Internal Family Systems (IFS) Therapists in Alamance County, NC
I also specialize in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) , Internal Family Systems ( IFS), Trauma Focused CBT(TF-CBT), and training in Dialectical Behavior Therapy Skills and interventions.
Are you feeling overwhelmed, scattered, or constantly fighting your own brain to stay on track? Have you been noticing frustration, burnout, or self-doubt creeping in? I help to make sense of ADHD, build practical skills, and feel empowered in everyday life. Providing ADHD-focused Telehealth therapy for adults in North Carolina — I am CCSP certified for evidence-based ADHD care and treatment.
I also specialize in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) , Internal Family Systems ( IFS), Trauma Focused CBT(TF-CBT), and training in Dialectical Behavior Therapy Skills and interventions.
Are you feeling overwhelmed, scattered, or constantly fighting your own brain to stay on track? Have you been noticing frustration, burnout, or self-doubt creeping in? I help to make sense of ADHD, build practical skills, and feel empowered in everyday life. Providing ADHD-focused Telehealth therapy for adults in North Carolina — I am CCSP certified for evidence-based ADHD care and treatment.
Are you tired of the yelling, the anger, or the constant struggles with your child’s big feelings at home or at school? It can feel exhausting, frustrating, and sometimes isolating, but you don’t have to face it alone. I provide a compassionate, supportive space where your child feels heard, understood, and respected, while partnering with you as a caregiver. Together, we can help your child and your family build confidence, stability, and a greater sense of calm, balance, and connection.
Are you tired of the yelling, the anger, or the constant struggles with your child’s big feelings at home or at school? It can feel exhausting, frustrating, and sometimes isolating, but you don’t have to face it alone. I provide a compassionate, supportive space where your child feels heard, understood, and respected, while partnering with you as a caregiver. Together, we can help your child and your family build confidence, stability, and a greater sense of calm, balance, and connection.
Using IFS and other tools, I help people navigate ADHD, anxiety, religious trauma, and relationship challenges to cultivate sustainable well-being and lifelong integration.
I support clients in accessing their own intuitive healing potential through a mix of tools for short-term relief and supported exploration of lifelong patterns and parts within the psyche. Part of us always knows where our work for the present moment lies, and I help clients discern that voice and listen to it so that we can proceed in that work together.
Using IFS and other tools, I help people navigate ADHD, anxiety, religious trauma, and relationship challenges to cultivate sustainable well-being and lifelong integration.
I support clients in accessing their own intuitive healing potential through a mix of tools for short-term relief and supported exploration of lifelong patterns and parts within the psyche. Part of us always knows where our work for the present moment lies, and I help clients discern that voice and listen to it so that we can proceed in that work together.
Using an integrative approach grounded in family systems theory, I seek to understand the dynamic that exists between people and within relationships and use appropriate interventions to shift the dynamic to where needs are met, and connections strengthened.
It’s a fact…life and the relationships we forge in it can be challenging, difficult, and just downright hard. At times, the struggle of trying to cope with intense emotions such as anger or sadness, or life stressors, can make it feel like there are more bad days than good. Still, even on the good days, you somehow feel undeserving of the joy you so desperately long for because you are overwhelmed by the internal struggle of negative thoughts of fear, doubt, and/or shame. You feel stuck, and you just want to get to the root of things to experience the genuine peace, joy, and contentment you desire. Rest assured…you are not alone.
Using an integrative approach grounded in family systems theory, I seek to understand the dynamic that exists between people and within relationships and use appropriate interventions to shift the dynamic to where needs are met, and connections strengthened.
It’s a fact…life and the relationships we forge in it can be challenging, difficult, and just downright hard. At times, the struggle of trying to cope with intense emotions such as anger or sadness, or life stressors, can make it feel like there are more bad days than good. Still, even on the good days, you somehow feel undeserving of the joy you so desperately long for because you are overwhelmed by the internal struggle of negative thoughts of fear, doubt, and/or shame. You feel stuck, and you just want to get to the root of things to experience the genuine peace, joy, and contentment you desire. Rest assured…you are not alone.
