Art Therapy in Apex, NC
Are you or your loved ones feeling overwhelmed, anxious, or depressed? Are you experiencing fighting, stonewalling, or a lack of communication and love? I work with individuals, couples, and families across all ages and stages of life who are navigating challenges. My approach is collaborative, compassionate, and grounded in evidence-based practices tailored to your unique needs.
Are you or your loved ones feeling overwhelmed, anxious, or depressed? Are you experiencing fighting, stonewalling, or a lack of communication and love? I work with individuals, couples, and families across all ages and stages of life who are navigating challenges. My approach is collaborative, compassionate, and grounded in evidence-based practices tailored to your unique needs.
in Art Therapy/Transpersonal Counseling Psychology-which offers clients the best of both eastern and western psychology.
In my practice, art therapy is an interactive, client-centered process that helps you/your child understand your feelings, thoughts, and actions. Individual therapy ($75-120) and group therapy($35-45) are available on a sliding scale.
in Art Therapy/Transpersonal Counseling Psychology-which offers clients the best of both eastern and western psychology.
In my practice, art therapy is an interactive, client-centered process that helps you/your child understand your feelings, thoughts, and actions. Individual therapy ($75-120) and group therapy($35-45) are available on a sliding scale.
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
Clients who seek my services embrace spiritually-integrated counseling and therapy, which combines empirically-based interventions with spiritual resources in their journey of transformation. Despite the different reasons that bring clients to therapy, all of them need a safe space to unravel the problematic narratives of their lives, embrace the possibility of new futures, and learn new practices that help strengthen personal and communal bonds.
Clients who seek my services embrace spiritually-integrated counseling and therapy, which combines empirically-based interventions with spiritual resources in their journey of transformation. Despite the different reasons that bring clients to therapy, all of them need a safe space to unravel the problematic narratives of their lives, embrace the possibility of new futures, and learn new practices that help strengthen personal and communal bonds.
Incorporating techniques like journaling and art.
At times navigating life can be difficult and feel overwhelming. My passion lies in walking with you to gain insight, understand and solve problems, clarify values, and find more balance in life. I value the uniqueness of each person, which helps build on your strengths, self-acceptance, and healing. I strive to empower you to be self-compassionate as you journey through vulnerability and discomfort to reach a more fulfilling and meaningful life experience.
Incorporating techniques like journaling and art.
At times navigating life can be difficult and feel overwhelming. My passion lies in walking with you to gain insight, understand and solve problems, clarify values, and find more balance in life. I value the uniqueness of each person, which helps build on your strengths, self-acceptance, and healing. I strive to empower you to be self-compassionate as you journey through vulnerability and discomfort to reach a more fulfilling and meaningful life experience.
Everyone deserves to feel seen, heard, valued, and understood. We all have the capacity for change, growth, healing, and evolution. I specialize in couples therapy and neurodiversity, with extensive experience working with couples, individuals with special needs, and military families. I help navigate the complexities of these challenges while fostering supportive relationship dynamics within families and their communities. Whether you are overcoming trauma, trying to rebuild after a betrayal, regain intimacy, or build stronger communication skills, we can work together to achieve your goals and steer you towards positive change.
Everyone deserves to feel seen, heard, valued, and understood. We all have the capacity for change, growth, healing, and evolution. I specialize in couples therapy and neurodiversity, with extensive experience working with couples, individuals with special needs, and military families. I help navigate the complexities of these challenges while fostering supportive relationship dynamics within families and their communities. Whether you are overcoming trauma, trying to rebuild after a betrayal, regain intimacy, or build stronger communication skills, we can work together to achieve your goals and steer you towards positive change.
Hi there, I'm Natalie! I am a Licensed Marriage and Family Therapist (LMFT) with extensive experience in relationships, families, and children. I use a variety of approaches and techniques in therapy. I utilize a person-centered approach, suggesting practical tools to implement straight away and begin the process of healing. I often pull interventions/ techniques from Cognitive Behavior Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, and Narrative Therapy.
Hi there, I'm Natalie! I am a Licensed Marriage and Family Therapist (LMFT) with extensive experience in relationships, families, and children. I use a variety of approaches and techniques in therapy. I utilize a person-centered approach, suggesting practical tools to implement straight away and begin the process of healing. I often pull interventions/ techniques from Cognitive Behavior Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, and Narrative Therapy.
Simron Richard
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Apex, NC 27502
Waitlist for new clients
Whether through interactive play, expressive art, or heartfelt conversation over a cup of tea, Simron meets clients where they are—helping them feel safe, seen, and supported.
She supports youth and young adults as they navigate the emotional and psychological impacts of trauma, anxiety, depression, life transitions, stress, relationships, and identity development. She integrates evidence-based therapies with a culturally responsive, individualized approach— tailoring each session to the unique needs and strengths of every person.
Whether through interactive play, expressive art, or heartfelt conversation over a cup of tea, Simron meets clients where they are—helping them feel safe, seen, and supported.
She supports youth and young adults as they navigate the emotional and psychological impacts of trauma, anxiety, depression, life transitions, stress, relationships, and identity development. She integrates evidence-based therapies with a culturally responsive, individualized approach— tailoring each session to the unique needs and strengths of every person.
