Family Therapy in Apex, NC
Hello! Creating a warm, friendly, and supportive environment is important to establishing a trusting relationship where my clients feel comfortable discussing their issues. I work with clients ages 15 on up who struggle with depression, anxiety, trauma, and life changes and who desire to improve mood, gain insight, and learn healthy coping skills. I have experience working with people on the autism spectrum as well as people diagnosed with ADHD, bipolar disorder, and PTSD.
Hello! Creating a warm, friendly, and supportive environment is important to establishing a trusting relationship where my clients feel comfortable discussing their issues. I work with clients ages 15 on up who struggle with depression, anxiety, trauma, and life changes and who desire to improve mood, gain insight, and learn healthy coping skills. I have experience working with people on the autism spectrum as well as people diagnosed with ADHD, bipolar disorder, and PTSD.
The healing journey begins with the desire for personal growth and a willingness to embrace change.
Together, we can achieve this. The first question is, " Are you willing to take care of you now?" For most, this is a difficult commitment to make. For those who are willing, the rewards are immeasurable. Learning how to face problems fearlessly, improve work performance, develop healthy realtionships, or reach a state of peace and joy are within your grasp.
The healing journey begins with the desire for personal growth and a willingness to embrace change.
Together, we can achieve this. The first question is, " Are you willing to take care of you now?" For most, this is a difficult commitment to make. For those who are willing, the rewards are immeasurable. Learning how to face problems fearlessly, improve work performance, develop healthy realtionships, or reach a state of peace and joy are within your grasp.
Tired of facing this alone? Need someone to trust to listen without placing judgment? So often, we try to handle things alone for too long. By the time we ask for help, the problem feels out of control. I want to help you to figure this out and get out from under whatever burden or decision is on you. Whether it is the past, work stress, grief over a loss, regret, anxiety, depression, or a behavior interfering with your life goals, I will work with you to try to figure this out.
Tired of facing this alone? Need someone to trust to listen without placing judgment? So often, we try to handle things alone for too long. By the time we ask for help, the problem feels out of control. I want to help you to figure this out and get out from under whatever burden or decision is on you. Whether it is the past, work stress, grief over a loss, regret, anxiety, depression, or a behavior interfering with your life goals, I will work with you to try to figure this out.
I have over 15 years of experience working with children, families, and adults.
Most of the problems with couples, families, and/or individuals can be improved simply by better and more productive communication. I can help to eliminate all of the distractions and help people focus on what is important. I help people to see that those arguments about the socks being left out actually have nothing to do with the socks.
I have over 15 years of experience working with children, families, and adults.
Most of the problems with couples, families, and/or individuals can be improved simply by better and more productive communication. I can help to eliminate all of the distractions and help people focus on what is important. I help people to see that those arguments about the socks being left out actually have nothing to do with the socks.
In my practice I utilize several therapeutic modalities including Cognitive Behavioral Therapy, Family Systems Therapy, Narrative Therapy, Solution Focused Therapy, Problem Focused Therapy, and Person Centered Therapy to engage in deep and meaningful conversation focused on the client for the purposes of emotional and logical processing.
I am a father, son, husband, and friend. A key principle that I try to hold myself to is to refrain from judgment so that I can help those around me in whatever ways I am able. I have a wealth of experience in social services in a variety of different capacities including working with children and adolescents, couples, and individuals with a broad scope of challenges. I hope to provide services that fit the needs of my clients in a respectful environment while maintaining appropriate professional boundaries.
In my practice I utilize several therapeutic modalities including Cognitive Behavioral Therapy, Family Systems Therapy, Narrative Therapy, Solution Focused Therapy, Problem Focused Therapy, and Person Centered Therapy to engage in deep and meaningful conversation focused on the client for the purposes of emotional and logical processing.
I am a father, son, husband, and friend. A key principle that I try to hold myself to is to refrain from judgment so that I can help those around me in whatever ways I am able. I have a wealth of experience in social services in a variety of different capacities including working with children and adolescents, couples, and individuals with a broad scope of challenges. I hope to provide services that fit the needs of my clients in a respectful environment while maintaining appropriate professional boundaries.
I have worked over the past 11 years in substance abuse, family transitions and learning how to overcome life challenges.
Let's face your challenges together and learn how to create a new start! I am a biracial individual who understands the challenges people are facing with feeling accepted and learning how to feel confident and express themselves. I look forward to assisting you with building a strong foundation.
