Parenting Therapists in Alamance County, NC
As a licensed clinical social worker, I specialize in supporting women who are balancing the mental load of parenting while struggling with focus, overwhelm, and self-doubt.
My approach is compassionate, collaborative, and evidence-based. I draw from cognitive behavioral therapy, mindfulness practices, and executive functioning support. I also offer guidance on managing emotional regulation, building self-confidence, and creating sustainable routines that work for your unique family dynamics.
As a licensed clinical social worker, I specialize in supporting women who are balancing the mental load of parenting while struggling with focus, overwhelm, and self-doubt.
My approach is compassionate, collaborative, and evidence-based. I draw from cognitive behavioral therapy, mindfulness practices, and executive functioning support. I also offer guidance on managing emotional regulation, building self-confidence, and creating sustainable routines that work for your unique family dynamics.
Cassandra Otero
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Burlington, NC 27215
Whether you are struggling with anxiety, depression, relationship issues, parenting, or feelings of low self-worth, we can work through them together.
You want to make changes in your world, but you feel overwhelmed. Feelings of stress and anxiety leave you unsure of where to even start. You would like to talk to someone, but you are afraid of being misunderstood and judged. The loneliness from not being able to open up about what is happening just creates more helplessness, confusion, and pain.
Whether you are struggling with anxiety, depression, relationship issues, parenting, or feelings of low self-worth, we can work through them together.
You want to make changes in your world, but you feel overwhelmed. Feelings of stress and anxiety leave you unsure of where to even start. You would like to talk to someone, but you are afraid of being misunderstood and judged. The loneliness from not being able to open up about what is happening just creates more helplessness, confusion, and pain.
Amber Doby
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Burlington, NC 27215
Waitlist for new clients
I have significant experience working with children and families to address parenting concerns, child behaviors at home and school, and overall relationship and family dynamic concerns.
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
I have significant experience working with children and families to address parenting concerns, child behaviors at home and school, and overall relationship and family dynamic concerns.
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
We also have workshops for emotional regulation for adults, communication skills, parenting, and much more!
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
We also have workshops for emotional regulation for adults, communication skills, parenting, and much more!
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Burlington, NC 27217
I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Psychological evaluations / assessments can be utilized to determine eligibility for specific services or accommodations in school or the workplace. They may be required by a court order or in legal/forensic cases. Also, a psychological evaluation may be needed in cases involving professional licensing boards, child custody matters, and immigration.
I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Psychological evaluations / assessments can be utilized to determine eligibility for specific services or accommodations in school or the workplace. They may be required by a court order or in legal/forensic cases. Also, a psychological evaluation may be needed in cases involving professional licensing boards, child custody matters, and immigration.
Sometimes these difficulties may be connected to parenting, stress, self-esteem, family life cycle transitions, etc.
As a clinician with a systemic orientation, an emphasis on solution-building, and an empowerment lens, I encourage clients to be the experts of their lives. I explore with clients their unique resources and perspectives, as well as the relational dynamics and contexts that may be fostering the concerns with which clients present.
Sometimes these difficulties may be connected to parenting, stress, self-esteem, family life cycle transitions, etc.
As a clinician with a systemic orientation, an emphasis on solution-building, and an empowerment lens, I encourage clients to be the experts of their lives. I explore with clients their unique resources and perspectives, as well as the relational dynamics and contexts that may be fostering the concerns with which clients present.
Lisa Marie Williams
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Burlington, NC 27215
I am also a Trust Based Relational Intervention (TBRI) Practitioner and offer parenting help for foster and adoptive families.
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions.
I am also a Trust Based Relational Intervention (TBRI) Practitioner and offer parenting help for foster and adoptive families.
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions.
Holly Gammon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burlington, NC 27215
Are you the caregiver for a child who is Neurodivergent and you feel lost because all the “normal” parenting rules no longer apply?
Together, we will throw out the “normal” rules and learn ND-supporting strategies and practices to build healthier, happier relationships. I have over 10 years of experience working with individuals, couples and families, addressing mental health needs from a family systems perspective. I have training and experience in treating OCD, Autism, and ADD/ADHD.
Are you the caregiver for a child who is Neurodivergent and you feel lost because all the “normal” parenting rules no longer apply?
Together, we will throw out the “normal” rules and learn ND-supporting strategies and practices to build healthier, happier relationships. I have over 10 years of experience working with individuals, couples and families, addressing mental health needs from a family systems perspective. I have training and experience in treating OCD, Autism, and ADD/ADHD.
