Therapists in Apex, NC
Life happens to all of us, unfortunately, what to do when it does is a question that stumps many of us. Sometimes it's an unexpected phone call or experience that alters the trajectory of life, leaving us gripped by defeat, anxiety, and despair. Other times, it's the pain of past wounds (or sometimes present)/trauma caused by someone who was supposed to love and protect us that weighs on us like a ton of bricks, stifling our ability to move forward. At LCG of NC, we hear you, feel you, and we believe that with the right support, you can achieve, overcome, improve, defy, and ultimately win in life.
Life happens to all of us, unfortunately, what to do when it does is a question that stumps many of us. Sometimes it's an unexpected phone call or experience that alters the trajectory of life, leaving us gripped by defeat, anxiety, and despair. Other times, it's the pain of past wounds (or sometimes present)/trauma caused by someone who was supposed to love and protect us that weighs on us like a ton of bricks, stifling our ability to move forward. At LCG of NC, we hear you, feel you, and we believe that with the right support, you can achieve, overcome, improve, defy, and ultimately win in life.
Starting therapy can feel overwhelming, especially when you're carrying the weight of trauma, ADHD, anxiety, depression, or life transitions. I offer a warm, supportive space where you can safely explore your experiences, reconnect with yourself, and begin to heal.
I work with clients navigating a range of challenges, including trauma, ADHD, PTSD, anxiety, depression, neurodivergence, and relationship issues. My approach is person-centered and integrative, drawing from cognitive behavioral therapy, mindfulness, emotion regulation, and coping skills to meet your unique needs. I believe in your capacity to grow, heal, and thrive.
Starting therapy can feel overwhelming, especially when you're carrying the weight of trauma, ADHD, anxiety, depression, or life transitions. I offer a warm, supportive space where you can safely explore your experiences, reconnect with yourself, and begin to heal.
I work with clients navigating a range of challenges, including trauma, ADHD, PTSD, anxiety, depression, neurodivergence, and relationship issues. My approach is person-centered and integrative, drawing from cognitive behavioral therapy, mindfulness, emotion regulation, and coping skills to meet your unique needs. I believe in your capacity to grow, heal, and thrive.
Are you tired of reading these bios that all sound the same? Wouldn’t it just be nice to fast forward to the place where you’re on a comfy couch in a safe place, talking to someone who sees you beyond your story, isn’t judging you, and has you laughing and crying in the same conversation? What if that person could simultaneously see your potential as a created-with-a-purpose child of God and also hold space for you to question His existence or goodness?
If you are going through a difficult time, a tough transition, more anxiety than you want to carry, feel like you don’t know who you are anymore, let’s chat and see if we click.
Are you tired of reading these bios that all sound the same? Wouldn’t it just be nice to fast forward to the place where you’re on a comfy couch in a safe place, talking to someone who sees you beyond your story, isn’t judging you, and has you laughing and crying in the same conversation? What if that person could simultaneously see your potential as a created-with-a-purpose child of God and also hold space for you to question His existence or goodness?
If you are going through a difficult time, a tough transition, more anxiety than you want to carry, feel like you don’t know who you are anymore, let’s chat and see if we click.
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents.. My areas of special interest include anxiety, depression, loss, and parent education. I enjoy working with adults who are dealing with life challenges, "parenting" issues, trauma, loss, and "aging". When seeing children or adolescents, I typically use a child centered approach combined with cognitive work and play therapy. as indicated. I have experience with CBT, EFT, mindfulness, and energetic. tools as therapeutic interventions.
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents.. My areas of special interest include anxiety, depression, loss, and parent education. I enjoy working with adults who are dealing with life challenges, "parenting" issues, trauma, loss, and "aging". When seeing children or adolescents, I typically use a child centered approach combined with cognitive work and play therapy. as indicated. I have experience with CBT, EFT, mindfulness, and energetic. tools as therapeutic interventions.
My practice is dedicated to helping adult clients take charge of their emotional and psychological health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.
My practice is dedicated to helping adult clients take charge of their emotional and psychological health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.