Savannah and Casey are accepting new clients! Please complete a referral on our website's contact page to get started with therapy. Hello, there! Thanks for checking out our page! Located in the small town of Burlington, North Carolina, the founding principle of Just Be Counseling Services is to provide compassionate, competent and accessible counseling services to people of all ages, backgrounds and identities. The JBCS team consists of Annie Taylor, Emily Taylor, Casey Fowler and Savannah Klischer. We are ready to meet you where you are and support you on your journey of growth and healing.
Savannah and Casey are accepting new clients! Please complete a referral on our website's contact page to get started with therapy. Hello, there! Thanks for checking out our page! Located in the small town of Burlington, North Carolina, the founding principle of Just Be Counseling Services is to provide compassionate, competent and accessible counseling services to people of all ages, backgrounds and identities. The JBCS team consists of Annie Taylor, Emily Taylor, Casey Fowler and Savannah Klischer. We are ready to meet you where you are and support you on your journey of growth and healing.
Pressley Cox
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
6 Endorsed
Burlington, NC 27215
Waitlist for new clients
Though I incorporate multiple techniques & theories in session, my approach is primarily rooted in ACT, IFS, & EFT.
Trauma and difficult life circumstances can often disconnect us from ourselves and the world around us. This is normal. It's a way to survive what may not have felt bearable at the time. Yet, even through the disconnection, your wholeness remains intact. My approach to therapy is rooted in the belief that every person, no matter the circumstances, holds the capacity for a deeply meaningful and fulfilling life. As your therapist, my goal is to help you reconnect with yourself, clarify what a meaningful life looks like for you, and take intentional steps toward living it.
Though I incorporate multiple techniques & theories in session, my approach is primarily rooted in ACT, IFS, & EFT.
Trauma and difficult life circumstances can often disconnect us from ourselves and the world around us. This is normal. It's a way to survive what may not have felt bearable at the time. Yet, even through the disconnection, your wholeness remains intact. My approach to therapy is rooted in the belief that every person, no matter the circumstances, holds the capacity for a deeply meaningful and fulfilling life. As your therapist, my goal is to help you reconnect with yourself, clarify what a meaningful life looks like for you, and take intentional steps toward living it.
I use an eclectic approach, blending Emotion-Focused Therapy, Internal Family Systems, Expressive Arts, and multicultural perspectives, with integrated sex therapy when needed.
For Individuals & Couples Seeking Connection & Desire: As a trained sex therapist and certified sexologist, I work with individuals and partners navigating emotional distance, repeated arguments, mismatched desire, sexual challenges, or healing from past trauma or betrayal. In a warm, judgment-free space, I help you feel seen, understood, and regain trust, closeness, and confidence—whether reconnecting with a partner or cultivating personal growth and fulfillment.
I use an eclectic approach, blending Emotion-Focused Therapy, Internal Family Systems, Expressive Arts, and multicultural perspectives, with integrated sex therapy when needed.
For Individuals & Couples Seeking Connection & Desire: As a trained sex therapist and certified sexologist, I work with individuals and partners navigating emotional distance, repeated arguments, mismatched desire, sexual challenges, or healing from past trauma or betrayal. In a warm, judgment-free space, I help you feel seen, understood, and regain trust, closeness, and confidence—whether reconnecting with a partner or cultivating personal growth and fulfillment.
Depression, anxiety, bad lifestyle habits, inability to forgive oneself, or thinking you do not deserve better in life, can all be too big of a weight to carry alone. Perhaps you want to live a fulfilled life and enjoy the present moment but aren't sure how to get there. The first step is to share your story and invite someone into your world.
Depression, anxiety, bad lifestyle habits, inability to forgive oneself, or thinking you do not deserve better in life, can all be too big of a weight to carry alone. Perhaps you want to live a fulfilled life and enjoy the present moment but aren't sure how to get there. The first step is to share your story and invite someone into your world.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Do you feel mentally or emotionally depleted? Are your experiences with trauma impacting your relationships? Are you tired of making decisions that don't serve who you want to be? Individual therapy explores how all parts of your life work together and, with various treatment strategies, can support you in managing distress. In our time together, we will explore experiences, thoughts, and core beliefs that may prevent you from being where you truly want to be. Additionally, you gain tools and skills to equip you for the journey ahead.
