Mindfulness-Based (MBCT) Therapists in Alamance County, NC
Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks.
I see therapy as a partnership between therapist and client. We work as a team to help you learn ways to manage and control your mental health symptoms. I will encourage you and challenge you to succeed in your goals.
Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks.
I see therapy as a partnership between therapist and client. We work as a team to help you learn ways to manage and control your mental health symptoms. I will encourage you and challenge you to succeed in your goals.
I am a published author, CBT-I and N certified professional who employs EMDR and cognitive/behavioral techniques to offer clients concrete tools to address trauma and insomnia challenges. My novel, Dreaming of Sleep www.a.co/d/4PIldvE available at Amazon. explores how generational trauma, can affect how we behave, think. and feel in the present. Additionally, I can assist with conflict resolution and empower individuals to achieve their full potential, both professionally and personally.
I am a published author, CBT-I and N certified professional who employs EMDR and cognitive/behavioral techniques to offer clients concrete tools to address trauma and insomnia challenges. My novel, Dreaming of Sleep www.a.co/d/4PIldvE available at Amazon. explores how generational trauma, can affect how we behave, think. and feel in the present. Additionally, I can assist with conflict resolution and empower individuals to achieve their full potential, both professionally and personally.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Life is hard. Intense emotions, life transitions, difficulty with relationships, mental health concerns, trauma, rejection and loneliness; are only a few of the things we can struggle with at any given time. But you don’t have to deal with these issues alone. Counseling can serve as a place for you to process past hurts and life changes, identify unhelpful relationship patterns, find new coping skills and resources for strong emotions or mental health issues, or provide yourself with the ultimate self-care by setting an hour aside to reflect on where you are, where you want to go, and what obstacles are in the way of your goals.
Life is hard. Intense emotions, life transitions, difficulty with relationships, mental health concerns, trauma, rejection and loneliness; are only a few of the things we can struggle with at any given time. But you don’t have to deal with these issues alone. Counseling can serve as a place for you to process past hurts and life changes, identify unhelpful relationship patterns, find new coping skills and resources for strong emotions or mental health issues, or provide yourself with the ultimate self-care by setting an hour aside to reflect on where you are, where you want to go, and what obstacles are in the way of your goals.
Additionally, I will provide you with tools such as mindfulness, and coping strategies, and emotional awareness exercises.
Now offering weekly online group therapy! As an expert guide to your journey, I bring an array of techniques. I have taught mindfulness and meditation techniques for 20+ years. Skilled in EMDR, I learned from the master, creator Dr. Francine Shapiro. I specialize in eating disorders, trauma, and emotionally blocked folks who "live in their heads."
Additionally, I will provide you with tools such as mindfulness, and coping strategies, and emotional awareness exercises.
Now offering weekly online group therapy! As an expert guide to your journey, I bring an array of techniques. I have taught mindfulness and meditation techniques for 20+ years. Skilled in EMDR, I learned from the master, creator Dr. Francine Shapiro. I specialize in eating disorders, trauma, and emotionally blocked folks who "live in their heads."
I see the purpose of therapy as supporting people in becoming the person they want to be and in living the life they want to live. To get there, things that do not serve - such as trauma, outdated beliefs, attachment issues - need to be examined and healed. Stressors and anxiety needs to be addressed. This is the path we travel together.
Key areas of focus for my practice are grief, addiction / recovery, aging, and soulful living, although many of my clients are outside these particular categories but are motivated by the possibility of the life that calls to them.
I see the purpose of therapy as supporting people in becoming the person they want to be and in living the life they want to live. To get there, things that do not serve - such as trauma, outdated beliefs, attachment issues - need to be examined and healed. Stressors and anxiety needs to be addressed. This is the path we travel together.
Key areas of focus for my practice are grief, addiction / recovery, aging, and soulful living, although many of my clients are outside these particular categories but are motivated by the possibility of the life that calls to them.
I have also provided Solution Focused Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy.
I have been a clinical social worker for over twelve years and have worked in a variety of settings. I have worked with individuals diagnosed with Depression, Anxiety, Substance Use and Aspergers Disease. I have also worked with individuals with psychosis.
My desire is to listen to my clients to gain a better understanding of issues that brought them to therapy. This will allow me to better understand the goals that they have set for themselves and identify strategies to move forward.
My belief is that each individual has their own strengths but sometimes support and reflection are needed to reflect and build upon those strengths
I have also provided Solution Focused Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy.
I have been a clinical social worker for over twelve years and have worked in a variety of settings. I have worked with individuals diagnosed with Depression, Anxiety, Substance Use and Aspergers Disease. I have also worked with individuals with psychosis.
My desire is to listen to my clients to gain a better understanding of issues that brought them to therapy. This will allow me to better understand the goals that they have set for themselves and identify strategies to move forward.