Whether you are navigating the complexities of ADHD, anxiety, parenting, grief, daily life stress, adoption, career shifts, or relationship dynamics and you're open to actively engaging in the counseling process, valuing the chance to acquire new insights and develop skills that can be applied in various life scenarios, Dianna is the counselor for you.
Welcome to the serene and supportive space where your journey towards self-improvement and wellness is honored and nurtured. Dianna maintains an impartial perspective, welcoming all clients with an open heart and mind. She creates a space where clients feel safe to express themselves without fear of judgment. While Dianna actively listens to understand your experiences, she also gently challenges you to explore new perspectives, facilitating deeper insight and growth. With Dianna as your guide you can better understand yourself, develop new coping strategies, and have a supportive environment to process life's ups and downs.
Whether you are navigating the complexities of ADHD, anxiety, parenting, grief, daily life stress, adoption, career shifts, or relationship dynamics and you're open to actively engaging in the counseling process, valuing the chance to acquire new insights and develop skills that can be applied in various life scenarios, Dianna is the counselor for you.
Welcome to the serene and supportive space where your journey towards self-improvement and wellness is honored and nurtured. Dianna maintains an impartial perspective, welcoming all clients with an open heart and mind. She creates a space where clients feel safe to express themselves without fear of judgment. While Dianna actively listens to understand your experiences, she also gently challenges you to explore new perspectives, facilitating deeper insight and growth. With Dianna as your guide you can better understand yourself, develop new coping strategies, and have a supportive environment to process life's ups and downs.
Courtney Blackledge
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
4 Endorsed
Online Only
I specialize in life transitions, relationship issues, parenting, addiction, and general mental health issues.
Life is hard. Intense emotions, life transitions, difficulty with relationships, mental health concerns, trauma, rejection and loneliness; are only a few of the things we can struggle with at any given time. But you don’t have to deal with these issues alone. Counseling can serve as a place for you to process past hurts and life changes, identify unhelpful relationship patterns, find new coping skills and resources for strong emotions or mental health issues, or provide yourself with the ultimate self-care by setting an hour aside to reflect on where you are, where you want to go, and what obstacles are in the way of your goals.
I specialize in life transitions, relationship issues, parenting, addiction, and general mental health issues.
Life is hard. Intense emotions, life transitions, difficulty with relationships, mental health concerns, trauma, rejection and loneliness; are only a few of the things we can struggle with at any given time. But you don’t have to deal with these issues alone. Counseling can serve as a place for you to process past hurts and life changes, identify unhelpful relationship patterns, find new coping skills and resources for strong emotions or mental health issues, or provide yourself with the ultimate self-care by setting an hour aside to reflect on where you are, where you want to go, and what obstacles are in the way of your goals.
I also have a heart for supporting parents in the difficult challenges of parenting today, building true connection with their kids through exploring their story
My ideal client desires to understand their story, experiences, and life-themes; they desire to no longer live by hiding or in shame, bringing acceptance and understanding to their story. Whether they are the high-performer, exhausted from abilities or stuck in maladaptive coping and isolation, my clients desire to bring their whole selves (mind, body, heart, and spirit) into the light and live from their full story (the good and the hard).
I also work with parents struggling to connect with their children/teens, training them in listening, play, and resilience building. I do this paired with their own story work to bring awareness
I also have a heart for supporting parents in the difficult challenges of parenting today, building true connection with their kids through exploring their story
My ideal client desires to understand their story, experiences, and life-themes; they desire to no longer live by hiding or in shame, bringing acceptance and understanding to their story. Whether they are the high-performer, exhausted from abilities or stuck in maladaptive coping and isolation, my clients desire to bring their whole selves (mind, body, heart, and spirit) into the light and live from their full story (the good and the hard).
I also work with parents struggling to connect with their children/teens, training them in listening, play, and resilience building. I do this paired with their own story work to bring awareness
Meet Our Parenting Therapists
Elizabeth Lewis Romska
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Serves Area
I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues.
I see each client as a unique human being with the power within them to heal and grow. I offer a safe and affirming environment to allow clients to build awareness and increase coping skills in order to navigate the world from a place of knowledge, power, and resiliency. I will honor you as the expert in your own life and nurture your personal growth.
I am passionate about working with people affected by anxiety, depression, trauma, abuse and neglect, violence, ADHD, and parenting and relationship issues.
