Mindfulness-Based (MBCT) Therapists in Alamance County, NC
I am highly experienced with those who find themselves stuck in unproductive or damaging patterns of thinking or actions and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboration that provides a stable, supportive environment for achieving psychological wellness. Each of us are unique and the best expert on the stressors in our daily life.
I am highly experienced with those who find themselves stuck in unproductive or damaging patterns of thinking or actions and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboration that provides a stable, supportive environment for achieving psychological wellness. Each of us are unique and the best expert on the stressors in our daily life.
Hi, I’m Kumalo—Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with over 20 years of experience helping individuals overcome challenges and reconnect with their strengths.
My therapeutic style is structured, grounded, and compassionate. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and EMDR to support adults navigating stress, anxiety, trauma, life transitions, and relationship struggles. I work with individuals who are often juggling high-pressure careers, caregiving responsibilities, or the complex aftermath of traumatic experie
Hi, I’m Kumalo—Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with over 20 years of experience helping individuals overcome challenges and reconnect with their strengths.
My therapeutic style is structured, grounded, and compassionate. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and EMDR to support adults navigating stress, anxiety, trauma, life transitions, and relationship struggles. I work with individuals who are often juggling high-pressure careers, caregiving responsibilities, or the complex aftermath of traumatic experie
If you’re tired of repeating patterns, overthinking every little thing, or feeling disconnected from yourself and your relationships, you’re not alone. I help people ready to stop just surviving, whether that means breaking cycles, healing attachment wounds, or navigating the chaos of parenting.
If you’re tired of repeating patterns, overthinking every little thing, or feeling disconnected from yourself and your relationships, you’re not alone. I help people ready to stop just surviving, whether that means breaking cycles, healing attachment wounds, or navigating the chaos of parenting.
I am a Licensed Clinical Social Worker (LCSW) who received my Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. I completed my undergraduate degree in child development and early education. I transitioned from a teaching profession to a graduate level Social Work study in 2013. I am now the site lead therapist at CBT Counseling Centers of North Carolina -Greensboro. I have over nine years of experience working with individuals of all ages and across one’s lifespan.
I am a Licensed Clinical Social Worker (LCSW) who received my Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. I completed my undergraduate degree in child development and early education. I transitioned from a teaching profession to a graduate level Social Work study in 2013. I am now the site lead therapist at CBT Counseling Centers of North Carolina -Greensboro. I have over nine years of experience working with individuals of all ages and across one’s lifespan.
Have you been living at the “Heartbreak Hotel”, carrying pain that feels heavy, lonely, and never-ending? If life has left you feeling overwhelmed, unseen, or disconnected from who you once were, you don’t have to navigate it alone. I see you. I hear you. And I believe healing is possible.
Therapy is a space where we gently walk through your story together by unpacking hurt, honoring your experiences, and creating room for healing, restoration, and reconnection to self. Your story matters, and even in the midst of pain, there is hope.
Have you been living at the “Heartbreak Hotel”, carrying pain that feels heavy, lonely, and never-ending? If life has left you feeling overwhelmed, unseen, or disconnected from who you once were, you don’t have to navigate it alone. I see you. I hear you. And I believe healing is possible.
Therapy is a space where we gently walk through your story together by unpacking hurt, honoring your experiences, and creating room for healing, restoration, and reconnection to self. Your story matters, and even in the midst of pain, there is hope.
You wake up and tell yourself today will be different. Maybe you’ll finally feel lighter, more focused, more “you.” But then the thoughts start crowding in before the coffee even brews—worries about work, the past, or that one conversation you keep replaying. You get through the day, mostly on autopilot, pretending it’s fine. Some days it is. Other days it isn’t. You can’t remember the last time you felt genuinely calm, like your brain wasn’t running a marathon without a finish line.
You wake up and tell yourself today will be different. Maybe you’ll finally feel lighter, more focused, more “you.” But then the thoughts start crowding in before the coffee even brews—worries about work, the past, or that one conversation you keep replaying. You get through the day, mostly on autopilot, pretending it’s fine. Some days it is. Other days it isn’t. You can’t remember the last time you felt genuinely calm, like your brain wasn’t running a marathon without a finish line.
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
As a social worker for 20 years and an artist all my life, I specialize in helping creatives at any stage empower themselves to navigate life's challenges.
My joy is ensuring you feel seen and heard.
Strengths-based and solution-focused modalities are at the forefront of what we will do together, combined with expressive arts and fun. I honor your unique background, circumstances, skills and preferences. I can't wait to be a part of your journey.
As a social worker for 20 years and an artist all my life, I specialize in helping creatives at any stage empower themselves to navigate life's challenges.
My joy is ensuring you feel seen and heard.
Strengths-based and solution-focused modalities are at the forefront of what we will do together, combined with expressive arts and fun. I honor your unique background, circumstances, skills and preferences. I can't wait to be a part of your journey.
I utilize an eclectic therapeutic approach involving insight oriented, cognitive behavioral, solution focused, and mindfulness models.
There are many reasons why people seek counseling. The fact that you may be seeking counseling demonstrates your commitment to your mental and emotional health as well as your inner strength in identifying when seeking support is necessary. I believe everyone has the capacity to learn, change, and grow so that they may experience more meaningful, healthier, and happier lives.
I utilize an eclectic therapeutic approach involving insight oriented, cognitive behavioral, solution focused, and mindfulness models.