My belief is that each individual has their own strengths but sometimes support and reflection are needed to reflect and build upon those strengths
Danielle's mission in life is Order, Service & Accountability. The ideal partner (client) for her counseling, coaching or consulting services range from adults struggling in their family and/or social relationships to couples deciding to commit or to sever ties. These adults may have underlying social/emotional areas of growth (illnesses) hindering their progress in personal or professional goals.
Danielle's mission in life is Order, Service & Accountability. The ideal partner (client) for her counseling, coaching or consulting services range from adults struggling in their family and/or social relationships to couples deciding to commit or to sever ties. These adults may have underlying social/emotional areas of growth (illnesses) hindering their progress in personal or professional goals.
Reclaim Counseling and Wellness
Licensed Professional Counselor, LCMHC
1 Endorsed
Burlington, NC 27215
Reclaim Counseling and Wellness has a team of compassionate, highly skilled clinicians that provide mental health treatment for individuals and families. We strive to create a safe space where clients find understanding and transformative care. Our commitment lies in recognizing the profound impact of these elements in each individual's journey toward wellness. At the core of who we are is a dedication in serving our communities with empathy and authenticity empowering each person to thrive.
Reclaim Counseling and Wellness has a team of compassionate, highly skilled clinicians that provide mental health treatment for individuals and families. We strive to create a safe space where clients find understanding and transformative care. Our commitment lies in recognizing the profound impact of these elements in each individual's journey toward wellness. At the core of who we are is a dedication in serving our communities with empathy and authenticity empowering each person to thrive.
Andrews Counseling and Consulting,
Licensed Professional Counselor, PhD, LPC, NCC
Burlington, NC 27215
Finding the right support can feel overwhelming, especially when needs are complex and not easily understood. I work with individuals and families navigating autism and intellectual/developmental disabilities alongside behavioral and mental health challenges.
My approach is both structured and supportive, focused on understanding the full picture—behavior, emotional needs, environment, and daily functioning. I work collaboratively with clients, families, and care teams to build practical skills that lead to meaningful, lasting progress.
Finding the right support can feel overwhelming, especially when needs are complex and not easily understood. I work with individuals and families navigating autism and intellectual/developmental disabilities alongside behavioral and mental health challenges.
My approach is both structured and supportive, focused on understanding the full picture—behavior, emotional needs, environment, and daily functioning. I work collaboratively with clients, families, and care teams to build practical skills that lead to meaningful, lasting progress.
If you feel stuck in your thoughts, constantly overthinking, or waiting for something to go wrong, you’re not alone. You might replay conversations, question your decisions, or feel on edge even when things seem fine on the outside. This often shows up in relationships, at work, or in your day-to-day life, and it can be exhausting to carry on your own.
If you feel stuck in your thoughts, constantly overthinking, or waiting for something to go wrong, you’re not alone. You might replay conversations, question your decisions, or feel on edge even when things seem fine on the outside. This often shows up in relationships, at work, or in your day-to-day life, and it can be exhausting to carry on your own.
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 32 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
I use different modalities such as but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment and Mindfulness.
I, Lina Roe, have committed the last 32 years of my life to the mental health field working with adolescents and adults in a variety of settings. I provide quality care to enhance client’s life, make a difference and put a stop to negative debilitating thoughts. I provide a client centered approach; promoting an empathetic, safe and non-judgmental environment for clients to feel comfortable sharing their inner thoughts and feelings. One of the goals of therapy is to help clients achieve growth and relief from day-to-day struggles. I will assist clients in finding strengths within themselves by teaching positive coping skills & more.
Experience with Group work on Sobriety Lifestyles Issue, Coping Skills, Mindfulness & Codependency.
A) Breaking away from overpowering relationships in our heads which can be difficult and lead to depression. B) Toxic Family Relationships dealing with Mental Illness and/or challenges of a Lifestyle of Sobriety. The Goal in therapy: to build a Mental Health Toolbox of Coping Skills, Boundaries, Grounding Techniques, etc. For you to have for years to come.
Experience with Group work on Sobriety Lifestyles Issue, Coping Skills, Mindfulness & Codependency.
A) Breaking away from overpowering relationships in our heads which can be difficult and lead to depression. B) Toxic Family Relationships dealing with Mental Illness and/or challenges of a Lifestyle of Sobriety. The Goal in therapy: to build a Mental Health Toolbox of Coping Skills, Boundaries, Grounding Techniques, etc. For you to have for years to come.
I specialize in working with trans and nonbinary individuals navigating the layered impacts of complex trauma—particularly trauma rooted in relationships, identity invalidation, and systemic oppression. Many of my clients come to therapy carrying the weight of early attachment wounds, chronic misattunement, boundary violations, and experiences of erasure or violence, both within their personal lives and the world at large. Trauma doesn’t just live in the past—it lives in the nervous system, in relationships, in the way we move through the world.