Jason Cole is a mental health counselor with experience working with children, adolescents and adults using a variety of theoretical perspectives in individual, group, couples and family therapy sessions. His area of expertise is in working with children, adolescents, young adults, and adults with a diverse range of needs and difficulties in traditional talk therapy. Jason enjoys working with clients to create and meet life goals through times of difficulty or uncertainty, and has worked extensively in the areas of life changes, anger management, anxiety disorders, mood disorders, behavioral issues, and depression.
Jason Cole is a mental health counselor with experience working with children, adolescents and adults using a variety of theoretical perspectives in individual, group, couples and family therapy sessions. His area of expertise is in working with children, adolescents, young adults, and adults with a diverse range of needs and difficulties in traditional talk therapy. Jason enjoys working with clients to create and meet life goals through times of difficulty or uncertainty, and has worked extensively in the areas of life changes, anger management, anxiety disorders, mood disorders, behavioral issues, and depression.
Journey Through Life, PLLC sees all kinds of families that maybe hurting from divorce, grief, blended families and broken relationships. In addition, the practice specializes in significant and marital relationships. The ideal is for a family that may not have the skills to see past the forest, but will be open to the infinite possibilities. Individual, Group Clinical Supervision, and Parenting Workshops are offered at the practice as well.
Journey Through Life, PLLC sees all kinds of families that maybe hurting from divorce, grief, blended families and broken relationships. In addition, the practice specializes in significant and marital relationships. The ideal is for a family that may not have the skills to see past the forest, but will be open to the infinite possibilities. Individual, Group Clinical Supervision, and Parenting Workshops are offered at the practice as well.
Your child has been having a hard time with “big feelings” and “big behaviors”. You have spent hours searching to find ways to help your young child have less intense meltdowns and tantrums, or to help your grade schooler better handle transitions or unexpected change, or to help your tween worry less about “adult things” and things they can’t control. . It has been extremely difficult seeing your child struggle and you really wish you could just make it all stop, but you’re out of ideas. I know that the process of finding a counselor for your child can be exhausting and intimidating, but you don’t have to walk this journey alone.
Your child has been having a hard time with “big feelings” and “big behaviors”. You have spent hours searching to find ways to help your young child have less intense meltdowns and tantrums, or to help your grade schooler better handle transitions or unexpected change, or to help your tween worry less about “adult things” and things they can’t control. . It has been extremely difficult seeing your child struggle and you really wish you could just make it all stop, but you’re out of ideas. I know that the process of finding a counselor for your child can be exhausting and intimidating, but you don’t have to walk this journey alone.
The beautiful thing about life is that everyone has unique experiences, so it only makes sense that therapy will look a little different for everyone. In the same way that individuals differ, therapists differ as well. It is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. You’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.
The beautiful thing about life is that everyone has unique experiences, so it only makes sense that therapy will look a little different for everyone. In the same way that individuals differ, therapists differ as well. It is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. You’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.
I believe in authenticity and compassion, fostering a therapeutic environment where clients feel truly heard, supported, and empowered to embrace personal growth and healing. I am a trauma-informed, LGBTQ+ affirming therapist with a person-centered approach, dedicated to creating a safe and inclusive space for healing. With experience across a range of therapeutic modalities—including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I work collaboratively with clients to encourage growth and resilience.
I believe in authenticity and compassion, fostering a therapeutic environment where clients feel truly heard, supported, and empowered to embrace personal growth and healing. I am a trauma-informed, LGBTQ+ affirming therapist with a person-centered approach, dedicated to creating a safe and inclusive space for healing. With experience across a range of therapeutic modalities—including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I work collaboratively with clients to encourage growth and resilience.
Meredith has a special interest in working with children, adolescents and adults who are experiencing anxiety, depression, family related difficulties, adjustment problems, and grief. She also helps clients with self-esteem issues and coping skills.
Meredith has a special interest in working with children, adolescents and adults who are experiencing anxiety, depression, family related difficulties, adjustment problems, and grief. She also helps clients with self-esteem issues and coping skills.
