Therapists in Alamance County, NC
Please note: Initial inquiries sent through Psychology Today are first received by our practice’s front office team, who help with scheduling, clinician matching, and care coordination. While they are not clinicians, they handle all messages with professionalism, discretion, and respect for your privacy. If you are reaching out during a vulnerable moment, we want you to feel informed and supported — please be mindful that administrative staff will view your message as part of this process.
Please note: Initial inquiries sent through Psychology Today are first received by our practice’s front office team, who help with scheduling, clinician matching, and care coordination. While they are not clinicians, they handle all messages with professionalism, discretion, and respect for your privacy. If you are reaching out during a vulnerable moment, we want you to feel informed and supported — please be mindful that administrative staff will view your message as part of this process.
The phrase, "and they lived happily ever after", is one that many associate with ideal romance. At times, on the way to "ever after", partners encounter difficulties that reduce the degree of positive regard that they feel toward one another. Sometimes these difficulties may be connected to parenting, stress, self-esteem, family life cycle transitions, etc. My mission is to assist partners in their journey to rediscover the poetry in their relationship, as well as to support family systems and individuals as they work towards their relational goals and best hopes.
The phrase, "and they lived happily ever after", is one that many associate with ideal romance. At times, on the way to "ever after", partners encounter difficulties that reduce the degree of positive regard that they feel toward one another. Sometimes these difficulties may be connected to parenting, stress, self-esteem, family life cycle transitions, etc. My mission is to assist partners in their journey to rediscover the poetry in their relationship, as well as to support family systems and individuals as they work towards their relational goals and best hopes.
People often seek therapy to resolve past experiences and life complexities and the decision to enter therapy may carry feelings of ambivalence and uncertainty. I believe that therapy is most effective when persons are offered an environment that is inviting, attentive, collaborative, affirming, and safe. Subsequently, my goal is to provide a challenging, but non-judgmental and encouraging atmosphere for persons to explore concerns and difficulties as a means of achieving desired change.
People often seek therapy to resolve past experiences and life complexities and the decision to enter therapy may carry feelings of ambivalence and uncertainty. I believe that therapy is most effective when persons are offered an environment that is inviting, attentive, collaborative, affirming, and safe. Subsequently, my goal is to provide a challenging, but non-judgmental and encouraging atmosphere for persons to explore concerns and difficulties as a means of achieving desired change.
Welcome to the serene and supportive space where your journey towards self-improvement and wellness is honored and nurtured. Dianna maintains an impartial perspective, welcoming all clients with an open heart and mind. She creates a space where clients feel safe to express themselves without fear of judgment. While Dianna actively listens to understand your experiences, she also gently challenges you to explore new perspectives, facilitating deeper insight and growth. With Dianna as your guide you can better understand yourself, develop new coping strategies, and have a supportive environment to process life's ups and downs.
Welcome to the serene and supportive space where your journey towards self-improvement and wellness is honored and nurtured. Dianna maintains an impartial perspective, welcoming all clients with an open heart and mind. She creates a space where clients feel safe to express themselves without fear of judgment. While Dianna actively listens to understand your experiences, she also gently challenges you to explore new perspectives, facilitating deeper insight and growth. With Dianna as your guide you can better understand yourself, develop new coping strategies, and have a supportive environment to process life's ups and downs.
You're doing everything for everyone- but you're running on empty. You love your kids, but you miss yourself. Most days feel like a blur of messes, meltdowns, mental lists, and trying to keep it all together. Maybe you've been told you are "too sensitive" or "just need to be more organized." Maybe you've even wondered if there's something wrong with you. You're not lazy. You're not failing. You're just completely exhausted. Whether you're navigating a recent ADHD or anxiety diagnosis (or suspect you might be), juggling the mental load of motherhood, or just feeling like you're drowning in invisible expectations- you are not alone.