Navigating life's challenges can feel overwhelming, especially when faced with depression, anxiety, stress, or past traumas. As a therapist specializing in these areas, I primarily work with adults, understanding that this phase of life often brings a deeper capacity for self-reflection and language to process emotions. My ultimate goal is to empower you to move beyond fear, address your present issues, and heal the wounds of the past. Together, we’ll create a safe and nonjudgmental space where you can freely express yourself without fear of being held back or judged.
Navigating life's challenges can feel overwhelming, especially when faced with depression, anxiety, stress, or past traumas. As a therapist specializing in these areas, I primarily work with adults, understanding that this phase of life often brings a deeper capacity for self-reflection and language to process emotions. My ultimate goal is to empower you to move beyond fear, address your present issues, and heal the wounds of the past. Together, we’ll create a safe and nonjudgmental space where you can freely express yourself without fear of being held back or judged.
I use various modalities, including IFS and EMDR, but we will look through a Polyvagal therapeutic lens, which incorporates your autonomic nervous system.
Rachel Hopkins counseling currently has a counseling intern, Nora Szilagyi, that can do no cost therapy until May 2026. Please contact us through our website to make an appointment or ask questions!
I use various modalities, including IFS and EMDR, but we will look through a Polyvagal therapeutic lens, which incorporates your autonomic nervous system.
Rachel Hopkins counseling currently has a counseling intern, Nora Szilagyi, that can do no cost therapy until May 2026. Please contact us through our website to make an appointment or ask questions!
Life can feel heavy sometimes, and you don’t have to carry it alone. I’m here to walk alongside you as you work through anxiety, depression, or other challenges that may be keeping you stuck. My goal is to help you feel heard, supported, and empowered to uncover the strength and resilience within you—whether or not you can see it right now.
I use a mix of Cognitive Behavioral Therapy (CBT) and Experiential Therapy. CBT helps us look at the connection between your thoughts, feelings, and behaviors—so you can challenge unhelpful patterns and build healthier ones.
Life can feel heavy sometimes, and you don’t have to carry it alone. I’m here to walk alongside you as you work through anxiety, depression, or other challenges that may be keeping you stuck. My goal is to help you feel heard, supported, and empowered to uncover the strength and resilience within you—whether or not you can see it right now.
I use a mix of Cognitive Behavioral Therapy (CBT) and Experiential Therapy. CBT helps us look at the connection between your thoughts, feelings, and behaviors—so you can challenge unhelpful patterns and build healthier ones.
I believe in the power of individual healing and meeting my clients where they are through creativity, reflection, humor, and out-of-the-box, solution oriented thinking. Life can be difficult, but we are all equipped with the power to change and heal from the brutality of being a human in a flawed world. I strive to help you become the best version of yourself using an individual, patient, kind, but direct counseling style. I aim to help individuals build stronger relationships with themselves so they can build stronger communities and connections with others.
I believe in the power of individual healing and meeting my clients where they are through creativity, reflection, humor, and out-of-the-box, solution oriented thinking. Life can be difficult, but we are all equipped with the power to change and heal from the brutality of being a human in a flawed world. I strive to help you become the best version of yourself using an individual, patient, kind, but direct counseling style. I aim to help individuals build stronger relationships with themselves so they can build stronger communities and connections with others.
Therapy can often feel like unfamiliar territory even when we know we need help. I provide a calm, safe, judgment-free zone. I meet the client where they are. I believe that what we think and feel can affect our everyday lives. In addition to that, our physical and spiritual wellbeing can also affect our mental health. Whether this is your first time in therapy or you’re familiar with the process, I’m here to take that leap of faith with you!
