Hypnotherapists in Alamance County, NC
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Seeking therapy is difficult. We may have overloaded friends in discussing our troubles. We may need an objective person to listen, understand. Sometimes old and new issues get entangled. A person may have experienced poor treatment in the past and have trust issues. Problems can improve when a person works with a supportive, caring therapist who feels safe and is not judgemental. A therapist can become a source of caring support. Identifying factors blocking the way forward is necessary to prioritize the interventions needed; that step be a relief. Change comes about through small steps and working on issues one at a time.
Seeking therapy is difficult. We may have overloaded friends in discussing our troubles. We may need an objective person to listen, understand. Sometimes old and new issues get entangled. A person may have experienced poor treatment in the past and have trust issues. Problems can improve when a person works with a supportive, caring therapist who feels safe and is not judgemental. A therapist can become a source of caring support. Identifying factors blocking the way forward is necessary to prioritize the interventions needed; that step be a relief. Change comes about through small steps and working on issues one at a time.
Online Therapists
I'm accepting new clients for Trauma Healing Intensives using Hypnotherapy, Somatic Experiencing (SE), and Brainspotting (BSP).
Are you ready to break free from past wounds, heal within yourself, and create healthier, more fulfilling relationships? My practice focuses on two interconnected areas: deep, trauma-focused therapy and relationship coaching for individuals and couples, as well as couples counseling. I believe that individual healing and relational growth go hand in hand, as unresolved trauma often shapes how we connect, communicate, and experience our closest relationships. By addressing both, we can create profound and lasting transformation.
I'm accepting new clients for Trauma Healing Intensives using Hypnotherapy, Somatic Experiencing (SE), and Brainspotting (BSP).
Are you ready to break free from past wounds, heal within yourself, and create healthier, more fulfilling relationships? My practice focuses on two interconnected areas: deep, trauma-focused therapy and relationship coaching for individuals and couples, as well as couples counseling. I believe that individual healing and relational growth go hand in hand, as unresolved trauma often shapes how we connect, communicate, and experience our closest relationships. By addressing both, we can create profound and lasting transformation.
I have over 17 years experience as a counselor and a variety of certificates in Transactional analysis, hypnotherapy, IFS, Gestalt and Energy psychology.
Are you feeling anxiety in your relationships? Do you feel a tightness in your
chest, your breath is shallow and a general feeling of overwhelm? I have spent at least 17 years focusing on anxiety in relationships and can help you get relief from
anxiety. You don't have to walk this journey alone, we can collaborate together to
help you grow and thrive.
Currently, I have openings for individuals and couples with some extra room on Saturdays. The clients that show up in my office need support with codependency, abuse, trauma, mood disorders, infidelity, relationship and sexual intimacy.
I have over 17 years experience as a counselor and a variety of certificates in Transactional analysis, hypnotherapy, IFS, Gestalt and Energy psychology.
Are you feeling anxiety in your relationships? Do you feel a tightness in your
chest, your breath is shallow and a general feeling of overwhelm? I have spent at least 17 years focusing on anxiety in relationships and can help you get relief from
anxiety. You don't have to walk this journey alone, we can collaborate together to
help you grow and thrive.
Currently, I have openings for individuals and couples with some extra room on Saturdays. The clients that show up in my office need support with codependency, abuse, trauma, mood disorders, infidelity, relationship and sexual intimacy.
Gena Golden Psychotherapist Hypnosistah
Clinical Social Work/Therapist, LCSW, NBCFCH
Verified Verified
3 Endorsed
Online Only
My approach includes Anti-Opression & Liberation-Focused Frameworks, Interpersonal Neurobiology, Race-Based & Intergenerational Trauma, DBT-Informed, EFT (Tapping), 'HypnoSistah' Hypnotherapy, Solution Focused Therapy, Mindfulness & Mind-Body Therapies.
My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).
My approach includes Anti-Opression & Liberation-Focused Frameworks, Interpersonal Neurobiology, Race-Based & Intergenerational Trauma, DBT-Informed, EFT (Tapping), 'HypnoSistah' Hypnotherapy, Solution Focused Therapy, Mindfulness & Mind-Body Therapies.
My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).
HigherMind Integrative Therapy, PLLC
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, CIMHP
Verified Verified
2 Endorsed
Online Only
Our treatment plans often combine CBT, HRV/Biofeedback, EMDR, PSYCH-K, Emotional Freedom Technique, Vagal Toning, Hypnotherapy, Somatic experiencing, and traditional psychotherapy.
HigherMind also provides integrative and nutrition psychoeducation services, with on-site and online access to our organic supplement apothecary. AKA: Game-changer!
Our treatment plans often combine CBT, HRV/Biofeedback, EMDR, PSYCH-K, Emotional Freedom Technique, Vagal Toning, Hypnotherapy, Somatic experiencing, and traditional psychotherapy.
