Spirituality Therapists in Alamance County, NC
Counseling with Quintisha brings a space where you don't have to perform, pretend, or have it all figured out.
Here, you're invited to show up exactly as you are. Together, we'll create a space where honesty is welcomed, healing is possible, and meaningful growth can begin.
This is more than simply talking through problems. It's about learning to understand yourself, challenge limiting beliefs, develop healthier patterns, and become intentional about the life you're building.
What You'll Experience:
A safe space to be your authentic self
Accountability with Genuineness
Honest conversations that challenge unhelpful mindsets
Counseling with Quintisha brings a space where you don't have to perform, pretend, or have it all figured out.
Here, you're invited to show up exactly as you are. Together, we'll create a space where honesty is welcomed, healing is possible, and meaningful growth can begin.
This is more than simply talking through problems. It's about learning to understand yourself, challenge limiting beliefs, develop healthier patterns, and become intentional about the life you're building.
What You'll Experience:
A safe space to be your authentic self
Accountability with Genuineness
Honest conversations that challenge unhelpful mindsets
Hi, I’m a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC), licensed in North Carolina since 2009. I’ve had the privilege of working with many adults over the years, especially those dealing with depression, anxiety, and the deeper questions and struggles that life can bring.
In our work together, we’ll explore how your thoughts and beliefs impact how you feel and act, using practical tools from cognitive-behavioral therapy. We’ll also tap into what really drives and motivates you, so we can set goals that feel meaningful and achievable — not overwhelming.
Hi, I’m a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC), licensed in North Carolina since 2009. I’ve had the privilege of working with many adults over the years, especially those dealing with depression, anxiety, and the deeper questions and struggles that life can bring.
In our work together, we’ll explore how your thoughts and beliefs impact how you feel and act, using practical tools from cognitive-behavioral therapy. We’ll also tap into what really drives and motivates you, so we can set goals that feel meaningful and achievable — not overwhelming.
Amber Peterson
Clinical Social Work/Therapist, MSW, LCSW
Burlington, NC 27215
Waitlist for new clients
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
Are you experiencing feelings of anxiety, low mood, or would like someone to process your feelings with? Reaching out and asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. Therapy should be an avenue for you to explore your strengths and learn more about yourself. You are the expert in your own life and I will collaborate with you to seek tools and strategies to cope. I believe in empowering those I work with to express their goals for treatment and explore how I can best support that individual as their therapist.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Welcome to the serene and supportive space where your journey towards self-improvement and wellness is honored and nurtured. Dianna maintains an impartial perspective, welcoming all clients with an open heart and mind. She creates a space where clients feel safe to express themselves without fear of judgment. While Dianna actively listens to understand your experiences, she also gently challenges you to explore new perspectives, facilitating deeper insight and growth. With Dianna as your guide you can better understand yourself, develop new coping strategies, and have a supportive environment to process life's ups and downs.
Welcome to the serene and supportive space where your journey towards self-improvement and wellness is honored and nurtured. Dianna maintains an impartial perspective, welcoming all clients with an open heart and mind. She creates a space where clients feel safe to express themselves without fear of judgment. While Dianna actively listens to understand your experiences, she also gently challenges you to explore new perspectives, facilitating deeper insight and growth. With Dianna as your guide you can better understand yourself, develop new coping strategies, and have a supportive environment to process life's ups and downs.
Hear me out, maybe you are here because you can explain everything and still feel stuck.
Maybe you have spent time trying to understand yourself and your patterns, and it still does not change how things feel. For starters, you are not lacking insight. A lot of my clients are deep thinkers who can make sense of everything and still feel stuck in it. I know that space personally. My own experience with anxiety and depression is what led me here. Our work deepens your insight and helps it shift how you relate to your experience. It is about developing insight that actually changes something, with reflective and philosophical depth.
Hear me out, maybe you are here because you can explain everything and still feel stuck.
Maybe you have spent time trying to understand yourself and your patterns, and it still does not change how things feel. For starters, you are not lacking insight. A lot of my clients are deep thinkers who can make sense of everything and still feel stuck in it. I know that space personally. My own experience with anxiety and depression is what led me here. Our work deepens your insight and helps it shift how you relate to your experience. It is about developing insight that actually changes something, with reflective and philosophical depth.
Life can feel heavy sometimes, and you don’t have to carry it alone. I’m here to walk alongside you as you work through anxiety, depression, or other challenges that may be keeping you stuck. My goal is to help you feel heard, supported, and empowered to uncover the strength and resilience within you—whether or not you can see it right now.
I use a mix of Cognitive Behavioral Therapy (CBT) and Experiential Therapy. CBT helps us look at the connection between your thoughts, feelings, and behaviors—so you can challenge unhelpful patterns and build healthier ones.
Life can feel heavy sometimes, and you don’t have to carry it alone. I’m here to walk alongside you as you work through anxiety, depression, or other challenges that may be keeping you stuck. My goal is to help you feel heard, supported, and empowered to uncover the strength and resilience within you—whether or not you can see it right now.
I use a mix of Cognitive Behavioral Therapy (CBT) and Experiential Therapy. CBT helps us look at the connection between your thoughts, feelings, and behaviors—so you can challenge unhelpful patterns and build healthier ones.
