Obsessive-Compulsive (OCD) Therapists in Apex, NC
I specialize in anxiety disorders, OCD, and grief/loss.
Do you feel stuck in your current season of life right now? Perhaps you feel frustrated that things have not worked out and question if there is something wrong with you. You have not felt accepted and that you belong in so long that you have forgotten what it feels like to be known and loved. You are not alone, and I am here to help.
I specialize in anxiety disorders, OCD, and grief/loss.
Do you feel stuck in your current season of life right now? Perhaps you feel frustrated that things have not worked out and question if there is something wrong with you. You have not felt accepted and that you belong in so long that you have forgotten what it feels like to be known and loved. You are not alone, and I am here to help.
Are you/your teen struggling with self-harm, ADHD, OCD, perfectionism, anxiety, or work/school, or life in general?
I specialize in working with teens and adults who appear high-functioning on the outside but feel overwhelmed on the inside. Many of my clients struggle with anxiety, ADHD, perfectionism, burnout, imposter syndrome, or obsessive overthinking. They often put a lot of pressure on themselves and feel stuck between wanting to succeed and being exhausted.
Are you/your teen struggling with self-harm, ADHD, OCD, perfectionism, anxiety, or work/school, or life in general?
I specialize in working with teens and adults who appear high-functioning on the outside but feel overwhelmed on the inside. Many of my clients struggle with anxiety, ADHD, perfectionism, burnout, imposter syndrome, or obsessive overthinking. They often put a lot of pressure on themselves and feel stuck between wanting to succeed and being exhausted.
After 20 years of helping clients with these concerns and going through my own recovery with perfectionism and OCD, I want others to know that healing is possible.
I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and have worked in the field of mental health since 2004. Through Best Self Therapy & Wellness my mission is helping people manage OCD (all sub-types), anxiety, phobias, and panic with compassion, understanding, and effective treatment from a trauma-informed perspective.
After 20 years of helping clients with these concerns and going through my own recovery with perfectionism and OCD, I want others to know that healing is possible.
I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and have worked in the field of mental health since 2004. Through Best Self Therapy & Wellness my mission is helping people manage OCD (all sub-types), anxiety, phobias, and panic with compassion, understanding, and effective treatment from a trauma-informed perspective.
I work with individuals struggling with anxiety, depression, trauma, family of origin / attachment issues, religious OCD / scrupulosity, relationship struggles, life transitions, ministry-related challenges, perfectionism, body image and disordered eating.
I am passionate about walking alongside people of all generations towards hope, healing, and wholeness. You may feel stuck, lost, overwhelmed, or alone, and perhaps you are longing to reconnect—with God, with others, and with your true self. I want you to know that healing and deeper connection are still possible. I honor your consideration of taking this step towards counseling. I am committed to providing a safe, empathetic space for you to process your story, uncover the roots of your struggles, and move towards lasting change. I have served individuals, couples, and families ages 12 to 76 from a variety of cultural backgrounds.
I work with individuals struggling with anxiety, depression, trauma, family of origin / attachment issues, religious OCD / scrupulosity, relationship struggles, life transitions, ministry-related challenges, perfectionism, body image and disordered eating.
I am passionate about walking alongside people of all generations towards hope, healing, and wholeness. You may feel stuck, lost, overwhelmed, or alone, and perhaps you are longing to reconnect—with God, with others, and with your true self. I want you to know that healing and deeper connection are still possible. I honor your consideration of taking this step towards counseling. I am committed to providing a safe, empathetic space for you to process your story, uncover the roots of your struggles, and move towards lasting change. I have served individuals, couples, and families ages 12 to 76 from a variety of cultural backgrounds.
But for kids with anxiety and OCD, worries don’t STAY small.
The good news: therapy can help OCD and severe anxiety. I’m Katie Lear, founder of Davidson Child Anxiety Counseling, a small group practice for kids and teens ages 8–16. Using the techniques I wish had been available when I struggled with OCD as a child, we help kids break free from the worry cycle and learn lifelong skills.
