Depression Therapists in Apex, NC
I have 13+ years of experience in providing individual, family, & group mental health therapy to adults, with specialties in geriatric mental health & post-traumatic stress. Other areas of interest include, anxiety, chronic mood symptoms, obsessive compulsive disorder, caregiver stress, dementia processes, co-occurring illnesses, grief & loss, & trauma.
I have 13+ years of experience in providing individual, family, & group mental health therapy to adults, with specialties in geriatric mental health & post-traumatic stress. Other areas of interest include, anxiety, chronic mood symptoms, obsessive compulsive disorder, caregiver stress, dementia processes, co-occurring illnesses, grief & loss, & trauma.
It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides.
I believe in compassionate care and taking time building a relationship based on trust and understanding. I specialize in the treatment of depression, anxiety and other mood disorders, life transitions, divorce, grief, oppositional defiant disorder, conduct disorder, trauma, abuse, LGBTQ+ issues, insomnia, and all personality disorders.
It seems, as life becomes more complex, more and more people are suffering from the devastating effects of stress, depression and anxiety and can benefit from the support and insight that therapy provides.
I believe in compassionate care and taking time building a relationship based on trust and understanding. I specialize in the treatment of depression, anxiety and other mood disorders, life transitions, divorce, grief, oppositional defiant disorder, conduct disorder, trauma, abuse, LGBTQ+ issues, insomnia, and all personality disorders.
McKenzie Elizabeth Bossert
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CEDS
Apex, NC 27523
Welcome, friend! I am so glad you found your way here. Recognizing that you need help along your journey toward healing and wellness is one of the hardest yet bravest steps, so I invite you in this moment to be proud of yourself. Perhaps you have landed on this site because you feel disconnected—disconnected from your emotions, your body, your relationships, the world itself. Maybe your existence feels smaller because you find yourself consumed by unhelpful thoughts, beliefs, and behaviors. Maybe you notice a disconnection between the life you want and the life you are living. You are not alone.
Welcome, friend! I am so glad you found your way here. Recognizing that you need help along your journey toward healing and wellness is one of the hardest yet bravest steps, so I invite you in this moment to be proud of yourself. Perhaps you have landed on this site because you feel disconnected—disconnected from your emotions, your body, your relationships, the world itself. Maybe your existence feels smaller because you find yourself consumed by unhelpful thoughts, beliefs, and behaviors. Maybe you notice a disconnection between the life you want and the life you are living. You are not alone.
” As a pastoral psychotherapist, I’m committed to helping persons who are struggling with anxiety or depression, stuck in marital conflict or suffering with trauma or grief.
As a pastor for 25 years and a Pastoral Psychotherapist for 10 years, I have counseled many people through the normal life wounds of transition and growth. I have worked with married couples across my career as well as individuals and groups in grief. And while I come from a faith tradition, integrating spirituality will always be by client request only.
” As a pastoral psychotherapist, I’m committed to helping persons who are struggling with anxiety or depression, stuck in marital conflict or suffering with trauma or grief.
As a pastor for 25 years and a Pastoral Psychotherapist for 10 years, I have counseled many people through the normal life wounds of transition and growth. I have worked with married couples across my career as well as individuals and groups in grief. And while I come from a faith tradition, integrating spirituality will always be by client request only.
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships.
My approach combines holistic, person-centered, and psychoanalytic therapies. This means that not only do I listen to what clients say and I tailor their therapy to fit them but also help them address their past experiences and unfinished business in the here-and-now.
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships.
My approach combines holistic, person-centered, and psychoanalytic therapies. This means that not only do I listen to what clients say and I tailor their therapy to fit them but also help them address their past experiences and unfinished business in the here-and-now.
Deciding to start therapy can be a deeply personal and sometimes difficult step. Finding the right therapist—someone you feel safe with—can be just as challenging. I strive to offer a warm, nonjudgmental space where you can feel secure enough to explore your thoughts, emotions, and experiences. I believe that true change doesn’t come from shame or self-rejection, but from learning to meet ourselves—our feelings, flaws, and fears—with honesty and compassion. As we grow in self-awareness and self-acceptance, we can begin to loosen the grip of old, limiting patterns and move toward greater freedom and well-being.