You're doing everything for everyone- but you're running on empty. You love your kids, but you miss yourself. Most days feel like a blur of messes, meltdowns, mental lists, and trying to keep it all together. Maybe you've been told you are "too sensitive" or "just need to be more organized." Maybe you've even wondered if there's something wrong with you. You're not lazy. You're not failing. You're just completely exhausted. Whether you're navigating a recent ADHD or anxiety diagnosis (or suspect you might be), juggling the mental load of motherhood, or just feeling like you're drowning in invisible expectations- you are not alone.
Anna Whited
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, CTP
3 Endorsed
Burlington, NC 27215
Have you felt weighed down by anxiety? Stressed to the point you feel like doing nothing at all? Frozen? Feeling as if you do too much and not enough constantly? Have you felt a perpetual cycle of anxiety and overwhelm with everything on your plate, all the people you need to consider, and never enough time to take a break or do something you enjoy? What do you enjoy anyway?
Have you felt weighed down by anxiety? Stressed to the point you feel like doing nothing at all? Frozen? Feeling as if you do too much and not enough constantly? Have you felt a perpetual cycle of anxiety and overwhelm with everything on your plate, all the people you need to consider, and never enough time to take a break or do something you enjoy? What do you enjoy anyway?
Starting therapy can be a difficult step; I am here to help provide a safe space for you to work through your issues. I see us as partners through your therapeutic journey - collaborating on the change you wish to see. I specialize in working with people who have anxiety, depression, trauma, and personality disorders, and trauma.
Starting therapy can be a difficult step; I am here to help provide a safe space for you to work through your issues. I see us as partners through your therapeutic journey - collaborating on the change you wish to see. I specialize in working with people who have anxiety, depression, trauma, and personality disorders, and trauma.
Welcome. I'm glad you found your way here. Life has a way of leaving its mark on all of us, but it doesn't have to define the rest of your story. Whether you're facing anxiety, depression, grief, trauma, or the demands of a high-stress profession, I strive to create a place where you feel safe enough to be fully yourself. I have a passion for helping first responders and others navigate life's most difficult moments with compassion, practical support, and hope. Together, we'll work to build resilience, deepen self-awareness, and help you reconnect with the strengths that have always been within you.
Welcome. I'm glad you found your way here. Life has a way of leaving its mark on all of us, but it doesn't have to define the rest of your story. Whether you're facing anxiety, depression, grief, trauma, or the demands of a high-stress profession, I strive to create a place where you feel safe enough to be fully yourself. I have a passion for helping first responders and others navigate life's most difficult moments with compassion, practical support, and hope. Together, we'll work to build resilience, deepen self-awareness, and help you reconnect with the strengths that have always been within you.
Life can present challenges that leave us feeling overwhelmed, stuck, or disconnected from ourselves and others. As a Licensed Clinical Social Worker (LCSW), I am committed to providing a supportive, nonjudgmental space where clients can explore their concerns, gain insight, and develop the tools needed to create meaningful change.
I work with adults of all ages experiencing anxiety, depression, stress, relationship concerns, life transitions, and self-esteem challenges.
Life can present challenges that leave us feeling overwhelmed, stuck, or disconnected from ourselves and others. As a Licensed Clinical Social Worker (LCSW), I am committed to providing a supportive, nonjudgmental space where clients can explore their concerns, gain insight, and develop the tools needed to create meaningful change.
I work with adults of all ages experiencing anxiety, depression, stress, relationship concerns, life transitions, and self-esteem challenges.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
Hear me out, maybe you are here because you can explain everything and still feel stuck.
Maybe you have spent time trying to understand yourself and your patterns, and it still does not change how things feel. For starters, you are not lacking insight. A lot of my clients are deep thinkers who can make sense of everything and still feel stuck in it. I know that space personally. My own experience with anxiety and depression is what led me here. Our work deepens your insight and helps it shift how you relate to your experience. It is about developing insight that actually changes something, with reflective and philosophical depth.
Hear me out, maybe you are here because you can explain everything and still feel stuck.