But for kids with anxiety and OCD, worries don’t STAY small.
The good news: therapy can help OCD and severe anxiety. I’m Katie Lear, founder of Davidson Child Anxiety Counseling, a small group practice for kids and teens ages 8–16. Using the techniques I wish had been available when I struggled with OCD as a child, we help kids break free from the worry cycle and learn lifelong skills.
I'm also experienced working with OCD, anxiety, depression, and adolescent / young adult identity struggles.
Hey, I’m Reagan. I work with older teens and adults trying to figure out what’s happened, who they are in this moment, and where they want to go from here. I offer a safe space to work through things your own way, and support that meets you where you are and evolves on your terms. With a warm, straightforward, and affirming approach, I can help you work toward goals focused on you and getting to a place where 'being' just feels better. If you are looking for someone who is real and something a little different from your last therapy experience, let's talk! (Morning & afternoon availability only at this time.)
I'm also experienced working with OCD, anxiety, depression, and adolescent / young adult identity struggles.
Hey, I’m Reagan. I work with older teens and adults trying to figure out what’s happened, who they are in this moment, and where they want to go from here. I offer a safe space to work through things your own way, and support that meets you where you are and evolves on your terms. With a warm, straightforward, and affirming approach, I can help you work toward goals focused on you and getting to a place where 'being' just feels better. If you are looking for someone who is real and something a little different from your last therapy experience, let's talk! (Morning & afternoon availability only at this time.)
In my work as a clinical psychologist, I provide individual therapy for adults (18+) seeking help for a variety of challenges, including OCD, anxiety (e.g., health/illness anxiety, social anxiety, panic disorder, generalized anxiety), trauma, perfectionism, ADHD, depression, relationship concerns, stress management, and emotion regulation difficulties.
I offer a flexible approach to therapy, one that aligns with your personal goals and preferences and draws from evidence-based strategies. I have specialized training in treating OCD using ERP and in treating PTSD and trauma using CPT or PE. I also have a strong background in CBT, ACT, DBT, and exposure therapies.
In my work as a clinical psychologist, I provide individual therapy for adults (18+) seeking help for a variety of challenges, including OCD, anxiety (e.g., health/illness anxiety, social anxiety, panic disorder, generalized anxiety), trauma, perfectionism, ADHD, depression, relationship concerns, stress management, and emotion regulation difficulties.
I offer a flexible approach to therapy, one that aligns with your personal goals and preferences and draws from evidence-based strategies. I have specialized training in treating OCD using ERP and in treating PTSD and trauma using CPT or PE. I also have a strong background in CBT, ACT, DBT, and exposure therapies.
I work with adults 18+ and I have completed extensive training in approaches geared to treating OCD and anxiety.
Do you experience unwanted intrusive thoughts, images, or impulses? Have you ever worried you’re “losing it,” or “going crazy” because you have these thoughts? Do you find yourself replaying conversations over and over again to make sure you didn’t offend someone or embarrass yourself? Do you find yourself avoiding people or places to try to prevent unwanted thoughts from happening in the first place? Does the overwhelming urge to think things over and over again or repeat an action take up time and space that you'd rather spend on more important things?
I work with adults 18+ and I have completed extensive training in approaches geared to treating OCD and anxiety.
Do you experience unwanted intrusive thoughts, images, or impulses? Have you ever worried you’re “losing it,” or “going crazy” because you have these thoughts? Do you find yourself replaying conversations over and over again to make sure you didn’t offend someone or embarrass yourself? Do you find yourself avoiding people or places to try to prevent unwanted thoughts from happening in the first place? Does the overwhelming urge to think things over and over again or repeat an action take up time and space that you'd rather spend on more important things?
Do you struggle with a harsh inner critic that makes you feel like you're never enough? Do you feel like you’re often trying to manage your anxiety, feeling overwhelmed by sadness, or stuck in patterns of negative thoughts and/or self-defeating behaviors?