Brinkley Brown Mental Wellness Now Accepting New Clients! You know what it feels like to sit at your kitchen table or on your front or back porch with a close friend or family member & talk the hours away? Some conversations bring laughter. Some bring tears. Some bring clarity. Therapy can take those conversations to the next level. You can expect therapy with me to be very relaxed. Put your feet up! Bring in your lunch! Check your phone! Tell me about your dog! Show me pictures! You tell me what is working and not working for you in therapy & I'll adjust. We'll move at your pace towards goals you set.
Brinkley Brown Mental Wellness Now Accepting New Clients! You know what it feels like to sit at your kitchen table or on your front or back porch with a close friend or family member & talk the hours away? Some conversations bring laughter. Some bring tears. Some bring clarity. Therapy can take those conversations to the next level. You can expect therapy with me to be very relaxed. Put your feet up! Bring in your lunch! Check your phone! Tell me about your dog! Show me pictures! You tell me what is working and not working for you in therapy & I'll adjust. We'll move at your pace towards goals you set.
Telehealth appointments available this week! As we head into the holiday season and gear up for 2024 you might be looking for a little extra support. I am currently accepting a few more new patients and appreciate you pausing to read more about me. I am a Licensed Clinical Social Worker & Psychotherapist with experience in treating children, adolescents, & adults with relationship issues, substance abuse, trauma, personality disorders, anxiety & depression.
Telehealth appointments available this week! As we head into the holiday season and gear up for 2024 you might be looking for a little extra support. I am currently accepting a few more new patients and appreciate you pausing to read more about me. I am a Licensed Clinical Social Worker & Psychotherapist with experience in treating children, adolescents, & adults with relationship issues, substance abuse, trauma, personality disorders, anxiety & depression.
I often integrate creative techniques—like art and music—to engage the brain, reprocess difficult experiences, and build resilience.
My experience and specialization include the assessment and treatment of children and families experiencing: the mental health effects of trauma, abuse, grief, depression, anxiety, relationship attachment disruption, mood disorders, and self-harm. I take an imaginative and individualistic approach to helping my clients establish adaptive coping skills.
I often integrate creative techniques—like art and music—to engage the brain, reprocess difficult experiences, and build resilience.
My experience and specialization include the assessment and treatment of children and families experiencing: the mental health effects of trauma, abuse, grief, depression, anxiety, relationship attachment disruption, mood disorders, and self-harm. I take an imaginative and individualistic approach to helping my clients establish adaptive coping skills.
Accepting new clients for both in office & virtual sessions. Hi! I’m Samantha (she/her), I am so excited to have the opportunity to meet with you and be a part of your mental health journey. I provide my clients a safe and comfortable environment, in which we can start to explore your thoughts, feelings, and experiences together. My goal is to offer my clients a space to feel seen, heard, and understood. The counseling space is yours and what you want out of our time together is very important to me, so let’s collaborate on how we can meet your goals! I have experience working with adults, young adults, couples, teens and children.
Accepting new clients for both in office & virtual sessions. Hi! I’m Samantha (she/her), I am so excited to have the opportunity to meet with you and be a part of your mental health journey. I provide my clients a safe and comfortable environment, in which we can start to explore your thoughts, feelings, and experiences together. My goal is to offer my clients a space to feel seen, heard, and understood. The counseling space is yours and what you want out of our time together is very important to me, so let’s collaborate on how we can meet your goals! I have experience working with adults, young adults, couples, teens and children.
My approach is empathetic and compassionate, ensuring that clients feel heard and understood. I aim to build a trusting relationship, where each individual can explore their challenges at their own pace while feeling respected and empowered. I am trained in a broad range of treatment modalities and interventions, including Cognitive Behavioral Therapy , Family Trauma, Individual Trauma (for both children and adults), Adjustment Therapy, Relationship Therapy, Family Conflict Therapy, LGBTQ+ Therapy, Polyamory Therapy, and Neurodiversity therapy . When it comes to goal setting, I take a collaborative and client-centered approach.
My approach is empathetic and compassionate, ensuring that clients feel heard and understood. I aim to build a trusting relationship, where each individual can explore their challenges at their own pace while feeling respected and empowered. I am trained in a broad range of treatment modalities and interventions, including Cognitive Behavioral Therapy , Family Trauma, Individual Trauma (for both children and adults), Adjustment Therapy, Relationship Therapy, Family Conflict Therapy, LGBTQ+ Therapy, Polyamory Therapy, and Neurodiversity therapy . When it comes to goal setting, I take a collaborative and client-centered approach.
Brinkley Brown Mental Wellness, provider of exceptional mental healthcare services, offers a wide range of healing options in a comfortable & friendly atmosphere. Established in 2019, they specialize in psychiatric medication management, psychotherapy, counseling & various therapeutic modalities including traditional talk therapy, music & creative arts therapies, CBT, EMDR, DBT skill building, hypnosis and more.