If you’re here, it might be because stress and worry have started to take over your daily life. Maybe your mind is constantly racing, experiencing feelings of self-doubt, or uncertainty. If that sounds familiar, you’re not alone and don’t have to figure it out alone.
My passion is helping people find relief from anxiety and rediscover a sense of calm and confidence. We’ll start by focusing on what helps you feel more grounded so those overwhelming thoughts and feelings don’t have as much control. From there, we’ll work towards your bigger goals, whether that's building stronger relationships or healing from past experiences.
If you’re here, it might be because stress and worry have started to take over your daily life. Maybe your mind is constantly racing, experiencing feelings of self-doubt, or uncertainty. If that sounds familiar, you’re not alone and don’t have to figure it out alone.
My passion is helping people find relief from anxiety and rediscover a sense of calm and confidence. We’ll start by focusing on what helps you feel more grounded so those overwhelming thoughts and feelings don’t have as much control. From there, we’ll work towards your bigger goals, whether that's building stronger relationships or healing from past experiences.
Are you a mother (of kids or adults) feeling down, anxious, & overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or another life transition or stressor. You might be doing your best with a prickly teenager or an adult child, but you feel overworked and underappreciated. How are your relationships? Are you lost because you have an empty nest or misunderstood as a grandmother or mother-in-law? Maybe you are exhausted from family conflict, taking care of everyone else, even a parent, or grieving the loss of a parent. I love to help moms.
Are you a mother (of kids or adults) feeling down, anxious, & overwhelmed? Maybe you are a parent of a child with ADHD, anxiety, autism, or other challenges. You might have similar challenges yourself or another life transition or stressor. You might be doing your best with a prickly teenager or an adult child, but you feel overworked and underappreciated. How are your relationships? Are you lost because you have an empty nest or misunderstood as a grandmother or mother-in-law? Maybe you are exhausted from family conflict, taking care of everyone else, even a parent, or grieving the loss of a parent. I love to help moms.
Accepting new clients!
I’m passionate about helping women, trauma survivors, LGBTQIA+ individuals, and those struggling with anxiety rediscover who they are beneath the pain. My approach blends empathy, insight, and the occasional well-timed laugh to make the hard work of healing feel human. I believe therapy should be a space where you feel safe, seen, and even a little lighter as you grow. Together, we’ll navigate your journey with honesty, heart, and a sense of humor.
Accepting new clients!
I’m passionate about helping women, trauma survivors, LGBTQIA+ individuals, and those struggling with anxiety rediscover who they are beneath the pain. My approach blends empathy, insight, and the occasional well-timed laugh to make the hard work of healing feel human. I believe therapy should be a space where you feel safe, seen, and even a little lighter as you grow. Together, we’ll navigate your journey with honesty, heart, and a sense of humor.
I am a Licensed Clinical Mental Health Counselor (LCMHC) with over 4 years of experience working with adults and seniors seeking help with anxiety, stress, ADHD, depression, dysfunctional relationships, life transitions, and sexual dysfunction. While I work with a variety of people, my main focus is sex therapy. I earned my Master’s degree in Clinical Psychology with a concentration in Sex Therapy from Capella University. I tend to think outside the box and often incorporate coping skills or techniques that may differ from traditional methods.
I am a Licensed Clinical Mental Health Counselor (LCMHC) with over 4 years of experience working with adults and seniors seeking help with anxiety, stress, ADHD, depression, dysfunctional relationships, life transitions, and sexual dysfunction. While I work with a variety of people, my main focus is sex therapy. I earned my Master’s degree in Clinical Psychology with a concentration in Sex Therapy from Capella University. I tend to think outside the box and often incorporate coping skills or techniques that may differ from traditional methods.
Find your way to better mental health today! Everything you need to heal is already within you, and my work with you will help build motivation, awareness, confidence, and understanding that nurtures these strengths that exist, but are difficult to see when external and internal challenges are faced in life. Not everyone is the same and not one particular treatment model will be the best fit. Therefore, I will meet you where you are at on this journey towards healing, and provide quality of care that will be person centered and tailored to your specific needs.
