Schema Therapy in Alamance County, NC
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Elbisa Lindov
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Burlington, NC 27215
Waitlist for new clients
When it comes to counseling one of the most courageous actions one may take is moving forward towards growth, healing, and acceptance of one's life challenges. I believe that therapy is where one may be able to flourish and create a new path towards achieving life goals. Whether the struggles are currently present or have occurred in the past it is the current movement and strength that will ultimately create a new chapter towards positivity and growth. If given the opportunity to work with you as your counselor I believe that you are the expert in your life. I am here to provide the support you may need within your journey.
When it comes to counseling one of the most courageous actions one may take is moving forward towards growth, healing, and acceptance of one's life challenges. I believe that therapy is where one may be able to flourish and create a new path towards achieving life goals. Whether the struggles are currently present or have occurred in the past it is the current movement and strength that will ultimately create a new chapter towards positivity and growth. If given the opportunity to work with you as your counselor I believe that you are the expert in your life. I am here to provide the support you may need within your journey.
I often treat PTSD/CPTSD using parts work (Internal Family Systems (IFS), schema therapy) in my practice.
Rachel Hopkins counseling currently has a counseling intern, Nora Szilagyi, that can do no cost therapy until May 2026. Please contact us through our website to make an appointment or ask questions!
I often treat PTSD/CPTSD using parts work (Internal Family Systems (IFS), schema therapy) in my practice.
Rachel Hopkins counseling currently has a counseling intern, Nora Szilagyi, that can do no cost therapy until May 2026. Please contact us through our website to make an appointment or ask questions!
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
I am passionate about learning about and helping others, which was my purpose in pursing the mental health field. Since entering the field, I have worked with individuals of all ages dealing with significant mental and behavioral health concerns. I have focused on educating myself to be a trauma-informed clinical and to focus my areas of expertise for adolescents and adults dealing with issues including depression, anxiety, self-esteem, self-injurious behaviors and interpersonal difficulties. I offer teletherapy services for Florida clients due to being stationed in North Carolina as an Army spouse presently.
I understand how frightening and overwhelming it can be to face trauma, grief, and other difficult life experiences. In a compassionate and non-judgmental environment, we will explore the emotions that arise from these challenges together. I promise to walk alongside you, offering a personalized approach that honors your unique journey and respects your individual pace. Together, we will embark on a healing journey to help you rediscover your strength, rewrite your story, and embrace a new life filled with hope and purpose. You do not have to face life’s struggles alone. I will be here to support you every step of the way.
I understand how frightening and overwhelming it can be to face trauma, grief, and other difficult life experiences. In a compassionate and non-judgmental environment, we will explore the emotions that arise from these challenges together. I promise to walk alongside you, offering a personalized approach that honors your unique journey and respects your individual pace. Together, we will embark on a healing journey to help you rediscover your strength, rewrite your story, and embrace a new life filled with hope and purpose. You do not have to face life’s struggles alone. I will be here to support you every step of the way.
Online Therapists
My priority is to help create a safe and comfortable space combined with clinical expertise to help you heal and grow. I have experienced a time when I needed the support of a counselor and saw first hand how important counseling was as part of my wellness journey. I would like to offer my warmth and caring alongside my knowledge to help you in your journey.
My priority is to help create a safe and comfortable space combined with clinical expertise to help you heal and grow. I have experienced a time when I needed the support of a counselor and saw first hand how important counseling was as part of my wellness journey. I would like to offer my warmth and caring alongside my knowledge to help you in your journey.
Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth.
With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow!
Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth.
With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow!
Jill Yang, LCMHC, NCC, PLLC
Licensed Professional Counselor, MA, LCMHC, NCC, PLLC
1 Endorsed
Online Only
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
With this being said, I often utilize approaches closely associated with SCHEMA therapy which is based upon unmet needs in early development that create maladaptive patterns.
Life can be overwhelming. Creating a place that provides perspective and insight can be essential to grow into the full self. Thank you for taking time to consider this journey. Making the decision to pursue therapy for you or a loved one can be a challenge within itself. I hope I can be a part of it.
With this being said, I often utilize approaches closely associated with SCHEMA therapy which is based upon unmet needs in early development that create maladaptive patterns.
Life can be overwhelming. Creating a place that provides perspective and insight can be essential to grow into the full self. Thank you for taking time to consider this journey. Making the decision to pursue therapy for you or a loved one can be a challenge within itself. I hope I can be a part of it.
I use a schema therapy approach with some clients and hypnosis for certain types of problems, if that seems appropriate and the client is interested in doing so.
When people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
I use a schema therapy approach with some clients and hypnosis for certain types of problems, if that seems appropriate and the client is interested in doing so.
When people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
Danielle Houston Coleman
Clinical Social Work/Therapist, MSW, ACSW, LCSW
2 Endorsed
Huntersville, NC 28078
The mission of social work is rooted in the following core values: service, social justice, dignity & worth of person, importance of human relationships, integrity, and competence. I whole heartedly believe in these values and make an intentional effort to sincerely help every client I have the privilege to work with. I respect and understand that therapy may be a difficult experience, however I believe that addressing sensitive and uncomfortable topics is necessary for healing, growth and healthy change.
