Mindfulness-Based (MBCT) Therapists in Alamance County, NC
Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks.
I see therapy as a partnership between therapist and client. We work as a team to help you learn ways to manage and control your mental health symptoms. I will encourage you and challenge you to succeed in your goals.
Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks.
I see therapy as a partnership between therapist and client. We work as a team to help you learn ways to manage and control your mental health symptoms. I will encourage you and challenge you to succeed in your goals.
You’re driven, thoughtful, and capable, but often feel anxious, overwhelmed, or stuck in your own head. You may struggle with ADHD, perfectionism, or a harsh inner critic, and feel frustrated that you’re not living up to your potential despite working hard. You want to feel calmer, more confident, and more in control of your thoughts, time, and emotions so you can show up more fully in your work, relationships, and daily life.
You’re driven, thoughtful, and capable, but often feel anxious, overwhelmed, or stuck in your own head. You may struggle with ADHD, perfectionism, or a harsh inner critic, and feel frustrated that you’re not living up to your potential despite working hard. You want to feel calmer, more confident, and more in control of your thoughts, time, and emotions so you can show up more fully in your work, relationships, and daily life.
I offer a comprehensive and personalized approach to therapy utilizing treatment modalities such as CBT, DBT, Mindfulness, and Brainspotting.
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self. Healing unfolds in the quiet moments of reflection.
I offer a comprehensive and personalized approach to therapy utilizing treatment modalities such as CBT, DBT, Mindfulness, and Brainspotting.
Welcome to Reflections Psychotherapy & Counseling, PLLC. I am a compassionate and dedicated psychotherapist who specializes in trauma-informed therapy. My focus includes helping individuals experiencing PTSD, depression, anxiety, substance use disorder, relationship issues, and other mental health challenges. As a Brainspotting practitioner, I will guide you in a safe and encouraging space to explore past trauma and work through issues that have been holding you back from living life on your terms and as your true, authentic self. Healing unfolds in the quiet moments of reflection.
Life can be messy, and sometimes it helps to have someone in your corner. I’m here to listen without judgment, help you make sense of what’s going on, and support you as you find your way forward. We’ll work together in a relaxed, comfortable space—whether in person or online—so you can be yourself and tackle life’s challenges at your own pace
Life can be messy, and sometimes it helps to have someone in your corner. I’m here to listen without judgment, help you make sense of what’s going on, and support you as you find your way forward. We’ll work together in a relaxed, comfortable space—whether in person or online—so you can be yourself and tackle life’s challenges at your own pace
I am a Licensed Clinical Social Worker specializing in child and adolescent therapy, with a focus on trauma, juvenile justice, and child protective services involvement. With over two decades of experience, I provide trauma-informed, developmentally attuned care to youth navigating complex systems. My work integrates clinical expertise with a deep understanding of family dynamics, systemic barriers, and the ethical responsibilities of working with vulnerable populations.
I am a Licensed Clinical Social Worker specializing in child and adolescent therapy, with a focus on trauma, juvenile justice, and child protective services involvement. With over two decades of experience, I provide trauma-informed, developmentally attuned care to youth navigating complex systems. My work integrates clinical expertise with a deep understanding of family dynamics, systemic barriers, and the ethical responsibilities of working with vulnerable populations.
CHRISTIAN COUNSELOR (Two different locations) We know how to ask the right questions! We know how to stretch! Stretching can feel uncomfortable but it conditions you to possess your victory to your expected end, promotes a new higher perspective, builds up development and hope, and brings a sense of wholeness. If you utilize your spiritual background or faith as one of your primary coping mechanism or lens towards your concerns in life, we are a great fit for you! Therapy style is direct, empathetic, and affirmative.
CHRISTIAN COUNSELOR (Two different locations) We know how to ask the right questions! We know how to stretch! Stretching can feel uncomfortable but it conditions you to possess your victory to your expected end, promotes a new higher perspective, builds up development and hope, and brings a sense of wholeness. If you utilize your spiritual background or faith as one of your primary coping mechanism or lens towards your concerns in life, we are a great fit for you! Therapy style is direct, empathetic, and affirmative.