Deciding to start therapy can be a deeply personal and sometimes difficult step. Finding the right therapist—someone you feel safe with—can be just as challenging. I strive to offer a warm, nonjudgmental space where you can feel secure enough to explore your thoughts, emotions, and experiences. I believe that true change doesn’t come from shame or self-rejection, but from learning to meet ourselves—our feelings, flaws, and fears—with honesty and compassion. As we grow in self-awareness and self-acceptance, we can begin to loosen the grip of old, limiting patterns and move toward greater freedom and well-being.
You've been feeling anxious, down, stressed, or unsure about what comes next. Big transitions, whether they're academic, professional, or personal, can feel overwhelming, especially when the future feels uncertain. You might be trying to manage a lot at once and finding it harder to feel grounded or confident.
You may be looking for a better understanding of what truly matters to you and how to make choices that align with your values. You’re ready to learn ways to quiet anxious thoughts, manage intense emotions, and build healthier coping strategies so you can feel more in control and more like yourself again.
You've been feeling anxious, down, stressed, or unsure about what comes next. Big transitions, whether they're academic, professional, or personal, can feel overwhelming, especially when the future feels uncertain. You might be trying to manage a lot at once and finding it harder to feel grounded or confident.
You may be looking for a better understanding of what truly matters to you and how to make choices that align with your values. You’re ready to learn ways to quiet anxious thoughts, manage intense emotions, and build healthier coping strategies so you can feel more in control and more like yourself again.
I have worked extensively with anxiety, depression, substance use, as well as grief and other life transitions.
I’m originally from Ohio where I attended college and began my counseling practice. I worked in Dallas, TX and Wilmington, NC before settling in Apex, NC. Clients who I see are typically having a hard time with at least one important life issue. They are feeling overwhelmed which is impacting most other parts of their lives. They want to think, feel and do better and that’s what I help them do.
I have worked extensively with anxiety, depression, substance use, as well as grief and other life transitions.
I’m originally from Ohio where I attended college and began my counseling practice. I worked in Dallas, TX and Wilmington, NC before settling in Apex, NC. Clients who I see are typically having a hard time with at least one important life issue. They are feeling overwhelmed which is impacting most other parts of their lives. They want to think, feel and do better and that’s what I help them do.
I work with clients ages 15 on up who struggle with depression, anxiety, trauma, and life changes and who desire to improve mood, gain insight, and learn healthy coping skills.
I use a Cognitive Behavioral Therapeutic approach to help people identify triggers, improve self talk, learn mindfulness skills, and learn healthy coping skills to manage struggles.
"You don't have to control your thoughts. You just have to stop letting them control you."
-Dan Millman
I work with clients ages 15 on up who struggle with depression, anxiety, trauma, and life changes and who desire to improve mood, gain insight, and learn healthy coping skills.
I use a Cognitive Behavioral Therapeutic approach to help people identify triggers, improve self talk, learn mindfulness skills, and learn healthy coping skills to manage struggles.
"You don't have to control your thoughts. You just have to stop letting them control you."
-Dan Millman
Cognitive-behavioral therapy has been very useful to treat a variety of issues such as anxiety, depression, and Bipolar disorder.
Therapy can help you overcome and cope with a number of challenges. It is my hope that you feel empowered after each session with tools that will last a lifetime. I have 25 yrs as a psychotherapist. Before moving to NC I had a private practice in northern CA and still maintain my license in CA and see clients remotely. Over the years I have broadened my client population to adolescents as well as adults. My specialty is anxiety but I see clients with a range of clinical issues or simply just coping with life events and transitions. Additionally, I am certified to provide clinical supervision to clinicians seeking their LCSW in NC
Cognitive-behavioral therapy has been very useful to treat a variety of issues such as anxiety, depression, and Bipolar disorder.
Therapy can help you overcome and cope with a number of challenges. It is my hope that you feel empowered after each session with tools that will last a lifetime. I have 25 yrs as a psychotherapist. Before moving to NC I had a private practice in northern CA and still maintain my license in CA and see clients remotely. Over the years I have broadened my client population to adolescents as well as adults. My specialty is anxiety but I see clients with a range of clinical issues or simply just coping with life events and transitions. Additionally, I am certified to provide clinical supervision to clinicians seeking their LCSW in NC
Do you wish life could be different? Do you remember when life was more manageable? I have a passion to support our community! I have worked over the past 11 years in substance abuse, family transitions and learning how to overcome life challenges. I utilize an integrated approach when working with you and your family in hopes to identify and create a plan to support your goals! Life is full of choices and making positive, healthy choices can be challenging without support.