I have worked over the past 11 years in substance abuse, family transitions and learning how to overcome life challenges.
Let's face your challenges together and learn how to create a new start! I am a biracial individual who understands the challenges people are facing with feeling accepted and learning how to feel confident and express themselves. I look forward to assisting you with building a strong foundation.
I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges.
I believe in fostering a collaborative relationship with my clients, where together we can identify and work towards achieving their goals for personal growth and well-being. Currently, I am accepting new clients and look forward to the opportunity to support individuals on their journey towards positive change and emotional resilience.
I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges.
I believe in fostering a collaborative relationship with my clients, where together we can identify and work towards achieving their goals for personal growth and well-being. Currently, I am accepting new clients and look forward to the opportunity to support individuals on their journey towards positive change and emotional resilience.
I also focus on working with parents on how to best help their children and families.
I believe therapy is about helping people realize the greatest amount of happiness in their lives. This may be learning how to manage one's depression and anxiety, a child or adolescent managing their opposition and defiance, or even some skills to make a speech or fall asleep. I also feel therapy is key in processing daily conflicts that affect our thoughts and feelings, but also learning how to make the best decisions that we value.
I also focus on working with parents on how to best help their children and families.
I believe therapy is about helping people realize the greatest amount of happiness in their lives. This may be learning how to manage one's depression and anxiety, a child or adolescent managing their opposition and defiance, or even some skills to make a speech or fall asleep. I also feel therapy is key in processing daily conflicts that affect our thoughts and feelings, but also learning how to make the best decisions that we value.
Cassandra Dubocq
Licensed Clinical Mental Health Counselor, MS, LCMHC, CRC
6 Endorsed
Apex, NC 27502
I work with clients who may be struggling with anxiety or depression related to their relationships or family.
I am deeply committed to supporting individuals who face challenges with anxiety or feelings of hopelessness, those working to heal from difficult childhood experiences, and those who often feel like they’re never 'good enough.' Together, we will explore strategies to help you navigate life’s stresses and build your self-confidence.
I work with clients who may be struggling with anxiety or depression related to their relationships or family.
I am deeply committed to supporting individuals who face challenges with anxiety or feelings of hopelessness, those working to heal from difficult childhood experiences, and those who often feel like they’re never 'good enough.' Together, we will explore strategies to help you navigate life’s stresses and build your self-confidence.
I also work closely with clients and families who have navigated the foster care system and/or adoption.
In addition, I support clients around attachment difficulties, relationship concerns, stress, life transitions, and the impact of chronic medical conditions. I utilize a person-centered approach while blending traditional therapies like CBT and ACT and helping the client connect the mind and body.
I also work closely with clients and families who have navigated the foster care system and/or adoption.
In addition, I support clients around attachment difficulties, relationship concerns, stress, life transitions, and the impact of chronic medical conditions. I utilize a person-centered approach while blending traditional therapies like CBT and ACT and helping the client connect the mind and body.
I am a Licensed Marriage and Family Therapist (LMFT) with extensive experience in relationships, families, and children.
I have an open communication style and encourage feedback and input so I can fully understand the issues at hand and determine the best approaches to take in moving forward and accomplishing clinical goals.
I am a Licensed Marriage and Family Therapist (LMFT) with extensive experience in relationships, families, and children.
I have an open communication style and encourage feedback and input so I can fully understand the issues at hand and determine the best approaches to take in moving forward and accomplishing clinical goals.
Deciding to start therapy can be a deeply personal and sometimes difficult step. Finding the right therapist—someone you feel safe with—can be just as challenging. I strive to offer a warm, nonjudgmental space where you can feel secure enough to explore your thoughts, emotions, and experiences. I believe that true change doesn’t come from shame or self-rejection, but from learning to meet ourselves—our feelings, flaws, and fears—with honesty and compassion. As we grow in self-awareness and self-acceptance, we can begin to loosen the grip of old, limiting patterns and move toward greater freedom and well-being.
Deciding to start therapy can be a deeply personal and sometimes difficult step. Finding the right therapist—someone you feel safe with—can be just as challenging. I strive to offer a warm, nonjudgmental space where you can feel secure enough to explore your thoughts, emotions, and experiences. I believe that true change doesn’t come from shame or self-rejection, but from learning to meet ourselves—our feelings, flaws, and fears—with honesty and compassion. As we grow in self-awareness and self-acceptance, we can begin to loosen the grip of old, limiting patterns and move toward greater freedom and well-being.