Seeking therapy can be a difficult step, and I’m here to support you at every stage. With the right education and experience, I can assist with a variety of challenges. My focus is on helping you achieve personal goals and move toward a healthier, more balanced life. I tailor my approach to your unique needs using client-centered and solution-focused techniques. In our first session, I’ll use motivational interviewing to understand your situation and help you set meaningful goals, empowering you to navigate life’s challenges confidently.
Seeking therapy can be a difficult step, and I’m here to support you at every stage. With the right education and experience, I can assist with a variety of challenges. My focus is on helping you achieve personal goals and move toward a healthier, more balanced life. I tailor my approach to your unique needs using client-centered and solution-focused techniques. In our first session, I’ll use motivational interviewing to understand your situation and help you set meaningful goals, empowering you to navigate life’s challenges confidently.
Life can feel heavy sometimes, and you don’t have to carry it alone. I’m here to walk alongside you as you work through anxiety, depression, or other challenges that may be keeping you stuck. My goal is to help you feel heard, supported, and empowered to uncover the strength and resilience within you—whether or not you can see it right now.
I use a mix of Cognitive Behavioral Therapy (CBT) and Experiential Therapy. CBT helps us look at the connection between your thoughts, feelings, and behaviors—so you can challenge unhelpful patterns and build healthier ones.
Life can feel heavy sometimes, and you don’t have to carry it alone. I’m here to walk alongside you as you work through anxiety, depression, or other challenges that may be keeping you stuck. My goal is to help you feel heard, supported, and empowered to uncover the strength and resilience within you—whether or not you can see it right now.
I use a mix of Cognitive Behavioral Therapy (CBT) and Experiential Therapy. CBT helps us look at the connection between your thoughts, feelings, and behaviors—so you can challenge unhelpful patterns and build healthier ones.
I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and a strengths-based and mindfulness approach to help clients connect with what matters most to them.
My therapy is grounded in the belief that healing happens in relationship and community, when we feel seen, heard, and accepted for who we are. I believe therapy can be a space where people reconnect with their voice, their values, and their capacity for change. I am especially passionate about supporting LGBTQIA+ folx, and navigating identity, belonging, and self-worth, and my goal in the office is for folx to feel safe and accepted, with warmth, collaboration, and social justice.
I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and a strengths-based and mindfulness approach to help clients connect with what matters most to them.
My therapy is grounded in the belief that healing happens in relationship and community, when we feel seen, heard, and accepted for who we are. I believe therapy can be a space where people reconnect with their voice, their values, and their capacity for change. I am especially passionate about supporting LGBTQIA+ folx, and navigating identity, belonging, and self-worth, and my goal in the office is for folx to feel safe and accepted, with warmth, collaboration, and social justice.
I utilize client-centered and solution-focused models and implement various techniques such as mindfulness skills, sand tray, and play therapy.
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions.
I utilize client-centered and solution-focused models and implement various techniques such as mindfulness skills, sand tray, and play therapy.
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions.
I have education and practice in Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients understand their emotions, thoughts, and behaviors.
Immediate Openings for counseling and assessments for Elon Students, Teens, Children, and Adults! We all experience difficulties juggling all of life’s challenges, and sometimes we need support. Through my own experience in and out of counseling, I have navigated the anxiety and stress that comes from feeling different and not feeling accepted for who I am. It can feel isolating to not know where you fit in or how to navigate unique life experiences. You are not alone. I am here to walk with you on your path of self-discovery and authenticity.
I have education and practice in Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients understand their emotions, thoughts, and behaviors.
Immediate Openings for counseling and assessments for Elon Students, Teens, Children, and Adults! We all experience difficulties juggling all of life’s challenges, and sometimes we need support. Through my own experience in and out of counseling, I have navigated the anxiety and stress that comes from feeling different and not feeling accepted for who I am. It can feel isolating to not know where you fit in or how to navigate unique life experiences. You are not alone. I am here to walk with you on your path of self-discovery and authenticity.
Insight Professional Counseling Services offer healing with kindness and expertise. We are a supportive and diverse team of clinicians, grounded in faith, united in purpose and committed to professional excellence. Though we hold a variety of perspectives, experience and training, we embrace respectful dialogue and honor each other's voices and diversity. Evidenced based practice is our focus. We offer compassionate, inclusive and deeply human care. We offer in person in Burlington and virtually in NC, and will open an office in Liberty December 1st, 2025.