Therapy can often feel like unfamiliar territory even when we know we need help. I provide a calm, safe, judgment-free zone. I meet the client where they are. I believe that what we think and feel can affect our everyday lives. In addition to that, our physical and spiritual wellbeing can also affect our mental health. Whether this is your first time in therapy or you’re familiar with the process, I’m here to take that leap of faith with you!
Insight Therapeutic and Wellness Solutions
Licensed Clinical Mental Health Counselor, MA, LCMHCS, ACS, CCATP, NCC
5 Endorsed
Burlington, NC 27215
On the outside, it appears you have a great life, but deep down, something is missing. You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty. You often do not think you're "good enough." Despite your achievements, you expected life to be more fulfilling. You're not living the life you dreamed of and need help figuring out where to begin. You can make a change starting today. You deserve to live a fulfilled and authentic life. We help people like you discover self-care strategies, slow down and reconnect with themselves,
On the outside, it appears you have a great life, but deep down, something is missing. You may feel anxious, guilty, overwhelmed, resentful, exhausted, or empty. You often do not think you're "good enough." Despite your achievements, you expected life to be more fulfilling. You're not living the life you dreamed of and need help figuring out where to begin. You can make a change starting today. You deserve to live a fulfilled and authentic life. We help people like you discover self-care strategies, slow down and reconnect with themselves,
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
I am a Licensed Clinical Social Worker specializing in child and adolescent therapy, with a focus on trauma, juvenile justice, and child protective services involvement. With over two decades of experience, I provide trauma-informed, developmentally attuned care to youth navigating complex systems. My work integrates clinical expertise with a deep understanding of family dynamics, systemic barriers, and the ethical responsibilities of working with vulnerable populations.
I am a Licensed Clinical Social Worker specializing in child and adolescent therapy, with a focus on trauma, juvenile justice, and child protective services involvement. With over two decades of experience, I provide trauma-informed, developmentally attuned care to youth navigating complex systems. My work integrates clinical expertise with a deep understanding of family dynamics, systemic barriers, and the ethical responsibilities of working with vulnerable populations.
Modalities I work with include IFS Parts work, CBT, DBT, and somatic exercises.
I see the purpose of therapy as supporting people in becoming the person they want to be and in living the life they want to live. To get there, things that do not serve - such as trauma, outdated beliefs, attachment issues - need to be examined and healed. Stressors and anxiety needs to be addressed. This is the path we travel together.
Key areas of focus for my practice are grief, addiction / recovery, aging, and soulful living, although many of my clients are outside these particular categories but are motivated by the possibility of the life that calls to them.
Modalities I work with include IFS Parts work, CBT, DBT, and somatic exercises.
I see the purpose of therapy as supporting people in becoming the person they want to be and in living the life they want to live. To get there, things that do not serve - such as trauma, outdated beliefs, attachment issues - need to be examined and healed. Stressors and anxiety needs to be addressed. This is the path we travel together.
Key areas of focus for my practice are grief, addiction / recovery, aging, and soulful living, although many of my clients are outside these particular categories but are motivated by the possibility of the life that calls to them.
Is your life feeling difficult right now and you need support in navigating the chaos? Do you need help resolving past traumas, talking kinder to yourself, or letting go of toxic relationships? Are daily tasks feeling impossible, and you just want to give up? Is your marriage feeling strained or irreparable? Maybe you consider yourself a people pleaser and have difficulties expressing your needs, or maybe you're going through a brutal break-up. There are times in all of our lives where we could benefit from extra support. I get it - being human is messy, but we don't have to do it alone. I'd love to support you through your journey.
Is your life feeling difficult right now and you need support in navigating the chaos? Do you need help resolving past traumas, talking kinder to yourself, or letting go of toxic relationships? Are daily tasks feeling impossible, and you just want to give up? Is your marriage feeling strained or irreparable? Maybe you consider yourself a people pleaser and have difficulties expressing your needs, or maybe you're going through a brutal break-up. There are times in all of our lives where we could benefit from extra support. I get it - being human is messy, but we don't have to do it alone. I'd love to support you through your journey.
See more therapy options for Alamance County
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.