I see each client as a unique human being with the power within them to heal and grow. I offer a safe and affirming environment to allow clients to build awareness and increase coping skills in order to navigate the world from a place of knowledge, power, and resiliency. I will honor you as the expert in your own life and nurture your personal growth.
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy (CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
I have been trained, certified, or had extensive training in: Cognitive Behavioral Therapy (CBT - effective in treating anxiety, depression, and other mental and physical health problems), Trauma Focused - CBT (evidenced-based treatment for those impacted by trauma), CBT-Insomnia, eating disorders, grief, couples, parenting, and suicidal ideations.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
I'm comfortable working with issues such as depression, anxiety, life transitions, values clarification, domestic violence, trauma history, parenting issues, and other family or relationship dynamics.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I'm comfortable working with issues such as depression, anxiety, life transitions, values clarification, domestic violence, trauma history, parenting issues, and other family or relationship dynamics.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more.
I will offer support to help you to grow and strengthen your personal perspectives. Together, we will work towards meeting your goals. It is my objective to help make challenging topics easier to discuss in order to help you develop the necessary skills to approach issues going forward.
As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more.
I will offer support to help you to grow and strengthen your personal perspectives. Together, we will work towards meeting your goals. It is my objective to help make challenging topics easier to discuss in order to help you develop the necessary skills to approach issues going forward.
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Serves Area
I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Psychological evaluations / assessments can be utilized to determine eligibility for specific services or accommodations in school or the workplace. They may be required by a court order or in legal/forensic cases. Also, a psychological evaluation may be needed in cases involving professional licensing boards, child custody matters, and immigration.
I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Psychological evaluations / assessments can be utilized to determine eligibility for specific services or accommodations in school or the workplace. They may be required by a court order or in legal/forensic cases. Also, a psychological evaluation may be needed in cases involving professional licensing boards, child custody matters, and immigration.
There's a quote by Dr. Russell Barkley that says, "The kids who need the most love will ask for it in the most unloving ways." Because I'm a mother of 5 that has 11 years of experience with adoption issues, I know this to be true. Developmental trauma has a huge impact on children, whether it is a result of inconsistent early caregiving (adoption/foster/difficult home life), a difficult pregnancy or delivery, early hospitalization, abuse, or neglect. These are the kids that desperately need to feel loved and secure, but will act out in many ways to test their caregivers' resolve.
There's a quote by Dr. Russell Barkley that says, "The kids who need the most love will ask for it in the most unloving ways." Because I'm a mother of 5 that has 11 years of experience with adoption issues, I know this to be true. Developmental trauma has a huge impact on children, whether it is a result of inconsistent early caregiving (adoption/foster/difficult home life), a difficult pregnancy or delivery, early hospitalization, abuse, or neglect. These are the kids that desperately need to feel loved and secure, but will act out in many ways to test their caregivers' resolve.
At Family Solutions, we know life can feel overwhelming. Whether it’s dealing with anxiety, family struggles, or big life transitions, you're looking for support that makes a difference. Our clients want to feel more in control, strengthen their relationships, and find real, lasting solutions to the challenges they face. If you’re ready to take a step toward positive change, we’re here to help you through the process.
At Family Solutions, we know life can feel overwhelming. Whether it’s dealing with anxiety, family struggles, or big life transitions, you're looking for support that makes a difference. Our clients want to feel more in control, strengthen their relationships, and find real, lasting solutions to the challenges they face. If you’re ready to take a step toward positive change, we’re here to help you through the process.
Angela Wiley with Greensboro Dance & Drama Therapy
Licensed Professional Counselor, LCMHCS, MAC, NCC, RDTBCT, BC-DMT
Verified Verified
4 Endorsed
Serves Area
I specialize in using dance movement therapy and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer individual, family and group therapy. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. I will offer sessions in person and on Zoom.
I specialize in using dance movement therapy and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer individual, family and group therapy. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. I will offer sessions in person and on Zoom.
Depression, anxiety, bad lifestyle habits, inability to forgive oneself, or thinking you do not deserve better in life, can all be too big of a weight to carry alone. Perhaps you want to live a fulfilled life and enjoy the present moment but aren't sure how to get there. The first step is to share your story and invite someone into your world.
Depression, anxiety, bad lifestyle habits, inability to forgive oneself, or thinking you do not deserve better in life, can all be too big of a weight to carry alone. Perhaps you want to live a fulfilled life and enjoy the present moment but aren't sure how to get there. The first step is to share your story and invite someone into your world.
See more therapy options for Alamance County
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.