Life can be messy, and sometimes it helps to have someone in your corner. I’m here to listen without judgment, help you make sense of what’s going on, and support you as you find your way forward. We’ll work together in a relaxed, comfortable space—whether in person or online—so you can be yourself and tackle life’s challenges at your own pace
Life can be messy, and sometimes it helps to have someone in your corner. I’m here to listen without judgment, help you make sense of what’s going on, and support you as you find your way forward. We’ll work together in a relaxed, comfortable space—whether in person or online—so you can be yourself and tackle life’s challenges at your own pace
Sonja D. Ellington
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, CEAS
Burlington, NC 27215
Navigating life experiences and emotions can impede progress toward personal goals and hinder the journey to a fulfilling life. With over two decades of experience, I provide counseling to teens (13+), adults, and couples seeking growth and recovery from grief, depression, anxiety, trauma, career changes, and relationship stressors.
Navigating life experiences and emotions can impede progress toward personal goals and hinder the journey to a fulfilling life. With over two decades of experience, I provide counseling to teens (13+), adults, and couples seeking growth and recovery from grief, depression, anxiety, trauma, career changes, and relationship stressors.
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions.
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions.
Reclaim Counseling and Wellness, PC - Burlington
Licensed Clinical Mental Health Counselor, MA, LCMHC
4 Endorsed
Burlington, NC 27215
Waitlist for new clients
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
Bridges to Hope Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Mebane, NC 27302
I am Licensed Clinical Social Worker practicing in the therapy community for the past 15+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
I am Licensed Clinical Social Worker practicing in the therapy community for the past 15+ years. I create a safe, comfortable environment to share and explore the thoughts and areas of your life you want to change. My goal is to help you identify the challenges in your life and guide you through the necessary steps with appropriate therapeutic modalities to improve your situation, give you a better quality of life, and foster hope. I am a dedicated therapist and social worker who treats each individual client with care, respect, and very specific treatment approaches in order to suit your particular needs.
Benita Lewis
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
1 Endorsed
Burlington, NC 27215
I want each individual I meet in counseling to live their lives with intention. Making empowered choices (not perfect choices) about their lives, the quality of their lives, as well as how they envision themselves in the future.
I want each individual I meet in counseling to live their lives with intention. Making empowered choices (not perfect choices) about their lives, the quality of their lives, as well as how they envision themselves in the future.
Life can present challenges that leave us feeling overwhelmed, stuck, or disconnected from ourselves and others. As a Licensed Clinical Social Worker (LCSW), I am committed to providing a supportive, nonjudgmental space where clients can explore their concerns, gain insight, and develop the tools needed to create meaningful change.
I work with adults of all ages experiencing anxiety, depression, stress, relationship concerns, life transitions, and self-esteem challenges.
Life can present challenges that leave us feeling overwhelmed, stuck, or disconnected from ourselves and others. As a Licensed Clinical Social Worker (LCSW), I am committed to providing a supportive, nonjudgmental space where clients can explore their concerns, gain insight, and develop the tools needed to create meaningful change.
I work with adults of all ages experiencing anxiety, depression, stress, relationship concerns, life transitions, and self-esteem challenges.
It’s a fact…life and the relationships we forge in it can be challenging, difficult, and just downright hard. At times, the struggle of trying to cope with intense emotions such as anger or sadness, or life stressors, can make it feel like there are more bad days than good. Still, even on the good days, you somehow feel undeserving of the joy you so desperately long for because you are overwhelmed by the internal struggle of negative thoughts of fear, doubt, and/or shame. You feel stuck, and you just want to get to the root of things to experience the genuine peace, joy, and contentment you desire. Rest assured…you are not alone.
It’s a fact…life and the relationships we forge in it can be challenging, difficult, and just downright hard. At times, the struggle of trying to cope with intense emotions such as anger or sadness, or life stressors, can make it feel like there are more bad days than good. Still, even on the good days, you somehow feel undeserving of the joy you so desperately long for because you are overwhelmed by the internal struggle of negative thoughts of fear, doubt, and/or shame. You feel stuck, and you just want to get to the root of things to experience the genuine peace, joy, and contentment you desire. Rest assured…you are not alone.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers.
Have you ever made a choice and immediately asked yourself: "Why in the world did I do that?" Imagine if you had talked with someone you trusted before you made that choice. What a difference some compassion and understanding can make. Lighten your burden with someone to walk with you through your difficult life choices. Whether you're wrestling with a work-related challenge or a situation in your intimate relationship, I can offer you a safe space, a ready ear, and help with the choices you're trying to make. Feel heard, understood, and confident in your decisions. That's what therapy offers.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
I use EMDR, cognitive/behavioral approaches incorporating spirituality as well as emotional intelligence assessments in looking at problem solving.
I am a published author, CBT-I and N certified professional who employs EMDR and cognitive/behavioral techniques to offer clients concrete tools to address trauma and insomnia challenges. My novel, Dreaming of Sleep www.a.co/d/4PIldvE available at Amazon. explores how generational trauma, can affect how we behave, think. and feel in the present. Additionally, I can assist with conflict resolution and empower individuals to achieve their full potential, both professionally and personally.
I use EMDR, cognitive/behavioral approaches incorporating spirituality as well as emotional intelligence assessments in looking at problem solving.
I am a published author, CBT-I and N certified professional who employs EMDR and cognitive/behavioral techniques to offer clients concrete tools to address trauma and insomnia challenges. My novel, Dreaming of Sleep www.a.co/d/4PIldvE available at Amazon. explores how generational trauma, can affect how we behave, think. and feel in the present. Additionally, I can assist with conflict resolution and empower individuals to achieve their full potential, both professionally and personally.
See more therapy options for Alamance County
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.