Schema Therapy in Alamance County, NC
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Elbisa Lindov
Counselor, MA, LCMHCA, NCC
Verified Verified
Burlington, NC 27215
Waitlist for new clients
When it comes to counseling one of the most courageous actions one may take is moving forward towards growth, healing, and acceptance of one's life challenges. I believe that therapy is where one may be able to flourish and create a new path towards achieving life goals. Whether the struggles are currently present or have occurred in the past it is the current movement and strength that will ultimately create a new chapter towards positivity and growth. If given the opportunity to work with you as your counselor I believe that you are the expert in your life. I am here to provide the support you may need within your journey.
When it comes to counseling one of the most courageous actions one may take is moving forward towards growth, healing, and acceptance of one's life challenges. I believe that therapy is where one may be able to flourish and create a new path towards achieving life goals. Whether the struggles are currently present or have occurred in the past it is the current movement and strength that will ultimately create a new chapter towards positivity and growth. If given the opportunity to work with you as your counselor I believe that you are the expert in your life. I am here to provide the support you may need within your journey.
Susan K Carpenter
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Burlington, NC 27215
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
Online Therapists
Institute of Behavior Management-IBHM
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Online Only
I often use Cognitive Behavioral Therapy and Schema therapy in my practice.
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
I often use Cognitive Behavioral Therapy and Schema therapy in my practice.
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
Barbara Marotto
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Durham, NC 27707
I have completed specialized training in Dialectical Behavioral Therapy, Schema therapy, EMDR, and Cognitive Processing Therapy for PTSD.
Depression, anxiety, trauma, grief, moral injury, and other symptoms can take away the ability to enjoy life, and make it difficult to remain socially connected and maintain good interpersonal relationships. Life circumstances, mental or physical illness, coping with transitions, and unexpected events increase stress, and contribute to feeling overwhelmed and helpless. I will work to help you find a way through these painful experiences, reduce unwanted symptoms, and improve quality of life. If you are struggling with painful symptoms or situation, call me today and we can begin working on the life you want to be living.
I have completed specialized training in Dialectical Behavioral Therapy, Schema therapy, EMDR, and Cognitive Processing Therapy for PTSD.
Depression, anxiety, trauma, grief, moral injury, and other symptoms can take away the ability to enjoy life, and make it difficult to remain socially connected and maintain good interpersonal relationships. Life circumstances, mental or physical illness, coping with transitions, and unexpected events increase stress, and contribute to feeling overwhelmed and helpless. I will work to help you find a way through these painful experiences, reduce unwanted symptoms, and improve quality of life. If you are struggling with painful symptoms or situation, call me today and we can begin working on the life you want to be living.
I utilize a variety of modalities, including Psychotherapy, CBT/TF-CBT, DBT, Mindfulness, Narrative Therapy, Schema Therapy, and Talk/Play Therapy to address a wide range of needs.
I believe life is full of changes, and having someone to walk alongside you can provide relief and essential support. I have extensive experience working with children, adolescents, and adults. My approach is client-focused and strength-based, and I’m dedicated to supporting clients as they navigate life changes and trauma. I work with individuals across the lifespan, from age 8 and up, and have experience with adolescent/college-aged individuals, anxiety, depression, parent/child intervention, life transitions, trauma, family therapy, grief/loss/bereavement.
I utilize a variety of modalities, including Psychotherapy, CBT/TF-CBT, DBT, Mindfulness, Narrative Therapy, Schema Therapy, and Talk/Play Therapy to address a wide range of needs.
I believe life is full of changes, and having someone to walk alongside you can provide relief and essential support. I have extensive experience working with children, adolescents, and adults. My approach is client-focused and strength-based, and I’m dedicated to supporting clients as they navigate life changes and trauma. I work with individuals across the lifespan, from age 8 and up, and have experience with adolescent/college-aged individuals, anxiety, depression, parent/child intervention, life transitions, trauma, family therapy, grief/loss/bereavement.
I often utilize Cognitive Behavioral Therapy (CBT), Schema Therapy, and Dialectical Behavioral Therapy.
Do you struggle to say no to people or obligations? Are you constantly busy but you don't feel productive or fulfilled? Do you feel unmotivated and question if this is all there is to life? If you've answered yes to any of these questions these challenges are more common than you might think, and they can make it hard to live a fulfilling life. My niche is specialized to cater to individuals experiencing these types of difficulties. Together you and I can help you learn useful techniques and skills to build a brighter future.
I often utilize Cognitive Behavioral Therapy (CBT), Schema Therapy, and Dialectical Behavioral Therapy.
Do you struggle to say no to people or obligations? Are you constantly busy but you don't feel productive or fulfilled? Do you feel unmotivated and question if this is all there is to life? If you've answered yes to any of these questions these challenges are more common than you might think, and they can make it hard to live a fulfilling life. My niche is specialized to cater to individuals experiencing these types of difficulties. Together you and I can help you learn useful techniques and skills to build a brighter future.