Insight Professional Counseling Services offer healing with kindness and expertise. We are a supportive and diverse team of clinicians, grounded in faith, united in purpose and committed to professional excellence. Though we hold a variety of perspectives, experience and training, we embrace respectful dialogue and honor each other's voices and diversity. Evidenced based practice is our focus. We offer compassionate, inclusive and deeply human care. We offer in person in Burlington and virtually in NC, and will open an office in Liberty December 1st, 2025.
I work with women (and their spouses or partners!) experiencing infertility, reproductive issues, or perinatal mental health issues.
I work with people who have experienced childhood trauma or current trauma.
I work with people who would like to quit smoking or using tobacco products.
I work with people who struggle with gambling addiction.
I work with people who need mental health evalutions for their citizenship petitions.
I also work with people with other issues such as grief and general stress.
Go ahead and give me a call or email me to start on your road to recovery!
I work with women (and their spouses or partners!) experiencing infertility, reproductive issues, or perinatal mental health issues.
I work with people who have experienced childhood trauma or current trauma.
I work with people who would like to quit smoking or using tobacco products.
I work with people who struggle with gambling addiction.
I work with people who need mental health evalutions for their citizenship petitions.
I also work with people with other issues such as grief and general stress.
Go ahead and give me a call or email me to start on your road to recovery!
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel comfortable in that growth through understanding and acceptance as well as comfortable with those we share that growth with. Building rapport and a therapeutic relationship is key to being able to fully explore this growth through defined boundaries and goal-oriented sessions. Oftentimes to gain a better understanding of self, or to try new strategies, homework assignments may be given outside of sessions.
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel comfortable in that growth through understanding and acceptance as well as comfortable with those we share that growth with. Building rapport and a therapeutic relationship is key to being able to fully explore this growth through defined boundaries and goal-oriented sessions. Oftentimes to gain a better understanding of self, or to try new strategies, homework assignments may be given outside of sessions.
Mindfulness will help you develop balance/experience inner calm.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Mindfulness will help you develop balance/experience inner calm.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Amber Doby
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Burlington, NC 27215
Waitlist for new clients
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
Life is hard. No one should go through it alone. My name is Alexandra (Alex) Stone and I am a Licensed Clinical Mental Health Counselor in the state of North Carolina.
I am a compassionate and dedicated therapist with over 7 years of experience in helping individuals navigate life’s challenges. I specialize in depression, anxiety, trauma, bipolar disorder, ADHD, grief, family issues, relationship issues, life transitions, abuse, motivation, self esteem, and confidence.
Life is hard. No one should go through it alone. My name is Alexandra (Alex) Stone and I am a Licensed Clinical Mental Health Counselor in the state of North Carolina.
I am a compassionate and dedicated therapist with over 7 years of experience in helping individuals navigate life’s challenges. I specialize in depression, anxiety, trauma, bipolar disorder, ADHD, grief, family issues, relationship issues, life transitions, abuse, motivation, self esteem, and confidence.
Purpose, balance, and learning how to find some contentment in a world that is one "hot mess" is what we're all in need of on various levels. I'm here to help you find "your" truth.
Purpose, balance, and learning how to find some contentment in a world that is one "hot mess" is what we're all in need of on various levels. I'm here to help you find "your" truth.
Allyson Chavis
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
1 Endorsed
Burlington, NC 27215
Welcome, and thank you for visiting my page! As a counselor, I believe that everyone has had unique experiences that have had a direct impact on them as individuals. I truly enjoy helping others learn to navigate through problems they may be experiencing, which prevent them from functioning in a healthy manner. I offer a holistic therapeutic approach designed to help individuals and families explore and find new solutions to issues they may be experiencing. Please contact me with any questions you may have or to schedule an appointment. Thanks!
Welcome, and thank you for visiting my page! As a counselor, I believe that everyone has had unique experiences that have had a direct impact on them as individuals. I truly enjoy helping others learn to navigate through problems they may be experiencing, which prevent them from functioning in a healthy manner. I offer a holistic therapeutic approach designed to help individuals and families explore and find new solutions to issues they may be experiencing. Please contact me with any questions you may have or to schedule an appointment. Thanks!
