavior management, and strained family relationships.
See more therapy options for Asheville
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.