Find your way to better mental health today! Everything you need to heal is already within you, and my work with you will help build motivation, awareness, confidence, and understanding that nurtures these strengths that exist, but are difficult to see when external and internal challenges are faced in life. Not everyone is the same and not one particular treatment model will be the best fit. Therefore, I will meet you where you are at on this journey towards healing, and provide quality of care that will be person centered and tailored to your specific needs.
I primarily work with neurodivergent individuals—those with ADHD, Autism, OCD and related experiences—who want to feel more empowered, grounded, and at peace with life’s challenges while still striving for their personal best. My clients are ready to create new patterns, gain clarity about their needs versus “shoulds,” and build practical, sustainable strategies that honor how their brains and bodies work. Together, we explore coping skills, self-advocacy, identity, and accommodations that fit your unique nervous system and lived experience.
I primarily work with neurodivergent individuals—those with ADHD, Autism, OCD and related experiences—who want to feel more empowered, grounded, and at peace with life’s challenges while still striving for their personal best. My clients are ready to create new patterns, gain clarity about their needs versus “shoulds,” and build practical, sustainable strategies that honor how their brains and bodies work. Together, we explore coping skills, self-advocacy, identity, and accommodations that fit your unique nervous system and lived experience.
I am so glad you are here seeking support to improve your well-being! My passion is helping people build the resilience needed to navigate the overwhelming stress and challenges of life. I aim to create a safe, non-judgmental space while providing compassionate and client-centered counseling services.
As a school counselor for 15 years, I've had the privilege of supporting hundreds of teenagers and their adults with various issues to promote healthy adolescent development, including anxiety, depression, stress, identity development, relationship issues, life transitions, motivation, academic performance, and family conflicts.
I am so glad you are here seeking support to improve your well-being! My passion is helping people build the resilience needed to navigate the overwhelming stress and challenges of life. I aim to create a safe, non-judgmental space while providing compassionate and client-centered counseling services.
As a school counselor for 15 years, I've had the privilege of supporting hundreds of teenagers and their adults with various issues to promote healthy adolescent development, including anxiety, depression, stress, identity development, relationship issues, life transitions, motivation, academic performance, and family conflicts.
If you often feel out of place, overwhelmed by the world around you, or exhausted from masking just to get through the day—I see you. Maybe you've spent a lot of your life trying to make sense of big emotions, sensory overload, social dynamics that never felt intuitive, or feeling like your brain works differently than others expect it to. You might have been told you’re “too sensitive,” “too intense,” or “too much”—or you’ve wondered if something’s wrong with you, even when deep down you know there isn’t. I work with people who are tired of trying to fit into boxes that were never meant for them.
If you often feel out of place, overwhelmed by the world around you, or exhausted from masking just to get through the day—I see you. Maybe you've spent a lot of your life trying to make sense of big emotions, sensory overload, social dynamics that never felt intuitive, or feeling like your brain works differently than others expect it to. You might have been told you’re “too sensitive,” “too intense,” or “too much”—or you’ve wondered if something’s wrong with you, even when deep down you know there isn’t. I work with people who are tired of trying to fit into boxes that were never meant for them.
I am a Licensed Clinical Mental Health Counselor with over 20 years of experience. I provide art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person centered, CBT, and ACT models) for the adolescents/adults empowering you to develop the skills and confidence needed to address future issues.
I am a Licensed Clinical Mental Health Counselor with over 20 years of experience. I provide art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person centered, CBT, and ACT models) for the adolescents/adults empowering you to develop the skills and confidence needed to address future issues.
See more therapy options for Apex
How does your Therapist compare?
Number of Therapists in Apex, NC
300+
Average cost per session
$150
Therapists in Apex, NC who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 77% | Self Esteem |
| 74% | Relationship Issues |
| 72% | Coping Skills |
| 67% | Stress |
| 66% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 91% | Aetna |
| 90% | BlueCross and BlueShield |
| 59% | Cigna and Evernorth |
How Therapists in Apex, NC see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |