Sleep or Insomnia Therapists in Apex, NC
Are you feeling overwhelmed in how to manage your emotions or perhaps you are feeling overwhelmed in your relationships (marital, parent-child, parent-teenager, family, or friends)? Do you find yourself becoming irritable at small things or simply being someone you do not want to be anymore? If the answer is yes to any of those questions, I am glad you have found my page. We all have difficult times throughout our life and it is okay to need and ask for help. Difficult times or difficult symptoms vary from person to person. I am here to help guide you and find ways to alleviate your concerns.
Are you feeling overwhelmed in how to manage your emotions or perhaps you are feeling overwhelmed in your relationships (marital, parent-child, parent-teenager, family, or friends)? Do you find yourself becoming irritable at small things or simply being someone you do not want to be anymore? If the answer is yes to any of those questions, I am glad you have found my page. We all have difficult times throughout our life and it is okay to need and ask for help. Difficult times or difficult symptoms vary from person to person. I am here to help guide you and find ways to alleviate your concerns.
I believe therapy is about helping people realize the greatest amount of happiness in their lives. This may be learning how to manage one's depression and anxiety, a child or adolescent managing their opposition and defiance, or even some skills to make a speech or fall asleep. I also feel therapy is key in processing daily conflicts that affect our thoughts and feelings, but also learning how to make the best decisions that we value.
I believe therapy is about helping people realize the greatest amount of happiness in their lives. This may be learning how to manage one's depression and anxiety, a child or adolescent managing their opposition and defiance, or even some skills to make a speech or fall asleep. I also feel therapy is key in processing daily conflicts that affect our thoughts and feelings, but also learning how to make the best decisions that we value.
Your reconnection to safety and joy is possible. Mending & growth can happen through understanding our sensory and boundary needs, identifying the parts and systems limiting embodiment, and integrating resources that help move us through what feels stuck. I practice with a compassionate and affirming approach, collaborate with my clients on their healing intentions and needs, and offer a gentle, exploratory container to safely sense, feel and heal. If you’ve ever felt that talk-therapy wasn’t enough, you might find that the somatic practices and ecotherapy, I can offer, are a better support for you.
Your reconnection to safety and joy is possible. Mending & growth can happen through understanding our sensory and boundary needs, identifying the parts and systems limiting embodiment, and integrating resources that help move us through what feels stuck. I practice with a compassionate and affirming approach, collaborate with my clients on their healing intentions and needs, and offer a gentle, exploratory container to safely sense, feel and heal. If you’ve ever felt that talk-therapy wasn’t enough, you might find that the somatic practices and ecotherapy, I can offer, are a better support for you.
Are you going through big changes or transitions in life, such as starting at a new school or job, understanding a recent or suspected ADHD or Autism diagnosis, or entering a new chapter in your life? My ideal client may be experiencing these changes, or are looking to understand themselves deeper and grow into their potential. They are looking to improve their day to day functioning and embrace their authentic self.
Are you going through big changes or transitions in life, such as starting at a new school or job, understanding a recent or suspected ADHD or Autism diagnosis, or entering a new chapter in your life? My ideal client may be experiencing these changes, or are looking to understand themselves deeper and grow into their potential. They are looking to improve their day to day functioning and embrace their authentic self.
Therapy can help you overcome and cope with a number of challenges. It is my hope that you feel empowered after each session with tools that will last a lifetime. I have 25 yrs as a psychotherapist. Before moving to NC I had a private practice in northern CA and still maintain my license in CA and see clients remotely. Over the years I have broadened my client population to adolescents as well as adults. My specialty is anxiety but I see clients with a range of clinical issues or simply just coping with life events and transitions. Additionally, I am certified to provide clinical supervision to clinicians seeking their LCSW in NC
Therapy can help you overcome and cope with a number of challenges. It is my hope that you feel empowered after each session with tools that will last a lifetime. I have 25 yrs as a psychotherapist. Before moving to NC I had a private practice in northern CA and still maintain my license in CA and see clients remotely. Over the years I have broadened my client population to adolescents as well as adults. My specialty is anxiety but I see clients with a range of clinical issues or simply just coping with life events and transitions. Additionally, I am certified to provide clinical supervision to clinicians seeking their LCSW in NC
Tired of facing this alone? Need someone to trust to listen without placing judgment? So often, we try to handle things alone for too long. By the time we ask for help, the problem feels out of control. I want to help you to figure this out and get out from under whatever burden or decision is on you. Whether it is the past, work stress, grief over a loss, regret, anxiety, depression, or a behavior interfering with your life goals, I will work with you to try to figure this out.