Do you wish life could be different? Do you remember when life was more manageable? I have a passion to support our community! I have worked over the past 11 years in substance abuse, family transitions and learning how to overcome life challenges. I utilize an integrated approach when working with you and your family in hopes to identify and create a plan to support your goals! Life is full of choices and making positive, healthy choices can be challenging without support.
Issues including, but not limited to: stress, depression, anxiety, trauma, PTSD, ADHD, bipolar disorder, grief/loss, behavioral issues, divorce, anger, eating disorders/disordered eating, self esteem, relationship issues, teen issues, chronic illness, family conflict, and life transitions.
Asking for help is the first step towards feeling better and leading a happier, healthier life. Mental health is an important part of overall well-being. Most of us, at one time or another, are impacted by mental health concerns. We have therapists that treat adults, children, and teens. If you don't even know where to start call or e-mail the office and we will help guide you in choosing the right therapist and check your insurance benefits. To learn more about each of our therapists and their individual specialties, please visit our website
Issues including, but not limited to: stress, depression, anxiety, trauma, PTSD, ADHD, bipolar disorder, grief/loss, behavioral issues, divorce, anger, eating disorders/disordered eating, self esteem, relationship issues, teen issues, chronic illness, family conflict, and life transitions.
Asking for help is the first step towards feeling better and leading a happier, healthier life. Mental health is an important part of overall well-being. Most of us, at one time or another, are impacted by mental health concerns. We have therapists that treat adults, children, and teens. If you don't even know where to start call or e-mail the office and we will help guide you in choosing the right therapist and check your insurance benefits. To learn more about each of our therapists and their individual specialties, please visit our website
I believe therapy is a collaborative journey toward healing, growth, and self-understanding. I strive to create a supportive, compassionate space where clients feel safe, heard, and empowered. Together, we explore patterns, build insight, and strengthen coping skills that support meaningful, lasting change. My approach to therapy is client-centered, thoughtful, and tailored to each person’s unique experiences and goals.
I believe therapy is a collaborative journey toward healing, growth, and self-understanding. I strive to create a supportive, compassionate space where clients feel safe, heard, and empowered. Together, we explore patterns, build insight, and strengthen coping skills that support meaningful, lasting change. My approach to therapy is client-centered, thoughtful, and tailored to each person’s unique experiences and goals.
I treat mental health issues including depression, anxiety, behavioral issues, grief/loss, family issues, addiction and substance abuse.
I am passionate about meeting people where they are and validating individuals’ emotional experiences as they experience them. I focus on assisting individuals increasing awareness of their strengths and how to use them to improve overall functioning. I assist individuals increasing resiliency and coping skills to overcome challenges/barriers.
I treat mental health issues including depression, anxiety, behavioral issues, grief/loss, family issues, addiction and substance abuse.
I am passionate about meeting people where they are and validating individuals’ emotional experiences as they experience them. I focus on assisting individuals increasing awareness of their strengths and how to use them to improve overall functioning. I assist individuals increasing resiliency and coping skills to overcome challenges/barriers.
Hi there, I'm Natalie! I am a Licensed Marriage and Family Therapist (LMFT) with extensive experience in relationships, families, and children. I use a variety of approaches and techniques in therapy. I utilize a person-centered approach, suggesting practical tools to implement straight away and begin the process of healing. I often pull interventions/ techniques from Cognitive Behavior Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, and Narrative Therapy.
Hi there, I'm Natalie! I am a Licensed Marriage and Family Therapist (LMFT) with extensive experience in relationships, families, and children. I use a variety of approaches and techniques in therapy. I utilize a person-centered approach, suggesting practical tools to implement straight away and begin the process of healing. I often pull interventions/ techniques from Cognitive Behavior Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, and Narrative Therapy.
