Mindfulness-Based (MBCT) Therapists in Alamance County, NC
Dr. Chadwick
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS
1 Endorsed
Mebane, NC 27302
I often use cognitive behavioral therapy (CBT), mindfulness, person-centered, narrative, emotion-focused, DBT, systemic, solution-focused, and reality therapy.
Are you facing challenges that feel overwhelming? Whether you’re dealing with depression, anxiety, relationship issues, or career concerns, I’m here to listen and work with you toward finding solutions. From navigating conflicts to managing grief or trauma, I offer support to help you regain balance and control in your life. I provide both in-office counseling in downtown Mebane, NC, and tele-health sessions across North Carolina, making it easier to access help from wherever you are.
I often use cognitive behavioral therapy (CBT), mindfulness, person-centered, narrative, emotion-focused, DBT, systemic, solution-focused, and reality therapy.
Are you facing challenges that feel overwhelming? Whether you’re dealing with depression, anxiety, relationship issues, or career concerns, I’m here to listen and work with you toward finding solutions. From navigating conflicts to managing grief or trauma, I offer support to help you regain balance and control in your life. I provide both in-office counseling in downtown Mebane, NC, and tele-health sessions across North Carolina, making it easier to access help from wherever you are.
CHRISTIAN COUNSELOR (Two different locations) We know how to ask the right questions! We know how to stretch! Stretching can feel uncomfortable but it conditions you to possess your victory to your expected end, promotes a new higher perspective, builds up development and hope, and brings a sense of wholeness. If you utilize your spiritual background or faith as one of your primary coping mechanism or lens towards your concerns in life, we are a great fit for you! Therapy style is direct, empathetic, and affirmative.
CHRISTIAN COUNSELOR (Two different locations) We know how to ask the right questions! We know how to stretch! Stretching can feel uncomfortable but it conditions you to possess your victory to your expected end, promotes a new higher perspective, builds up development and hope, and brings a sense of wholeness. If you utilize your spiritual background or faith as one of your primary coping mechanism or lens towards your concerns in life, we are a great fit for you! Therapy style is direct, empathetic, and affirmative.
I believe we are capable of growth, healing, and change; but we do not have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of your attention. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
I believe we are capable of growth, healing, and change; but we do not have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of your attention. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
Insight Professional Counseling Services offer healing with kindness and expertise. We are a supportive and diverse team of clinicians, grounded in faith, united in purpose and committed to professional excellence. Though we hold a variety of perspectives, experience and training, we embrace respectful dialogue and honor each other's voices and diversity. Evidenced based practice is our focus. We offer compassionate, inclusive and deeply human care. We offer in person in Burlington and virtually in NC, and will open an office in Liberty December 1st, 2025.
Insight Professional Counseling Services offer healing with kindness and expertise. We are a supportive and diverse team of clinicians, grounded in faith, united in purpose and committed to professional excellence. Though we hold a variety of perspectives, experience and training, we embrace respectful dialogue and honor each other's voices and diversity. Evidenced based practice is our focus. We offer compassionate, inclusive and deeply human care. We offer in person in Burlington and virtually in NC, and will open an office in Liberty December 1st, 2025.
I work to provide research based interventions that include CBT, Somatic interventions, Mindfulness Based Stress Reduction strategies, brain spotting, along with other trauma informed practices.
I’m so excited for you, making steps towards healing! Whether you reach out to me or other professionals, you are on a healing journey and that is to be celebrated! I have been in mental health services for over 30 years and feel so fortunate to have been in this position! I feel honored to work with people in their healing journey whether addressing trauma, grief, anxiety, depression, conflict in relationships, or internal conflict. I work with people who are open to growing and developing into the best version of themselves.
I work to provide research based interventions that include CBT, Somatic interventions, Mindfulness Based Stress Reduction strategies, brain spotting, along with other trauma informed practices.