HigherMind also provides integrative and nutrition psychoeducation services, with on-site and online access to our organic supplement apothecary. AKA: Game-changer!
Holistic Psychotherapist- Bioenergetic/Epigenetic
Licensed Professional Counselor, LPC, NCC, CHT
Verified Verified
Raleigh, NC 27612
My unique approach to psychotherapy integrates ancient and modern tools such as hypnotherapy, quantum biofeedback, bioenergetic and epigenetic balancing treatments which are proven effective for reducing symptoms of PTSD, depression, anxiety and bringing awareness to clients' unconscious behavior patterns for restructuring.
I licensed and board certified in Texas and North Carolina. My role in psychotherapy is simple. I work as a guide to help clients integrate 3rd dimensional consciousness with new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is practical spirituality and energy psychology. It is based on the premise that all illness is mental illness, and all healing must begin in psychotherapy. I employ truly holistic healing methods.
My unique approach to psychotherapy integrates ancient and modern tools such as hypnotherapy, quantum biofeedback, bioenergetic and epigenetic balancing treatments which are proven effective for reducing symptoms of PTSD, depression, anxiety and bringing awareness to clients' unconscious behavior patterns for restructuring.
I licensed and board certified in Texas and North Carolina. My role in psychotherapy is simple. I work as a guide to help clients integrate 3rd dimensional consciousness with new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is practical spirituality and energy psychology. It is based on the premise that all illness is mental illness, and all healing must begin in psychotherapy. I employ truly holistic healing methods.
Hypnotherapy.
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her more than 30 years of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
Hypnotherapy.
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her more than 30 years of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
For those new to hypnotherapy, this approach can accelerate results, providing fast solutions that are lifelong
You may be feeling overwhelmed by anxiety, stuck in patterns of codependency, or navigating a difficult life transition. Maybe you’re dealing with family conflict, grief, or struggling to rebuild your sense of self after divorce, infertility, or infidelity. Perhaps the weight of unresolved trauma, PTSD, or the stress of everyday life has made it hard to move forward. You want to feel more at peace, develop stronger self-esteem, and break free from emotional patterns that no longer serve you. You’re seeking relief, understanding, and a path to heal, but it feels like you haven’t found the right support to guide you there—yet.
For those new to hypnotherapy, this approach can accelerate results, providing fast solutions that are lifelong
You may be feeling overwhelmed by anxiety, stuck in patterns of codependency, or navigating a difficult life transition. Maybe you’re dealing with family conflict, grief, or struggling to rebuild your sense of self after divorce, infertility, or infidelity. Perhaps the weight of unresolved trauma, PTSD, or the stress of everyday life has made it hard to move forward. You want to feel more at peace, develop stronger self-esteem, and break free from emotional patterns that no longer serve you. You’re seeking relief, understanding, and a path to heal, but it feels like you haven’t found the right support to guide you there—yet.
I am trained in EMDR, Hypnotherapy and CBT.
List of Treatment Areas : EMDR, Hypnotherapy, Major Life Change: first-time parents, divorce, helping students prepare for and adjust to college etc. •Grief •Anxiety •Bipolar •Cognitive Behavioral Therapy (CBT) •Depression • PTSD/ Trauma •Family / Parenting Therapy •Parent/Child Concerns •Pain Disorder •Phobia •Psychosis •PTSD
I am trained in EMDR, Hypnotherapy and CBT.
List of Treatment Areas : EMDR, Hypnotherapy, Major Life Change: first-time parents, divorce, helping students prepare for and adjust to college etc. •Grief •Anxiety •Bipolar •Cognitive Behavioral Therapy (CBT) •Depression • PTSD/ Trauma •Family / Parenting Therapy •Parent/Child Concerns •Pain Disorder •Phobia •Psychosis •PTSD
Gilded Peace Counseling, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPCC, CCTP
Verified Verified
Online Only
Brainspotting EMDR, hypnotherapy, and restorative yoga are also offered as additional therapeutic outlets for those living with trauma, dissociation, compulsive behaviors, anxiety, and chronic pain.
Gilded Peace Counseling is Black-owned/operated, LGBTQIA+ affirming, a supporter of the healthy at any size community, poly & ethical non-monogamy friendly, sex-positive, and kink-competent. GPC offers counseling for all walks of life and has specialized experience counseling clients with intergenerational trauma, sexual and/or religious trauma, chronic illnesses, chronic pain, and hidden disabilities. We are passionate about members of minority, marginalized, and divergent communities being heard and seen, as intersectionality should only make voices louder.
Brainspotting EMDR, hypnotherapy, and restorative yoga are also offered as additional therapeutic outlets for those living with trauma, dissociation, compulsive behaviors, anxiety, and chronic pain.