If you're tired of feeling like you're at war with yourself and want to find more peace in your life, you're not alone—and I can help. I provide a safe, compassionate, and non-judgmental space for you to explore, understand, and heal.
Do you struggle with a harsh inner critic that makes you feel like you're never enough? Do you feel like you’re often trying to manage your anxiety, feeling overwhelmed by sadness, or stuck in patterns of negative thoughts and/or self-defeating behaviors?
If you're tired of feeling like you're at war with yourself and want to find more peace in your life, you're not alone—and I can help. I provide a safe, compassionate, and non-judgmental space for you to explore, understand, and heal.
Treatment with me will provide a balance of a non-judgmental, client-centered approach while also challenging individuals to reach their highest potential. I take a biopsychosocial approach to treatment and understand the importance of treating the whole individual rather than just a small part.
Treatment with me will provide a balance of a non-judgmental, client-centered approach while also challenging individuals to reach their highest potential. I take a biopsychosocial approach to treatment and understand the importance of treating the whole individual rather than just a small part.
I believe therapy is about helping people realize the greatest amount of happiness in their lives. This may be learning how to manage one's depression and anxiety, a child or adolescent managing their opposition and defiance, or even some skills to make a speech or fall asleep. I also feel therapy is key in processing daily conflicts that affect our thoughts and feelings, but also learning how to make the best decisions that we value.
I believe therapy is about helping people realize the greatest amount of happiness in their lives. This may be learning how to manage one's depression and anxiety, a child or adolescent managing their opposition and defiance, or even some skills to make a speech or fall asleep. I also feel therapy is key in processing daily conflicts that affect our thoughts and feelings, but also learning how to make the best decisions that we value.
I am a Licensed Clinical Mental Health Counselor with over 20 years of experience. I provide art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person centered, CBT, and ACT models) for the adolescents/adults empowering you to develop the skills and confidence needed to address future issues.
I am a Licensed Clinical Mental Health Counselor with over 20 years of experience. I provide art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person centered, CBT, and ACT models) for the adolescents/adults empowering you to develop the skills and confidence needed to address future issues.
I’m originally from Ohio where I attended college and began my counseling practice. I worked in Dallas, TX and Wilmington, NC before settling in Apex, NC. Clients who I see are typically having a hard time with at least one important life issue. They are feeling overwhelmed which is impacting most other parts of their lives. They want to think, feel and do better and that’s what I help them do.
I’m originally from Ohio where I attended college and began my counseling practice. I worked in Dallas, TX and Wilmington, NC before settling in Apex, NC. Clients who I see are typically having a hard time with at least one important life issue. They are feeling overwhelmed which is impacting most other parts of their lives. They want to think, feel and do better and that’s what I help them do.
Is your family constantly on edge because of the daily arguing? Are you the parent of a teen that does not understand you? Do you feel that to get in touch with your teen you need to text or Facebook chat? Are you constantly fighting with your spouse over money, discipline and jeolousy? As a middle school counselor I have immersed myself into the lives of adolescents and know how to speak their language. As a parent of two teens I understand the challenges of being a parent and spouse. Are you ready for a positive change?
Is your family constantly on edge because of the daily arguing? Are you the parent of a teen that does not understand you? Do you feel that to get in touch with your teen you need to text or Facebook chat? Are you constantly fighting with your spouse over money, discipline and jeolousy? As a middle school counselor I have immersed myself into the lives of adolescents and know how to speak their language. As a parent of two teens I understand the challenges of being a parent and spouse. Are you ready for a positive change?
I am also interested in working with clients that may be experiencing Emetophobia (fear of vomiting) and OCD symptoms.
I believe all individuals deserve respect and dignity. I am passionate in regards to processing experiences and navigating options for moving forward. I believe, as individuals, we function as a whole through physical, emotional, cognitive, and spiritual values and priorities. My goal is to create an environment in which these can be investigated, processed, and utilized in planning and moving forward into a functional and meaningful life.