Whether you are dealing with the far-reaching impacts of substance abuse, the debilitating effects of an anxiety disorder or depression, or any other life hurdles you may be facing, I have the specialized knowledge and skills to help you navigate these complexities and find your path to healing and growth. Additionally, I have extensive experience working with law enforcement officers and first responders, understanding the unique stressors they face in their demanding roles.
Whether you are dealing with the far-reaching impacts of substance abuse, the debilitating effects of an anxiety disorder or depression, or any other life hurdles you may be facing, I have the specialized knowledge and skills to help you navigate these complexities and find your path to healing and growth. Additionally, I have extensive experience working with law enforcement officers and first responders, understanding the unique stressors they face in their demanding roles.
At times, the day to day stressors that we encounter can feel overwhelming. My belief is that we all have unique characteristics and strengths that allows us to be resilient. I help my clients utilize those strengths to make changes in their lives so that healing and change can occur. Therapy is a process in which we establish a safe environment, and build supportive relationships to achieve desired outcomes. My greatest reward as a therapist is helping my clients explore ways to make changes in their lives so that healing and change can occur.
At times, the day to day stressors that we encounter can feel overwhelming. My belief is that we all have unique characteristics and strengths that allows us to be resilient. I help my clients utilize those strengths to make changes in their lives so that healing and change can occur. Therapy is a process in which we establish a safe environment, and build supportive relationships to achieve desired outcomes. My greatest reward as a therapist is helping my clients explore ways to make changes in their lives so that healing and change can occur.
Feeling stuck between high expectations and constant pressure? Whether it's a big competition, demanding work environment, or the daily grind of achievement, I help athletes and driven individuals calm their minds and perform with confidence. Through focused Sport Intensives, or weekly evidence-based therapy, we'll tackle anxiety, self-doubt, body image, and perfectionism - so you can feel steady under pressure, resilient, and aligned with your goals. Reach out to see what approach fits best to get your performance back on track and break free from the worry that's exhausting you.
Feeling stuck between high expectations and constant pressure? Whether it's a big competition, demanding work environment, or the daily grind of achievement, I help athletes and driven individuals calm their minds and perform with confidence. Through focused Sport Intensives, or weekly evidence-based therapy, we'll tackle anxiety, self-doubt, body image, and perfectionism - so you can feel steady under pressure, resilient, and aligned with your goals. Reach out to see what approach fits best to get your performance back on track and break free from the worry that's exhausting you.
I am a Board Certified Counselor who uses an integrated counseling approach with late adolescents/young adults (ages 18-21), adults (ages 21+), couples, parents, and families facing a wide range of social, emotional, and behavioral challenges.
Our lives are filled with joys, accomplishments, struggles, and sorrows. From many we derive happiness, but others leave us feeling frustrated, overwhelmed, or stuck and in need of clarity or a different direction.I understand that seeking counseling can sometimes be difficult or scary and believe that asking for help is a great expression of strength. My goal is to create a comfortable environment in which you may share your story and my approach is collaborative; working with you to identify your needs, the issues you want to address, and the goals that you want to achieve while in therapy.
I am a Board Certified Counselor who uses an integrated counseling approach with late adolescents/young adults (ages 18-21), adults (ages 21+), couples, parents, and families facing a wide range of social, emotional, and behavioral challenges.
Our lives are filled with joys, accomplishments, struggles, and sorrows. From many we derive happiness, but others leave us feeling frustrated, overwhelmed, or stuck and in need of clarity or a different direction.I understand that seeking counseling can sometimes be difficult or scary and believe that asking for help is a great expression of strength. My goal is to create a comfortable environment in which you may share your story and my approach is collaborative; working with you to identify your needs, the issues you want to address, and the goals that you want to achieve while in therapy.
I work with individuals and couples who may be working through life transitions, parenting issues, marital/ family conflict, as well as those dealing with anxiety and depression.