I’m so excited for you, making steps towards healing! Whether you reach out to me or other professionals, you are on a healing journey and that is to be celebrated! I have been in mental health services for over 30 years and feel so fortunate to have been in this position! I feel honored to work with people in their healing journey whether addressing trauma, grief, anxiety, depression, conflict in relationships, or internal conflict. I work with people who are open to growing and developing into the best version of themselves.
Amber Doby
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Burlington, NC 27215
Waitlist for new clients
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
Sonja D. Ellington
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, CEAS
Burlington, NC 27215
I use an integrative approach that consists of evidence-based practices from Transactional Analysis, Redecision Therapy, Gestalt Therapy, Mindfulness, and Energy Psychology.
Navigating life experiences and emotions can impede progress toward personal goals and hinder the journey to a fulfilling life. With over two decades of experience, I provide counseling to teens (13+), adults, and couples seeking growth and recovery from grief, depression, anxiety, trauma, career changes, and relationship stressors.
I use an integrative approach that consists of evidence-based practices from Transactional Analysis, Redecision Therapy, Gestalt Therapy, Mindfulness, and Energy Psychology.
Navigating life experiences and emotions can impede progress toward personal goals and hinder the journey to a fulfilling life. With over two decades of experience, I provide counseling to teens (13+), adults, and couples seeking growth and recovery from grief, depression, anxiety, trauma, career changes, and relationship stressors.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Seeking therapy can be a difficult step, and I’m here to support you at every stage. With the right education and experience, I can assist with a variety of challenges. My focus is on helping you achieve personal goals and move toward a healthier, more balanced life. I tailor my approach to your unique needs using client-centered and solution-focused techniques. In our first session, I’ll use motivational interviewing to understand your situation and help you set meaningful goals, empowering you to navigate life’s challenges confidently.
Seeking therapy can be a difficult step, and I’m here to support you at every stage. With the right education and experience, I can assist with a variety of challenges. My focus is on helping you achieve personal goals and move toward a healthier, more balanced life. I tailor my approach to your unique needs using client-centered and solution-focused techniques. In our first session, I’ll use motivational interviewing to understand your situation and help you set meaningful goals, empowering you to navigate life’s challenges confidently.
Hello, my name is Pamela Tourangeau and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been practicing for the last thirty years, and my primary area of focus is working with people who have symptoms of anxiety, depression, and Post Trauma disorders. Over my career, I have been fortunate to have acquired many skills and experiences which I refer to as my "toolbox". I believe that no single theory or approach has the "answers" to effectively treat and help you with the problems that you hope to address in counseling.
Hello, my name is Pamela Tourangeau and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been practicing for the last thirty years, and my primary area of focus is working with people who have symptoms of anxiety, depression, and Post Trauma disorders. Over my career, I have been fortunate to have acquired many skills and experiences which I refer to as my "toolbox". I believe that no single theory or approach has the "answers" to effectively treat and help you with the problems that you hope to address in counseling.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Does life feel heavy right now? Are you feeling overwhelmed or struggling with taking the slightest step forward? Stress can seem unrelenting and never ending. Trauma can seem staggering and unbearable. Whatever the challenges -great or small- if life has you feeling anxious, depressed, stressed, stuck, or shattered; and you are looking to grow, gain clarity and clear footing, or just to maintain your overall mental well-being, ICARE is a great place to start your journey.
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel comfortable in that growth through understanding and acceptance as well as comfortable with those we share that growth with. Building rapport and a therapeutic relationship is key to being able to fully explore this growth through defined boundaries and goal-oriented sessions. Oftentimes to gain a better understanding of self, or to try new strategies, homework assignments may be given outside of sessions.
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel comfortable in that growth through understanding and acceptance as well as comfortable with those we share that growth with. Building rapport and a therapeutic relationship is key to being able to fully explore this growth through defined boundaries and goal-oriented sessions. Oftentimes to gain a better understanding of self, or to try new strategies, homework assignments may be given outside of sessions.
I work with women (and their spouses or partners!) experiencing infertility, reproductive issues, or perinatal mental health issues.