I am also interested in working with clients that may be experiencing Emetophobia (fear of vomiting) and OCD symptoms.
I believe all individuals deserve respect and dignity. I am passionate in regards to processing experiences and navigating options for moving forward. I believe, as individuals, we function as a whole through physical, emotional, cognitive, and spiritual values and priorities. My goal is to create an environment in which these can be investigated, processed, and utilized in planning and moving forward into a functional and meaningful life.
Hello! Creating a warm, friendly, and supportive environment is important to establishing a trusting relationship where my clients feel comfortable discussing their issues. I work with clients ages 15 on up who struggle with depression, anxiety, trauma, and life changes and who desire to improve mood, gain insight, and learn healthy coping skills. I have experience working with people on the autism spectrum as well as people diagnosed with ADHD, bipolar disorder, and PTSD.
Hello! Creating a warm, friendly, and supportive environment is important to establishing a trusting relationship where my clients feel comfortable discussing their issues. I work with clients ages 15 on up who struggle with depression, anxiety, trauma, and life changes and who desire to improve mood, gain insight, and learn healthy coping skills. I have experience working with people on the autism spectrum as well as people diagnosed with ADHD, bipolar disorder, and PTSD.
At times navigating life can be difficult and feel overwhelming. My passion lies in walking with you to gain insight, understand and solve problems, clarify values, and find more balance in life. I value the uniqueness of each person, which helps build on your strengths, self-acceptance, and healing. I strive to empower you to be self-compassionate as you journey through vulnerability and discomfort to reach a more fulfilling and meaningful life experience.
At times navigating life can be difficult and feel overwhelming. My passion lies in walking with you to gain insight, understand and solve problems, clarify values, and find more balance in life. I value the uniqueness of each person, which helps build on your strengths, self-acceptance, and healing. I strive to empower you to be self-compassionate as you journey through vulnerability and discomfort to reach a more fulfilling and meaningful life experience.
Hi there, I'm Natalie! I am a Licensed Marriage and Family Therapist (LMFT) with extensive experience in relationships, families, and children. I use a variety of approaches and techniques in therapy. I utilize a person-centered approach, suggesting practical tools to implement straight away and begin the process of healing. I often pull interventions/ techniques from Cognitive Behavior Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, and Narrative Therapy.
Hi there, I'm Natalie! I am a Licensed Marriage and Family Therapist (LMFT) with extensive experience in relationships, families, and children. I use a variety of approaches and techniques in therapy. I utilize a person-centered approach, suggesting practical tools to implement straight away and begin the process of healing. I often pull interventions/ techniques from Cognitive Behavior Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, and Narrative Therapy.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
Are you feeling like your life needs a change but you are not sure where to start? It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides. I am a NC Licensed Psychologist working clinically with a wide range of ages and issues. I've worked in the field for 20 years, in schools, day treatment, and the private practice setting with adults, families, couples and children; focusing on adjustment difficulties, relationship problems, childhood abuse and maladaptive coping.
You may be caring for everyone else while feeling exhausted, anxious, or stuck yourself. I help adults, parents, and caregivers who feel overwhelmed by stress, anxiety, depression, or major life transitions. Many are juggling caregiving responsibilities, burnout, and complicated family dynamics while trying to function at work and at home. I offer practical, research-based therapy that helps clients identify unhelpful patterns, process past experiences, and build realistic coping strategies. My style is straightforward, supportive, and focused on creating lasting emotional balance and meaningful change.
You may be caring for everyone else while feeling exhausted, anxious, or stuck yourself. I help adults, parents, and caregivers who feel overwhelmed by stress, anxiety, depression, or major life transitions. Many are juggling caregiving responsibilities, burnout, and complicated family dynamics while trying to function at work and at home. I offer practical, research-based therapy that helps clients identify unhelpful patterns, process past experiences, and build realistic coping strategies. My style is straightforward, supportive, and focused on creating lasting emotional balance and meaningful change.
See more therapy options for Apex
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Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.