Maybe you have spent time trying to understand yourself and your patterns, and it still does not change how things feel. For starters, you are not lacking insight. A lot of my clients are deep thinkers who can make sense of everything and still feel stuck in it. I know that space personally. My own experience with anxiety and depression is what led me here. Our work deepens your insight and helps it shift how you relate to your experience. It is about developing insight that actually changes something, with reflective and philosophical depth.
Hi, I’m Heather, an LCSW supporting adults, teens, and children 10+ who feel overwhelmed by anxiety, panic, overthinking/rumination, stress, low self-esteem, caregiver burnout, or family conflict. Many clients are exhausted from carrying the mental load, stuck in guilt or people-pleasing, and unsure how to set boundaries without feeling “bad.” Some are navigating complicated relationships with a parent, adult child, or sibling; including periods of distance or estrangement. In therapy, we focus on easing the spiral, building steadier coping, and making clearer decisions with less second-guessing and less rumination.
Hi, I’m Heather, an LCSW supporting adults, teens, and children 10+ who feel overwhelmed by anxiety, panic, overthinking/rumination, stress, low self-esteem, caregiver burnout, or family conflict. Many clients are exhausted from carrying the mental load, stuck in guilt or people-pleasing, and unsure how to set boundaries without feeling “bad.” Some are navigating complicated relationships with a parent, adult child, or sibling; including periods of distance or estrangement. In therapy, we focus on easing the spiral, building steadier coping, and making clearer decisions with less second-guessing and less rumination.
Holli Wallace
Licensed Professional Counselor, MA, NCC, LCMHC
1 Endorsed
Graham, NC 27253
Not accepting new clients
Welcome. You are safe here. Feeling overwhelmed, alone, misunderstood, or scared in the face of life's challenges? Struggling to find happiness? I'm here to provide a compassionate space with genuine empathy, embracing a non-judgmental approach. Regardless of your background or where you are on life's path, I'm committed to walking alongside you. Whether you or your child are battling stress, anxiety, depression or a haunting past, we'll journey together. We'll explore your unique path, share tools, gain insights, and set meaningful goals to transform your life towards finding the happiest and healthiest version of you.
Welcome. You are safe here. Feeling overwhelmed, alone, misunderstood, or scared in the face of life's challenges? Struggling to find happiness? I'm here to provide a compassionate space with genuine empathy, embracing a non-judgmental approach. Regardless of your background or where you are on life's path, I'm committed to walking alongside you. Whether you or your child are battling stress, anxiety, depression or a haunting past, we'll journey together. We'll explore your unique path, share tools, gain insights, and set meaningful goals to transform your life towards finding the happiest and healthiest version of you.
Space available in ongoing ZOOM therapy GROUP! Only accepting previous clients for individual therapy. As a seasoned counseling psychologist, I have found that you "can't heal what you don't feel" and that most emotional difficulties stem from difficult experiences and relationships earlier in life. Helping you understand how your past experiences result in current struggles is a pivotal part of the help I offer. Additionally, I will provide you with tools such as mindfulness, and coping strategies, and emotional awareness exercises. The foundation for our work is a compassionate and nonjudgmental therapeutic partnership.
Space available in ongoing ZOOM therapy GROUP! Only accepting previous clients for individual therapy. As a seasoned counseling psychologist, I have found that you "can't heal what you don't feel" and that most emotional difficulties stem from difficult experiences and relationships earlier in life. Helping you understand how your past experiences result in current struggles is a pivotal part of the help I offer. Additionally, I will provide you with tools such as mindfulness, and coping strategies, and emotional awareness exercises. The foundation for our work is a compassionate and nonjudgmental therapeutic partnership.