Tired of facing this alone? Need someone to trust to listen without placing judgment? So often, we try to handle things alone for too long. By the time we ask for help, the problem feels out of control. I want to help you to figure this out and get out from under whatever burden or decision is on you. Whether it is the past, work stress, grief over a loss, regret, anxiety, depression, or a behavior interfering with your life goals, I will work with you to try to figure this out.
Finding the right counselor is very important! With that in mind, don't read a bio and pick someone. Take advantage of my free 20 minute phone consultation! That's all it's going to take to tell if I'll be a good fit or not. I have over 15 years of experience working with children, families, and adults. I'm good at getting people to talk about what the real problem is and not dance around the elephant in the room. You are not always going to get from me what you want to hear but I guarantee you are going to get from me what you need to hear.
Finding the right counselor is very important! With that in mind, don't read a bio and pick someone. Take advantage of my free 20 minute phone consultation! That's all it's going to take to tell if I'll be a good fit or not. I have over 15 years of experience working with children, families, and adults. I'm good at getting people to talk about what the real problem is and not dance around the elephant in the room. You are not always going to get from me what you want to hear but I guarantee you are going to get from me what you need to hear.
I specialize in the treatment of depression, anxiety and other mood disorders, life transitions, divorce, grief, oppositional defiant disorder, conduct disorder, trauma, abuse, LGBTQ+ issues, insomnia, and all personality disorders.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
I specialize in the treatment of depression, anxiety and other mood disorders, life transitions, divorce, grief, oppositional defiant disorder, conduct disorder, trauma, abuse, LGBTQ+ issues, insomnia, and all personality disorders.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
I am a father, son, husband, and friend. A key principle that I try to hold myself to is to refrain from judgment so that I can help those around me in whatever ways I am able. I have a wealth of experience in social services in a variety of different capacities including working with children and adolescents, couples, and individuals with a broad scope of challenges. I hope to provide services that fit the needs of my clients in a respectful environment while maintaining appropriate professional boundaries.
I am a father, son, husband, and friend. A key principle that I try to hold myself to is to refrain from judgment so that I can help those around me in whatever ways I am able. I have a wealth of experience in social services in a variety of different capacities including working with children and adolescents, couples, and individuals with a broad scope of challenges. I hope to provide services that fit the needs of my clients in a respectful environment while maintaining appropriate professional boundaries.
Holistic, trauma-informed therapist supporting tweens, teens, and adults navigating anxiety, burnout, grief & loss, parenting stress, family tension, and trauma.
Life can feel overwhelming at any age, whether you're a tween trying to find your place, a teen managing intense emotions, a college student adjusting to life transition, or an adult balancing responsibilities while feeling disconnected and exhausted. You're not alone, and nothing about you is broken. You need a safe space where you can ground, grow, and glow.
Holistic, trauma-informed therapist supporting tweens, teens, and adults navigating anxiety, burnout, grief & loss, parenting stress, family tension, and trauma.
Life can feel overwhelming at any age, whether you're a tween trying to find your place, a teen managing intense emotions, a college student adjusting to life transition, or an adult balancing responsibilities while feeling disconnected and exhausted. You're not alone, and nothing about you is broken. You need a safe space where you can ground, grow, and glow.
Happy to be accepting new clients now! Private individual and group sessions are available. As a compassionate music therapist, I specialize in supporting individuals navigating the complexities of mental health challenges, substance use, & cancer. I have a deep appreciation for human connection, & believe that self-expression is essential to our well-being. I am excited about helping clients explore and adapt the profound role music plays in their lives so they can use it as a tool for wellness, self-expression, & personal growth.
Happy to be accepting new clients now! Private individual and group sessions are available. As a compassionate music therapist, I specialize in supporting individuals navigating the complexities of mental health challenges, substance use, & cancer. I have a deep appreciation for human connection, & believe that self-expression is essential to our well-being. I am excited about helping clients explore and adapt the profound role music plays in their lives so they can use it as a tool for wellness, self-expression, & personal growth.