There are many reasons why people seek counseling. The fact that you may be seeking counseling demonstrates your commitment to your mental and emotional health as well as your inner strength in identifying when seeking support is necessary. I believe everyone has the capacity to learn, change, and grow so that they may experience more meaningful, healthier, and happier lives.
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 32 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 32 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
I have experience with Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma informed care, and end of life services and I am certified in Dialectical Behavioral Therapy (DBT).
Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situation. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel. My goal is to foster a strong therapeutic relationship and help and reach your personal goals.
I have experience with Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma informed care, and end of life services and I am certified in Dialectical Behavioral Therapy (DBT).
Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situation. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel. My goal is to foster a strong therapeutic relationship and help and reach your personal goals.
My passion is to provide clients with a caring, compassionate and transparent approach to healing from deep losses/grief, traumatic experiences / PTSD and other issues such as depression, anxiety, life transitions and relationship issues. My practice approach is rooted in various approaches including EMDR, ACT, CBT, psychodynamic and spiritual interventions to assist with healing, decision-making, and finding new and more hope-filled perspectives in life. I believe in exploring issues honestly and openly with my clients. I believe in the resilience of the human spirit and in journeying with my clients toward healing and hope.
My passion is to provide clients with a caring, compassionate and transparent approach to healing from deep losses/grief, traumatic experiences / PTSD and other issues such as depression, anxiety, life transitions and relationship issues. My practice approach is rooted in various approaches including EMDR, ACT, CBT, psychodynamic and spiritual interventions to assist with healing, decision-making, and finding new and more hope-filled perspectives in life. I believe in exploring issues honestly and openly with my clients. I believe in the resilience of the human spirit and in journeying with my clients toward healing and hope.
Are you feeling overwhelmed by the constant "what ifs"? Do you feel like anxiety has taken over your life? Sometimes, all it takes is one supportive person to help you uncover the strengths you already possess. With a few effective tools and techniques added to your 'resilience pack,' you can start to reshape your life.
Are you feeling overwhelmed by the constant "what ifs"? Do you feel like anxiety has taken over your life? Sometimes, all it takes is one supportive person to help you uncover the strengths you already possess. With a few effective tools and techniques added to your 'resilience pack,' you can start to reshape your life.
I implement mindfulness and somatic practices, ACT, DBT, attachment theory, psychodynamic theory, and feminist theory.
My goal as a therapist is to guide you in self-exploration so you can better understand yourself and the issues you face, and learn what it looks like to live in alignment with your values. I believe the foundation of this work is a trustworthy therapeutic relationship. The areas I specialize in include eating disorders, perinatal mental health issues, anxiety, depression, religious trauma, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a space where all identities are valued and celebrated. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
I implement mindfulness and somatic practices, ACT, DBT, attachment theory, psychodynamic theory, and feminist theory.
My goal as a therapist is to guide you in self-exploration so you can better understand yourself and the issues you face, and learn what it looks like to live in alignment with your values. I believe the foundation of this work is a trustworthy therapeutic relationship. The areas I specialize in include eating disorders, perinatal mental health issues, anxiety, depression, religious trauma, and significant life transitions. I am an LGBTQIA+ affirming clinician devoted to creating a space where all identities are valued and celebrated. I enjoy working with clients of all ages and am Health at Every Size (HAES) aligned.
Alongside counseling, I am trained in mindfulness and indigenous approaches to healing which build balance, inner knowing and strength.
Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living.
Alongside counseling, I am trained in mindfulness and indigenous approaches to healing which build balance, inner knowing and strength.
Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living.
Joanna Foust Warren
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Burlington, NC 27215
Not accepting new clients
Joanna is an experienced, trained clinician who works hard as a professional to commit to initiating change in the lives' of individuals and families by strengthening individual and family health. Joanna owns and operates Insight Professional Counseling Services, PLLC, and has clinicians at her office ready to help! Joanna has been practicing for 25 years.
Joanna is an experienced, trained clinician who works hard as a professional to commit to initiating change in the lives' of individuals and families by strengthening individual and family health. Joanna owns and operates Insight Professional Counseling Services, PLLC, and has clinicians at her office ready to help! Joanna has been practicing for 25 years.
Sarah Rawleigh
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Not accepting new clients
I believe everyone has an innate capacity to heal and change. Access to this healing is sometimes blocked when there is a need to adapt and survive traumatic, difficult or overwhelming experiences. Perhaps it is something that happened in childhood, or over a period of time, or is a single incident that occurred more recently. When access to healing is blocked, our nervous system can become overwhelmed. When this happens we may experience symptoms such as anxiety, panic, or hyper-alertness, depression, anger, low self-esteem, substance abuse, conflictual relational patterns, or low motivation.
I believe everyone has an innate capacity to heal and change. Access to this healing is sometimes blocked when there is a need to adapt and survive traumatic, difficult or overwhelming experiences. Perhaps it is something that happened in childhood, or over a period of time, or is a single incident that occurred more recently. When access to healing is blocked, our nervous system can become overwhelmed. When this happens we may experience symptoms such as anxiety, panic, or hyper-alertness, depression, anger, low self-esteem, substance abuse, conflictual relational patterns, or low motivation.
Beth Colomb Kincaid
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
1 Endorsed
Serves Area
Not accepting new clients
I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.
I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.