I believe we are capable of growth, healing, and change; but we do not have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of your attention. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
I believe we are capable of growth, healing, and change; but we do not have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of your attention. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
Insight Therapeutic and Wellness Solutions
Licensed Clinical Mental Health Counselor, MA, LCMHCS, ACS, CCATP, NCC
4 Endorsed
Burlington, NC 27215
On the outside, it appears you have a great life, but deep down, something is missing. You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty. You often do not think you're "good enough." Despite your achievements, you expected life to be more fulfilling. You're not living the life you dreamed of and need help figuring out where to begin. You can make a change starting today. You deserve to live a fulfilled and authentic life. We help people like you discover self-care strategies, slow down and reconnect with themselves,
On the outside, it appears you have a great life, but deep down, something is missing. You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty. You often do not think you're "good enough." Despite your achievements, you expected life to be more fulfilling. You're not living the life you dreamed of and need help figuring out where to begin. You can make a change starting today. You deserve to live a fulfilled and authentic life. We help people like you discover self-care strategies, slow down and reconnect with themselves,
Perhaps you are feeling anxious and overwhelmed or unmotivated and stuck. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain/illness; relationship issues, work stressors, major life transitions, grief and loss, and creative block. I am empathic to the day-to-day challenges of creating a fulfilling life alongside those challenges. LGBTQIA+ friendly. Meeting with clients virtually in any part of NC.
Perhaps you are feeling anxious and overwhelmed or unmotivated and stuck. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain/illness; relationship issues, work stressors, major life transitions, grief and loss, and creative block. I am empathic to the day-to-day challenges of creating a fulfilling life alongside those challenges. LGBTQIA+ friendly. Meeting with clients virtually in any part of NC.
Benita Lewis
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
1 Endorsed
Burlington, NC 27215
I want each individual I meet in counseling to live their lives with intention. Making empowered choices (not perfect choices) about their lives, the quality of their lives, as well as how they envision themselves in the future.
I want each individual I meet in counseling to live their lives with intention. Making empowered choices (not perfect choices) about their lives, the quality of their lives, as well as how they envision themselves in the future.
You're an adult, teen, or couple navigating anxiety, depression, a hard life transition, relationship strain, or burnout that's outlasted your usual coping. Maybe you've been in therapy before, or maybe this is your first time. Either way, you're ready to feel less stuck.
We'll pair evidence-based tools (CBT, ACT, DBT skills, attachment-based work) with warm, honest conversation that makes therapy actually useful. You'll leave sessions with practical skills to use between them, moving at your pace, in English or Spanish, by telehealth across NC and NY.
You're an adult, teen, or couple navigating anxiety, depression, a hard life transition, relationship strain, or burnout that's outlasted your usual coping. Maybe you've been in therapy before, or maybe this is your first time. Either way, you're ready to feel less stuck.
We'll pair evidence-based tools (CBT, ACT, DBT skills, attachment-based work) with warm, honest conversation that makes therapy actually useful. You'll leave sessions with practical skills to use between them, moving at your pace, in English or Spanish, by telehealth across NC and NY.
Something feels off; something in life just is not working. You feel defeated. Despite numerous successes or reasons you feel you should be happy, you are overcome with sadness, guilt, and shame. You find yourself uncomfortable in your own skin, leading you to avoid everyday life, or overindulging in drugs or alcohol to cope. You feel trapped, and unsure how to fix it. When you make the decision to seek help, it can be an intimidating and overwhelming step to take. Reaching out is that brave first step to feeling better, to feeling more yourself.
Something feels off; something in life just is not working. You feel defeated. Despite numerous successes or reasons you feel you should be happy, you are overcome with sadness, guilt, and shame. You find yourself uncomfortable in your own skin, leading you to avoid everyday life, or overindulging in drugs or alcohol to cope. You feel trapped, and unsure how to fix it. When you make the decision to seek help, it can be an intimidating and overwhelming step to take. Reaching out is that brave first step to feeling better, to feeling more yourself.
See more therapy options for Alamance County
How does your Therapist compare?
Number of Therapists in Alamance County, NC
200+
Average cost per session
$130
Therapists in Alamance County, NC who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 86% | Depression |
| 76% | Self Esteem |
| 72% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | Aetna |
| 90% | BlueCross and BlueShield |
| 61% | Cigna and Evernorth |
How Therapists in Alamance County, NC see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 83% | Female | |
| 14% | Male | |
| 3% | Non-Binary |