I work with people who have experienced childhood trauma or current trauma.
I work with people who would like to quit smoking or using tobacco products.
I work with people who struggle with gambling addiction.
I work with people who need mental health evalutions for their citizenship petitions.
I also work with people with other issues such as grief and general stress.
Go ahead and give me a call or email me to start on your road to recovery!
I work with women (and their spouses or partners!) experiencing infertility, reproductive issues, or perinatal mental health issues.
I work with people who have experienced childhood trauma or current trauma.
I work with people who would like to quit smoking or using tobacco products.
I work with people who struggle with gambling addiction.
I work with people who need mental health evalutions for their citizenship petitions.
I also work with people with other issues such as grief and general stress.
Go ahead and give me a call or email me to start on your road to recovery!
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Julia Tabor
Licensed Clinical Mental Health Counselor, MA, LCMHC
4 Endorsed
Burlington, NC 27215
Waitlist for new clients
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
I am a published author, CBT-I and N certified professional who employs EMDR and cognitive/behavioral techniques to offer clients concrete tools to address trauma and insomnia challenges. My novel, Dreaming of Sleep www.a.co/d/4PIldvE available at Amazon. explores how generational trauma, can affect how we behave, think. and feel in the present. Additionally, I can assist with conflict resolution and empower individuals to achieve their full potential, both professionally and personally.
I am a published author, CBT-I and N certified professional who employs EMDR and cognitive/behavioral techniques to offer clients concrete tools to address trauma and insomnia challenges. My novel, Dreaming of Sleep www.a.co/d/4PIldvE available at Amazon. explores how generational trauma, can affect how we behave, think. and feel in the present. Additionally, I can assist with conflict resolution and empower individuals to achieve their full potential, both professionally and personally.
You’re driven, thoughtful, and capable, but often feel anxious, overwhelmed, or stuck in your own head. You may struggle with ADHD, perfectionism, or a harsh inner critic, and feel frustrated that you’re not living up to your potential despite working hard. You want to feel calmer, more confident, and more in control of your thoughts, time, and emotions so you can show up more fully in your work, relationships, and daily life.
You’re driven, thoughtful, and capable, but often feel anxious, overwhelmed, or stuck in your own head. You may struggle with ADHD, perfectionism, or a harsh inner critic, and feel frustrated that you’re not living up to your potential despite working hard. You want to feel calmer, more confident, and more in control of your thoughts, time, and emotions so you can show up more fully in your work, relationships, and daily life.
Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks.
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for over 28 years. I love to help people find their inner struggles to build their own strength and find resilience in their lives. I'm here to guide and encourage you - I'm not here to solve problems for you, but rather to assist in finding the best way to solve the problems yourself. I meet with clients in a telehealth setting. It's a way for you to be in an environment that is comfortable for you and also to provide you more accessibility to mental health.
Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks.
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for over 28 years. I love to help people find their inner struggles to build their own strength and find resilience in their lives. I'm here to guide and encourage you - I'm not here to solve problems for you, but rather to assist in finding the best way to solve the problems yourself. I meet with clients in a telehealth setting. It's a way for you to be in an environment that is comfortable for you and also to provide you more accessibility to mental health.
I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors? Are you looking for someone non-judgemental who will provide empathy and support to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through.
I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, interpersonal issues, or other life stressors? Are you looking for someone non-judgemental who will provide empathy and support to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through.
Mindfulness will help you develop balance/experience inner calm.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
Mindfulness will help you develop balance/experience inner calm.
Are you feeling lost, unsure of who you are and questioning your life's purpose? Are you experiencing stress due to work, school or family problems. Are you experiencing mood swings, anxiety or panic attacks related to current or previous events? Are you or your child having difficulty with relationships, work or school performance? Find freedom from your inner critic and from others' opinions to lead a more whole, purposeful, creative and joyful life. I can help light the way for you through the use of several therapeutic modalities. We'll work together to identify the best fit for you.
See more therapy options for Alamance County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.