Gilded Peace Counseling is Black-owned/operated, LGBTQIA+ affirming, a supporter of the healthy at any size community, poly & ethical non-monogamy friendly, sex-positive, and kink-competent. GPC offers counseling for all walks of life and has specialized experience counseling clients with intergenerational trauma, sexual and/or religious trauma, chronic illnesses, chronic pain, and hidden disabilities. We are passionate about members of minority, marginalized, and divergent communities being heard and seen, as intersectionality should only make voices louder.
Trained in Cognitive Behavioral Therapy, Hypnotherapy, Compassion Focused Therapy, EMDR, and Family Systems Therapy.
When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier
Trained in Cognitive Behavioral Therapy, Hypnotherapy, Compassion Focused Therapy, EMDR, and Family Systems Therapy.
When we are in the midst of some tough situations, we can be blind to what the options are for improving our lives. Sometimes just dealing with the emotional impact is hard enough. We can be so engaged by the emotional upset itself that it is often hard to see beyond it to solutions. In therapy, we have a partner whose sole function is promoting our well-being. Someone who has the experience and training to help us handle the emotional impact while providing insight as to how we can become better at managing challenging situations, improving our relationships, shifting our perspectives and ultimately living a more peaceful, happier
Hope Threadgill
Licensed Professional Counselor, PsyD, SC LPC, NCLCMHC, NCC,BCC
Verified Verified
Online Only
I am doctorate level trained, certified in treating various types of stress: Hypnotherapy-Certified, EMDR Level II , Gottman Couples Therapy Level 3, EFT, TFT Level II, Executive Coach Certified, Healing the Innerchild, and Mindfulness techniques.
I help clients with Relationship issues, Life stressors, making Healhty life changes, and becoming empowed on a positive path to growth and well-being. My counseling approach emphasizes understanding first, and techniques second. I am existentially grounded, believe clients have the ability to expand their self-awareness, develop confident self image, make healthy choices, create positive meaning and purpose in their life while being successful. I counsel clients to understand their uniqueness, value themselves, have healthy relationships, and find the courage to persist over adversity while positively shaping their own future.
I am doctorate level trained, certified in treating various types of stress: Hypnotherapy-Certified, EMDR Level II , Gottman Couples Therapy Level 3, EFT, TFT Level II, Executive Coach Certified, Healing the Innerchild, and Mindfulness techniques.
I help clients with Relationship issues, Life stressors, making Healhty life changes, and becoming empowed on a positive path to growth and well-being. My counseling approach emphasizes understanding first, and techniques second. I am existentially grounded, believe clients have the ability to expand their self-awareness, develop confident self image, make healthy choices, create positive meaning and purpose in their life while being successful. I counsel clients to understand their uniqueness, value themselves, have healthy relationships, and find the courage to persist over adversity while positively shaping their own future.
Tia Hunter
Licensed Clinical Mental Health Counselor, MS, LCMHC, LPCC, CCPT
Verified Verified
1 Endorsed
Online Only
I offer Brainspotting, EMDR, and hypnotherapy to support clients looking for alternatives to “talk therapy
I believe in creating a collaborative and comfortable space where clients can design their own care and achieve a growth mindset. I am an LGBTQIA+ affirming, sex-positive, and kink-competent therapist who supports the healthy at any size and poly & ethical non-monogamy communities. I offer a welcoming and liberating environment for clients from all walks of life, specializing in working with those who have experienced intergenerational, sexual, or religious trauma, chronic illnesses, chronic pain, and hidden disabilities. I am passionate about supporting members of minority, marginalized, and divergent communities and ensuring that
I offer Brainspotting, EMDR, and hypnotherapy to support clients looking for alternatives to “talk therapy
I believe in creating a collaborative and comfortable space where clients can design their own care and achieve a growth mindset. I am an LGBTQIA+ affirming, sex-positive, and kink-competent therapist who supports the healthy at any size and poly & ethical non-monogamy communities. I offer a welcoming and liberating environment for clients from all walks of life, specializing in working with those who have experienced intergenerational, sexual, or religious trauma, chronic illnesses, chronic pain, and hidden disabilities. I am passionate about supporting members of minority, marginalized, and divergent communities and ensuring that
Through hypnotherapy and emotional mastery techniques, I guide you to overcome deep-rooted challenges, enabling them to create lasting positive change and live more empowered lives.
So you've tried everything and nothing seems to work. Now that you're in midlife you realize that time is running out. Life has flown by and you're still not where you want to be. You are now desiring to be healthy, prosperous and live your best life. But you still find yourself weighed down by the responsibilities of life and placing your desires on the back burner one more year until you can do this or that. Well, it's time to stop the vicious cycle of procrastination. There is no ideal time to start becoming the best you, the higher you, the real you. I can help you do that in ways you've never imagined. Let's get started today!