The mission of social work is rooted in the following core values: service, social justice, dignity & worth of person, importance of human relationships, integrity, and competence. I whole heartedly believe in these values and make an intentional effort to sincerely help every client I have the privilege to work with. I respect and understand that therapy may be a difficult experience, however I believe that addressing sensitive and uncomfortable topics is necessary for healing, growth and healthy change.
Marlana Elan Peterson Rogers
Licensed Professional Counselor, MPA, LCAS, LCMHC, NCC
2 Endorsed
Chapel Hill, NC 27514
As a licensed therapist, I assist individuals in identifying the underlying emotional wounds and subconscious beliefs that contribute to anxiety, depression, and self-destructive behaviors. Repetitive, painful patterns can be overcome. Healing commences with understanding, rather than judgment, of the root causes of our actions.
I specialize in trauma recovery, addiction treatment, and emotional regulation. I empower clients to cultivate healthier relationships. Whether addressing PTSD, anxiety, codependency, or substance use recovery, my objective is to facilitate a transition from a state of survival to one of authentic healing.
As a licensed therapist, I assist individuals in identifying the underlying emotional wounds and subconscious beliefs that contribute to anxiety, depression, and self-destructive behaviors. Repetitive, painful patterns can be overcome. Healing commences with understanding, rather than judgment, of the root causes of our actions.
I specialize in trauma recovery, addiction treatment, and emotional regulation. I empower clients to cultivate healthier relationships. Whether addressing PTSD, anxiety, codependency, or substance use recovery, my objective is to facilitate a transition from a state of survival to one of authentic healing.
Dr. Hack is a Licensed Psychologist with 27 years of experience helping adolescents and adults who are struggling with anxiety, depression, and dissatisfaction in their relationships. He is also regarded as one of the nation’s leading sport psychologists, working with athletes at all levels of sport. He applies principles of peak performance to also help non-athletes excel in everyday life. Overthinking, self-doubt, and fear of failure can hold people back from being their best both on and off the field. Find out how to use performance strategies to help move you toward living a more fulfilling and meaningful life.
Dr. Hack is a Licensed Psychologist with 27 years of experience helping adolescents and adults who are struggling with anxiety, depression, and dissatisfaction in their relationships. He is also regarded as one of the nation’s leading sport psychologists, working with athletes at all levels of sport. He applies principles of peak performance to also help non-athletes excel in everyday life. Overthinking, self-doubt, and fear of failure can hold people back from being their best both on and off the field. Find out how to use performance strategies to help move you toward living a more fulfilling and meaningful life.
I firmly believe we all need a support network, I would love to be a part of your therapeutic team! Together we will explore your goals, emotional patterns, & relationships. My approach to therapy is authentic and relaxed. I work with all ages (9 years - Adults) & with individuals, families, & couples. My experience as a therapist includes trauma, anxiety, major/minor life transitions, relationship issues, & more. Some of the evidence-based therapeutic techniques I incorporate into supporting clients in therapy are: DBT & CBT.
I firmly believe we all need a support network, I would love to be a part of your therapeutic team! Together we will explore your goals, emotional patterns, & relationships. My approach to therapy is authentic and relaxed. I work with all ages (9 years - Adults) & with individuals, families, & couples. My experience as a therapist includes trauma, anxiety, major/minor life transitions, relationship issues, & more. Some of the evidence-based therapeutic techniques I incorporate into supporting clients in therapy are: DBT & CBT.
My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Many of my clients are dealing with transitions or difficult life events. My approach is gentle, supportive, inclusive, highly informed and effective.
My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Many of my clients are dealing with transitions or difficult life events. My approach is gentle, supportive, inclusive, highly informed and effective.
Linda uses a variety of modalities, including CBT, DBT, mindfulness, motivational interviewing, attachment theory, schema therapy, behavioral interventions, relationship skills and more.
At Serenity4U you'll find the support needed to tackle the intricacies of mental health challenges and/or substance use (whether it concerns yourself or a loved one). Linda leans on a lifetime of professional experience —as well as her personal journey—to assist her clients in finding hope as they take steps toward recovery. In addition to working with adults with diverse concerns, Linda has expertise in working with young people who are struggling with substance related issues and their parents.
Linda uses a variety of modalities, including CBT, DBT, mindfulness, motivational interviewing, attachment theory, schema therapy, behavioral interventions, relationship skills and more.
At Serenity4U you'll find the support needed to tackle the intricacies of mental health challenges and/or substance use (whether it concerns yourself or a loved one). Linda leans on a lifetime of professional experience —as well as her personal journey—to assist her clients in finding hope as they take steps toward recovery. In addition to working with adults with diverse concerns, Linda has expertise in working with young people who are struggling with substance related issues and their parents.
See more therapy options for Alamance County
Schema Therapy Therapists
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.