Dr. Laurie Emmer-Martin
Clinical Social Work/Therapist, DSW, LCSW, LICSW, LCSW-C, CEAP
Verified Verified
2 Endorsed
Online Only
The therapeutic technique that I commonly use is Cognitive-Behavioral Therapy (CBT), Clinical Hypnosis (CH), Acceptance and Commitment Therapy (ACT), and Schema Therapy all effective in treating OCD, anxiety, trauma, body dysmorphic disorder (BDD) and other issues.
I am a Licensed Clinical Social Social Worker (LCSW) currently licensed to practice in Washington D.C., North Carolina, Virginia, Maryland, and Florida. I provide a variety of clinical services that will meet your needs. I am dedicated to helping you work through any conflicts and challenges you may be experiencing in your personal and professional life.
The therapeutic technique that I commonly use is Cognitive-Behavioral Therapy (CBT), Clinical Hypnosis (CH), Acceptance and Commitment Therapy (ACT), and Schema Therapy all effective in treating OCD, anxiety, trauma, body dysmorphic disorder (BDD) and other issues.
I am a Licensed Clinical Social Social Worker (LCSW) currently licensed to practice in Washington D.C., North Carolina, Virginia, Maryland, and Florida. I provide a variety of clinical services that will meet your needs. I am dedicated to helping you work through any conflicts and challenges you may be experiencing in your personal and professional life.
Linda Brandt Hammock
Drug & Alcohol Counselor, LCAS, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Linda uses a variety of modalities, including CBT, DBT, mindfulness, motivational interviewing, attachment theory, schema therapy, behavioral interventions, relationship skills and more.
At Serenity4U you'll find the support needed to tackle the intricacies of mental health challenges and/or substance use (whether it concerns yourself or a loved one). Linda leans on a lifetime of professional experience —as well as her personal journey—to assist her clients in finding hope as they take steps toward recovery. In addition to working with adults with diverse concerns, Linda has expertise in working with young people who are struggling with substance related issues and their parents.
Linda uses a variety of modalities, including CBT, DBT, mindfulness, motivational interviewing, attachment theory, schema therapy, behavioral interventions, relationship skills and more.
At Serenity4U you'll find the support needed to tackle the intricacies of mental health challenges and/or substance use (whether it concerns yourself or a loved one). Linda leans on a lifetime of professional experience —as well as her personal journey—to assist her clients in finding hope as they take steps toward recovery. In addition to working with adults with diverse concerns, Linda has expertise in working with young people who are struggling with substance related issues and their parents.
Celynd Noel Malone
Counselor, MA, LCMHCA, TCT, CSAT-C, NCC
Verified Verified
2 Endorsed
Durham, NC 27705
I have completed training in Schema Therapy.
I (she/her) work with adults and couples from a variety of backgrounds on all things sex, gender, and religious trauma. Issues include including gender diversity and transgender care, sexual health, sex addiction, depression, anxiety, trauma, relationship challenges, grief and loss, and issues of specific concern to the LGBTQIA+, kink, and polyamory communities. I also have experience working with religious trauma. My ideal client is ready to do the deep work, because we're going to dive right in!
I have completed training in Schema Therapy.
I (she/her) work with adults and couples from a variety of backgrounds on all things sex, gender, and religious trauma. Issues include including gender diversity and transgender care, sexual health, sex addiction, depression, anxiety, trauma, relationship challenges, grief and loss, and issues of specific concern to the LGBTQIA+, kink, and polyamory communities. I also have experience working with religious trauma. My ideal client is ready to do the deep work, because we're going to dive right in!
I use a schema therapy approach with some clients and hypnosis for certain types of problems, if that seems appropriate and the client is interested in doing so.
I am closing my practice in Rocky Mt on Oct 1. I will be joining a practice in Durham in November. But when people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
I use a schema therapy approach with some clients and hypnosis for certain types of problems, if that seems appropriate and the client is interested in doing so.
I am closing my practice in Rocky Mt on Oct 1. I will be joining a practice in Durham in November. But when people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
Viveck Patel
Marriage & Family Therapist Associate, MA, LMFTA
Not Verified Not Verified
Holly Springs, NC 27540
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
Feeling weighed down by relational difficulties, low self-esteem, depression, or anxiety? As a therapist, I intimately understand these struggles and the cultural stigmas attached to them. It's time to lighten that load. I provide a safe space where you can explore your experiences and embark on your journey towards healing. Each person's path is unique, so I tailor my therapeutic approach to meet your specific needs.
Feeling weighed down by relational difficulties, low self-esteem, depression, or anxiety? As a therapist, I intimately understand these struggles and the cultural stigmas attached to them. It's time to lighten that load. I provide a safe space where you can explore your experiences and embark on your journey towards healing. Each person's path is unique, so I tailor my therapeutic approach to meet your specific needs.