I specialize in working with trans and nonbinary individuals navigating the layered impacts of complex trauma—particularly trauma rooted in relationships, identity invalidation, and systemic oppression. Many of my clients come to therapy carrying the weight of early attachment wounds, chronic misattunement, boundary violations, and experiences of erasure or violence, both within their personal lives and the world at large. Trauma doesn’t just live in the past—it lives in the nervous system, in relationships, in the way we move through the world.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.
With sensitivity and compassion, I assist clients with finding solutions to a wide range of life challenges and psychological issues. I work hard at being nonjudgmental and I'm viewed as being highly knowledgeable, innovative, empathetic and a true advocate for children and families experiencing crises and/or trauma. My special clinical interest is providing individual, couple and family therapy which is client-centered, solution-focused and cognitive-behavioral in nature. I provide effective therapeutic services through the use humor, understanding and compassion with all clients.
With sensitivity and compassion, I assist clients with finding solutions to a wide range of life challenges and psychological issues. I work hard at being nonjudgmental and I'm viewed as being highly knowledgeable, innovative, empathetic and a true advocate for children and families experiencing crises and/or trauma. My special clinical interest is providing individual, couple and family therapy which is client-centered, solution-focused and cognitive-behavioral in nature. I provide effective therapeutic services through the use humor, understanding and compassion with all clients.
Shaunta Alvarez
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
1 Endorsed
Serves Area
My therapeutic approach blends meaning-making, mindfulness, and evidence-based techniques to help you reframe unhelpful thought patterns, stay grounded, and move toward greater clarity and purpose.
Have you lost a dear friend or family member, and moving forward without them is too painful? Maybe you changed jobs, moved to a different area, or ended a relationship, and your “new normal” is too uncomfortable. Maybe you feel anxious about your upcoming retirement or planning for life without your aging parents. Maybe you feel resentment because your life has not turned out the way you planned. Grief, sadness, and anxiety are normal responses to life changes, but they can become overwhelming and leave us feeling unsure of how to heal and move forward.
My therapeutic approach blends meaning-making, mindfulness, and evidence-based techniques to help you reframe unhelpful thought patterns, stay grounded, and move toward greater clarity and purpose.
Have you lost a dear friend or family member, and moving forward without them is too painful? Maybe you changed jobs, moved to a different area, or ended a relationship, and your “new normal” is too uncomfortable. Maybe you feel anxious about your upcoming retirement or planning for life without your aging parents. Maybe you feel resentment because your life has not turned out the way you planned. Grief, sadness, and anxiety are normal responses to life changes, but they can become overwhelming and leave us feeling unsure of how to heal and move forward.
As a Certified Rehab Counselor, Licensed Mental Health Counselor, and Certified Abuse Specialist Associate with a Doctorate in Community Counseling and Traumatology, I offer comprehensive/compassionate support for individuals, families, and groups. My extensive experience covers a wide range of issues, including self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, and substance use. Additionally, I provide co-therapy with a trusted colleague for couples navigating divorce and breakups, facilitating amicable resolutions that benefit all involved, especially children.
As a Certified Rehab Counselor, Licensed Mental Health Counselor, and Certified Abuse Specialist Associate with a Doctorate in Community Counseling and Traumatology, I offer comprehensive/compassionate support for individuals, families, and groups. My extensive experience covers a wide range of issues, including self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, and substance use. Additionally, I provide co-therapy with a trusted colleague for couples navigating divorce and breakups, facilitating amicable resolutions that benefit all involved, especially children.
I am a therapist with NC Therapy Professionals, PLLC. I have many years of experience working with people around coping, problem solving, and addressing emotional needs. I don't use cookie cutter interventions; I tailor interventions to the individual's needs. I practice using trauma informed and identity affirming interventions. I have completed level 1 AEDP immersion for treatment of developmental trauma and attachment issues.
I am a therapist with NC Therapy Professionals, PLLC. I have many years of experience working with people around coping, problem solving, and addressing emotional needs. I don't use cookie cutter interventions; I tailor interventions to the individual's needs. I practice using trauma informed and identity affirming interventions. I have completed level 1 AEDP immersion for treatment of developmental trauma and attachment issues.
Are you navigating a season of change or feeling overwhelmed by anxiety, depression, or life’s demands? If you’re ready to better understand your past experiences and move toward your fullest potential, you don’t have to do it alone. Together, we will gently explore the challenges affecting your well-being, identify patterns that may no longer serve you, and work at a pace that feels comfortable for you. Through collaboration and practice, we will build healthier habits, foster self-compassion, and support lasting, positive change—helping you move forward with greater clarity, confidence, and balance.
Are you navigating a season of change or feeling overwhelmed by anxiety, depression, or life’s demands? If you’re ready to better understand your past experiences and move toward your fullest potential, you don’t have to do it alone. Together, we will gently explore the challenges affecting your well-being, identify patterns that may no longer serve you, and work at a pace that feels comfortable for you. Through collaboration and practice, we will build healthier habits, foster self-compassion, and support lasting, positive change—helping you move forward with greater clarity, confidence, and balance.