Brinkley Brown Mental Wellness, provider of exceptional mental healthcare services, offers a wide range of healing options in a comfortable & friendly atmosphere. Established in 2019, they specialize in psychiatric medication management, psychotherapy, counseling & various therapeutic modalities including traditional talk therapy, music & creative arts therapies, CBT, EMDR, DBT skill building, hypnosis and more.
I also enjoy incorporating mindfulness, yoga, art and play into the therapeutic experience.
I specialize in working with young adults who might be struggling with depression, anxiety, life transitions, academic difficulties, motivation and trauma. I also work with couples and families to develop healthy communication using the Gottman framework for couples therapy.
I also enjoy incorporating mindfulness, yoga, art and play into the therapeutic experience.
I specialize in working with young adults who might be struggling with depression, anxiety, life transitions, academic difficulties, motivation and trauma. I also work with couples and families to develop healthy communication using the Gottman framework for couples therapy.
As a dedicated therapist, I specialize in working with individuals of all ages, from children to seniors. My approach is rooted in empathy, curiosity, and deep respect for the uniqueness of each person’s journey. I tailor my methods to meet the specific developmental and emotional needs of every age group.
Whether I’m helping a child express their emotions through play, guiding a teenager through life’s transitions, or supporting adults and seniors as they navigate complex life stages, I strive to create a safe, inclusive, and supportive space for healing and growth.
As a dedicated therapist, I specialize in working with individuals of all ages, from children to seniors. My approach is rooted in empathy, curiosity, and deep respect for the uniqueness of each person’s journey. I tailor my methods to meet the specific developmental and emotional needs of every age group.
Whether I’m helping a child express their emotions through play, guiding a teenager through life’s transitions, or supporting adults and seniors as they navigate complex life stages, I strive to create a safe, inclusive, and supportive space for healing and growth.
Do you feel overwhelmed, anxious, or stuck in patterns that don’t serve you? You’re not alone—and healing is possible. At Willow Creek Counseling, we help children, teens, and adults find calm, clarity, and confidence. Whether you’re navigating anxiety, depression, or relationship challenges, our goal is to help you feel more balanced and connected. Together, we’ll build the tools you need to manage life’s stressors, strengthen relationships, and rediscover joy in your everyday life.
Do you feel overwhelmed, anxious, or stuck in patterns that don’t serve you? You’re not alone—and healing is possible. At Willow Creek Counseling, we help children, teens, and adults find calm, clarity, and confidence. Whether you’re navigating anxiety, depression, or relationship challenges, our goal is to help you feel more balanced and connected. Together, we’ll build the tools you need to manage life’s stressors, strengthen relationships, and rediscover joy in your everyday life.
I work with children, teens, or adults who tend to feel overwhelmed by emotions, struggles with anxiety, depression, ADHD, or socializing, and is looking for a space to feel safe and supported. They may engage in self-harm, have big feelings they don’t understand, or feel stuck in unhelpful patterns. They want tools to cope, connection without judgment, and to feel more in control of their life. Most of all, they want to be seen, heard, and to heal at their own pace with the guidance of a trusted person.
I work with children, teens, or adults who tend to feel overwhelmed by emotions, struggles with anxiety, depression, ADHD, or socializing, and is looking for a space to feel safe and supported. They may engage in self-harm, have big feelings they don’t understand, or feel stuck in unhelpful patterns. They want tools to cope, connection without judgment, and to feel more in control of their life. Most of all, they want to be seen, heard, and to heal at their own pace with the guidance of a trusted person.
If you're exhausted from trying to manage on your own- whether you’re navigating trauma, ADHD, burnout, or the pressures of everyday life- I'm here to help. Healing begins in the nervous system and connection creates the optimal foundation for change. I provide a gentle, grounding presence; respecting your whole being: mind, body, heart, and relationships. I support women navigating “the mental load” and perfectionism, parents needing support and practical guidance, teens seeking safety to explore who they are and wanting to grow in self confidence, and neurodiverse folks who deserve to be "seen" and celebrated.
If you're exhausted from trying to manage on your own- whether you’re navigating trauma, ADHD, burnout, or the pressures of everyday life- I'm here to help. Healing begins in the nervous system and connection creates the optimal foundation for change. I provide a gentle, grounding presence; respecting your whole being: mind, body, heart, and relationships. I support women navigating “the mental load” and perfectionism, parents needing support and practical guidance, teens seeking safety to explore who they are and wanting to grow in self confidence, and neurodiverse folks who deserve to be "seen" and celebrated.
Are you struggling with relationship conflicts, child behavioral problems, depression, anxiety, extreme worry, mood changes, irritability, hopelessness, grief or anything else that may be holding you back? You don't have to wait to get the help you deserve. We have openings for both counseling and medication management.
Are you struggling with relationship conflicts, child behavioral problems, depression, anxiety, extreme worry, mood changes, irritability, hopelessness, grief or anything else that may be holding you back? You don't have to wait to get the help you deserve. We have openings for both counseling and medication management.
See more therapy options for Apex
Nearby Art Therapy Searches for Apex
- Angier
- Carrboro
- Cary
- Chapel Hill
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Pittsboro
- Raleigh
- Willow Spring
Art Therapy Therapists
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.