Madison Bowman
Clinical Social Work/Therapist, MSW, LCSW, FCT
Verified Verified
3 Endorsed
Raleigh, NC 27605
Accepting New Clients! No Waitlist!
Families, Preteen/Teens, & Young Adults:
I specialize in: Anxiety, Depression, Trauma/PTSD, ADHD/ASD, LGBTQIA+ Exploration, Family Conflict/Parent Coaching, BPD, Relational/Social issues, College Burnout and Academic Struggles!
I provide a safe, validating space where you can show up as yourself—authentically and without fear. My approach is deeply person-centered and solution-focused, guiding you toward the life you want to create. I am LGBTQIA+ allied with lived/shared experience.
Accepting New Clients! No Waitlist!
Families, Preteen/Teens, & Young Adults:
I specialize in: Anxiety, Depression, Trauma/PTSD, ADHD/ASD, LGBTQIA+ Exploration, Family Conflict/Parent Coaching, BPD, Relational/Social issues, College Burnout and Academic Struggles!
I provide a safe, validating space where you can show up as yourself—authentically and without fear. My approach is deeply person-centered and solution-focused, guiding you toward the life you want to create. I am LGBTQIA+ allied with lived/shared experience.
Are you interested in therapy, but worry about finding someone you can relate to and trust?
I specialize in helping women ages 18 to 60 who are struggling with Anxiety, ADHD, Autism, chronic health issues, gender and reproductive concerns, cultural and generational conflicts, work related stress, life transitions, and managing a work-life balance.
I offer an affirming down-to-Earth approach and unique solutions. Change can be a difficult process, but I am here to support you in achieving your mental health goals.
Are you interested in therapy, but worry about finding someone you can relate to and trust?
I specialize in helping women ages 18 to 60 who are struggling with Anxiety, ADHD, Autism, chronic health issues, gender and reproductive concerns, cultural and generational conflicts, work related stress, life transitions, and managing a work-life balance.
I offer an affirming down-to-Earth approach and unique solutions. Change can be a difficult process, but I am here to support you in achieving your mental health goals.
Yolanda N McLemore
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
1 Endorsed
Online Only
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
Stafford & Associates Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, EdD
Verified Verified
1 Endorsed
Mooresville, NC 28117
Everyone needs a champion! You're here and so are we! Whether you have certain challenges, experiences or emotions that have been impacting your life, we believed that our group of talented therapists can provide you with a safe and non-judgmental space to explore and understand these issues more deeply. We are eager to work with you and can offer guidance, support and practical strategies to help you navigate through challenges and develop healthier coping mechanisms. We're committed to help you gain personal growth, self discovery, and gaining the tools necessary to lead a more fulfilling life. We look forward to working with you.
Everyone needs a champion! You're here and so are we! Whether you have certain challenges, experiences or emotions that have been impacting your life, we believed that our group of talented therapists can provide you with a safe and non-judgmental space to explore and understand these issues more deeply. We are eager to work with you and can offer guidance, support and practical strategies to help you navigate through challenges and develop healthier coping mechanisms. We're committed to help you gain personal growth, self discovery, and gaining the tools necessary to lead a more fulfilling life. We look forward to working with you.
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you.
I have worked with people in helping professions like, first responders who may want to learn how to cope with the job or cope with retiring from the profession. I have a background in EMS so I have been able to relate to these professions.
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you.
I have worked with people in helping professions like, first responders who may want to learn how to cope with the job or cope with retiring from the profession. I have a background in EMS so I have been able to relate to these professions.
Gosha Stanchak
Licensed Clinical Mental Health Counselor, LCMHC, QS, LCAS
Verified Verified
1 Endorsed
Online Only
You’re here because something isn’t working, and I want to help you find clarity and peace. Reaching out for support can be a big step, and I want you to know you’re in the right place. I specialize in helping people who are navigating the aftermath of trauma. This might include complex or attachment trauma, betrayal trauma, interpersonal trauma, migration trauma, PTSD, or the quiet ache of feeling disconnected from yourself or others. A big part of my work focuses on trauma-informed (AEDP, IFS, parts work, ACT, DBT, relational, mindfulness) support for people struggling with disordered eating patterns.
You’re here because something isn’t working, and I want to help you find clarity and peace. Reaching out for support can be a big step, and I want you to know you’re in the right place. I specialize in helping people who are navigating the aftermath of trauma. This might include complex or attachment trauma, betrayal trauma, interpersonal trauma, migration trauma, PTSD, or the quiet ache of feeling disconnected from yourself or others. A big part of my work focuses on trauma-informed (AEDP, IFS, parts work, ACT, DBT, relational, mindfulness) support for people struggling with disordered eating patterns.
See more therapy options for Alamance County
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.