I specialize in working with individuals navigating anxiety, depression, trauma, grief, life transitions, and identity exploration, with a special focus on, LGBTQ+ affirming care and support for first responders and military personnel .
What stands out about my approach is that I’m both compassionate and active in the therapy room. I don’t believe in a one-size-fits-all model — instead, I take an eclectic, client-centered approach that draws from a variety of evidence-based techniques to meet your unique needs.
I specialize in working with individuals navigating anxiety, depression, trauma, grief, life transitions, and identity exploration, with a special focus on, LGBTQ+ affirming care and support for first responders and military personnel .
What stands out about my approach is that I’m both compassionate and active in the therapy room. I don’t believe in a one-size-fits-all model — instead, I take an eclectic, client-centered approach that draws from a variety of evidence-based techniques to meet your unique needs.
The healing journey begins with the desire for personal growth and a willingness to embrace change.
Together, we can achieve this. The first question is, " Are you willing to take care of you now?" For most, this is a difficult commitment to make. For those who are willing, the rewards are immeasurable. Learning how to face problems fearlessly, improve work performance, develop healthy realtionships, or reach a state of peace and joy are within your grasp.
The healing journey begins with the desire for personal growth and a willingness to embrace change.
Together, we can achieve this. The first question is, " Are you willing to take care of you now?" For most, this is a difficult commitment to make. For those who are willing, the rewards are immeasurable. Learning how to face problems fearlessly, improve work performance, develop healthy realtionships, or reach a state of peace and joy are within your grasp.
My specialties include treating perinatal mood disorders, depression, anxiety, panic attacks and assisting people through difficult life circumstances (divorce, moving to a new area, caregiver stress, new parents, grief and loss and dealing with family conflict.) I have also recently been trained in EMDR.
Have you come to a point in your life where you feel like you could use some support? Well, you are in good company. In this fast-paced world with an endless list of demands and responsibilities we sometimes feel we are being pulled in so many different directions that we can’t keep up. With so much attention focused on work, our relationships, parenting etc. we often lose sight of what we want in life. Sometimes we find that we are merely going through the motions and missing out on the meaningful connections with the people that we love. I enjoy helping people connect back to who they are and what brings them joy in life.
My specialties include treating perinatal mood disorders, depression, anxiety, panic attacks and assisting people through difficult life circumstances (divorce, moving to a new area, caregiver stress, new parents, grief and loss and dealing with family conflict.) I have also recently been trained in EMDR.
Have you come to a point in your life where you feel like you could use some support? Well, you are in good company. In this fast-paced world with an endless list of demands and responsibilities we sometimes feel we are being pulled in so many different directions that we can’t keep up. With so much attention focused on work, our relationships, parenting etc. we often lose sight of what we want in life. Sometimes we find that we are merely going through the motions and missing out on the meaningful connections with the people that we love. I enjoy helping people connect back to who they are and what brings them joy in life.
Life can feel overwhelming. You may be trying to manage school, relationships, work, or parenting, and it can feel like you're being stretched in every direction. Whether you're facing a major change, feeling exhausted by daily pressures, or struggling to find balance in your relationships, you don’t have to face it alone.
Life can feel overwhelming. You may be trying to manage school, relationships, work, or parenting, and it can feel like you're being stretched in every direction. Whether you're facing a major change, feeling exhausted by daily pressures, or struggling to find balance in your relationships, you don’t have to face it alone.
Antonia Leonore Verhine
Clinical Social Work/Therapist, LCSW, LCAS, CIMHP, KAP
2 Endorsed
Apex, NC 27502
I have experience working with clients on a variety of issues, such as anxiety and panic disorders, depression, personal growth and self-esteem, general relationship challenges (family, friends, co-workers etc.), and addiction and substance misuse.
I provide person-centered treatment, i.e. I use a variety of modalities, such as CBT, DBT, ACT, and techniques to address the individual's needs and goals.
I have experience working with clients on a variety of issues, such as anxiety and panic disorders, depression, personal growth and self-esteem, general relationship challenges (family, friends, co-workers etc.), and addiction and substance misuse.
I provide person-centered treatment, i.e. I use a variety of modalities, such as CBT, DBT, ACT, and techniques to address the individual's needs and goals.
See more therapy options for Apex
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.