Hi! I’m Debra, and I specialize in providing therapy for adults of all ages. I have a particular passion for working with older adults (65 and up), adults with autism and developmental disabilities, schizophrenia, and individuals who are navigating the challenges of supporting or caring for a loved one with Autism, developmental disabilities, or aging-related concerns. With over 32 years of experience in the mental health field, I bring a blend of education, professional expertise, and real-life understanding to my work. I accept most insurances, including Medicare.
Hi! I’m Debra, and I specialize in providing therapy for adults of all ages. I have a particular passion for working with older adults (65 and up), adults with autism and developmental disabilities, schizophrenia, and individuals who are navigating the challenges of supporting or caring for a loved one with Autism, developmental disabilities, or aging-related concerns. With over 32 years of experience in the mental health field, I bring a blend of education, professional expertise, and real-life understanding to my work. I accept most insurances, including Medicare.
Are you a parent with a child whose behavior is out of control? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Is school making you miserable? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; I can help you and/or your child find it.
Are you a parent with a child whose behavior is out of control? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Is school making you miserable? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; I can help you and/or your child find it.
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I can partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe that better emotional health is achieved through developing a stronger sense of self!
I enjoy working with anyone who desires to maximize their strengths and overcome weaknesses. A desire to change and improve life, together with a willingness to work are the only requirements for good therapy. Change is possible for everyone and I enjoy enhancing and utilizing the natural strengths of people as they address growth issues. While understanding from where you have come in family and individual background, together we will develop goals that address the issues you desire to change. I work with individuals, couples and families to assist with any issues of concern.
I enjoy working with anyone who desires to maximize their strengths and overcome weaknesses. A desire to change and improve life, together with a willingness to work are the only requirements for good therapy. Change is possible for everyone and I enjoy enhancing and utilizing the natural strengths of people as they address growth issues. While understanding from where you have come in family and individual background, together we will develop goals that address the issues you desire to change. I work with individuals, couples and families to assist with any issues of concern.
Everyone has a unique story that deserves to be told. Perhaps I am the right person to hear yours…
Making the decision to seek help is a brave and empowering step. I know that finding the right therapist can sometimes feel overwhelming, but it doesn’t have to be. My goal is to help make this process feel safe, supportive, and grounded in trust. I believe everyone deserves a space where they can be seen and heard — a space to explore, grow, and evolve. Through a holistic and person-centered approach, my hope is that together we can create that space for you.
Everyone has a unique story that deserves to be told. Perhaps I am the right person to hear yours…
Making the decision to seek help is a brave and empowering step. I know that finding the right therapist can sometimes feel overwhelming, but it doesn’t have to be. My goal is to help make this process feel safe, supportive, and grounded in trust. I believe everyone deserves a space where they can be seen and heard — a space to explore, grow, and evolve. Through a holistic and person-centered approach, my hope is that together we can create that space for you.
Are you struggling with relationship conflicts, child behavioral problems, depression, anxiety, extreme worry, mood changes, irritability, hopelessness, grief or anything else that may be holding you back? You don't have to wait to get the help you deserve. We have openings for both counseling and medication management.
Are you struggling with relationship conflicts, child behavioral problems, depression, anxiety, extreme worry, mood changes, irritability, hopelessness, grief or anything else that may be holding you back? You don't have to wait to get the help you deserve. We have openings for both counseling and medication management.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process. Our goal is to clear a path to emotional well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process. Our goal is to clear a path to emotional well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Brainspotting, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling we meet with young children, adolescents, teens, couples and families. We specialize in treating addiction, anxiety, depression, ADHD, trauma, mood disorders, family discord, school issues, chronic pain and stress, depression, LGBTQ+, grief and loss and eating disorders.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Brainspotting, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling we meet with young children, adolescents, teens, couples and families. We specialize in treating addiction, anxiety, depression, ADHD, trauma, mood disorders, family discord, school issues, chronic pain and stress, depression, LGBTQ+, grief and loss and eating disorders.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
See more therapy options for Apex
Nearby Sleep or Insomnia Therapists Searches for Apex
- Carrboro
- Cary
- Chapel Hill
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Pittsboro
- Raleigh
- Research Triangle
- Research Triangle Park
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.