Through hypnotherapy and emotional mastery techniques, I guide you to overcome deep-rooted challenges, enabling them to create lasting positive change and live more empowered lives.
So you've tried everything and nothing seems to work. Now that you're in midlife you realize that time is running out. Life has flown by and you're still not where you want to be. You are now desiring to be healthy, prosperous and live your best life. But you still find yourself weighed down by the responsibilities of life and placing your desires on the back burner one more year until you can do this or that. Well, it's time to stop the vicious cycle of procrastination. There is no ideal time to start becoming the best you, the higher you, the real you. I can help you do that in ways you've never imagined. Let's get started today!
I am trained in the best techniques using hypnotherapy and mind-body healing to resolve PTSD, trauma and other conditions powerfully, rapidly and effectively using the subconscious
I am certified in Focusing for mind-body healing, hypnotherapy techniques such as BLAST, Advanced BLAST and RTT (Rapid Transformational Therapy) which can powerfully, quickly and permanently help you to treat PTSD trauma and heal current conditions through the subconscious. BLAST sessions can have a life-changing impact in just 20 minutes!
I am trained in the best techniques using hypnotherapy and mind-body healing to resolve PTSD, trauma and other conditions powerfully, rapidly and effectively using the subconscious
I am certified in Focusing for mind-body healing, hypnotherapy techniques such as BLAST, Advanced BLAST and RTT (Rapid Transformational Therapy) which can powerfully, quickly and permanently help you to treat PTSD trauma and heal current conditions through the subconscious. BLAST sessions can have a life-changing impact in just 20 minutes!
James A Barbour
Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS, CHT
Verified Verified
3 Endorsed
Raleigh, NC 27610
Waitlist for new clients
Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy.
Drawing from these theoretical perspectives I have successfully worked with individuals, couples and families in healing patterns of thought and behavior leading to anxieties, phobias, depression, substance abuse, couple's issues and other life challenges. I help people decrease symptoms of pain and improve personal performance on and off the court.
Since 2002 I've been helping people enhance the quality of their lives through the use of sound therapeutic interventions including: Cognitive Behavioral Therapy (CBT), Redecision Therapy, Solution-Focused Brief Therapy, Hypnotherapy, Trauma Resolution Energy Therapy, Reality Therapy and Imago Therapy.
Drawing from these theoretical perspectives I have successfully worked with individuals, couples and families in healing patterns of thought and behavior leading to anxieties, phobias, depression, substance abuse, couple's issues and other life challenges. I help people decrease symptoms of pain and improve personal performance on and off the court.
New Life Counseling Center, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Some specialties include Hypnotherapy, Trauma Focused, CBT (Cognitive Behavior), DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization and Reprocessing Therapy).
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
Some specialties include Hypnotherapy, Trauma Focused, CBT (Cognitive Behavior), DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization and Reprocessing Therapy).
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
Amy Bernstein
Clinical Social Work/Therapist, LCSW, LISW-CP, CH
Verified Verified
3 Endorsed
Cornelius, NC 28031
I specialize in Cognitive Behavioral Therapy (CBT), Hypnotherapy and Emotional Freedom Techniques (EFT).
Spring is a time of new beginnings! In counseling, you can learn new ways of dealing with relationship or emotional issues, and create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
I specialize in Cognitive Behavioral Therapy (CBT), Hypnotherapy and Emotional Freedom Techniques (EFT).
Spring is a time of new beginnings! In counseling, you can learn new ways of dealing with relationship or emotional issues, and create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
My sessions combine behavioral, cognitive and family therapies with holistic methods like mindfulness, hypnotherapy, somatics, breathwork, and energy psychology.
Are you in a dark place and seeking a sense of healing but unsure what to do? Are you afraid to look in the mirror because you have lost sight of the person staring back at you? At some point we have all been in that dark place, but I want to empower you to finally look in the mirror to see yourself again. I have a love for individuals that have been the strong friend. The ones who have been the caretakers or the people pleasers in their family or friend group. The ones who often feel forgotten about. So much so, you have forgotten about yourself and your identity. Together, we will work to restore the balance.
My sessions combine behavioral, cognitive and family therapies with holistic methods like mindfulness, hypnotherapy, somatics, breathwork, and energy psychology.
Are you in a dark place and seeking a sense of healing but unsure what to do? Are you afraid to look in the mirror because you have lost sight of the person staring back at you? At some point we have all been in that dark place, but I want to empower you to finally look in the mirror to see yourself again. I have a love for individuals that have been the strong friend. The ones who have been the caretakers or the people pleasers in their family or friend group. The ones who often feel forgotten about. So much so, you have forgotten about yourself and your identity. Together, we will work to restore the balance.
See more therapy options for Alamance County
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.