Accepting New Clients- I'm a mom of 4 adopted kiddos and married for 29 years so I am acquainted with struggle, disappointment, life transitions, relationship issues, as well as mental health challenges. Do you often feel stuck or unsure how to move forward? Is your marriage not what you want it to be? Are your kids a constant source of stress? Or are you battling regular anxiety and depression and seeking to find tools you can implement to manage your symptoms? If any of this resonates with you, then give me a call and let's make a plan to help you improve your life. Set up a FREE 15 minute video call to discuss working together.
I work with individuals and couples who may be working through life transitions, parenting issues, marital/ family conflict, as well as those dealing with anxiety and depression.
Accepting New Clients- I'm a mom of 4 adopted kiddos and married for 29 years so I am acquainted with struggle, disappointment, life transitions, relationship issues, as well as mental health challenges. Do you often feel stuck or unsure how to move forward? Is your marriage not what you want it to be? Are your kids a constant source of stress? Or are you battling regular anxiety and depression and seeking to find tools you can implement to manage your symptoms? If any of this resonates with you, then give me a call and let's make a plan to help you improve your life. Set up a FREE 15 minute video call to discuss working together.
Welcome! I meet with people of all ages and life-challenges: from those overwhlemed with anxiety, mid-life issues, couples wanting to fortify their marriages and improve communication, teens struggling with social anxiety and stress, victims of domestic violence and sexual assault, to those just seeking guidance toward becoming happier.
For everyone, my approach starts with the universal human need to be seen and heard and to feel that our needs in life can be met. Through counseling, I believe we seek to feel a natural rapport, a place where we can be open and not judged, and to have a partner with whom to walk hand in hand.
Welcome! I meet with people of all ages and life-challenges: from those overwhlemed with anxiety, mid-life issues, couples wanting to fortify their marriages and improve communication, teens struggling with social anxiety and stress, victims of domestic violence and sexual assault, to those just seeking guidance toward becoming happier.
For everyone, my approach starts with the universal human need to be seen and heard and to feel that our needs in life can be met. Through counseling, I believe we seek to feel a natural rapport, a place where we can be open and not judged, and to have a partner with whom to walk hand in hand.
As a Licensed Marriage and Family Therapist and founder of The Therapy Collab in Apex, NC, I bring a compassionate, research-backed approach to help clients achieve meaningful change.
In addition to my work with individuals and couples, I help families and adolescents manage the challenges of high-conflict divorce. I provide guidance to parents and children in finding stability, reducing conflict, and building healthy dynamics during and after this transition. I also offer Premarital Counseling and Discernment Counseling for couples.
As a Licensed Marriage and Family Therapist and founder of The Therapy Collab in Apex, NC, I bring a compassionate, research-backed approach to help clients achieve meaningful change.
In addition to my work with individuals and couples, I help families and adolescents manage the challenges of high-conflict divorce. I provide guidance to parents and children in finding stability, reducing conflict, and building healthy dynamics during and after this transition. I also offer Premarital Counseling and Discernment Counseling for couples.
All therapies are compassion-based, consistent with mindfulness and have been shown through research to be maximally impactful: Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), self-led Exposure & Response Prevention therapy (S-ERP), Internal Family Systems (IFS) and Family Systems (Bowen).
If you are dealing with anxiety, OCD, or a phobia I can help. I have been working with these issues for decades and have personal experience myself. I know it can be overwhelming! There's so much confusion and it can be hard to find the right help, especially with OCD and phobias like Aerophobia (fear of flying) and Emetophobia (fear of vomiting). I am passionate about helping clients get informed, feel supported, and receive effective therapy.
All therapies are compassion-based, consistent with mindfulness and have been shown through research to be maximally impactful: Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), self-led Exposure & Response Prevention therapy (S-ERP), Internal Family Systems (IFS) and Family Systems (Bowen).
If you are dealing with anxiety, OCD, or a phobia I can help. I have been working with these issues for decades and have personal experience myself. I know it can be overwhelming! There's so much confusion and it can be hard to find the right help, especially with OCD and phobias like Aerophobia (fear of flying) and Emetophobia (fear of vomiting). I am passionate about helping clients get informed, feel supported, and receive effective therapy.
See more therapy options for Apex
Nearby Family Therapy Searches for Apex
- Angier
- Cary
- Chapel Hill
- Fuquay Varina
- Garner
- Holly Springs
- Morrisville
- New Hill
- Pittsboro
- Raleigh
- Research Triangle
- Willow Spring
Family Therapy Therapists
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.